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Health Benefits / Alphonso Mango

Alphonso Mango Benefits - AlphonsoMango.in

Alphonso Mango Benefits: A Complete Guide

Unveiling Alphonso Mango Benefits: Your Complete Guide

Alphonso mango, or hapus mango, is a popular and delicious variety grown in India. It is known for its sweet taste, juicy flesh, and vibrant yellow colour. Alphonso mangoes are also a good source of vitamins, minerals, and antioxidants.

Health Benefits of Alphonso Mangoes | Hapus mango Benefits

In the fifteenth century, a Portuguese general, Afonso De Albuquerque, grafted this plant in Local Ratnagiri and Devgad Mangos.

It has a wide range of Alphonso Mango benefits for overall health, like fibre content and Vitamin K.

It contains natural sugars, including fructose and sucrose. These sugars provide a quick and sustainable energy boost. It is suitable for the early stages of heart disease.

Vitamin C in this tropical fruit helps the production of white blood cells. It helps in the Digestion process with its fibre content.

For Mango Health

People use mangoes in jellies, jams, squash, cucumbers, and spices with a mango flavour.

What are the Alphonso mango health benefits?

Eating Alphonso mango benefits provides numerous health related benefits. They are rich in vitamins A and C, which boost immunity and promote healthy skin. They also contain dietary fibre, aids digestion, and antioxidants that help fight inflammation and protect against chronic diseases.

Alphonso Mango Benefits: A Tropical Treasure Trove of Health

Sunshine on your tongue, a burst of sweetness on your taste buds, and a lot of good for your body – meet the hapus, the undisputed king of fruits! This summer's crown jewel isn't just a delicious treat; it's a treasure trove of health benefits waiting to be discovered. 

Immune System Champion Mango Benefit

Fruit is full of vitamin C. These mangoes are like tiny superheroes, ready to battle free radicals and boost your immune system. They are a shield against coughs, colds, and other invaders, thus providing a healthy immune system.

Skin's Radiant Ally

Vitamin E, a friend of healthy skin, comes dancing alongside vitamin C in Alphonso mangos. This dynamic duo helps in collagen production, keeping your skin supple and glowing like a sun-kissed canvas with a natural glow are some of the Hapus aam benefits.

Heart's Happy Helper

Free radicals aren't just harmful to your skin. They can also threaten your heart's health. But fear not! Alphonso mangos, loaded with antioxidants, neutralize these villains, promoting heart health and protecting you from the risk of chronic diseases.

Digestive Delight

Are you feeling a bit sluggish? Alphonso mangos to the rescue! Their dietary fibre content acts like a gentle nudge, keeping your digestive system happy and regular. They are like tiny cheerleaders for your gut health!

Essential Vitamin Bonanza

Vitamins A, K, and a whole alphabet of other essential vitamins find their home in Alphonso mangoes. These tiny powerhouses are crucial in cell growth, eye health, blood clotting, and overall well-being. Think of them as your daily multivitamin, naturally delicious!

Beyond the Bite

The benefits of Alphonso mangoes go beyond just what happens in your mouth. Studies suggest they play a role in reducing the risk of certain cancers, promoting healthy blood sugar levels, and even protecting against oxidative stress.

Talk about a fruit with superpowers!

A Feast for All Senses

So let's raise a toast (a mango slice) to Alphonso mango benefits! They play a crucial role in a healthy diet and are a natural source of numerous health benefits, including supporting digestive health and promoting bowel regularity.

Bursting with flavour, these tropical fruits are packed with essential nutrients that promote overall well-being.

From the first juicy bite of this tropical delight to the happy sigh after your last slice, these Alphonso mango benefits are a gift from summer, waiting to be enjoyed. Incorporating this tropical delight, the tropical fruit hapus, into your daily routine can provide impressive health benefits, making it a valuable addition to a balanced and nutritious diet.

With its immune-boosting properties and ability to support digestion, the Hapus, the tropical fruit, offers many health boosts, including promoting a healthy digestive system and bowel regularity.

Plus, the juicy flesh and sweet flavour of a ripe Hapus make it a delightful treat.

Hapus is an excellent source of dietary fibre, which aids in digestion and promotes bowel regularity by adding bulk to your stool, making it easier to pass through the digestive tract and preventing constipation.

The fibre content in Hapus aam also supports the growth of beneficial gut bacteria, promoting a healthy gut microbiome.

Remember, hapus are a seasonal treat, gracing our tables from February to June. So, when mango season arrives, embrace the king of fruits! Savour its sweetness, soak in its sunshine, and let its health benefits work their magic.

After all, who knew a single fruit could be so delicious, good for you, and so much fun? Conquer your mango season with a healthy dose of sunshine and taste bud ecstasy.

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Depending on the region, mangoes are also known as Mangot, mango, mango.

Ripe Alphonso mangos have a sweet and flowery taste.

Many varieties also have a citrusy flavor.

Benefits of Mango for Eye

You probably equate Hapus fruits with a sweet, delicious taste.

But do you know that Alphonso's fruit also relates to health?

In addition to the delightful taste of mangos, plenty of vitamins, minerals, and antioxidants ensure good health. 

You can enjoy cubed mangos; add them to your smoothies, salads, and drinks. Anticancer potentials are found in mangoes.

Mango Facial Benefits

They also help to reduce the growth of cancer cells. A study suggests that Haden and Alphonso show high chemopreventive activity.

Hapus contains lupeol, which has antioxidant and anti-inflammatory properties. Studies indicate that lupeol helps stimulate apoptosis, thus helping to fight prostate cancer. 

Mango Health Benefits

Delicious Alphonso mangos can help you replace junk food. Mixing mangos in other dishes is one of the easiest ways to curb obesity.

Less than one cup of hapus (150 grams) contains about 86 calories. Hapus contain starch, which converts sugar and helps in weight loss.

A Mango milkshake will speed up weight loss because it contains milk's sugar, fats, and proteins. And it's enjoyable! 

Alphonso Mangos are rich in iron, which makes them helpful for people with anaemia.

Chinese medicine prescribes a tonic, yin tonic, used to treat anaemia, bleeding gums, coughs, constipation, nausea, fever, seasickness, and a weak digestive system.

Alphonso Mangos are beneficial for pregnant women, given their iron content. Doctors often prescribe pregnancy vitamins or iron pills, which hapus can replace during pregnancy. 

Reduce the rash. Mangos are considered a homemade herbal remedy for acne. Opening the skin's pores is the most effective way to treat acne.

Applying a moisturizer over the skin can open up pores that are attached to the skin. Once these pores are opened, the pimples will eventually stop.

Hapus Aam is indeed a blessing!

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Mango a Day Keep Doctor Away - AlphonsoMango.in

Mango a Day Keep Doctor Away

Mango a Day Keeps Doctor Away

Fruits are an indispensable component of a healthy diet, pivotal in maintaining overall health and well-being.

Abundant in vitamins, minerals, and fibre, fruits contribute to various health benefits, including strengthening our immune system and enhancing digestive health.

Incorporating fruits into our daily meals and snacks is a simple yet effective step towards achieving optimal health.

These nutritional gems are packed with vitamins, minerals, and fibre, collectively contributing to various health benefits.

From boosting immunity to supporting digestive health, fruits are nature's way of providing us with the essential building blocks for a healthy lifestyle.

Whether savoured in their fresh, frozen, or dried forms, incorporating fruits into your daily meals and snacks is an uncomplicated yet powerful step toward achieving optimal health.

The saying an apple a day keeps the doctor away is popular in the health and wellness industry. However, mango is another tropical fruit that merits equal recognition for its potential health benefits.

Characterized by their vibrant colour, succulent flesh, and sweet aroma, they are both a delectable treat and a nutritional powerhouse capable of significantly promoting overall well-being.

Incorporating them into your daily diet can provide numerous health benefits. Embark on a journey to discover these benefits and experience the transformative power of nature's bounty.

We trust the calories, Sugar, and proteins from processed foods like biscuits, noodles, and other foods not of Indian Origin.

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Upon contemplating the inclusion of fruits in our diets, we often embark on a journey of meticulous evaluation, delving into the complexities of calorie counts, protein content, mineral profiles, and vitamin compositions, carefully assessing each fruit option.

