Almonds / mamra almonds vs normal almond

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Buy Nutritious Mamra Almond Online

Mamra badam is a type of almond that is grown in the Kashmir region of India. It is a small, oval-shaped almond that is known for its sweet flavor and creamy texture.

They are often used in Indian cuisine, and they are also a popular memory and brain booster snack.

Looking for a delicious yet healthy snack for your Brain?

They are the perfect nutritious alternative to unhealthy junk food snacks.

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Mamra Badam is also called Brain Badam

Nowadays, many people are familiar with Badam or Almond's health and memory benefits. Nearly all of them have added almonds as a staple part of their diet to remain healthy.

They have a strong body immune system either by soaking overnight or directly consuming.

But still, not all are familiar with the fact that Badam comes in multiple types, and each has a unique and different nutrient profile compared to the others.

Among these various types of badam is - Mamra Almonds, also known as Mamra Badam.

Although they may seem like regular types, but has a unique shape and help boost a higher nutrition value in comparison to your brain and memory power other than your health Badam benefits.

It provides plenty of beneficial nutrients like lutein, vitamin K, folate, and beta carotene that will help keep your body's energy levels up throughout the day and keep you away from junk food cravings for your small hunger pangs.

Know the Benefits of Mamra Almonds.

They are incredibly nutritious Mamra Almond and packed full of essential vitamins and minerals. They are high in antioxidants that your body needs for optimal health. On top of that, they contain dietary fiber.

They can help improve digestion and reduce the risk of certain diseases. The beneficial fats from mamra badam also help reduce cholesterol levels, making them a great choice for those seeking to maintain a healthy lifestyle.

Make Nutritious Food Choices for a Healthier Lifestyle.

They are a great alternative to processed snacks. When included in a healthy diet, it can help you stay excited with complete energy throughout the day. To get the most out of your snacking experience, consider replacing unhealthy snacks with mamra almonds.

The badam calories and fats in processed snacks provide temporary satisfaction, but swapping them in favor of natural alternatives like they gives you much-needed nutrients that can help boost energy and general well-being.

Mamra almonds for Brain Health

They contain plenty of healthy minerals essential for improving and growing brain function. These healthy Almonds make a healthy snack that can replace junk food cravings.

You will get a pack of health gifts to you that are packed with calcium, protein, zinc, vitamin E, omega-3 fatty acids, fiber, and antioxidants. Mamra badams are rich in lean protein.

The protein Riboflavin and L-Carnitine found in this help repair the brain cells.Regular intake of these Nuts could reduce cognitive decline.

It promotes Neurogenesis(formation of neurons de novo, the milestone of a developing brain) or the formation of new brain cells.

How to Buy Quality Mamra Almonds Online.

When buying mamra almonds online, it is important to ensure the product is high quality, like what we deliver. Look for certification labels or logo designs that show the product has passed inspections and tests.

We are FSSAI registered and with GI tag certified for other products.

Lastly, compare prices between premium Mamra Badam and different sellers and opt for a reputable online store like ours that offers unbeatable prices on quality products.

Cost of Mamra Badam | Price of Mamra Badam

When considering the cost of buying them, you'll find that it is substantially lower than purchasing unhealthy junk food snacks. A 100 gm packet of Mamra Badam will cost only a fraction of the money compared to buying an equal amount of junk food treats.

Additionally, the nutrient content in them far exceeds any junk food, helping you enjoy the energy and focus all day long.

Enjoy Delicious, Affordable, and Natural Mamra Almonds Now!

Now you can enjoy the deliciousness of them for less. Our them are full of essential vitamins, minerals, and proteins to help keep your energy levels up throughout the day.

With a range of sweet, savory, and crunchy flavors, they won't disappoint! Shop online for unbeatable prices and fast shipping, and start fueling your body with a natural snack today!

