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Health Benefits / mangoes

Mango For Acid Reflux

Mangoes for Acid Reflux: Are They Good or Bad?

Mangoes for Acid Reflux: Are They Good or Bad?

Acid reflux, also known as gastroesophageal reflux disease (GERD), is a common condition that occurs when stomach acid backs up into the oesophagus.

It can cause a burning sensation in the chest, throat, and behind the breastbone.

Some people find that certain foods trigger their acid reflux symptoms.

While there is no one-size-fits-all answer to whether mangoes are good for acid reflux, there is some evidence to suggest that they may be a safe and healthy choice for most people with this condition.

What is acid reflux?

Acid reflux is a common condition that occurs when stomach acid backs up into the oesophagus. The oesophagus is the tube that connects the mouth to the stomach.

When stomach acid backs up into the oesophagus, it can irritate and damage the lining of the oesophagus. It can cause a burning sensation in the chest, throat, and behind the breastbone.

Which fruits are good for acidity?

Some fruits are better for people with acidity than others. Fruits that are low in acid and high in fibre are generally a good choice. Some examples of good fruits for people with edge include:

How do you know if a fruit is acidic?

The acidity of a fruit is measured by its pH level.

The pH scale ranges from 0 to 14, with seven being neutral. Foods with a pH below seven are considered acidic, while foods above seven are considered alkaline.

Mangoes have a pH level of around 5.8, which is slightly acidic.

However, they have still considered a good fruit for people with acid reflux because they are also high in fiber and other nutrients.

Is mango good for gastric problems?

Mangoes are a good source of fibre, which can help to improve digestion and prevent constipation. Fibre can also help to reduce the amount of time that food spends in the stomach, which can help to reduce acid reflux symptoms.

In addition, mangoes are a good source of vitamin C. This antioxidant can help protect the lining of the stomach and oesophagus from damage.

Ph comparison chart for fruits


pH Level of fruits

Lemon 2.0-2.6
Lime 2.0-2.8
Cranberry 2.3-2.8
Grapes 2.8-3.82
Pomegranate 2.93-3.2
Raspberry 3.0-3.5
Grapefruit 3.0-3.75
Orange 3.0-4.0
Plum 3.0-4.0
Blueberry 3.12-3.33
Kiwi 3.1-3.5
Pineapple 3.2-4.2
Cherries 3.25-4.54
Strawberry 3.3-3.9
Apple 3.3-4.0
Peach 3.3-4.0
Apricot 3.3-4.8
Mango 3.4-4.8
Pear 3.8-4.5
Blackberry 3.85-4.5
Banana 4.5-5.2
Watermelon 5.0-6.0
Papaya 5.5-6.0
Cantaloupe 6.13-6.58
Avocado 6.27-6.58


Dessert to Relieve Acid Reflux

Making a mango smoothie is one way to enjoy mangoes without triggering acid reflux symptoms. Smoothies are easy to digest and can help to neutralize stomach acid.

To make a mango smoothie, blend fresh or frozen mangoes or mango pulp with milk or yoghurt. Add other ingredients like bananas, berries, or spinach to your smoothie.

Tips for eating mangoes while managing acid reflux

If you have acid reflux, there are a few things you can do to reduce your risk of triggering symptoms after eating mangoes:

  • Eat mangoes in moderation.
  • Avoid eating mangoes on an empty stomach if you have acidity problem.
  • Mangoes contain Folic Acid which boost immunity
  • Eat mangoes after a meal that is low in fat and acid.
  • Peel and slice mangoes before eating them. It will make them easier to digest.
  • You can add them in your diet like Mango smoothie
  • Drink plenty of water after eating mangoes.


Mangoes are a delicious and nutritious fruit that most people with acid reflux can enjoy.

However, it is essential to eat mangoes in moderation and to take steps to reduce your risk of triggering symptoms.

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Mango a Day Keep Doctor Away - AlphonsoMango.in

Mango a Day Keep Doctor Away

Mango a Day Keeps Doctor Away

Fruits are an indispensable component of a healthy diet, pivotal in maintaining overall health and well-being.

Abundant in vitamins, minerals, and fibre, fruits contribute to various health benefits, including strengthening our immune system and enhancing digestive health.

Incorporating fruits into our daily meals and snacks is a simple yet effective step towards achieving optimal health.

These nutritional gems are packed with vitamins, minerals, and fibre, collectively contributing to various health benefits.

From boosting immunity to supporting digestive health, fruits are nature's way of providing us with the essential building blocks for a healthy lifestyle.

Whether savoured in their fresh, frozen, or dried forms, incorporating fruits into your daily meals and snacks is an uncomplicated yet powerful step toward achieving optimal health.

The saying an apple a day keeps the doctor away is popular in the health and wellness industry. However, mango is another tropical fruit that merits equal recognition for its potential health benefits.

Characterized by their vibrant colour, succulent flesh, and sweet aroma, they are both a delectable treat and a nutritional powerhouse capable of significantly promoting overall well-being.