How do I compare?

Are these Mangoes good for me?

Mango is a Local fruit for us in India.   

Mango Mania: Unveiling the Nutritional Secrets Endorsed by Top Nutritionists

Nutritionist Jasleen Kaur - Mango is a fat, salt-free fruit and, of course, cholesterol-free; hence, it is a super fruit for summer.

As per Rujuta Diwekar Mango Kaho aur khane do.

Mangoes containing phytic acid can be soaked in water for 30 minutes before consumption to reduce the excessive phytic acid and cool the temperature.

Mangoes have nutrient that expedites fat-burning actions.

Is Mango Good for Diabetes?

There is one question generally asked by diabetic patients or their relatives.

Is Mango Safe for People With Diabetes?

Most dietary recommendations India's leading nutrition and exercise science experts, like Rujuta Diwekar, suggest for people with diabetes. She recommends eating plenty of fruits and vegetables like mango you can eat in a plenty but controlled manner.

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If you see multiple nutrition guidelines, it is generally recommended that people with diabetes consume two to four servings of fruit daily without skipping other meals or roti.  

As per some people's myths, they restrict the number of fruits like mangoes they eat. There might be multiple reasons they are worried about the sugar content in this and various fruits.

However, numerous clinical studies and research by researchers prove that when Sugar. 

Consumed from whole fruit, Mangoes have minimal effect on blood sugar levels. 

Mango Fiber Content

Alphonso has a good range of fibre dietary fibre, which slows the absorption and digestion of Sugar and helps improve overall blood sugar control.

The fibre in this fruit can also lower insulin resistance, which could assist guards in fighting type 2 diabetes.  

Fruits also include polyphenols that improve blood sugar control (39Trusted source, 40Trusted).

Moreover, eating a lot of fruits and vegetables has been linked with lower levels of oxidative stress and inflammation in people with diabetes (41Trusted source).

It is said that not all fruits are born equally. A couple of them raise blood sugar more than others, and people with diabetes are well-advised to check their blood sugar levels after eating to figure out which foods they should limit.

Nutrition facts about mango:

Mangoes are a tasty, sweet, and tangy tropical fruit. It is from the family of Mangifera Indica, a drupe fruit. 

King of Fruits and King of Mangoes is a single-seeded fruit. Mangoes are classified among widely consumed fruits Globally.

A tasty Alphonso Mango is one of the most Nutritious, healthy fruits known globally.

The average mango, let's say, is nearly 200 grams. When peeled, cut, deseeded, and sliced, one Mango serving is equivalent to almost ~1 cup of sliced Alphonso, approximately 110 to 120 grams. Each Mangoes serving is sodium-free, cholesterol-free, and fat-free.

Mango Calories – Calories in one Mango

One complete Alphonso with seed, peel, and the inner flesh is approximately 186 calories.

But the same calories, if you consider it with actual flesh or cubes cut in Alphonso, is 66 calories. 

How Many Calories per person are required?

The recommended daily calorie intake is 2,100 for individuals living in urban areas and 2,400 for those in rural areas.

The Indian Council of Medical Research (ICMR) recommends per person per day calorie.

The general minimum requirement per day per person calorie norm is 1800 kcal as per FAO - Food and Agriculture Organization for both rural and urban populations.

Fat in Mango

The total fat in Alphonso is 0.4 gm. It is among those foods which is 82.9% of water.

It makes your stomach fill without increasing the fat level. It has fewer fats compared to other summer fruits.

The majority of fat found in such foods is monounsaturated or polyunsaturated fat. These are healthy forms of fat.

As per Ayurveda, you should eat seasonal fruits, preferably local fruits, which are always better than imported ones.

Mango Cholesterol Level – Foods that lower cholesterol

It Contains 0 mg of cholesterol, so if you consume Mangoes daily, it will also help you regulate your cholesterol levels.

Mango Cholesterol

It contains an extraordinary amount of digestive fibre pectin, which helps lower low-density lipoprotein (LDL or bad cholesterol, Lowers LDL cholesterol), which reduces plaque-causing in the blood vessels and clears blocks in blood flow.

Sodium in Mango

Sodium content is shallow, nearly 1 mg, which is much less than your required sodium intake as per WHO is 2,000 mg (means 2 grams); compared with other fruits, it is less than all.

Hence, it contains minimal sodium, corresponding to other fruits.

Potassium in Mango

A Fruit, which is full of potassium, reduces high blood pressure. One cup of Mangoes slices includes 168 mg of potassium, nearly 4% of the required daily value. It contains lower potassium than other fruits. 

It helps to maintain hair growth. Which is a healthier option than excessive potassium?

Potassium helps your muscles contract. It is also essential for transmitting nerve impulses.

Your blood quantity increases by nearly 50 per cent during your pregnancy, so you might require extra electrolytes like potassium, chloride, and sodium working together, keeping the excess fluid in an appropriate chemical balance during pregnancy.  

Carbohydrates in Mango

Carbohydrates in this are higher if you consider them individually. But when you feel 1,800 to 2,000 calories a day, Hapus, you eat nearly ~10% of the required daily value for carbohydrates.

If you think in another way, Carbohydrates are your fuel tank or your body's principal energy source.

They help supply energy to your muscles, central nervous system, kidneys, heart, and brain.

For example, carbohydrate like fibre helps the digestive system and promotes a healthy Gut. It also makes you feel your stomach full and controls blood cholesterol levels.

Dietary Fibre in Mango

It is a carbohydrate or carbs that we cannot digest using the enzymes in our bodies.

It is abundant in fruits like Hapus and vegetables, cereals, fruits, nuts, grains, and lentils.

Fibre is clustered by its physical qualities, which are called as

  • Soluble
  • Insoluble or resistant starch

Insoluble fibre doesn't dissolve in water.

It is a low-calorie fruit. Phytochemicals and dietary fibre help bowel movement and are a natural laxative for constipation. It contains 1.6 gm of dietary fibre.

As per a study by Texas A&M University, those suffering from chronic constipation who are supplemented with Hapus have more relief in constipation and diarrhoea as it has a considerable amount of water and dietary fibre in the fruit.

With digestive dietary fibre, the water of nearly 82.9% and digestive enzymes aid multiple aspects of digestive health and promote gut health.

How Much Sugar in Mango?

King of the fruit is a sweet fruit with a high level of natural Sugar. Hapus is nearly 14 gm of naturally occurring Sugar for cutting sliced 100 gm cubes of its flesh.

Ripened Alphonso mango fruit is a significant source of sugars (sucrose, glucose, and fructose).

The ripened Hafoos fruit flesh cubes contain nearly 14% of total sugars, which comprises of

  • Sucrose: 7.12 gm
  • Glucose:2.08 gm
  • Fructose: 4.82 gm

Research has shown that you have reduced blood glucose levels and increased insulin levels with Alfonso.

Some people who have diabetes think that they should not eat Hapus fruit because it contains a high level of Sugar, which is 14 gm.

However, eating mangoes moderately will be beneficial because mangoes contain multiple vitamins, nutrients, and minerals with dietary fibre, which helps you in summer.

If consumed in moderation, mangoes are a healthful fruit added to your diet in the case of Diabetic patients.

Mangoes' glycemic score is 51–56 on the glycemic index (GI) chart, similar to the orange juice glycemic index.

Mango Protein Content

It contains collagen proteins, nearly 0.82 gm. It acts slower in natural ageing, which protects bodily connective tissue and blood vessels. It also gives structure to your bouncy hair and glowing skin.

Collagen helps your skin radiance bounce and battle wrinkles and flabby hanging skin. Compared to other summer fruits, It has the right level of protein.

It comprises enzymes that help in breaking down protein.

Mango Vitamin

It is a Vitamin and mineral-rich fruit. It contains multiple vitamins that help your body during summer.

Mango Vitamins A

Alphonso Mangoes contains nearly Vitamin A of 1082 IU, which is 324.6 mcg. It is almost 46 % of the required daily value of Vitamin A, which is abundant in hapush.

Mangoes have abundant beta-carotene, which assists in making Vitamin A. It helps boost eye health and prevents age-related vision loss or macular degeneration.

