Almonds / Mamra Almonds

What is Mamra Badam?

Furthermore, it's important to note that Mamra badam, which is also known as Mamra Almond or Mamra Giri, is an almond variety that is indigenous to India.

Buy Mamra Badam

Afghanistan and Iran grow mamra, which is far superior to other types of almonds.

Additionally, it's worth mentioning that the term Mamra originates from the Sanskrit word for almond. However, in Hindi, the name for almond is Badam.

These almonds have a higher oil content than others, making them ideal for use in cooking and cosmetics.

They contain monounsaturated fats, vitamins, minerals, and antioxidants, providing multiple health benefits such as reducing cholesterol levels, improving heart health, and protecting against various diseases..

How can Mamra Badam improve my health?

They are a good Vegan nutty source of monounsaturated fats, which have been shown to reduce cholesterol levels and improve heart health.

They are also a good nutty vegan source of antioxidants, protecting against various diseases.

What is Mamra Badam

Some studies have shown that consuming them may help lower blood pressure and improve blood sugar control in people with diabetes.

What is the best way to consume Mamra Badam?

People can consume them raw, roast them, or grind them into powder. In India, people use them to make badam milk, which is a popular drink. To make badam milk, people soak them in water overnight and blend them with milk, sugar, and spices.

Where can I buy Mamra Badam?

Mamra badam is available with our online stores.

Purchase online from us.

What is the shelf life of Mamra Badam?

They have a total shelf life of up to 2 years.

However, consuming them within six months of purchase is best to ensure they are fresh and of the highest quality.

Do you have any product queries about our product or any other products, please feel free to contact us?

Mamra Badam Nutrition facts per 100 grams

Calories – 574

Total fat – 50.4 g

Saturated fat – 3.5 g

Monounsaturated fat – 32.8 g

Polyunsaturated fat – 10.2 g

Trans fat – 0 g

Cholesterol – 0 mg

Sodium – 10 mg

Potassium – 733 mg

Total carbohydrate – 22.1 g

quercetin, kaempferol, and isorhamnetin.

These flavonoids have been shown to possess numerous health-promoting properties, including anti-inflammatory, anticancer, and antioxidant effects.

Additionally, they are a natural nutty vegan source of magnesium, which is involved in more than 300 biochemical actions and reactions in the body and is essential for our good health.

Some of the other health benefits associated with consuming this include:

Reducing the risk of heart disease

The flavonoids present in this have been shown to improve blood vessel function and reduce the risk of heart disease by lowering cholesterol levels.

Additionally, the high content of monounsaturated fats in these almonds can help reduce cholesterol levels and improve heart health.

Improving brain function

The high content of vitamin E, B vitamins, and omega-3 fatty acids may help improve cognitive function and reduce the risk of age-related cognitive decline.

Additionally, the flavonoids in these almonds have been shown to protect brain cells from damage.

Protecting against cancer

The antioxidants present in this can help protect cells from damage and reduce cancer risk.

Additionally, these almonds' high vitamin E content has been shown to reduce the risk of breast cancer.

Reducing inflammation

The flavonoids present in this have anti-inflammatory effects and can help to reduce inflammation throughout the body.

The omega-3 fatty acids present in these almonds can also help reduce inflammation.

Improving blood sugar control

Some studies have shown that consuming them may help to lower blood sugar levels in people with diabetes.

Additionally, the high magnesium content in these almonds can help improve insulin sensitivity and reduce the risk of type 2 diabetes.

They are nutritious and versatile food enjoyed in many different ways.

Whether you eat them whole, roasted, or ground into a powder, they are sure to provide numerous health benefits.

So what are you waiting for?

Start incorporating them into your diet today!

Can I eat Almonds On Empty Stomach

How many almonds can I eat daily?

Can we Eat Almonds in Fast

Amazing Dry Fruit Names

Can Almonds Lower LDL

Badam Nutrition

Posted on August 13, 2022

Prashant Powle

Why Mamra Badam is costly?

Why is Mamra Badam costly?

Mamra badam is one of the most expensive dry fruits.

Buy Mamra Badam Online

Badam has numerous health benefits and provides a rich source of essential nutrients, such as protein, fiber, vitamins, and minerals.Badam has numerous health benefits and provides a rich source of essential nutrients, such as protein, fiber, vitamins, and minerals.

There are several reasons why Mamra Badam is expensive. Some of these reasons are as follows:

1.The premium variety of almonds in the world is native to India, Iran, Turkey, and Pakistan.

2. The tree takes nearly ten years to mature and bear fruits.

3. Badam trees require a lot of care and attention.

4. The world produces only 5% of the total almond production as Mamra Badam in a limited quantity every year.

5.Many people consider these nuts a superfood with immense health benefits, which results in a high demand for them.

6. The harvesting and drying process of badam is quite tedious and time-consuming.

7. Kashmir, Himachal Pradesh, and some parts of India export it mainly from Turkey and Iran.

All the above factors contribute to the high cost of Mamra Badam.

However, despite its high cost, people widely consume badam owing to its numerous health benefits.

Some of the key health benefits of this are:

Rich source of vitamins and minerals:

It is a rich source of vitamins and minerals like Vitamin E, potassium, magnesium, zinc, iron, Etc.

Nutrients for our body play a vital role in our overall health.

Boosts brain power:

The high levels of nutrients in these nuts help boost brain power and improve cognitive function.

It is also known to improve memory and concentration.

Good for the heart:

The potassium in this helps regulate blood pressure and keep the heart healthy.

It is also known to lower cholesterol levels and protect against heart diseases.

Improves digestion:

It is a good fiber source that helps improve digestion and prevent constipation.

The fatty acids in badam also help reduce inflammation in the gut and promote a healthy mamra badam benefits for digestive system.

Boosts immunity:

Rich in antioxidants, it helps boost immunity and fight against infections.

The vitamin C present in this also helps in boosting immunity.

Reduces stress:

The magnesium present in it helps in reducing stress and promoting relaxation.

It is also known to improve sleep quality.

Strengthens bones:

The calcium in this helps strengthen bones and prevent diseases like osteoporosis.

Good for skin and hair:

The vitamin E present in this helps in keeping the skin healthy and prevents premature aging.

It also helps in maintaining healthy hair.

Reduces inflammation:

The fatty acids present in this help in reducing inflammation throughout the body.

Helps in weight loss:

Vegan Source of protein and fiber, which help feel full for a longer time and prevent overeating.

It, in turn, helps in reducing weight.

Almond Mamra Badam Price

They are grown in the Mediterranean region and California.

The climate and soil conditions in these regions are ideal for the growth of this nut.

These Mamra Badam trees take about 10 to 11 years to mature and bear fruits.

Each tree can yield up to 30 kgs of almonds every year.

The harvesting season of almond mamra begins in August and continues till October.

During this time, the fruits are carefully handpicked and sorted according to their quality.

The best quality almonds are then packaged and sold in the market.

At the same time, those broken are wasted around, which gets 1/10th of the price of almonds.

Almond mamra are a rich source of vitamins, minerals, antioxidants, and healthy fats.

They help boost energy levels, improve brain function and reduce cholesterol levels.

It is truly a superfood with immense health benefits.

Although it is quite costly, it is worth the price owing to its health badam benefits.

So, include badam in your diet and enjoy good health.

Your Order