How Much Kesar to put in Milk or Kesar Doodh
Kesar Dudh one of the very easy to make traditional milk which is known for its benefits to our body like
1. Acts like Aphrodisiac
2. Helps improving Memory
3. Helps in Allergies
4. Helps in Asthma
5. Helps in weight loss
6. Protect against cold
7. Reduces Cholesterol level in the body
8. Relieves Menstrual cramps
9. Treats Insomnia in your sleepless nights
Kesar doodh or Saffron Milk is very easy to cook a recipe with very few ingredients.
Conventionally since our grandmother's day, it is prepared by using 2 to 3 saffron threads (Strands) in a cup of warm milk (~ nearly 200 to 250 ml) you have to soak it for about 5 to 10 minutes, and you can drink in the night.
Some people soak it overnight and have it empty stomach early morning.
You may add nuts like walnuts, pistachio with honey or sugar as per your taste. With a small powder of nutmeg in it
Some people also add a handful of nuts and aromatic spices to give the beverage a chunky-nutty flavor.