Vitamin A in Mangoes acts like an antioxidant; it helps to improve your vision. It also helps in glowing skin radicles and skin repair.

Those who consume mangoes in moderation also help eliminate dead pores and exfoliate the skin.

Mangoes are called Vision and Skin Friendly.

Mango Beta Carotene

One serving of Hafoos contains 640 μg of beta carotene, and the human body transforms beta carotene into vitamin A (retinol).

Beta carotene is a prototype of vitamin A. Our body needs vitamin A for the immune system, mucus membranes, and healthy skin. It also helps the excellent vision of the eye and health.

Antioxidants in this help to repair damage to the body caused by free radicals, which can lead to a range of health problems, including cancer, diabetes, and heart disease, 

Skin Cancer Foundation of the USA always suggests adding a diet high in beta-carotene content, which can help protect against skin cancer.

Lutein and zeaxanthin in mangoes

Mangoes contain 23 μg of Lutein and zeaxanthin, two essential carotenoid antioxidants produced by fruits with a yellow to reddish hue colour on the skin, which helps with multiple benefits to the human body. 

These carotenoids are a part of your eye's macula, which is a part of your retina; they are rich in cells that detect light and colour and are well known for protecting eyesight. It also helps migraine sufferers as it has anti-inflammatory effects.

Mango Vitamin 

It is rich in multiple vitamins like Vitamin A, B, C, K, and E, which are very helpful to your body besides its taste.

Thiamine in mango – Vitamin B1

It contains 0.028 mg, nearly 2% of your daily required values.

It helps energy-boosting and supply to the body. It arranges the activity of muscles and nerves, which support proper heart function.

Riboflavin in Mango – Vitamin B2

Riboflavin, also called Vitamin B2 nutrients, could be a Vegan option for vitamin B2. Riboflavin helps heal body wounds heal faster. It contains 0.038 mg, 3% of the daily required value.

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It promotes your baby's growth, healthy skin, and good vision during pregnancy. It is also essential for your baby's nerve, muscle, and bone development.

Niacin – Vitamin B3

It contains 0.669 mg, nearly 4 % of the daily required value. Niacin in Hafoos can help enhance levels of good HDL, removing the bad cholesterol (LDL) from your body to the liver for the filtration process and lowering triglycerides. Niacin also lowers bad LDL cholesterol.

That niacin in Alphonso helps in bodybuilding, which induces muscle fibre shift from type II to type I and raises the number of type 1 fibres in skeletal fibres.

Pantothenic acid – Vitamin B5

Hapus contain 0.197 mg, nearly 4% of the required daily value. It helps structure stress-related and sex hormones and red blood cells.

It helps support a healthy digestive tract, Processes other vitamins in the body, particularly B2 (riboflavin), and helps synthesize cholesterol.

Vitamin B6 fruits

Vitamin B6 in Hapus is 0.119 mg, nearly 9% of the required daily value. It helps in the Cognitive development and immunity function of our body. 

With normal nerve function, It helps support and fit blood sugar levels. It helps in keeping healthy blood sugar levels. It helps to make the haemoglobin body. That holds oxygen in tissues and red blood cells, an incomplete body.

Vitamin B6 during pregnancy may help reduce vomiting and nausea feelings during pregnancy.

Folic Acid in Mango – Folate – Vitamin B9

Hapus contains abundant Vitamin B₉ or Vitamin B9 – 43 μg, which is 11%, also known as Folic acid, folate, and folacin, which are classified among B vitamins, is a dietary supplement. 

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Sufficient intake of Vitamin B 9 is essential during pregnancy periods, childhood, and teenage. It helps transform carbohydrates into energy and makes RNA and DNA.

It helps with depression. Low blood scales of folate could be highly possible depression. They may not respond as well to care with antidepressants with normal folate levels.

Folate is classified among B vitamins, which are required to prepare white and red blood cells within the bone marrow.

Mangoes treat anaemia during pregnancy due to the right amount of folate.

Choline in Mango

It contains Choline 7.6 mg, nearly 2% of the daily required value. It is an essential nutrient to maintain human health. It helps brain cells function.

The choline nutrient in this is also necessary for cell membrane structure in the mother's womb, allowing for the healthy development of a baby before birth.

Mango Vitamin C

It is full of Vitamin C. It is 36.4 mg, nearly 44% of the total required value, even higher than Apple and Watermelon.

Vitamin C benefits during pregnancy

Vitamin C benefits from absorbing iron

Vitamin C benefits acne.

Vitamin C benefits asthma

Vitamin C benefits the body

Vitamin C benefits bodybuilding.

Vitamin C benefits for eyes

Vitamin C benefits for the face

Vitamin C benefits hair

Vitamin C benefits producing more disease-fighting white blood cells

Vitamin C benefits for skin

Vitamin C benefits skin bounce.

Vitamin C benefits teeth

Vitamin C benefits weight loss

Vitamin C, also known as ascorbic acid, is essential for developing and growing body tissues.

It plays a crucial role in various functions, such as iron absorption, collagen formation, wound healing, and immune system building.

Additionally, it is vital for maintaining healthy teeth, bones, and cartilage. Mangoes containing Vitamin C can improve the skin's defence mechanism, promote healthy hair and skin, and contribute to overall well-being.

Vitamin E in Mango Fruit

It contains Vitamin E. Adding this tropical fruit to your diet helps build immunity. It is 0.9 mg, nearly 6% of the required daily value. Which helps build immunity levels and is a good source of antioxidants.

Vitamin K

Vitamin K is 4.2 μg, 4% of the required daily value. It is instrumental in regulating blood calcium levels, bone metabolism, and blood clotting.

Minerals in Mango

It is a vibrant fruit not only in taste but also in abundant natural Minerals and vitamins. It contains calcium, copper, zinc, iron, selenium, and more.

Mango Calcium reach foods

Calcium in Hapus is 11 mg, which is nearly 1% of the daily required value. Calcium in mangoes helps healthy teeth, muscles, and bones. It also helps manage blood pressure.

It helps to raise calcium and iron during pregnancy; lactation, breastfeeding, and menopause are essential. It helps to regulate age-related teeth, health, muscle, and bone resorption.

Hapus is among those fruits and vegetables high in magnesium, potassium, and calcium, sometimes called calcium wale fruit.

Copper in Mango

It contains 0.110 mg of copper, nearly 12% of the daily required value, higher than any other summer fruit. Copper helps the human body to maintain blood vessels, the health of your bones, and the nervous system.

It acts like a natural, tasty copper supplement. That's why it is called a superfruit.

Iron-rich fruits – Mango

Iron in Hapus is 0.16 mg, 1 % of the daily required value.

Comprising universal energy and focus, it helps maintain many critical roles in the body and gastrointestinal processes, build the immune system, and help regulate body temperature.

It is rich in iron; people with anaemia are advised to eat mangoes regularly. Pregnant and Menopausal women can indulge in tasty Hapus.

It helps increase their blood calcium levels with iron levels at the same time.

Magnesium Rich foods

Hapus contains 10mg of magnesium, nearly 3% of the daily required value. Magnesium helps regulate muscle function, including heart muscle function, which helps maintain a healthy rhythm.

Manganese in Mango

Hapus is rich in Manganese with 0.063 mg and nearly 3 % of the daily required value. As you know, our human body cannot produce Manganese. It is a good antioxidant and improves bone health.

Manganese plays a vital role in minimizing inflammation. It also helps in blood clotting and healing wounds. It supports Bone health. It may help in lowering blood sugar.

Phosphorous in Mango

Phosphorous in tropical fruit is nearly 2%, 14 mg of the required daily value. It helps build healthy teeth, reduces muscle pain during exercise, and makes healthy bones.

Potassium in Mango

Potassium is 168 mg and 4% of the daily required value. Potassium in Hafoos is a vital nutrient that helps to maintain body fluid levels and electrolyte balance.

Hapus may help with hypertension (high blood pressure), fatigue, and irritability.

How much potassium is in Hapus, which helps you maintain a steady pulse and relaxes blood vessels, promoting lower blood pressure levels?

It contains potassium and magnesium, along with the antioxidant mangiferin. The combination of all this helps support healthy heart function.

