Left Continue shopping
Your Order

You have no items in your cart

Jaiphal / Jaiphal

Difference between Jaiphal and Supari

Difference Between Jaiphal and Supari

Jaiphal vs. Supari: Unveiling the Culinary Twins

Supari and nutmeg are two different spices that are often used in cooking.

They have a similar appearance, but they have different flavors and uses.

Jaiphal (Nutmeg)

Nutmeg is the seed of the Myristica fragrans tree, an evergreen tree native to the Moluccas, or Spice Islands, of Indonesia. 

It is an aromatic, warm, slightly sweet-tasting spice used to flavour many kinds of baked goods, confections, puddings, potatoes, meats, sausages, sauces, vegetables, and beverages such as eggnog.

Buy Nutmeg

Nutmeg is a key ingredient in many spice blends, such as garam masala, and is also used in traditional medicine. It is said to have several health benefits, including anti-inflammatory, antimicrobial, and digestive properties.

Here are some of the key characteristics of nutmeg:

  • Taste: Nutmeg has a warm, slightly sweet taste with a hint of bitterness.
  • Aroma: Nutmeg has a strong, pungent smell, often woody and spicy.
  • Appearance: Nutmeg is an oval dark brown seed about 2-3 cm long.
  • Uses: Nutmeg is used in various sweet and savoury dishes. It is also used in traditional medicine and has several purported health benefits.
  • Nutmeg is the seed of the Myristica fragrans tree. It is native to the Moluccas Islands in Indonesia. It is also grown in many other parts of the world, including India, Sri Lanka, and Brazil.
  • Nutmeg has a warm, spicy flavour that is similar to cloves. It is often used in baking, such as in pies and cakes. It is also used in savoury dishes, such as curries and stews.
  • Nutmeg has several health benefits, including its ability to relieve pain, reduce inflammation, and improve digestion.

Supari (Betel Nut)

Supari is the Hindi word for betel nut, the seed of the areca palm tree. It is a popular chewing stimulant in many South and Southeast Asian parts. 

Betel nuts are chewed alone or with other ingredients such as betel leaf, slaked lime, and spices. It is said to have several stimulating effects, including increased alertness and energy levels. 

  • Supari is a type of nut also known as a betel nut. It is the seed of the Areca catechu palm tree. It is native to Southeast Asia and is grown in many parts of the world, including India, Sri Lanka, and Indonesia.
  • Supari has a bitter taste and a slightly sweet aftertaste. It is often chewed with betel leaves and slaked lime, which gives it a stimulant effect.
  • Supari is also used in Ayurvedic medicine to treat various ailments, including asthma, bronchitis, and diarrhea.




Taste Bitter, slightly sweet with a woody flavor

Sweet, pungent with a slightly warm aftertaste

Aroma Earthy, musty, woody smell

Spicy, nutty with a slightly warm smell

Appearance Hard, dark brown nut with a smooth surface

Hard, dark brown nut with a slightly wrinkled surface

Uses in Ayurvedic medicine Used to treat asthma, bronchitis, and diarrhea

Used to treat digestive problems, anxiety, and depression

Health benefits Antibacterial, anti-inflammatory, and anti-diabetic properties

Antibacterial, anti-inflammatory, and anti-diabetic properties


As you can see, supari and nutmeg are very different spices with different flavours and uses. Supari is a bitter betel nut often used for its stimulant effect.

At the same time, nutmeg is a warm, spicy seed often used in baking and savory dishes. Both spices have several health benefits.

Note: Both supari and betel nuts are considered addictive and can have harmful health effects if consumed in excess. They are also linked to an increased risk of oral cancer.

Mango Online Nagpur

Buy Almonds Online

আলফোনসো আম

Kashmiri Kahwa for Weight Loss

Mango Festival Delhi

Mango Online Delhi

Mango Price In Delhi

Alphonso Mango in Delhi

Alphonso Mango in Gurgaon

Online Mango Delivery in Noida

Online Mango Delivery in Gurgaon

Mango Online Gurgaon

Alphonso Mango Online Noida

Kesar Aam

Totapuri Mangoes

अल्फांसो आम दिल्ली

Read more
Side Effects and Precaution of Nutmeg for Baby - AlphonsoMango.in

Side Effects and Precaution of Nutmeg for Baby

Side effects of Nutmeg for Baby

If you want to spice up your baby with Nutmeg, follow these precautions and side effects.

Buy Nutmeg Online

Please click here to learn more about Nutmeg Health Benefits for the baby.