Incorporating them into your daily diet can provide numerous health benefits. Embark on a journey to discover these benefits and experience the transformative power of nature's bounty.

We trust the calories, Sugar, and proteins from processed foods like biscuits, noodles, and other foods not of Indian Origin.

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Upon contemplating the inclusion of fruits in our diets, we often embark on a journey of meticulous evaluation, delving into the complexities of calorie counts, protein content, mineral profiles, and vitamin compositions, carefully assessing each fruit option.

How do I compare?

Are these Mangoes good for me?

Mango is a Local fruit for us in India.   

Mango Mania: Unveiling the Nutritional Secrets Endorsed by Top Nutritionists

Nutritionist Jasleen Kaur - Mango is a fat, salt-free fruit and, of course, cholesterol-free; hence, it is a super fruit for summer.

As per Rujuta Diwekar Mango Kaho aur khane do.

Mangoes containing phytic acid can be soaked in water for 30 minutes before consumption to reduce the excessive phytic acid and cool the temperature.

Mangoes have nutrient that expedites fat-burning actions.

Is Mango Good for Diabetes?

There is one question generally asked by diabetic patients or their relatives.

Is Mango Safe for People With Diabetes?

Most dietary recommendations India's leading nutrition and exercise science experts, like Rujuta Diwekar, suggest for people with diabetes. She recommends eating plenty of fruits and vegetables like mango you can eat in a plenty but controlled manner.

Mango Online Mumbai

If you see multiple nutrition guidelines, it is generally recommended that people with diabetes consume two to four servings of fruit daily without skipping other meals or roti.  

As per some people's myths, they restrict the number of fruits like mangoes they eat. There might be multiple reasons they are worried about the sugar content in this and various fruits.

However, numerous clinical studies and research by researchers prove that when Sugar. 

Consumed from whole fruit, Mangoes have minimal effect on blood sugar levels. 

Mango Fiber Content

Alphonso has a good range of fibre dietary fibre, which slows the absorption and digestion of Sugar and helps improve overall blood sugar control.

The fibre in this fruit can also lower insulin resistance, which could assist guards in fighting type 2 diabetes.  

Fruits also include polyphenols that improve blood sugar control (39Trusted source, 40Trusted).

Moreover, eating a lot of fruits and vegetables has been linked with lower levels of oxidative stress and inflammation in people with diabetes (41Trusted source).

It is said that not all fruits are born equally. A couple of them raise blood sugar more than others, and people with diabetes are well-advised to check their blood sugar levels after eating to figure out which foods they should limit.

Nutrition facts about mango:

Mangoes are a tasty, sweet, and tangy tropical fruit. It is from the family of Mangifera Indica, a drupe fruit. 

King of Fruits and King of Mangoes is a single-seeded fruit. Mangoes are classified among widely consumed fruits Globally.

A tasty Alphonso Mango is one of the most Nutritious, healthy fruits known globally.

The average mango, let's say, is nearly 200 grams. When peeled, cut, deseeded, and sliced, one Mango serving is equivalent to almost ~1 cup of sliced Alphonso, approximately 110 to 120 grams. Each Mangoes serving is sodium-free, cholesterol-free, and fat-free.

Mango Calories – Calories in one Mango

One complete Alphonso with seed, peel, and the inner flesh is approximately 186 calories.

But the same calories, if you consider it with actual flesh or cubes cut in Alphonso, is 66 calories. 

How Many Calories per person are required?

The recommended daily calorie intake is 2,100 for individuals living in urban areas and 2,400 for those in rural areas.

The Indian Council of Medical Research (ICMR) recommends per person per day calorie.

The general minimum requirement per day per person calorie norm is 1800 kcal as per FAO - Food and Agriculture Organization for both rural and urban populations.

Fat in Mango

The total fat in Alphonso is 0.4 gm. It is among those foods which is 82.9% of water.

It makes your stomach fill without increasing the fat level. It has fewer fats compared to other summer fruits.

The majority of fat found in such foods is monounsaturated or polyunsaturated fat. These are healthy forms of fat.

As per Ayurveda, you should eat seasonal fruits, preferably local fruits, which are always better than imported ones.

Mango Cholesterol Level – Foods that lower cholesterol

It Contains 0 mg of cholesterol, so if you consume Mangoes daily, it will also help you regulate your cholesterol levels.

Mango Cholesterol

It contains an extraordinary amount of digestive fibre pectin, which helps lower low-density lipoprotein (LDL or bad cholesterol, Lowers LDL cholesterol), which reduces plaque-causing in the blood vessels and clears blocks in blood flow.

Sodium in Mango

Sodium content is shallow, nearly 1 mg, which is much less than your required sodium intake as per WHO is 2,000 mg (means 2 grams); compared with other fruits, it is less than all.

Hence, it contains minimal sodium, corresponding to other fruits.

Potassium in Mango

A Fruit, which is full of potassium, reduces high blood pressure. One cup of Mangoes slices includes 168 mg of potassium, nearly 4% of the required daily value. It contains lower potassium than other fruits. 