Selenium Benefits in Mango

It contains 0.67 mcg, 1.4% of the daily required value. Selenium deficiency is rare worldwide the antioxidant mineral Selenium is found in mangoes. 

This antioxidant mineral helps protect your body from free radicals, which damage healthy cells and break down cell walls.

Selenium is an Antioxidant mineral that neutralizes free radicals so they stop damaged cells.

Benefits of Zinc in Mango

Zinc in Hapus is 0.09 mg, which is nearly 1 % of the required daily value.

It helps the healthy immune system and health, improves acne symptoms, reduces inflammation, correctly synthesizes DNA, reduces your risk of age-related diseases, treats diarrhoea, speeds wound healing, and promotes healthy growth in children.

The Bottom Line

It is rich in Multiple minerals, antioxidants, and a group of vitamins, Which is well associated with multiple health benefits. It improves your immunity level and helps even with potential anticancer effects.

It is the best natural supplement for health benefits for the eye, hair, heart, digestive, and skin.

It helps in gaining weight as well as losing weight. It is also a natural supplement for post-workout or post-gym foods. 

On top of it is a tasty delight for your taste buds and fussy eaters, which helps you easily add to your diet as part of smoothies and multiple dishes in multiple cuisines.

These are our views as per Internet and Book research. Please discuss this with your doctor before doing any activity.

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Mango Seed Benefits - AlphonsoMango.in

Mango Seed Benefits

Mango Seed

Mango Seed is called Amra beej in Hindi and Marathi. It is called Ambyachi koy.

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It is more grown near sea coastlands or a mountain in a way it requires the right climate for this cultivation. It sometimes takes no effort or attention; it grows on itself.

If you need the seeds, you need to buy fresh Mangoes from us:

Ratnagiri Alphonso Mango

Devgad Alphonso Mango

Kesar Mango

Our farms in Ratnagiri and Devgad have sections other than Alphonso Mango, where we grow a variety of Indian Mangoes for our in-house research.

Mango varieties like:

  • Alphonso Mangoes – we have a tree which is like our family symbol. For example, my grand for father planted it and handed it over to us.
  • Kesar Aam– These are the trees we have planted for our research recently in Konkan.
  • Payari Mango
  • Dasheri Aam
  • Chausa Mango
  • Badami Aam
  • Safeda Aam
  • Bombay Green – This breed was planted here by my uncle actually in Punjab, but later, he shifted the plant from Punjab to Ratnagiri while it was in the nursery stage
  • Langra Mango
  • Raspberry Mango
  • Rajapuri
  • Totapuri
  • payari

Just if you think of fantastic nature and motherland, various mangoes come in various sizes, shapes, and colors. They ripen at slightly different times or continue their flowering, budding, and harvesting cycles. Each Aam has its unique flavors, aroma, and taste.

Growing mango tree from mango seed

Growing different tree varieties in the same garden is an exciting job as you need to study a lot for different types. Still, it has different flowering and harvest times for this feast for your taste buds. 

You can eat fresh mangoes for a range of months, which starts in December. 

This year was a little bit unfortunate due to heavy rain. Our flowering has been pushed to February, or else time we used to eat the first Mango in January instead of only a few weeks!

Understand why monkeys eat mango seeds 

Monkeys love these fruits tremendously as monkeys eat mangoes with their sweet and tasty flesh not only human beings, but lots of animals and birds love mangoes, the peel. 

While the seeds are known fact as Ayurveda seeds, called Amra Beeja is known for energy boosters, which help Monkeys jump from one tree to another. Few have side effects, cautions, quantity, nutrition facts, and concerns about this fruit.

Mango Seed health benefits

Once your Alphonso mangoes are clean, the seed makes it pat dry and does two things out of it.

Dried Seed benefits

  • Grind the seeds (Koy, bata, seed, kernel) in a mixer and keep this dry powder in a pat dry place, which can take during diarrhea. 
  • Seed powder is an excellent application for bleeding disorders if used externally.
  • Seed (koy in Marathi or Bata) kernel powder helps to bleed and heal wounds. 
  • The Gum, released from this Plant, is used for applying cracks on the feet. This Gum from this which helps in healing cracks in the feet, which may occur in the winter and get cured in summer.

Mango forest a cause of Humanity

There is something in which you can return gifts to nature as a corporate social responsibility CSR activity. 

You usually feel it as a headache but think of draught areas, or you drive in a car nearby at least once a month. Just keep these seed bombs in your car dickey or carry them in trains, the bus where ever you see the barren land throw these balls, and some of them will grow somehow.

Even you can try some seed plantation and carry the plants once it is healthy.

It will turn into a big plant one day, making you a landmark for a shadow sometimes.

  1. Collect the Alphonso hapus seeds to make the soil balls, and put these Alphonso Hapus seeds; let them pat dry for some time.
  2. Once dried, whenever you go for any outing, throw these seeds one by one in the area, which helps in forestation for us, and let's say the tree grows in some years. 
  3. You can tell I planted this tree. 
  4. You usually have questions. Generally, One tree takes how long for a fruiting to produce fruit, approximately five(5) to Eight (8) years. 
  5. You can help our Humanity to grow forests with flora and fauna. 

Reference of Aam in Varah Puran for mango plantation

There is a reference for this in the ancient text also. Varah Puran (172.39) says that –

Person who does the Plantation of plants like 

  • One peepal (Ficus religiosa), 
  • One neem (Azadirachta indica)
  • One Bargad (Vad, Banyan)
  • Two Anar (pomegranates)
  • Two Santra (orange)
  • Five Amra phal Tree (Aam, Amba, mango trees) 
  • Ten flowering plants or creeper 

He shall never go to hell and only go to Heaven (Swarga).

How to Plant a Mango Seed

  1. Take a very ripe aam; you can eat them first by peeling it and cutting the fruit away from the center of the fruit without cutting through or damaging the seed.
  2. Remove any leftover mango pulp from the seed, which is called Koy in Marathi.
  3. Clean and wash the seed gently under running tap water.
  4. Carefully Cut the seed cover and open it with a sharp blade or knife with a gentle cut. 
  5. Do this carefully, as you don't want to damage  the seed inside.
  6. Remove the seed and throw the upper husk away. 
  7. The seed will be in the shape of kidney-shaped, with whitish color and a lighter area on top called the eye.
  8. Take a planting container to fill it with soil, preferably with coco peat mix if available, or put the only land that makes a small drainage hole in the pots as whatever water you put later needs to drain slowly, passing through seed and soil. 
  9. Now just put some soil and fill the pot wet the little bits like moisten it. 
  10. Now dig a small hallow section in the soil that you have filled. Keep the seed inside where the eye part of the seed should face upward. You can add small turmeric powder near the grain, which helps germinate and the natural health of seed sprouting.
  11. Cover this seed with a little bit of soil. It said that you plant the seed in summer-like in April, May, or June. It will sprout somewhere in June. The seed will start germinating in a few weeks.
  12. Initially, for some days, water your plant with little lukewarm water whenever you feel the soil is a bit dry. 
  13. As thumb rules, please understand that they don't need much water.
  14. Initially, you need to handle and take care of this plant as a baby later. It takes care of itself.
  15. Once the tree grows for two years plus, replant the plant in an outdoor location when it's strong enough to take care of them. 

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    what is alphonso mango - AlphonsoMango.in

    What is alphonso mango

    What is Alphonso Mango 

    The Hapus reigns supreme in tropical fruits, a cultivar of the Mangifera indica species revered for its exceptional flavour and aroma.

    Hailing from the coastal regions of western India, particularly the Konkan region, this fruit variety stands as a testament to nature's bounty, captivating the senses with its rich, creamy texture and delicate sweetness.

    The Alphonso journey from its humble origins to global acclaim is a tale of tradition, innovation, and the pursuit of culinary excellence.

    Fruits had always favored rich, tender, and overpowering sweetness in the earlier days before sugar was not widely available.

    Buy Hapus online

    Fruits were valuable substitute sources of sweetness. 

    Alphonso: A Healthy and Tasty Delight

    It is loaded with a creamy sweet taste. Pulp has a tender and delicate texture, little or non-fibrous fruit, and sweet and tangy juicy pulp.

    Which country is famous for Alphonso mangoes?

