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Nectarine fruit has a close resemblance to peach. They are comparatively smaller in size and have red skin with a hint of yellow. The brownish-red seed is surrounded by yellow flesh with a hint of red.

The aroma of this fruit is sweet and fruity, and the soft textured fruit is sweet. The fruit gets along well with desserts like cake, smoothies, etc. They are often used to make jams and jellies.

Salads, both green and fruit, include nectarines. They are also used as toppings.

They are specially imported from Turkey. 

Nutrients

The alkaline nature of the fruit is essential for dealing with problems like acidity. The fruit contains high dietary fiber, which helps bulge the stools.

Regular consumption of this fruit can prevent constipation and remove excess toxins from the body. The body's metabolism is enhanced; thus, those looking forward to losing weight consume it regularly. 

Carotenoids like beta-carotene are present in the fruit's skin and various antioxidants and polyphenols.

These nutrients stabilize free carcinogenic radicals. The fruit does not contain iron; however, its antioxidants are beneficial for increasing iron absorption into the blood.

 Macular degeneration is prevented by regular consumption of nectarine. The fruit contains lutein, an antioxidant that prevents the formation of cataracts. Other issues related to the eyes, like night blindness, are also prevented by its consumption.

The deficiency of potassium, known as hypokalemia, can be prohibited by nectarine. 

Vitamin C and other nutrients in nectarine help produce a protein known as collagen, which is responsible for enhancing the quality of our skin. Their regular consumption avoids wrinkles, fine lines, sagging, etc... It also protects against sun damage and UV rays.

Consumption during Pregnancy

They are recommended for consumption to have a safe and healthy pregnancy.

Storage

 Nectarines can be easily stored in a refrigerator for about a week.