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Can I eat mango in Night

Can We Eat Mango at Night? Unveiling the Truth

Can We Eat Mango at Night? The Truth Revealed

Yes, you can eat mango, a King of Fruits, a delicious fruit at Night with health benefits. There is no scientific evidence to suggest that eating mango at Night is harmful to your health.

These Tropical fruits are a good source of vitamins, minerals, and fibre, and they can be a healthy part of your diet at any time of day. This is a typical problem for those who have acid reflux problems at Night.

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Can I eat mango at Night?

You can eat mango anytime, whether early in the morning at Brahma Muhurta for breakfast or a mid-day meal. You can eat a mango for 2 to 3 hours before bed. But it is okay. Even if you eat for 1 hour before going to bed, you can go for a small walk before going to bed in that case.

In our doctor's dispensary in Ratnagiri, when visitors visit our farm village, they often ask some questions regarding Mangoes they are.

can we eat mangoes at Night

can we eat mangoes at Night according to Ayurveda

can we eat mangoes at Night after dinner

can you eat mangoes at Night

We want to answer most of them in this blog.

What is Acid Reflux?

Acid reflux, or gastroesophageal reflux disease (GERD), is a common condition where stomach acid backs up into your oesophagus (the tube connecting your mouth to your stomach).

This can cause a burning sensation in your chest, often just behind your breastbone, known as heartburn.

Symptoms of acid reflux include heartburn, regurgitation of food or liquid, difficulty swallowing, chest pain, and coughing. Factors that can contribute to acid reflux include obesity, smoking, certain medications, and consuming spicy or acidic foods.

Treatment options include lifestyle changes such as avoiding trigger foods and losing weight, as well as medicine and surgery in severe cases.

Moonlight Mango Magic: Delicious Dreams and Ayurvedic Delights!

Moonlight dances on your windowpane, a cool breeze whispers through the leaves, and your tummy gently rumbles. Is that craving for a sweet treat holding you hostage? Well, ditch the sugary snacks and unlock the secret of nighttime indulgence with the king of fruits: the mango! Contrary to popular belief, Ayurveda, the ancient wisdom of health and harmony, welcomes mangoes even under the moonlit sky. Here's why:

Sweet Dreams without Sugar Spikes

Mangoes are naturally low in sugar, making them a better choice than sugary foods that disrupt sleep. The fructose in mangoes provides sweetness without requiring a surge of insulin, promoting sound sleep.

However, moderation is key to avoiding blood sugar spikes, especially when consuming large quantities. Overeating mangoes can lead to insulin resistance and other health issues over time. If you have diabetes or pre-diabetes, pairing much mango with high-fiber foods can help regulate blood sugar levels.

A Nighttime Ally for Your Heart

Forget counting sheep. Count the ways mangoes strengthen your healthy heart! Packed with powerful antioxidants, they work alongside the Night to scavenge free radicals, shielding your heart cells and blood vessels from the damaging effects of stress and bad cholesterol.

So, every juicy bite is a tiny shield for your precious ticker. Mangoes also contain anti-inflammatory properties helpful for the prevention and treatment of asthma and free radicals.

Additionally, mangoes contain mangiferin, a unique bioactive ingredient known to protect the heart cells against free radicals that cause inflammation.

Boosting Your Body's Defenders

The mango, rich in vitamins A and C, can help with dry eyes and strengthen immunity.

Vitamin A protects your cornea from UV rays and dry eye symptoms, while vitamin C boosts your immune system. Mangoes also improve night vision and reduce symptoms of dry eyes.

A Weight-Loss Weapon in Disguise 

Despite their natural sweetness, mangoes are lower in calories than most fruits, making them a healthier option for weight management. They contain the amino acid L-arginine, which helps regulate metabolism.

Mangoes also have a high fibre content that curbs hunger and promotes fullness. Plus, the undeniable natural sweetness and calorie density of mangoes, which can be a sweet, healthier replacement for sugary snacks, contributes to weight loss.

Mangoes also promote good digestion and relieve constipation due to their high vitamin A and C content. (Also read: 10 benefits of mangoes)

Nighttime Digestive Harmony

Fear of stomach aches holding you back? Ayurveda recommends mangos in moderation at Night for a reason.

Their gentle fibre content aids digestion without causing discomfort.

At the same time, their inherent cooling properties soothe your stomach, ensuring a peaceful slumber free from digestive woes.