    When we speak of mangoes, we talk of Alphonso mangoes, the established sweethearts of every Indian household. 

    We opulently display a wide range of premium handpicked tropical fruit that satisfy your creamy sweet tooth while making you crave more. 

    Do you know what Alphonso Aam and Origin 

    Are there any who haven't heard of the King of Mangoes Alphonso in their lifetime?

    We don't think so. Portuguese started the sweet and rich flavor of the Hapus grown during the aam ka season in the Western Ghats of India. 

    Their Viceroy Afonso De Albuquerque, who conquered the state of Goa in the fifteenth century, established the presence of the Portuguese in India. 

    Mango in India 

    It was grown since time undefined because of their reference found in Upanishads and other sacred religious texts of Hinduism. 

    However, the specific Alphonso variant was Portuguese introduced with grafting on the hapus tree in Konkan.   

    Hapus history is way behind from the 12th century. Still, it was more developed by Afonso de Albuquerque; somewhere in 1508, he landed intending to gain control of all maritime trade routes for the East.

    Afonso de Albuquerque, who conquered Goa, wanted to make his Naval base in Goa against Muslim rulers. He first attempted Cochin and Tamil Nadu, but when unsuccessful, he tried to attack Goa with his 23 ships. 

    Afonso de Albuquerque did the naval base for diverting spice trade and used it to supply Persian Horses to Hindu Kings in India. 

    He was Warrior in his career but a farmer and researcher by heart while moving around western India.

    He found this fruit in India during the Mangos season and the Indian variety of this trees.

    That time it was good n taste firm flesh.

    Thought that these fruit varieties could be traded on the spice route and sent back to the King & Queen of Portugal as there was abundant aam ka production in Konkan. 

    He did a bit of research on this tree, developed a new Variety by grafting on a Hafus tree, and developed King of mangoes Alphonso.

    These Mangoes had firmer fleshy pulp and could withstand the transportation time on the sea.   

    He contributed to this Variety of fruit, now world-famous King of Mango

    Since then, it has grown in the Western India Konkan area of Maharashtra and the western seacoast of India.

    This fruit is the best and the most expensive variety of mangoes worldwide. Certain varieties of Hapus are grown in Karnataka and Tamil Nadu in Salem.

    But they are not as tasty and juicy as Konkan Hapus.

    Synonyms for this Mango

    Ratnagiri Alphonso

    Devgad Hapus


    Ratnagiri Hapus

    Devgad Hapus






    Aam ki Keri

    Amba, Hapus Amba

    Mango Farmers in Konkan 

    Our sourcing farmer's teams are majorly focused in Western India in the Konkan belt of Maharashtra, where you know mangoes are grown in abundance.

    These traditional Indian mangoes are produced by the farmers in Ratnagiri, Sindhudurg, Devgad, Vijaydurg, Alibaug, Kelshi, and Pawas.  

    At AlphonsoMango.in, we always handpick the mango varieties from the tropical fruit aam trees in our mango orchards and bring them to our units for further packaging.  

    Mumbai's Crawford market

    Most of us in India may not be from Konkan, but the Crawford market helped in those days to make these mangoes world-famous globally to Mango lovers. 

    Mumbai Crawford market is where the first Hapus was traded while summer was approaching.

    Mango was procured from Konkan in those days and, from there, distributed earlier in pan India. 

    Being able to gift and produce such high-quality fruit mangoes was a sign of power and prosperity.

    Crawford market used to collect and even send it to England's Queen Victoria and many Indian Kings and rich people in those days. 

    These Mango fruits could face the recipient who gifted as they were and recall them of the loved ones who were gifted.   

    Now, if this tropical fruit has to be exported, it is done with hot water treatment. But those days, it was sent directly to most destinations without treatment.  The summer season was like mango season.

    The most wealthy, elite, middle class, and even poor people travel to Konkan and visit Mango orchards and mango trees. 

    Those who did not have the option to visit Konkan used to visit the Crawford market to purchase the delightful Alfanso. For the feast to the sweet tooth and taste buds.

    Alphonso Mangoes Delivery

    Earlier, we used to deliver with multiple options directly to the customer as we send thru bus, train, or flight as per customer requirement.

    Those customers who had our mangoes  have been our customers for multiple years.   

    But since the new technology has developed, we have gradually become global Citizens with Netizens.

    We started to envisage that it would be much better to send mangoes directly from the Farm to your doorstep as there was lots of trouble while sending them to each and individual customer as well as wholesalers in pan India.

    Talking about the delivery, you can be confident that your ordered boxes of this tropical fruit will reach your doorstep without any damage in their prime condition.  Our team has paired with the best delivery experts around Konkan and other Indian regions.

    These partners are Blue dart, Ekart, DHL, FedEx, Easyship, DTDC, and other local logistics partners who are panning India. 

    All you need to do is, place an order and wait for delivery of the premium Indian Variety of Alphonso on your doorstep.

    But before going further, let's see how Alphonso's benefit you.

    Alphonso with GI tag

    Our fruits are GI tag approved now to answer your query. 

    What is GI Tag

    GI Tag (Geographical Indication tag) is an indication used on products or particular products, fruits with a specific geographical origin and specialty of that source or origin place, which have the property or fame. 

    This prestige is owing to that origin. 

    Hapus is known for GI tag origin in Konkan. Means Hapus Aam from Devgad, Sindhu Durga, Vijay Durga, Ratnagiri, Kelshi, Alibaug, and Thane is pure and Authentic Hapus or Alphonso Mango. 

    They bear and have the GI tag for their specialty and Geographical origin. We have GI tag certification as trader, farmer, and to produce mangoes product in India.

    Hence any mangoes from Karnataka, Salem, or Assam cannot be called Hapus. We have the authenticity of these mangoes' origins.

    Mangoes Season

    The months of mangoes production in India are from March to June when the fruit is ripe and fresh to consume. 

    The farmers at AlphonsoMango.in perform the grafting of mango, a technique that helps in growing chemical-free and natural organic mangoes to their best taste. Later, these fruits were sold at Mumbai's Crawford Market and other premium locations.

    Hapus Origin story

    With the summer approaching, get ready to prepare mango pulp from the fresh organic Alphonso that will keep you craving for more. 

    The fruits we deliver in International locations have already gone through the hot water treatment that helps them destroy the heat inside the food, which slightly harms your body.

    Health Benefits with Taste     

    Alphonso are famous because of the health benefits that make them incomparable to their cousin varieties. 

    Good for Pregnant ladies

    When a pregnant woman consumes these organic Hafoos, her body gets the full nutritional value of iron. This iron helps in the proper growth of the fetus if consumed regularly. 

    Helps in diseases like Cancer

    The abundant phenolic compounds in Alphonso mangoes are excellent anti-oxidant for the human body. They help in fighting terminable diseases like Cancer.

    Help keep healthy digestion.

    Also, if you're facing digestion problems, consuming mangoes daily can improve your bowel movements and help you eliminate acidity.  

    But, to reap these benefits, you must select the best organic Alphonso mangoes available in the Mumbai market.

    Using our user-friendly interface on our website, you can smoothly place your order of Alphonso mangoes in seconds.

    The products we offer are at the best economical prices in the market as per the norms. Remember our name, Alphonso Mango, because we know you'll come back for more.

    Culinary with this Tropical Fruit

    Mango is a tasty delight for the whole family. You can make AamrasAmba Wadi (Amba Burfi)Amba Poli (Aam papad)Amba ModakMango Puree for your baby, Mango Lassi, Amra Khand, Mango Pudding, and much more with our tasty mangoes.

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    Alphonso Mango for weight loss - AlphonsoMango.in

    Alphonso Mango for weight loss

    Alphonso Mango for Weight Loss

    Common New Year or Diwali resolution is Weight loss.

    This goal is always missed, and you may achieve it this summer by relishing tasty and healthy mangoes, a natural source of vitamins, fiber, and antioxidants, which can support weight loss by keeping you feeling full.

    Buy Mango for Weight Loss

    As per studies, nearly 54% of all people decide on it at the start of the year or Diwali. It is a path to healthy success and happiness in life.

