Cashew Nut With Skin | Goa Cashew
Description
Cashew Nut With Skin | Goa Cashew
Are you looking for the best cashew nuts with skin?
Remember your trip to Goa and those tasty cashews with skin.
Look no further than Goan Kaju!
Cashew nuts are a popular snack worldwide but are particularly delicious in Goa.
Goa is a state in India known for its Kaju production. They are some of the best varieties in the world.
Just rub the skin on Kaju, and you can eat this munching diet.
They are a good source of protein, fibre, and healthy fats. They are also a good source of vitamins and minerals, including magnesium, phosphorus, and copper.
It is a tasty and healthy snack that can be enjoyed directly or added to various dishes.
In addition to their nutritional value, cashew nuts from Goa are also known for their delicious flavour.
The cashew nuts grown in Goa have a slightly sweet and nutty flavour unmatched by those grown in other parts of the world.
Our delicious cashew nuts are perfect for snacking or adding to your favourite recipes. Cashew nuts with skin have the best taste, which you will find in every Konkani person's home.
Cashews are a good source of protein, fibre, and minerals, making them a healthy choice for any lifestyle.
Cashew Nut With Skin
Our cashew nuts are special because we have carefully selected and roasted them perfectly. Our cashews have a unique flavour that will please even the most discerning palate.
In addition, our cashews are responsibly sourced and 100% natural from our farms in Konkan and Goa, so you can feel good about supporting sustainable agriculture. Order some cashew nuts today if you're looking for a delicious snack that blends flavour and texture perfectly.
These nuts are handpicked from our partner farms in Goa and Maharashtra. The best quality fruit is a creamy munch nut. Medium to Big Kaju with chilka or skin is a pure delight for your tasty snacks.
Excellent dietary fibre helps the gut digest your food.
These are roasted cashew nuts with skin.
Cashew Nut with skin: a Vegan Diet
Cashew nuts with skin are used in Goan Kaju Curry—the best delight and tasty recipe.
Nuts are always known as low-fat food. Hence, it is the best food for weight loss and helps build lustrous skin with a glow.
Cashew Price in Goa
Cashew Price in Goa varies as per the size and brand. There are topmost brands like us and others. Pricing depends on the season and harvests with the quality available that year.
Heart Health Benefits
- It makes them occasional nuts.
- Copper and Iron help optimize your blood and keep blood vessels and nerves healthy.
- Copper, which is contained in Cashew, helps protect your hair colour and shine.
- Cashew nut with skin boosts eye health with Zeaxanthin and Lutein at high levels, which act like antioxidants to preserve and build your eyesight.
- Cashews with a sweet buttery taste, a distinct kidney shape,
- It is the best source of vitamins like B, C, and E.
- It has minerals like phosphorus, Zinc, and much more.
Other Names
Goa Cashew
Roasted Cashew nuts with skin
Roasted Cashew with Skin
Salwale Kaju
Cashew Nut with Skin
Chilka wala Kaju
Goan Cashew Nut
Goan Natural Cashew
Cashew with Skin
Goan Kaju
Effect on Tridosha - Cashew Nut
Ayurveda tridosha balancer says it increases Kapha and balances Pitta and Vata.
Packaging and standard weight
- These nuts with skin are medium-sized kernel pieces preferably used as diet food or gravy material.
- It ranks in W - 320, with a total count of 300 to 320 pieces in one pound if they are as a whole.
- Considering the weight in one kilogram, it is 640 to 670 pieces.
- Our packing is in 2 varieties.
- These are packed in Standard polythene bags.
- Box packing for your unique requirements and occasion.
- These premium quality cashew nuts are Cashew Kernels.
- It has been produced with the harvest from fruits, roasting, shelling, and taking off nuts and cashew shells.
- Skin is brownish from the inside. It is white in colour, light wash, or pale ivory.
- Moisture is less than 6% of the total volume.
Cashew nut during pregnancy
- You are considered safe during pregnancy. A great supplement to your pregnancy diet helps your cravings for different taste bits while hungry.
- Rich source of Minerals and Vitamins during Pregnancy for you and your baby
- A controlled diet that should consume approximately 30 grams means 3 to 4 pieces of these nuts.
Product Specification
- Cashew nut with skin, Non-split cashews, non-damaged
- W – 320 Cashew tukda means 320 to 340 Kaju in 1 pound (453.59g). They are the medium- to small-size choice nuts for you.