Beyond Midnight Munchies

Under the moonlit sky, mangoes aren't just a treat. They're health superheroes! Ayurveda says yes to midnight munching, as mangoes boast natural sweetness, vitamin B6 for sleep, and antioxidants for your heart.

Plus, studies sing their praises for skin, mood, and even asthma. Remember, mindful bites with whole grains are essential, as Carlene Thomas, a nutritionist, advises.

So, embrace the moonlight magic, savour a slice, and let the mango power your nighttime wellness with its contribution to the synthesis of serotonin!

Why do people eat junk food at Night?

When stressed, we may eat unhealthy foods late at Night for comfort. These foods are often deep-fried or high in sugar. This may hamper our sleep quality due to digestive health or digestive issues like acid reflux.

Is it okay to eat mango at Night?

Yes, it is perfectly fine to eat mango at Night. While some believe eating mango at Night can lead to weight gain or indigestion, no scientific evidence supports these claims. If you eat mango in moderation and it doesn't disrupt your sleep, enjoy it at any time.

Can we eat Mango at Night?

Did you know that mangoes are packed with essential nutrients and are considered one of the healthiest fruits?

Eating fruits, especially mangoes, at night may cause digestion problems and side effects. Mangoes are high in sugars and carbohydrates, which can affect the quality of sleep.

Consuming mango during the day is best to avoid digestive issues and maintain good sleep quality. However, it's important to note that eating mangos at dinner, due to their high-calorie content, can also cause digestive problems and side effects.

To ensure proper nutrient absorption and digestion, eating mangoes in the morning after drinking a glass of water is recommended. Adding mango to your nighttime routine may help improve the quality of sleep and promote relaxation.

Incorporating mango into your evening routine can positively impact sleep quality and contribute to a more restful night.

Does eating mango at Night affect sleep patterns?

Contrary to popular belief, eating mangoes at Night won't disrupt sleep. Mangoes could be your nighttime allies for several reasons:

- They are low in sugar and won't interfere with your sleep

- They are rich in vitamin B6, which helps your body produce melatonin, the sleep hormone.

- They contain magnesium, a natural muscle relaxant that can ease tension and help you wind down.

- They are loaded with fibre, which aids digestion and can prevent uncomfortable tummy troubles.

- Feeling good about what you eat before bed can set a positive tone for sleep.

They are a good source of Vitamin C

If you're worried about mangoes affecting your sleep, try having a small portion a few hours before bed and see how you feel. Listen to your body and embrace the mango magic if it helps you drift off to dreamland!

Can I eat mango at Night?

However, you may try to avoid or resist eating fruit just before bed or after a meal. 

Eating food after your last meal at Night may interfere with nutrient absorption and the digestive system. 

As per expert doctor consultation, Eating fruits one to two hours before or after a meal is advised.

Mango Recipes for Night

However, it is essential to be mindful of your overall calorie intake and to avoid overeating mango at Night.

Mangos are a high-sugar fruit, so consuming too many can lead to weight gain. It is also essential to avoid eating mangos on an empty stomach, which can cause stomach upset.

If you are concerned about eating mango at Night, try eating smaller portions or choosing other fruits and vegetables in the evening. You can also try eating mangoes earlier in the evening to have time to digest them before bed.

Here are some tips for eating mangoes at Night:

  • Choose smaller portions.
  • Eat mangos with other fruits and vegetables.
  • Eat mangos earlier in the evening.
  • Avoid eating mangos on an empty stomach.

Eating mango at Night is safe and can be part of a healthy diet. Be mindful of your overall calorie intake and avoid overeating mango.


In conclusion, the debate over mangoes and nighttime snacking concerns individual needs and mindful eating.

While enjoying the king of fruits under the moonlight is safe and potentially beneficial, moderation and listening to your body are essential.

For those hesitant:

  • Mangoes' natural sweetness might not disrupt sleep for everyone, but consuming them earlier in the evening ensures proper digestion.
  • If weight gain is a concern, smaller portions or pairing mangoes with low-calorie foods like whole grains is recommended.
  • Acid reflux sufferers might want to avoid mangoes closer to bedtime due to potential digestive discomfort.

For enthusiastic munchers:

  • Embrace the power of vitamins A and C for eye health and immunity, and let the magnesium ease you into peaceful dreams.
  • Don't let the myth of sugar spikes deter you – mangoes are naturally low in sugar compared to processed snacks.
  • Remember, even superheroes need allies – moderation and mindful eating ensure you reap the mango magic without downsides.

So, consider the mango the next time your nighttime cravings whisper for a sweet treat.