It helps to maintain hair growth. Which is a healthier option than excessive potassium?

Potassium helps your muscles contract. It is also essential for transmitting nerve impulses.

Your blood quantity increases by nearly 50 per cent during your pregnancy, so you might require extra electrolytes like potassium, chloride, and sodium working together, keeping the excess fluid in an appropriate chemical balance during pregnancy.  

Carbohydrates in Mango

Carbohydrates in this are higher if you consider them individually. But when you feel 1,800 to 2,000 calories a day, Hapus, you eat nearly ~10% of the required daily value for carbohydrates.

If you think in another way, Carbohydrates are your fuel tank or your body's principal energy source.

They help supply energy to your muscles, central nervous system, kidneys, heart, and brain.

For example, carbohydrate like fibre helps the digestive system and promotes a healthy Gut. It also makes you feel your stomach full and controls blood cholesterol levels.

Dietary Fibre in Mango

It is a carbohydrate or carbs that we cannot digest using the enzymes in our bodies.

It is abundant in fruits like Hapus and vegetables, cereals, fruits, nuts, grains, and lentils.

Fibre is clustered by its physical qualities, which are called as

  • Soluble
  • Insoluble or resistant starch

Insoluble fibre doesn't dissolve in water.

It is a low-calorie fruit. Phytochemicals and dietary fibre help bowel movement and are a natural laxative for constipation. It contains 1.6 gm of dietary fibre.

As per a study by Texas A&M University, those suffering from chronic constipation who are supplemented with Hapus have more relief in constipation and diarrhoea as it has a considerable amount of water and dietary fibre in the fruit.

With digestive dietary fibre, the water of nearly 82.9% and digestive enzymes aid multiple aspects of digestive health and promote gut health.

How Much Sugar in Mango?

King of the fruit is a sweet fruit with a high level of natural Sugar. Hapus is nearly 14 gm of naturally occurring Sugar for cutting sliced 100 gm cubes of its flesh.

Ripened Alphonso mango fruit is a significant source of sugars (sucrose, glucose, and fructose).

The ripened Hafoos fruit flesh cubes contain nearly 14% of total sugars, which comprises of

  • Sucrose: 7.12 gm
  • Glucose:2.08 gm
  • Fructose: 4.82 gm

Research has shown that you have reduced blood glucose levels and increased insulin levels with Alfonso.

Some people who have diabetes think that they should not eat Hapus fruit because it contains a high level of Sugar, which is 14 gm.

However, eating mangoes moderately will be beneficial because mangoes contain multiple vitamins, nutrients, and minerals with dietary fibre, which helps you in summer.

If consumed in moderation, mangoes are a healthful fruit added to your diet in the case of Diabetic patients.

Mangoes' glycemic score is 51–56 on the glycemic index (GI) chart, similar to the orange juice glycemic index.

Mango Protein Content

It contains collagen proteins, nearly 0.82 gm. It acts slower in natural ageing, which protects bodily connective tissue and blood vessels. It also gives structure to your bouncy hair and glowing skin.

Collagen helps your skin radiance bounce and battle wrinkles and flabby hanging skin. Compared to other summer fruits, It has the right level of protein.

It comprises enzymes that help in breaking down protein.

Mango Vitamin

It is a Vitamin and mineral-rich fruit. It contains multiple vitamins that help your body during summer.

Mango Vitamins A

Alphonso Mangoes contains nearly Vitamin A of 1082 IU, which is 324.6 mcg. It is almost 46 % of the required daily value of Vitamin A, which is abundant in hapush.

Mangoes have abundant beta-carotene, which assists in making Vitamin A. It helps boost eye health and prevents age-related vision loss or macular degeneration.

Vitamin A in Mangoes acts like an antioxidant; it helps to improve your vision. It also helps in glowing skin radicles and skin repair.

Those who consume mangoes in moderation also help eliminate dead pores and exfoliate the skin.

Mangoes are called Vision and Skin Friendly.

Mango Beta Carotene

One serving of Hafoos contains 640 μg of beta carotene, and the human body transforms beta carotene into vitamin A (retinol).

Beta carotene is a prototype of vitamin A. Our body needs vitamin A for the immune system, mucus membranes, and healthy skin. It also helps the excellent vision of the eye and health.

Antioxidants in this help to repair damage to the body caused by free radicals, which can lead to a range of health problems, including cancer, diabetes, and heart disease, 

Skin Cancer Foundation of the USA always suggests adding a diet high in beta-carotene content, which can help protect against skin cancer.

Lutein and zeaxanthin in mangoes

Mangoes contain 23 μg of Lutein and zeaxanthin, two essential carotenoid antioxidants produced by fruits with a yellow to reddish hue colour on the skin, which helps with multiple benefits to the human body. 

These carotenoids are a part of your eye's macula, which is a part of your retina; they are rich in cells that detect light and colour and are well known for protecting eyesight. It also helps migraine sufferers as it has anti-inflammatory effects.