    Now a whole year, you can complete your New Year goal with Alphonso Mango for Weight Loss

    Some statistics researched by Pubmed central show that only 20 % of people on a diet succeed in this program.

    Feel heavenly while completing your resolution.

    A New Year's resolution is a pledge someone makes for the New Year without regard to what decision you commit to yourself. 

    The goal is to enhance life in the New Year by losing weight. At least in some kilos, with a Healthy look and feel for yourself and others.

    Questions like Is Mango good for weight loss?

    Yes, indeed, it is perfect for losing weight. Much research on this summer fruit has been done as per scientific research.

    Any foods low in calories or energy density per one hundred grams help you with your program.

    This summer, fruit with excellent health benefits fills your tummy with less calorie content.

    It has 60 calories per one-hundred-gram serving, which is a very low-density fruit.

    This fruit has 0.4 grams of fat in a complete 100 grams serving, which is nearly fat-free of that much food.

    Mango Weight Loss

    World Diabetes Day is on the 14th of November every year.

    Remember that being obese or overweight may increase the chances of evolving or getting diabetes, a common type of diabetes called, in medical terms, type 2 diabetes.  

    This lovely yummy fruit also controls Blood sugar levels. This fruit is full of Vitamin C and Vitamin A, as you will find nearly 25% RDA of Vitamin A

    What are Weight Loss goals?

    Generally, to lose 1kg to 2 kg in a fortnight, you need to burn 1000 to 200 calories in Alphonso Mango, Alphonso Pulp, Juice, Mango milkshake much more. 

    The only beautiful thing about the scorching heatwave in the atmosphere is losing weight. It is a scorching summer's tasty goal.

    Feel more divine than eating fruits a bite of ripe Aam from juicy & pulpy fruits in your taste buds.

    Another purpose is to reduce your dress size by at least one number in a fortnight.

    Due to genuine affection, we have for the king of fruits. It's a fruit and planned food for you to lose weight. 

    Order weight loss with Alphonso Mango online now.

    This summer, order a three-month package with us for a range of ripe mangoes wherein you can choose your choice.

    While Aamras is available all season and without preservatives, enjoy your program with this delectable fruit. 

    Nutrition research in 2008 for Mango

    Nutrition research in 2008 found that Overweight people who eat this fruit lose additional weight by eating other stuff than fruits.

    People who consumed a more fruit diet lost 0.3 kilos more weight than those who consumed less or did not eat mangoes.

    Low energy density fruit with excellent fiber content

    Various scientific surveys state that foods like this fruit, low in energy-intensive or calories per gram, make great food for this program.

    These fruits fill you up with fewer calories. It has 65 calories per one hundred grams, making it a very low-density fruit.

    Excellent Alphonso Mango Fiber Content

    Its rich fiber content helps your plan to lose extra weight. Fiber is an essential ingredient in a healthy digestive system.

    Fiber increases the stomach feeling full after eating little of these fruits and decreases micronutrient uptake like carbs & fats. 

    One cup of this tropical fruit serving nearly one hundred grams has 3.1 grams of dietary fiber. It is ten percent of the required daily value our body needs.

    It has the right amount of beta-carotene.

    Excellent protein

    Eating a bunch of protein may help you maintain your weight; the protein in one cup of this fruit is approximately 1 gram.

    Since protein can help reduce the craving for food and promote the fullness of the stomach. 

    As per studies, protein requires significant energy for your body to assimilate. As per studies, nearly 30% of calories are consumed with protein.

    Therefore, eating, Aamras or drinking a milkshake of this fruit will increase the specific calories you burn daily.

    The antioxidant in Alphonso Mango

    Antioxidant gives you glowing skin naturally. With improved beta-carotene, vitamins A, E, and C, antioxidants rejuvenate skin complexion.

    They are an abundant source of skincare. Typically, these fruits help renew your mucous membranes and skin cells with vitamin A.

    The antioxidant in this helps your weight loss program and supports Healthy Gut Digestion.

    Suitable for your Immune System

    A cup of sliced fruit has a stunning supply of Vitamin C.

    Whole fruit has nearly 80.13% for females and 66.78% for males, which are required Vitamin C for a whole day.

    Vitamin C helps in Immune boosting like healthy blood vessel walls. Encourage the generation of white blood cells.

    These white blood cells are phagocytes and lymphocytes, which help safeguard against diseases and help active connective tissue fight against inflammation. 

    Vitamin C helps lower blood pressure and reduces joint pains during exercises. It also helps in calcium absorption by promoting bone health.

    A particular scientist's analysis has proved that consuming this vitamin C supplement will lower bad LDL cholesterol and blood triglycerides.

    Add it to your weight loss plan when to eat Mango to lose weight.

    First Mango of the season, generally we offer to our god as a gesture. Now pledge with this first Aam and add this fruit to your plan.

    Eating this helps you keep unhealthy snacks and food away this season.

    Now replace your unhealthy diet with these delicious fruits and Pulp. It is curvy and sexy in shape with blushing, sunshine-yellow skin.

    A tinge of red hue on the upper body reveals the treasures of well-textured tasteful flesh (Pulp). A mesmerizing, smooth, buttery & fibreless fragrance benefits Vitamin A, E, and C.  

    You should replace your unhealthy junk food snacks with this tasty, delectable, delicious fruit, which helps resolve these results.

    It has 60 calories per one hundred gram serving, which is very low-density fruit.

    This fruit has 0.4 grams of fat in a complete 100 grams serving, which is nearly fat-free of that much food.

    Alphonso Mango makes you Mindful of carb intake.

    One cup of this fruit has 26 grams of carbohydrates, which helps you control your carbs intake since these carbs are natural and refined. It can help avoid weight gain.

    Does Mango help with weight loss?

    Yes, it helps with proper planning and extra efforts as given below, you can reduce your weight.

    Some Key pointers for Alphonso Mango's weight loss diet plan

    • You could quickly achieve this program of 500 grams to 1 kg by replacing any meal with aam rasmango pulp, juice, milkshake from this fruit, and much more.
    • Delete beyond 500 calories from your daily food. 
    • During your losing weight program, like replacing a meal and breakfast with this mania.
    • Suppose you have one cup of this. Then it would help if you nearly had nearly one and a half alphonso Mango small to medium fruits, then drink almost one to two cups of water and a combination.
    • It helps the swelling of fiber and pectin in the intestine, enabling you to feel the stomach's fullness and work effectively as a carb blocker.
    • By skipping puri, you can enjoy this fruitAamras, in your breakfast. You could add almond and coconut milk to the aamras and make it a Mango smoothie. Skip all other foods during breakfast.
    • Consume leafy and other vegetables for dinner, which could be your protein for four dinners.
    • Consume more salads. You can add these ripe fruits in salads or Pulp in the off-season.
    • Avoid starch and sugars like bread, batata vada, potato, pasta, white or brown bread, and dairy products.
    • Acts like high carbohydrates create insulin resistance to raise blood sugar and may cause weight gain.
    • Take two walk breaks, at least half an hour each, which keep you physically and mentally fit. It also helps to avoid your attention to any snacks in your mind.
    • You can also brew some Mango iced tea to help with this diet.

    Happy delectable weight loss.

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    Alphonso Mango benefits for Pregnancy - AlphonsoMango.in

    Alphonso Mango benefits for Pregnancy

    Alphonso Mango benefits for Pregnancy

    Alphonso Mango, during pregnancy, is a frequent question asked or searched around the web.

    We usually keep on getting calls; the question is always the same.

    Can I eat mango during pregnancy?

    Our family usually asks pregnant ladies to visit the Orchard's Alphonso Mango trees in Konkan Orchards.

    It is a Great Source of Vitamins during Pregnancy

    Superfruit, a king of fruit made by God and full of vitamins and minerals, enjoys this fruit during your pregnancy.

    You need to know, is it safe to eat Mangoes during Pregnancy?

    When your pregnancy starts, you need to eat extra Vitamins and minerals like Calcium and Protein to encounter your body's needs and the growing fetus.

    Nutrition facts about Mango

    Pregnant women must promote a healthy balanced diet, which helps as a nutritious fruit during pregnancy.

    You are lucky if you are Pregnant during the start or the end of summer. Then your pregnancy is mangofeciant (means you can consume more king of fruit in this season).