Nutritional values per 100 Grams
Fruit	Mamra Badam
Badam Calories	578.9
Glycemic Index	0
	Quantity	% Daily Value*
Energy	308 KJ (74 kcal)
Total Fat	50 g	74%
Saturated fat	3.9 g	18%
Polyunsaturated fat	12.4 g	27%
Monounsaturated fat	29.1 g	45%
Cholesterol	0 mg	0%
Sodium	1.2 mg	0%
Potassium	732 mg	19%
Total Carbohydrate	21.8 g	6.9%
Dietary fiber	12.8 g	54.2%
Sugar	4.8 g
Protein	21.9 g	21%
Vitamins
Vitamin A equivalent	0 μg	0%
beta-Carotene	0 μg	0%
lutein zeaxanthin	0 μg	0%
Thiamine (B1)	0.211 mg	14%
Riboflavin (B2)	1.014 mg	32%
Niacin (B3)	3.385 mg	24%
Pantothenic acid (B5)	0.647 mg	12%
Vitamin B6	0.13 mg	0%
Folate (B9)	41 μg	33%
Vitamin B12	0 μg	0%
Choline	0 mg	0%
Vitamin C	0 mg	0%
Vitamin E	26.2 mg	16%
Vitamin K	4.2 μg	3%
Minerals
Calcium	262 mg	20.7%
Copper	0.3 mg	3%
Iron	3.9 mg	19%
Magnesium	263 mg	76%
Manganese	139 mg	43%
Phosphorus	484 mg	37%
Potassium	209 mg	12%
Selenium	1.9 mcg	2.6%
Sodium	14.9 mg	1%
Zinc	0.82 mg	10%
Other Constituents
Water	6.4
Lycopene	0
*Percent Daily Values are based on a 2,000-calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Units : μg = micrograms, mg = milligrams, IU = International units
†Percentages are roughly approximated using US recommendations for adults. Source: USDA Nutrient Database

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Posted on December 20, 2022

Prashant Powle

Why Mamra Badam is costly?

Why is Mamra Badam costly?

Mamra badam is one of the most expensive dry fruits.

Buy Mamra Badam Online

Badam has numerous health benefits and provides a rich source of essential nutrients, such as protein, fiber, vitamins, and minerals.Badam has numerous health benefits and provides a rich source of essential nutrients, such as protein, fiber, vitamins, and minerals.

There are several reasons why Mamra Badam is expensive. Some of these reasons are as follows:

1.The premium variety of almonds in the world is native to India, Iran, Turkey, and Pakistan.

2. The tree takes nearly ten years to mature and bear fruits.

3. Badam trees require a lot of care and attention.

4. The world produces only 5% of the total almond production as Mamra Badam in a limited quantity every year.

5.Many people consider these nuts a superfood with immense health benefits, which results in a high demand for them.

6. The harvesting and drying process of badam is quite tedious and time-consuming.

7. Kashmir, Himachal Pradesh, and some parts of India export it mainly from Turkey and Iran.

All the above factors contribute to the high cost of Mamra Badam.

However, despite its high cost, people widely consume badam owing to its numerous health benefits.

Some of the key health benefits of this are:

Rich source of vitamins and minerals:

It is a rich source of vitamins and minerals like Vitamin E, potassium, magnesium, zinc, iron, Etc.

Nutrients for our body play a vital role in our overall health.

Boosts brain power:

The high levels of nutrients in these nuts help boost brain power and improve cognitive function.

It is also known to improve memory and concentration.

Good for the heart:

The potassium in this helps regulate blood pressure and keep the heart healthy.

It is also known to lower cholesterol levels and protect against heart diseases.

Improves digestion:

It is a good fiber source that helps improve digestion and prevent constipation.

The fatty acids in badam also help reduce inflammation in the gut and promote a healthy mamra badam benefits for digestive system.

Boosts immunity:

Rich in antioxidants, it helps boost immunity and fight against infections.

The vitamin C present in this also helps in boosting immunity.

Reduces stress:

The magnesium present in it helps in reducing stress and promoting relaxation.

It is also known to improve sleep quality.

Strengthens bones:

The calcium in this helps strengthen bones and prevent diseases like osteoporosis.

Good for skin and hair:

The vitamin E present in this helps in keeping the skin healthy and prevents premature aging.

It also helps in maintaining healthy hair.

Reduces inflammation:

The fatty acids present in this help in reducing inflammation throughout the body.

Helps in weight loss:

Vegan Source of protein and fiber, which help feel full for a longer time and prevent overeating.

It, in turn, helps in reducing weight.

Almond Mamra Badam Price

They are grown in the Mediterranean region and California.

The climate and soil conditions in these regions are ideal for the growth of this nut.

These Mamra Badam trees take about 10 to 11 years to mature and bear fruits.

Each tree can yield up to 30 kgs of almonds every year.

The harvesting season of almond mamra begins in August and continues till October.

During this time, the fruits are carefully handpicked and sorted according to their quality.

The best quality almonds are then packaged and sold in the market.

At the same time, those broken are wasted around, which gets 1/10th of the price of almonds.

Almond mamra are a rich source of vitamins, minerals, antioxidants, and healthy fats.

They help boost energy levels, improve brain function and reduce cholesterol levels.

It is truly a superfood with immense health benefits.

Although it is quite costly, it is worth the price owing to its health badam benefits.

So, include badam in your diet and enjoy good health.

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