Mango Vitamin 

It is rich in multiple vitamins like Vitamin A, B, C, K, and E, which are very helpful to your body besides its taste.

Thiamine in mango – Vitamin B1

It contains 0.028 mg, nearly 2% of your daily required values.

It helps energy-boosting and supply to the body. It arranges the activity of muscles and nerves, which support proper heart function.

Riboflavin in Mango – Vitamin B2

Riboflavin, also called Vitamin B2 nutrients, could be a Vegan option for vitamin B2. Riboflavin helps heal body wounds heal faster. It contains 0.038 mg, 3% of the daily required value.

Mumbai Mango

It promotes your baby's growth, healthy skin, and good vision during pregnancy. It is also essential for your baby's nerve, muscle, and bone development.

Niacin – Vitamin B3

It contains 0.669 mg, nearly 4 % of the daily required value. Niacin in Hafoos can help enhance levels of good HDL, removing the bad cholesterol (LDL) from your body to the liver for the filtration process and lowering triglycerides. Niacin also lowers bad LDL cholesterol.

That niacin in Alphonso helps in bodybuilding, which induces muscle fibre shift from type II to type I and raises the number of type 1 fibres in skeletal fibres.

Pantothenic acid – Vitamin B5

Hapus contain 0.197 mg, nearly 4% of the required daily value. It helps structure stress-related and sex hormones and red blood cells.

It helps support a healthy digestive tract, Processes other vitamins in the body, particularly B2 (riboflavin), and helps synthesize cholesterol.

Vitamin B6 fruits

Vitamin B6 in Hapus is 0.119 mg, nearly 9% of the required daily value. It helps in the Cognitive development and immunity function of our body. 

With normal nerve function, It helps support and fit blood sugar levels. It helps in keeping healthy blood sugar levels. It helps to make the haemoglobin body. That holds oxygen in tissues and red blood cells, an incomplete body.

Vitamin B6 during pregnancy may help reduce vomiting and nausea feelings during pregnancy.

Folic Acid in Mango – Folate – Vitamin B9

Hapus contains abundant Vitamin B₉ or Vitamin B9 – 43 μg, which is 11%, also known as Folic acid, folate, and folacin, which are classified among B vitamins, is a dietary supplement. 

Alphonso Mango in Mumbai

Sufficient intake of Vitamin B 9 is essential during pregnancy periods, childhood, and teenage. It helps transform carbohydrates into energy and makes RNA and DNA.

It helps with depression. Low blood scales of folate could be highly possible depression. They may not respond as well to care with antidepressants with normal folate levels.

Folate is classified among B vitamins, which are required to prepare white and red blood cells within the bone marrow.

Mangoes treat anaemia during pregnancy due to the right amount of folate.

Choline in Mango

It contains Choline 7.6 mg, nearly 2% of the daily required value. It is an essential nutrient to maintain human health. It helps brain cells function.

The choline nutrient in this is also necessary for cell membrane structure in the mother's womb, allowing for the healthy development of a baby before birth.

Mango Vitamin C

It is full of Vitamin C. It is 36.4 mg, nearly 44% of the total required value, even higher than Apple and Watermelon.

Vitamin C benefits during pregnancy

Vitamin C benefits from absorbing iron

Vitamin C benefits acne.

Vitamin C benefits asthma

Vitamin C benefits the body

Vitamin C benefits bodybuilding.

Vitamin C benefits for eyes

Vitamin C benefits for the face

Vitamin C benefits hair

Vitamin C benefits producing more disease-fighting white blood cells

Vitamin C benefits for skin

Vitamin C benefits skin bounce.

Vitamin C benefits teeth

Vitamin C benefits weight loss

Vitamin C, also known as ascorbic acid, is essential for developing and growing body tissues.

It plays a crucial role in various functions, such as iron absorption, collagen formation, wound healing, and immune system building.

Additionally, it is vital for maintaining healthy teeth, bones, and cartilage. Mangoes containing Vitamin C can improve the skin's defence mechanism, promote healthy hair and skin, and contribute to overall well-being.

Vitamin E in Mango Fruit

It contains Vitamin E. Adding this tropical fruit to your diet helps build immunity. It is 0.9 mg, nearly 6% of the required daily value. Which helps build immunity levels and is a good source of antioxidants.

Vitamin K

Vitamin K is 4.2 μg, 4% of the required daily value. It is instrumental in regulating blood calcium levels, bone metabolism, and blood clotting.

Minerals in Mango

It is a vibrant fruit not only in taste but also in abundant natural Minerals and vitamins. It contains calcium, copper, zinc, iron, selenium, and more.

Mango Calcium reach foods

Calcium in Hapus is 11 mg, which is nearly 1% of the daily required value. Calcium in mangoes helps healthy teeth, muscles, and bones. It also helps manage blood pressure.

It helps to raise calcium and iron during pregnancy; lactation, breastfeeding, and menopause are essential. It helps to regulate age-related teeth, health, muscle, and bone resorption.