- It has a rich supply of minerals like copper, iron, magnesium, phosphorus, selenium, and Zinc.
- It is gluten-free. Very good for a Gluten-free diet.
- Non-Genetically Modified (GMO)
- Our product contains no cholesterol and no trans fat.
- It is perfect for snacking as it can avoid junk food.
Those with Allergic to Cashew Nut
- If you have a cashew nut allergy, it is recommended that you avoid consuming them.
- Consult your doctor before the consumption of this product.
Looking for our range of Cashew Nuts
Ole Kaju Tender Cashew Nuts
Cashew Nut Split
Premium Jumbo Cashew Nuts (W 180)
Kaju Tukda
Roasted Cashew Nuts Online
Salted Cashew Nuts Online
Medium Size Cashew Nuts
Standard Size Cashew Nuts
How to remove cashew skin at home
- Generally, you can remove the Cashew's skin by pressing the Cashew kernel with two fingers and rubbing it. It will start to leave the surface.
- Heat a pan of water on gas for boiling.
- Once the water is boiled, put the cashew nuts with skin in a bowl filled with boiling water.
- This process is used for Kajuchi Bhaji.
When nuts are cooled down and easy to handle, rub them between two cloths, if possible, with a Turkish towel to remove the skins.
Here are some tips for choosing and storing cashew nuts from Goa:
-
Look for plump cashew nuts with a bright, uniform colour.
-
Avoid cashew nuts that are shrivelled, discoloured, or have any signs of mould.
-
Store them in an airtight container in a cool, dry place.
Nutrients
Nutritional values per 100 Grams |
||
Fruit |
Cashew with skin |
|
Calories |
557 |
|
Glycemic Index |
24 |
|
|
Quantity |
% Daily Value* |
Energy |
785 KJ (187 kcal) |
|
Total Fat |
45 g |
64% |
Saturated fat |
9 g |
39% |
Polyunsaturated fat |
27.9 g |
43% |
Monounsaturated fat |
29.3 g |
45% |
Cholesterol |
0 mg |
0% |
Sodium |
14 mg |
0% |
Potassium |
667 mg |
18.5% |
Total Carbohydrate |
29.8 g |
8.9% |
Dietary fiber |
2.8 g |
14.2% |
Sugar |
5.93 g |
|
Protein |
16.5 g |
31.9% |
Vitamins |
||
Vitamin A equivalent |
0 mg |
0% |
beta-Carotene |
0 μg |
0% |
lutein zeaxanthin |
21 μg |
0% |
Thiamine (B1) |
1.2 mg |
5% |
Riboflavin (B2) |
0.57 mg |
1.2% |
Niacin (B3) |
1.036 mg |
4% |
Pantothenic acid (B5) |
0.89 mg |
15% |
Vitamin B6 |
0.4 mg |
8% |
Folate (B9) |
26.2μg |
7% |
Vitamin B12 |
0 μg |
0% |
Choline |
6.5 mg |
2.5% |
Vitamin C |
0.2 mg |
0% |
Vitamin E |
5.1 mg |
6% |
Vitamin K |
650 μg |
78% |
Minerals |
||
Calcium |
36 mg |
3.4% |
Copper |
2.362 mg |
2% |
Iron |
6.83 mg |
26% |
Magnesium |
294 mg |
76% |
Manganese |
0.829 mg |
27% |
Phosphorus |
598 mg |
57% |
Potassium |
664 mg |
64% |
Selenium |
1.3 mcg |
4.3% |
Sodium |
11 mg |
0% |
Zinc |
5.49 mg |
9.8% |
Other Constituents |
||
Water |
2.72 |
|
Lycopene |
0 |
|
*Percent Daily Values are based on a 2,000-calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
||
Units : μg = micrograms, mg = milligrams, IU = International units |
||
†Percentages are roughly approximated using US recommendations for adults. Source: USDA Nutrient Database |
Information about Storage
- Please store it in a dry and cool place in a container.
- Please avoid it by keeping it exposed to heat.
Here are some ideas for how to enjoy cashew nuts from Goa:
- Eat them on their own as a healthy snack.
- Add them to trail mix or granola.
- Use them to make cashew butter or cashew cream.
- Add them to stir-fries, curries, or salads.
- Roast them with some oil and salt for a delicious and crunchy snack.