Whether you savour it under the moonlit sky or relish it at sunrise, do so with awareness and let its deliciousness and potential health benefits guide your choice.

After all, the power of the mango lies not just in its taste but in the mindful connection it fosters between you and your well-being.

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Devgad Hapus vs Ratnagiri Hapus: A Comparison

Devgad Hapus vs Ratnagiri Hapus: Which One Wins?

Both Ratnagiri vs Devgad Hapus mangoes are considered winners in taste, aroma, and colour. However, there are slight differences between the two varieties.

While both are delicious and aromatic, Devgad Alfanso is known for its distinct sweetness and thicker pulp.

In contrast, Ratnagiri Hafoos is known for its tangy flavour and juiciness. Ultimately, the choice between the two depends on personal preference.

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Ratnagiri Mango Vs Devgad Hapus

Hapus or Alphonso is grown in Ratnagiri and Devgad of the Konkan coastal strip of Maharashtra. Devgadh, a beautiful coastal town, lies just a little north of the popular tourist destination, Goa.

If you're looking for a serene and unexplored place to unwind, Devgadh is the perfect destination. And the best part?

Ratnagiri, which is located just 100 km north of Devgadha, is easily accessible and makes for a great addition to your trip. Don't miss out on exploring these hidden gems of the Konkan coast.

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Discover the convenience of ordering fresh and juicy mangos from the comfort of your home.

You can deliver the best mangos straight to your doorstep with just a few clicks. Our online store offers various mangos, from the sweetest Alphonso to the tangy Kesar. You will find the perfect one for your taste buds.

Don't wait any longer to enjoy this delicious and healthy fruit - place your order now and get ready to indulge in the taste of summer!

What is the difference between Devgad Hapus and Ratnagiri Hapus mangoes?

The main difference between both of them lies in their taste and texture. Devgada Hafoos is known for its sweet, juicy, and fiberless flesh with a distinct aroma. Ratnagiri Hafoos, on the other hand, has a slightly tangier flavour and a firmer texture.

Ratnagiri Hapus Vs Devgad Hapus: Which One Is the Best?

Mango is more than just a fruit for Indians. It's the king of fruits and the pride of Maharashtra's Konkan region.

The most popular variety is the Alphonso, known for its unique taste, sweetness, and fragrance. But which one is better - Ratnagiri or Devgad Hafoos? Let's find out.

Konkan Region of Maharashtra

The Konkan region of Maharashtra, stretching from Mumbai to Goa, is known for its fertile soil, favorable weather conditions, and ideal geographical conditions for mango cultivation. It is home to generations of mango growers.

Ratnagiri Hapus

Ratnagiri Hapus, the world's best Alphonso mango, is known for its pleasant smell, golden yellow color, and sweet taste.

The unique taste of रत्नागिरी Hafoos comes from the geographical conditions of Ratnagiri district, located on the Arabian Sea coast.

The fruit grown in this region has a thicker skin and a stronger Alphonso fragrance. Ratnagiri Hafoos ripens slowly, resulting in a flavorful medium-sized mango.

Devgad Hapus

Devgad & रत्नागिरी Hafoos are both authentic fruits that have a GI tag. Unlike रत्नागिरी Hafoos, Devgad Hafoos are grown in the Ratnagiri district and Devgad in the Sindhudurg district of Western Maharashtra.

The tropical fruits from this region are known for their unique taste, sweet fragrance, and thinner skin.

The ripening process of Hafoos is faster, resulting in a softer and brighter mango.

Which One Is the Best?

Ratnagiri and Devgad Hapus mangoes are known for their exceptional quality and taste. However, they have some differences that set them apart.

Ratnagiri Hafoos has thicker skin, a stronger fragrance, and a slower ripening process.

On the other hand, Devgad Hafoos has a thinner skin, sweeter scent, and faster ripening process.

To ensure you get the best quality Devgad Alphonso or रत्नागिरी Hapus mangoes, it's important to be cautious when buying them. Some markets may sell inferior mangoes.

Purchasing directly from us or through trusted sources like WhatsApp or blogs is preferable.

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Both regions are the leading producers of Alphonso, not only in India but across the globe.

From March to July, India produces more than a thousand species of mango. But none of them are as desirable as Alphonso.

It is sweet, fiberless, and saffron. Good quality Alphonso weighs about 230 to 270 grams.

Alphonso mango in Mumbai

The रत्नागिरी, Sindhudurg, and Raigad districts of Maharashtra have a combined total of one lakh thirty thousand hectares dedicated to Alphonso mango cultivation.