Hapus is among those fruits and vegetables high in magnesium, potassium, and calcium, sometimes called calcium wale fruit.

Copper in Mango

It contains 0.110 mg of copper, nearly 12% of the daily required value, higher than any other summer fruit. Copper helps the human body to maintain blood vessels, the health of your bones, and the nervous system.

It acts like a natural, tasty copper supplement. That's why it is called a superfruit.

Iron-rich fruits – Mango

Iron in Hapus is 0.16 mg, 1 % of the daily required value.

Comprising universal energy and focus, it helps maintain many critical roles in the body and gastrointestinal processes, build the immune system, and help regulate body temperature.

It is rich in iron; people with anaemia are advised to eat mangoes regularly. Pregnant and Menopausal women can indulge in tasty Hapus.

It helps increase their blood calcium levels with iron levels at the same time.

Magnesium Rich foods

Hapus contains 10mg of magnesium, nearly 3% of the daily required value. Magnesium helps regulate muscle function, including heart muscle function, which helps maintain a healthy rhythm.

Manganese in Mango

Hapus is rich in Manganese with 0.063 mg and nearly 3 % of the daily required value. As you know, our human body cannot produce Manganese. It is a good antioxidant and improves bone health.

Manganese plays a vital role in minimizing inflammation. It also helps in blood clotting and healing wounds. It supports Bone health. It may help in lowering blood sugar.

Phosphorous in Mango

Phosphorous in tropical fruit is nearly 2%, 14 mg of the required daily value. It helps build healthy teeth, reduces muscle pain during exercise, and makes healthy bones.

Potassium in Mango

Potassium is 168 mg and 4% of the daily required value. Potassium in Hafoos is a vital nutrient that helps to maintain body fluid levels and electrolyte balance.

Hapus may help with hypertension (high blood pressure), fatigue, and irritability.

How much potassium is in Hapus, which helps you maintain a steady pulse and relaxes blood vessels, promoting lower blood pressure levels?

It contains potassium and magnesium, along with the antioxidant mangiferin. The combination of all this helps support healthy heart function.

Selenium Benefits in Mango

It contains 0.67 mcg, 1.4% of the daily required value. Selenium deficiency is rare worldwide the antioxidant mineral Selenium is found in mangoes. 

This antioxidant mineral helps protect your body from free radicals, which damage healthy cells and break down cell walls.

Selenium is an Antioxidant mineral that neutralizes free radicals so they stop damaged cells.

Benefits of Zinc in Mango

Zinc in Hapus is 0.09 mg, which is nearly 1 % of the required daily value.

It helps the healthy immune system and health, improves acne symptoms, reduces inflammation, correctly synthesizes DNA, reduces your risk of age-related diseases, treats diarrhoea, speeds wound healing, and promotes healthy growth in children.

The Bottom Line

It is rich in Multiple minerals, antioxidants, and a group of vitamins, Which is well associated with multiple health benefits. It improves your immunity level and helps even with potential anticancer effects.

It is the best natural supplement for health benefits for the eye, hair, heart, digestive, and skin.

It helps in gaining weight as well as losing weight. It is also a natural supplement for post-workout or post-gym foods. 

On top of it is a tasty delight for your taste buds and fussy eaters, which helps you easily add to your diet as part of smoothies and multiple dishes in multiple cuisines.

These are our views as per Internet and Book research. Please discuss this with your doctor before doing any activity.

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Mango a tasty tropical fruit - AlphonsoMango.in

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what is alphonso mango - AlphonsoMango.in

What is alphonso mango

What is Alphonso Mango 

The Hapus reigns supreme in tropical fruits, a cultivar of the Mangifera indica species revered for its exceptional flavour and aroma.

Hailing from the coastal regions of western India, particularly the Konkan region, this fruit variety stands as a testament to nature's bounty, captivating the senses with its rich, creamy texture and delicate sweetness.

The Alphonso journey from its humble origins to global acclaim is a tale of tradition, innovation, and the pursuit of culinary excellence.

Fruits had always favored rich, tender, and overpowering sweetness in the earlier days before sugar was not widely available.

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Fruits were valuable substitute sources of sweetness. 

Alphonso: A Healthy and Tasty Delight

It is loaded with a creamy sweet taste. Pulp has a tender and delicate texture, little or non-fibrous fruit, and sweet and tangy juicy pulp.

Which country is famous for Alphonso mangoes?

When we speak of mangoes, we talk of Alphonso mangoes, the established sweethearts of every Indian household. 

We opulently display a wide range of premium handpicked tropical fruit that satisfy your creamy sweet tooth while making you crave more. 

Do you know what Alphonso Aam and Origin 

Are there any who haven't heard of the King of Mangoes Alphonso in their lifetime?

We don't think so. Portuguese started the sweet and rich flavor of the Hapus grown during the aam ka season in the Western Ghats of India. 

Their Viceroy Afonso De Albuquerque, who conquered the state of Goa in the fifteenth century, established the presence of the Portuguese in India. 