    They are a tremendous natural vegan source of Vitamins and minerals, Antioxidants if had moderately.

    This fruit help with nausea feeling, which women always face during pregnancy. During pregnancy, it acts as a Vitamin Bomb. It has a sweet and slightly sour taste with a pleasing fragrance.

    Alphonso Mango Benefit

    It is a significant source of Vitamin A and Vitamin C with dietary fiber and Antioxidants sources. This fruit comes with great health benefits during pregnancy.

    Vitamin A (Beta Carotene) in this is 2250 IU - 4 % RDA

    It helps the Visual Growth of the Fetus.

    Vitamin A deficiency is a big problem in many parts of the world. This fruit has an excellent source of Vitamin A 

    A helps the embryonic growth of the fetus and ensures healthy placenta development. 

    Normalizes the metabolic process of the fetus and boosts Immunity and fatal growth, which is Very Important for ocular health.

    As per medicos, Vitamin A should not exceed more than 10,000 IU, so with all other diets, one to two of these is enough for you in a day during pregnancy.

    It is rich in Dietary Fiber 1.8 gm – 2 % RDA. 

    It helps fight Constipation during Pregnancy.

    During the first trimester of pregnancy, most women face the problem of constipation. While 

    It is the best origin of Dietary fiber, which is necessary for the digestive system. It normalizes the gastrointestinal tract and acts as a mild laxative.

    Help easier constipation related to pregnancy.

    However, pregnant women should moderately eat this because a large portion may cause discomfort and excessive gas formation.

    Vitamin B6 in this is – 0.134 mg – 10 % RDA.

    It helps your mood swings and pregnancy Irritation, as well Nervous and Brain system of the fetus. 

    Vitamin B6 contributes to the growth of the brain and nervous system of the fetus.

    Since you can consume this any time, Vitamin B6 helps reduce mood swings and pregnancy Irritation. 

    Its fusion of sweet and sour taste in the king of fruit reduces morning sickness during pregnancy.

    It helps with pregnancy-related nausea with a sweet and sour taste.

    Copper in This fruit is – 0.11 mg – 12 % 

    This tropical fruit helps bone formation in the baby.

    Copper helps blood cell formation and bone health during pregnancy.

    Folic acid in this – 14 gm – 4 % 

    It helps with congenital disability prevention.

    Folic Acid (Vitamin B9) is the best natural supplement called Folate. It is rich with iron and folic acid necessary for the brain, nervous system, and Spinal cord development and prevents defects in the fetus.

    It prevents the risk of neural tube defects, like spina bifida (congenital disability when the spine and spinal cord are not formed correctly in the fetus). 

    This tropical fruit during pregnancy can help prevent the malformation of the fetus. It helps in the forming of the nervous system of the fetus.

    Mango for Conceiving 

    Since these fruits are rich in Folate (a natural source of folic acid from fruits), they are used as a natural supplement in the first few weeks of pregnancy.

    Even certain elders in the family and some ancient texts say this is for Fertility.

    Certain women start Folate or this fruit as a supplement even before conceiving as pre conceiving process. As it acts like prenatal vitamins, it helps the fetus's brain and spinal cord growth. 

    Vitamin C in this is – 27.7 mg – 46 % RDA.

    It helps preterm delivery prevention.

    Usually, 5 % to 16% of babies born are preterm or premature babies born before completing thirty-seven weeks. 

    Consume this and other fruits adequately with the target of Vitamin C daily at least 80 mg.  

    Helps strengthen a body membrane, including amniotic layers; this may help you avoid the preterm birth of your baby. It is known that Membrane ruptures may affect the outcome of preterm birth.

    It is an excellent source of Vitamin C and increases the absorption of iron, which is essential for hemoglobin, which carries oxygen in the blood.

    Iron in this is 1.1 – mg – 6% RDA.

    It helps Red Blood Cell Production – Anemia during Pregnancy.

    Iron produces hemoglobin in red blood cells, which carry oxygen to the fetus and your tissues. During pregnancy, it is recommended to have double of Iron standard requirement is 27 mg. In comparison, vitamins B6 and 12 help increase blood volume during pregnancy.

    When consumed with other food products, This prevents Anemia during Pregnancy.

    During pregnancy, you must double the Iron content of your consumption for you and your fetus. 

    You can consume two fruits daily, one at lunch or after lunch. One more in the evening increases Red Blood Cell formation hence preventing Anemia. You can also use Mango Pulp if your pregnancy is not during the summer season; it gives the same effects.

    Since your Iron consumption increased during your pregnancy, you should consume a fibrous diet to help during constipation.

    Potassium in this summer fruit is 1.1 – mg – 6% RDA.

    It helps stabilizes water balance in the organs – Edema during Pregnancy.

    Potassium helps maintain water balance in tissues and organs of the body. This fruit significantly reduces unpleasant symptoms in pregnant women, such as edema. 

    It also prevents excessive weight gain during pregnancy.

    If any pregnant woman has kidney problems, consuming this during pregnancy might be dangerous or fatal. 

    One of the operations is to remove excess potassium in the blood.

    So please avoid this if there is any kidney problem or consult with your healthcare specialist or gynecologist. 

    Magnesium in this is 9 – mg – 2% RDA.

    It helps with toxicosis during pregnancy.

    Toxicosis is a High Blood Pressure during Pregnancy. It contains magnesium, which is a natural remedy against high blood pressure. High blood pressure during pregnancy leads to stomach spasms.

    Sugar in this is 14.8 gm.

    It is for sugar cravings during pregnancy.

    Its natural tangy-sweet taste helps you balance the sweet desire during your pregnancy. It enables you to avoid outside food during pregnancy that contains synthetic sugar.

    How Many of These Can I eat during pregnancy?

    Acts like a Superfood during Pregnancy is like a healthy bomb, rich with multiple nutrients, minerals, and vitamins. Especially in the second and third semesters, if your doctor has asked to increase calories in food, this or its pulp is the best sweet and sour substitute.

    Doctors suggest that you can have one to two fruits only. Or one bowl or two bowls ofPulpp in a day. 

    Is it safe to eat this in Late Pregnancy or the third trimester?

    Since this has high carbohydrates, doctors may ask you to avoid pregnancy if you suffer from high sugar or diabetes.

    Excessive consumption of this in late pregnancy may lead to other problems like Diabetes during Pregnancy (Gestational diabetes).

    So it is suggested that you consume only half of it or one full in a whole Alphonso mango a day or half a bowl of pulp.

    You should always consume ripe fruits and avoid chemical and carbide ripened fruit. Always have carbide free, naturally ripened fruits during pregnancy so that chemicals should not affect you and your fetus. 


    Please do not consume unripe fruit as it might provoke severe gastrointestinal tract (GI Tract) disorder.

    Please consult your doctor for the same.

    How to check for an allergy to this during pregnancy?

    The pulp of yummy fruit

    If you have pulp, you can have it any time in the year, as our Pulp is available 365 days a year.

    First, check consuming half a bowl of this during pregnancy so that you can check for any allergic conditions, if any. If you observe any harmful effects like cramps in the stomach, diarrhea, rash, itching, or nausea, please avoid them.

    If you don't see any adverse effects, you can consume 100 to 200 grams daily.

    Please consult your doctor before consuming it.

    Fresh Alphonso Mango 

    If you consume fresh fruit, you can have it only in the summer when the season starts from March to June. As this is a seasonal fruit and it is available only for five months in a year.

    First, check consuming half or a single small piece of this during pregnancy so that you can check for allergic conditions, if any. If you observe any harmful effects like cramps in the stomach, diarrhea, rash, itching, or nausea, please avoid them.

    You can consume one to two daily fruits if you don't see any adverse effects.

    Before consuming, please consult your healthcare specialist, like a Doctor or gynecologist.

    Pregnancy digestive problems

    If you have any digestive issues during pregnancy, please avoid this, as it will be dangerous. 

    It is a contra indicatory for consuming during pregnancy digestive problems. It can provoke inflammation internally in the gastrointestinal tract and digestive organs.

    Is it safe during Pregnancy second trimester?

    Generally, second-trimester overeating may give rise to gestational diabetes. While you need to eat moderately, you can eat one or two of these per your health and doctor's consultation.