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Ratnagiri Hapus

In some parts of India, a tradition suggests that mothers send mangoes to their married daughters' and sons-in-law's homes. 

alphonsomango.in Brings you the original Alphonso mangoes directly from the farms to you.

These mangoes are chemical-free and naturally ripened.

These mangoes grow on family-owned farms and are nourished with extensive care in both districts.

We ensure that no chemical ripeners are used by bringing the mangoes to you directly from orchards. 

alphonsomango. Mumbai offers the smallest and newest रत्नागिरी and Devgad Alphonso mangoes online.

Our mangoes are free of chemicals and are made by traditional farming methods in Devgad, रत्नागिरी, and Sindhudurg.

Our mangoes have a unique aroma, delicious texture, low fiber, and high water.

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We deliver semi-ripe mangoes to avoid travel injuries.

The fruit will ripen, smoothen, and become fragrant after arrival.

Delivery time for Alphonso Mangoes

Delivery time for Alphonso in Mumbai is around 1 to 2 days.

Besides Mumbai, it is around 2 to 3 days in most metro cities.

Other than Metro City, delivery time is 3 to 5 days.

These are the delivery times for Hapus Mango.


Both रत्नागिरी Alphonso and Devgad Alphonso are unique in their way. The geographical conditions, topography, and gradients of these regions contribute to the distinctiveness of the mangoes.

The quality of the mangoes is also influenced by the manure used, the ripening process, and the moisture content.

At the same time, some people prefer the thicker skin and more potent fragrance of रत्नागिरी Hapus, while others like the sweeter fragrance and brighter colour of Devgad Hapus. So, deciding which is best for you is up to you.

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Devgad Hapus Online

Devgad Hapus Online

Mango is a universal favorite! Alphonso mango is the best of all the types of mango available in the market.

Looking for the best mangoes in the world? Look no further than Devgad Hapus mango!

These delicious and nutritious mangoes are grown in the Devgad taluka of Maharashtra, India, and are known for their sweet and creamy flavor. You can now buy Dev mangoes online from the best retailers for Devgad.

British who use to visit Devgad an Ratnagiri in those days use to call Mango is a Bathroom fruit.

So what are you waiting for? Order your Devgad Hapus mangoes today!

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Military expert Alfonso de Albuquerque established the first Portuguese colony in India in Cochin. The Portuguese introduced the art of grafting to Indians.

And that's how our beloved Alphonso mango was born. Soon, Hapus aam cultivation spread its wings all across the nation.

The flavor of Hapus mango is susceptible to the soil and climate it is grown in. Konkan's volcanic soil and topography lent Hapus the distinct flavor and aroma we know today.

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Soon, Hapus from two districts, Devagad and Ratnagiri, gained popularity. Today Devgad mangoes and Ratnagiri mangoes have become a benchmark for quality.

Devgad Alphonso Mango

Devgad is a small district comprising 98 tiny villages. Around 45,000 hectares of land in Devgad are under mango cultivation.

What distinguishes Devgad hapus mango is its thick pulp. The mango has a relatively thinner skin but a thick pulp.

Unlike Devgad Alphonso mango, Ratnagiri Hapus has relatively thicker skin. Nevertheless, the flavor and aroma remain exquisite.

GI tag certified Dev Mangoes Online

The Government of India has awarded Devgad Hapus mangoes a Geographical Indication tag (GI tag). A GI tag indicates that a particular product is from a region specifically known for it. 

GI tag lends intellectual rights to the region's producers, farmers, and artisans. Thus, a GI tag is a hallmark of quality.

Buying Devgad mango online.

Lately, there has been a surge in Mango online shopping, with a growing number of buyers looking for shopping alternatives online. The following tips hope to make your online mango shopping  experience pleasant.

An a. Keep an eye on the mango season. Devgad mango season commences around the end of February and spans till May. Make sure you place your order during the season. Some websites also offer a pre-booking option.

b. Make sure you buy from a trusted website. One of the critical features of the Devgad Hapus mango is that it is naturally ripened.

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However, some sellers may sell chemically ripened, carbide-ridden mangoes

To be sure of your Devgad Alphonso mango's quality, make sure that the website you're buying from sources their mangoes Like ours Alphonsomango.in

It is the oldest food processing company in the region producing and selling authentic Devgad Alphonso mango.

c. Read the return and exchange policy of the website you buy from carefully. This knowledge comes in handy in case of any issues with your products.

Devgad Alphonso mango is a delight that must be devoured and cherished with every bite!

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