Mango in India 

It was grown since time undefined because of their reference found in Upanishads and other sacred religious texts of Hinduism. 

However, the specific Alphonso variant was Portuguese introduced with grafting on the hapus tree in Konkan.   

Hapus history is way behind from the 12th century. Still, it was more developed by Afonso de Albuquerque; somewhere in 1508, he landed intending to gain control of all maritime trade routes for the East.

Afonso de Albuquerque, who conquered Goa, wanted to make his Naval base in Goa against Muslim rulers. He first attempted Cochin and Tamil Nadu, but when unsuccessful, he tried to attack Goa with his 23 ships. 

Afonso de Albuquerque did the naval base for diverting spice trade and used it to supply Persian Horses to Hindu Kings in India. 

He was Warrior in his career but a farmer and researcher by heart while moving around western India.

He found this fruit in India during the Mangos season and the Indian variety of this trees.

That time it was good n taste firm flesh.

Thought that these fruit varieties could be traded on the spice route and sent back to the King & Queen of Portugal as there was abundant aam ka production in Konkan. 

He did a bit of research on this tree, developed a new Variety by grafting on a Hafus tree, and developed King of mangoes Alphonso.

These Mangoes had firmer fleshy pulp and could withstand the transportation time on the sea.   

He contributed to this Variety of fruit, now world-famous King of Mango

Since then, it has grown in the Western India Konkan area of Maharashtra and the western seacoast of India.

This fruit is the best and the most expensive variety of mangoes worldwide. Certain varieties of Hapus are grown in Karnataka and Tamil Nadu in Salem.

But they are not as tasty and juicy as Konkan Hapus.

Synonyms for this Mango

Ratnagiri Alphonso

Devgad Hapus


Ratnagiri Hapus

Devgad Hapus






Aam ki Keri

Amba, Hapus Amba

Mango Farmers in Konkan 

Our sourcing farmer's teams are majorly focused in Western India in the Konkan belt of Maharashtra, where you know mangoes are grown in abundance.

These traditional Indian mangoes are produced by the farmers in Ratnagiri, Sindhudurg, Devgad, Vijaydurg, Alibaug, Kelshi, and Pawas.  

At AlphonsoMango.in, we always handpick the mango varieties from the tropical fruit aam trees in our mango orchards and bring them to our units for further packaging.  

Mumbai's Crawford market

Most of us in India may not be from Konkan, but the Crawford market helped in those days to make these mangoes world-famous globally to Mango lovers. 

Mumbai Crawford market is where the first Hapus was traded while summer was approaching.

Mango was procured from Konkan in those days and, from there, distributed earlier in pan India. 

Being able to gift and produce such high-quality fruit mangoes was a sign of power and prosperity.

Crawford market used to collect and even send it to England's Queen Victoria and many Indian Kings and rich people in those days. 

These Mango fruits could face the recipient who gifted as they were and recall them of the loved ones who were gifted.   

Now, if this tropical fruit has to be exported, it is done with hot water treatment. But those days, it was sent directly to most destinations without treatment.  The summer season was like mango season.

The most wealthy, elite, middle class, and even poor people travel to Konkan and visit Mango orchards and mango trees. 

Those who did not have the option to visit Konkan used to visit the Crawford market to purchase the delightful Alfanso. For the feast to the sweet tooth and taste buds.

Alphonso Mangoes Delivery

Earlier, we used to deliver with multiple options directly to the customer as we send thru bus, train, or flight as per customer requirement.

Those customers who had our mangoes  have been our customers for multiple years.   

But since the new technology has developed, we have gradually become global Citizens with Netizens.

We started to envisage that it would be much better to send mangoes directly from the Farm to your doorstep as there was lots of trouble while sending them to each and individual customer as well as wholesalers in pan India.

Talking about the delivery, you can be confident that your ordered boxes of this tropical fruit will reach your doorstep without any damage in their prime condition.  Our team has paired with the best delivery experts around Konkan and other Indian regions.

These partners are Blue dart, Ekart, DHL, FedEx, Easyship, DTDC, and other local logistics partners who are panning India. 

All you need to do is, place an order and wait for delivery of the premium Indian Variety of Alphonso on your doorstep.

But before going further, let's see how Alphonso's benefit you.

Alphonso with GI tag

Our fruits are GI tag approved now to answer your query. 

What is GI Tag

GI Tag (Geographical Indication tag) is an indication used on products or particular products, fruits with a specific geographical origin and specialty of that source or origin place, which have the property or fame. 

This prestige is owing to that origin. 

Hapus is known for GI tag origin in Konkan. Means Hapus Aam from Devgad, Sindhu Durga, Vijay Durga, Ratnagiri, Kelshi, Alibaug, and Thane is pure and Authentic Hapus or Alphonso Mango. 

They bear and have the GI tag for their specialty and Geographical origin. We have GI tag certification as trader, farmer, and to produce mangoes product in India.

Hence any mangoes from Karnataka, Salem, or Assam cannot be called Hapus. We have the authenticity of these mangoes' origins.