    Used for Heartburn during Pregnancy

    It has high ascorbic acid; after overeating, it might result in heartburn or acidity. If you are prone or tender to ascorbic acid released by it, please avoid consuming it or nullify the effect by consuming alkaline foods like spinach, celery, lettuce, green vegetables, and banana or melon fruits.

    Peel of the fruit may contain resinous and might irritate you during pregnancy, 

    As a common factor, you should also wash this neatly into the flowing water or soak it in a bucket of water.

    You can keep this for cooling in the bucket for five to ten minutes.

    For pregnant and care during consuming 

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    Mango and Ayurveda

    Ayurveda is divided into two parts :

    1. Raw Mango - Means Katchi Kairi
    2. Raw fruit is Sour (Khata or Ambat). It increases Vata and Pitta dosha in the body.
    3. During pregnancy, you can prepare Panha from raw fruits. You can also make fresh pickles.
      1. Aam Panha quenches their thirst during pregnancy. Which pacifies pitta
    4. Ripe Mango – Means Pakku Kairi
      1. The ripe fruit is a blend of sweet and sour and is consumed when it is more pleasing. It pacifies Pitta and Vata Dosha.
      2. The ripe fruit is delicious and full of Vitamins and Minerals required during pregnancy for you and your fetus.
      3. It is heavy to digest with hot potency, as per ancient texts.
    5. It suggested that ripe fruit should be washed and cleaned neatly. 
    6. Due to its delicious taste, it avoids overheating.
    • Consume in moderate volume one or a Bowl of pulp nearly 100 gm to 200 gm only.
    1. Soak these fruits in a bucket of water for half an hour to one hour before consuming, As it helps neutralize their hot potency.
    2. Never eat fruit peel during pregnancy, as it has an unpleasant taste. But it is full of nutrients.
    3. It may cause an allergic reaction, containing any pesticide residue before harvesting.
    • Please avoid peeling off these. 
    • As per Ayurveda, Anupan (means an addition to particular food or medicine),
    • You can add little ghee, cardamom powder, nutmeg powder, just a small pinch for taste, not more than that with Aamras. Mango Milkshake.

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    Nutrition facts about mangoes | Mango for Weight Gain - AlphonsoMango.in

    Nutrition facts about mangoes | Mango for Weight Gain

    Mangoes for Weight gain

    Mango is a fruit that is loved by many because of its delicious taste and numerous health benefits. It is packed with essential vitamins and minerals that can help support overall health.

    But did you know that mango can also help with weight gain?

    Aam or Amba is well-known for its delicious taste and numerous health benefits, but did you know it can also help with this?

    Mangoes are a great source of calories, benefiting those seeking weight gain. A single it can this fruit contain up to 200 calories, making it an excellent option for healthy increase in body.

    Mangoes are also packed with essential vitamins and minerals that can help support overall health.

    For example, mangoes are high in vitamin C, which can help boost immunity and protect against disease. They are also rich in fibre and antioxidants, which can aid digestion and help prevent cellular damage.

    Why Do You Require Weight Gain?

    There are many reasons why someone may require this process. Some may be due to an underlying medical condition or illness that has caused weight loss.

    Others may require this process to improve their overall health and well-being. It is important to approach this process for healthily and sustainably.

    Health Risks of Being Underweight

    Being underweight can lead to several health problems, including malnutrition, osteoporosis, and a weakened immune system. It is important to maintain a healthy weight to avoid these risks.

    • Malnutrition: This is a condition that occurs when the body does not get enough nutrients to function properly. It can lead to several health problems, including fatigue, weakness, hair loss, and skin problems.
    • Osteoporosis: This condition, called osteoporosis, weakens bones and increases fracture risk, particularly in underweight individuals.
    • Weakened immune system: This can make you more likely to get sick.

    Improving Appearance and Self-Confidence

    • Gaining weight can help you to look and feel your best. It can also help you to feel more confident in your body.

    How to Gain Weight in a Healthy Way

    If you are trying to gain weight, it is important to do so healthily. It means eating plenty of nutritious foods and avoiding processed foods, sugary drinks, and excessive amounts of unhealthy fats.

    It would help to focus on strength training exercises to build muscle mass.

    Mangoes for Weight Gain

    Mangoes are a great source of calories, benefiting those seeking increase in the body and muscle. This fruit can contain up to 200 calories, making it an excellent option for healthy body and muscle improvement program.

    Mangoes are also rich in fibre and antioxidants, which can aid digestion and help prevent cellular damage.

    Vitamins and Minerals in Mangoes

    Mangoes are high in vitamin C, which can help boost immunity and protect against disease. They also contain essential vitamins and minerals such as vitamin A, potassium, and folate to help support overall health.

    Devgad Alphonso and Ratnagiri Alphonso Mangoes

    Devgad Alphonso and Ratnagiri Alphonso Mangoes are two of India's best varieties of mangoes.

    They are known for their delicious taste and high nutritional value. One Devgad Alphonso or Ratnagiri Alphonso Mangoes has approximately 85 calories and starch comfortably, which converts into blood sugar and helps gain weight.

    Mango Milkshake for Weight Gain

    The milkshake of this fruit is highly advantageous in many health benefits and is known as mangoes for this gaining process of the body weigh. One of the best ways to add mangoes to your diet is by preparing a delicious milkshake.

    It is an excellent source of protein, which can help with weight gain. Drinking mango milkshakes regularly during summer can benefit underweight people, who are normally thin and malnourished.

    Alphonso's of Mumbai comes from Ratnagiri and Devgad.

    Mango Shake for Weight Gain

    Buy Mangoes for Weight Gain

    Milkshake of this fruit is highly advantageous in many health benefits and is known as mangoes for weight gain. 

    Aam ka shakes for weight gain or gaining weight mangoes have excellent Protein, approximately 1%, because of the adequate amount of Protein in Mango and Milk.

    Underweight people, normally thin and malnourished people, can adopt the practice of drinking milkshakes regularly during summer. 

    One Devgad Alphonso or Ratnagiri Alphonso Mangoes has approximately 85 calories and starch comfortably, which converts into blood sugar and helps gain in body.  

    It is the greatest valuable health benefit of a mango milkshake (mango shake for weight gain).

    Add more or less sugar as per your taste and milk with Devgad Alphonso or Ratnagiri Alphonso Mangoes.  

    Some people who are overweight or obese should try to refrain from drinking this shakes. 

    The benefit of this milk Shake hopes this answers the question of Mango for weight loss or gain.

    Mango for anemia

    The mango shake or milkshake prepared using Alphonso mango has a delightful taste and helps with anemia.  

    Benefits of Mango during Pregnancy

    Alphonso mango or Hapus Amba has rich iron content and acts as a supplement for pregnant women. 

    Mango milkshake or Mango Juice during Pregnancy or for a Pregnant mother is also beneficial with consumption. Hapus juice is also known for its excellent iron content supplement, a nutritional supplement for Pregnant women. 

    Mango for Heart

    Hapus in mango milkshake has a high amount of pectin, tinning fibre, and dietary fibre in Alphonso, which is beneficial in lowering cholesterol (LDL Cholesterol) in the blood.  

    A decrease in sodium intake of 2 mg and an increase in potassium intake of 156 mg, along with the most important dietary fibre change a person can make to reduce their risk of hypertension. 

    Normal questions related to the heart: Is Mango's heart healthy? Can a heart patient eat Mangos? I hope the above answers.

    Additional Tips

    • Be patient. It takes time to gain healthily. Keep going even if you don't see results immediately.
    • Focus on your overall health. Don't just focus on the number on the scale. Make sure that you are eating healthy foods and getting regular exercise.
    • Love your body. Your body is amazing, no matter what size you are. Focus on loving your body for what it can do, not just what it looks like.


    Mangoes are a delicious and nutritious fruit that can help with weight gain.

    They are packed with essential vitamins and minerals that can help support overall health. If you are trying to gain, it is important to do so healthily and sustainably.

    By incorporating mangoes into your diet and following a healthy lifestyle, you can achieve your weight gain goals and improve your overall health and well-being mango for Weight Gain.

    hapus amba


    mango for weight loss

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