Nutmeg Online

What precautions and Side Effects you should take for Jaiphal to Your Baby

Before you add this lovely Spice to your baby food, you should check the following precautions:

  • Consult your doctor take his advice, and start this Spice with your baby
  • You should not increase the limits of the quantity in which you are giving it to your baby. No doubt, it has multiple benefits to offer to your baby. But never give in more than the recommended dosage by the doctor.
  • It may have an allergic reaction in a few kids. If your baby is facing any issues, or symptoms, avoid or stop serving this Spice to them again. And consult with your doctor for the same.
  • Always keep a habit of grating or grinding it fresh when you serve your baby.
  • Always wash your hands and wash and clean this Spice thoroughly. To get rid of any dirt on this Spice that might have accumulated and settled on this.
  • Make sure after grinding by just moving your hand on the mix when you grind the Spice well, as there may be small particles of this Spice in the mix so that your baby may not choke on the small pieces of the Spice.
  • Each kid and the human body are different by nature; thus, it may react differently to different spices and foods, so be careful and take care of your baby! It is familiar to generate body heat, and some babies might be unable to resist such changes, so keep observing for any symptoms and stop using this Spice.
  •  This article is for educational purposes only. Please consult your doctor before starting anything for you and your baby.

Buy Now Ratnagiri Alphonso Mango Online

Buy Now Devgad Alphonso Mango Online

Buy Dry Fruits for Baby

Buy Dates online for Baby  

How to Cook Mango for Baby

Alphonso Mango for baby

Alphonso Mango baby Recipe

Alphonso Mango Health benefits for baby

How to freeze mango pulp for baby

Side Effects and Precaution of Nutmeg for Baby


Mango Health

Alphonso mango

Alphonso Mango Online

Mango Health Benefits

Mango Online

how to make mango pulp 

nutmeg online

nutmeg online

nutmeg health benefits 

nutmeg for newborn baby 

Buy Alphonso Mango

difference between puree and pulp 

Read more
Healthy Nutmeg for Baby - AlphonsoMango.in

Healthy Nutmeg for Baby

Healthy Nutmeg for Baby

Now that you know the different health benefits of this lovely Spice from Konkan and Kerala, we know you must be delighted to add this Spice to your baby's food and want know-how.

Buy nutmeg online

Nutmeg For Baby 

Nutmeg for teething babies is given for pain reliving while teething of baby.

This Jaiphal has the very best health benefits for your baby

To add this lovely aromatic and flavor Jatiphala to your baby's diet, you first have to grate it.

Sound Sleep for Baby

Nutmeg is used traditionally to promote sleep in babies. Our Grandmothers advised adding nutmeg to mothers diets or babies with milk.

It has calming properties that can help relax the body and mind, making it easier for babies to fall and stay asleep.

To use nutmeg for a baby's sound sleep, add a small amount of ground nutmeg to their milk or food before bed.

You can also make nutmeg tea by steeping half or quarter teaspoon of ground nutmeg in a cup of hot water for 5 minutes. Give your baby a few teaspoons of tea before bed.

Here are some tips for using nutmeg safely for babies:

Only use nutmeg in small amounts. Too much nutmeg can be toxic.

Do not give nutmeg to babies under six months old.

If you are breastfeeding, talk to your doctor before giving nutmeg to your baby.

Talk to your doctor before giving them nutmeg if your baby has allergies or medical conditions.

Talk to your doctor if you are concerned about using nutmeg for your baby's sleep. They can help you determine if nutmeg suits your baby and advise you on the best dosage.


Nutmeg calms baby from stomach aches

Yes, nutmeg can help to calm a baby from stomach aches. It has anti-inflammatory and carminative properties, which can help to reduce inflammation and gas in the stomach.

Jatiphala can also help soothe the digestive system's muscles, relieving cramps and pain.

To use nutmeg to calm a baby's stomach ache, you can add a small amount of ground nutmeg to their milk or food.

You can also make nutmeg tea by steeping 1/2 teaspoon of ground nutmeg in a cup of hot water for 5 minutes. Give your baby a few teaspoons of the tea every few hours until their stomach ache is relieved.

Nutmeg Online

Option 1

Use the washed grinding stone, clean your nutmeg with water, put some drops of milk, or even use milk or water drops on the grinding stone to grind it in circular and oval motion to and fro.

Jaiphal Health Benefits - Nutmeg Health Benefits

For some minutes, you will get thick, like the uniformity of the spice mix. You can take this paste in a bowl or a bottle of milk and add it to your baby's milk, cereal, soup, porridge, etc.

Option 2

Wash the Grater, wash your Spice and hands grate it on small wholes you will start to get the powder to take a pinch in small quantities or add it to your baby's milk, cereal, soup, porridge, etc.

What Is the Recommended Dosage?

The uses of Jaiphal for babies are immense, however, when it concerns your fussy little eater. It would help if you did all great caution and precautions.

You should not give your baby this or any other food or beverage after six months.

If your baby is above six months of age, you can give 0.5 mg of jaiphal (means lesser than a small pinch) once a day during summers and 0.5 mg two times a day in winters.

However, please include this in his diet only after consulting your doctor.

Nutmeg Health Benefits

Nutmeg, which is called as 

nutmeg online

nutmeg powder malayalam 

Read more