Mangoes Season

The months of mangoes production in India are from March to June when the fruit is ripe and fresh to consume. 

The farmers at AlphonsoMango.in perform the grafting of mango, a technique that helps in growing chemical-free and natural organic mangoes to their best taste. Later, these fruits were sold at Mumbai's Crawford Market and other premium locations.

Hapus Origin story

With the summer approaching, get ready to prepare mango pulp from the fresh organic Alphonso that will keep you craving for more. 

The fruits we deliver in International locations have already gone through the hot water treatment that helps them destroy the heat inside the food, which slightly harms your body.

Health Benefits with Taste     

Alphonso are famous because of the health benefits that make them incomparable to their cousin varieties. 

Good for Pregnant ladies

When a pregnant woman consumes these organic Hafoos, her body gets the full nutritional value of iron. This iron helps in the proper growth of the fetus if consumed regularly. 

Helps in diseases like Cancer

The abundant phenolic compounds in Alphonso mangoes are excellent anti-oxidant for the human body. They help in fighting terminable diseases like Cancer.

Help keep healthy digestion.

Also, if you're facing digestion problems, consuming mangoes daily can improve your bowel movements and help you eliminate acidity.  

But, to reap these benefits, you must select the best organic Alphonso mangoes available in the Mumbai market.

Using our user-friendly interface on our website, you can smoothly place your order of Alphonso mangoes in seconds.

The products we offer are at the best economical prices in the market as per the norms. Remember our name, Alphonso Mango, because we know you'll come back for more.

Culinary with this Tropical Fruit

Mango is a tasty delight for the whole family. You can make AamrasAmba Wadi (Amba Burfi)Amba Poli (Aam papad)Amba ModakMango Puree for your baby, Mango Lassi, Amra Khand, Mango Pudding, and much more with our tasty mangoes.

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Alphonso Mango nutritional value [Part 2] - AlphonsoMango.in

Alphonso Mango nutritional value [Part 2]

Alphonso mango for high blood pressure

Alphonso mangoes are a good source of potassium, which is an important mineral for regulating blood pressure.

Potassium helps to balance the effects of sodium in the body, and it can also help to relax blood vessels.

Most of the clinic is full of questions in summer due to ample mangoes available in the market.

Buy Mango online

Buy Nutritional Alphonso

Alphonso helps Maintains blood pressure.

Not like the Questions are:

Is Mango bad for high blood pressure?

Is mango juice good for high blood pressure?

Mango and high blood pressure

Mango causes high blood pressure.

Mango for high blood pressure

Mango is suitable for high blood pressure.

Mango leaves for high blood pressure.

Hapus Amba juice is enriched with magnesium (2%) and potassium (6%), which helps to maintain your blood pressure and helps keep it under control with the help of Hapus Mangoes.  

Potassium helps manage blood pressure and heart pumping for your loved ones and balance body fluids in your body. 

Nutrition facts Mangoes 

Hapus milkshake helps High Blood Pressure patients to lower blood pressure. It contains dietary tinnginya fiber and Pectin, and consuming vitamin C, Magnesium, which is available in Hapus, reduces cholesterol serum levels, especially the lower LDL cholesterol (low-density lipoprotein).

Mango Medicinal Values

Hapus and high blood pressure have a perfect connection, which helps Lowers Blood Pressure. Hence our team of doctors always suggests to their patients, please go ahead and enjoy this seasonal King of fruit. 

Does Mango raise uric acid?

Uric acid is a chemical compound the body produces when it breaks down purines, substances found in many foods, including meat, seafood, and organ meats. It is also produced when the body breaks down cells.

Usually, It is dissolved in the blood and excreted in the urine.

However, if the body produces too much uric level or does not excrete enough uric problem, The levels can build up in the blood. It can lead to a condition called hyperuricemia.

Hyperuricemia can cause health problems, including gout, kidney stones, and kidney disease.

Gout is arthritis caused by the buildup of uric levels & crystals in the joints. Kidney stones are hard deposits that form in the kidneys.

Kidney disease is a condition that damages the kidneys.

If you have hyperuricemia, your doctor may recommend lifestyle changes, such as losing weight, eating a healthy diet, and exercising regularly.

Mango in Uric Acid

In some cases, medication may be needed to lower this levels.

In our clinic, multiple questions come up to our doctor.  

Are mangoes good for uric acid?

Why are mangoes good for uric acid?

Is Mango bad for uric acid?

Mango for uric acid patient Mango in uric acid Mango is good for uric acid or not.

This tropical fruit lower Mango uric acid level Mangoes for this problem Mangoes in hyperuricemia We want to give one beautiful example of when it happened in reality.

Actually, we realized this when one of my friends, after having consumed some glasses of alcohol, started to realize that there was some discomfort near his kidney also.

He already suffered from the uric acid problem, but the scenario was different here.

After boozing, he gulped three fruits of this Healthy fruit as a desert post-drinking ample alcohol and Prawns.  

This Healthy fruit is full of nucleoproteins; hence the breakdown through xanthine to uric acid level increases.  

Therefore try to avoid mangoes if you are suffering from Uric acid problems, and if you are drunk, this combination is a bit risky. 

Hapus for cancer Bits help prevents cancer.

With a question like  Mango for cancer patients, for cancer,  anti-cancer.  Multiple new research on this kind of query by scientists worldwide on this Healthy fruit. Has shown that this Healthy fruit includes phytochemicals and antioxidants.

Like astragalin, fisetin, gallic acid, isoquercitrin, methyl gallate, quercetin. 

This Antioxidants in this Healthy fruit benefit the body against breast cancer, leukemia, colon cancer, and prostate cancer. 

This Healthy fruit is rich in Vitamin A, which is also appropriate for managing mucous membranes healthy and natural way.   

Consumption of natural ripe Hapus Mango fruits is rich in β-carotene, α-carotene, and β-cryptoxanthin, commonly known to guard the body against Chest, lung, and oral cavity cancers. 

This Healthy fruit contains Pectin (pectinesterase inhibitor 12 contigs), present in this fruit, which acts like Hapus anti-cancer benefits against cancer.

Hapus for Prostate Cancer

This Healthy fruit contains Pectin, which is beneficial in the prevention of melanoma spreading and prostate cancer.

It acts as a substitute or an Anupam for Prostate Cancer patients in summer.  

It contains polyphenolic antioxidant compounds known for preservation, which work against Breast, Colon, and Prostate cancers.

Hapus for heartburn

Alphonso helps Control acidity. They are alkaline due to their tangy sour, and sweet taste.  

They are rich with abundant fiber, which improves digestion.

Hapus milkshakes help prevent excess acidity, heartburn, and indigestion.

Alphonso Mango helps smooth the functioning of the digestive system with natural bowel movements. 

The presence of citric acid, tartaric acid, and malic acid helps maintain our body's alkaline nature. 

Alphonso Mangoes with tartaric acid, dietary fiber, malic acid, and citric acid help the digestive system. 

It also helps cleanse the bowel, softens bowel movements and the digestive system, and with excellent Milk enzymes present in the milkshake, which breaks the protein into smooth form for health and body with lowering acidity and heartburn.

Mango is Good for Eyes

Yes, mango is a good fruit for the eyes. They are a good source of vitamin A, which is essential for vision.
Vitamin A helps to protect the cornea, the clear front part of the eye, and it also helps to produce rhodopsin, a pigment that is necessary for night vision.

Mango for indigestion

Hapus mango for indigestion  

Alphonso, with excellent dietary fiber source, also contains malic acid, citric acid, and tartaric acid help to alkalize your body. 

 Allows controlling acidity and maintaining the proportion of acid-alkaline; Alphonso provides soothing effects to the digestive system. 

It is also helpful in easing chronic constipation as it acts like a mild laxative, which helps natural bowel movement.

A Glass of Milkshake helps in smooth bowel movement.

National Fruit of India Alphonso Mango for Asthma

Alphonso for asthma is known as the national fruit of India for its rich source of flavonoids and Vitamin A like α-carotene, β-cryptoxanthin, β-carotene, and.

If a Glass of Alphonso Milkshake or 100 grams of Hapus contributes 765 IU (International Units) or 25% of daily recommended levels of vitamin-A.

Mango for Erectile Dysfunction Alphonso Mango For Better Sex

Mangoes are the most loved fruit worldwide, and it is a symbol of a love life since the ancient ages. Mango for erectile dysfunction is known historically eating for an increase Libido is known for thousands of years. 

Mangoes for Erectile Dysfunction

Erectile Dysfunction is very common in this era due to hectic schedules and depression at the job, multiple depression scenarios, anxiety, and stress, so they have a big problem in their sexual life, which might turn into impotence or Erectile dysfunction.  

Hapus Amba is a powerful antioxidant that slows down aging-related signs. 

Men need to solve sudden erectile dysfunction In long-term sexual relationships. 

But as ancient texts and traditions said, Alphonso is the best sex booster with aging, vitamins, and minerals for Sex. Eating Alphonso for Libido dates back hundreds of years in old texts in parts of Indian territory. 

Hapus Amba with sexual male vitality fruit across Asia.

Most doctors and traditionally, Alphonso is prescribed for impotence-related issues.

You may think it is a folk story or inspirational tale that this fruit helps Increase your sex drive or increase your Libido or even for Erectile dysfunction. 

But Modern science, with research by scientists, has proved Alphonso with milk contains a high amount of minerals and Antioxidants, Vitamin A, B, C, E, and Alkaline. 

It tastes, which helps increase sexual desire and increase Libido, and Sexual lust. Modern science researchers have confirmed that Minerals and Nutrients in Alphonso Mangoes are Good for sex drive. 

You could have Hapus Milk Shake or Direct this tropical fruit aam, which both of you can have by peeling and sucking, which helps build your Libido, or you can have it with Milkshake, whichever is okay with you and your mood for Libido.

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