MUNAKKA: RAISIN, THAT MAKES YOU AMAZING!

Munakka, India's most commonly used dried grapes, i.e., raisins, is usually brown, contains seeds, and is generally used for its distinct tanginess.

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Besides being an integral part of Indian cuisine, Munakka is also widely used in the production of Ayurvedic medication. Unlike Kishmish, Munakka is less tangy and an abundant source of iron and magnesium.

Munakka - The Raisin 

Munakka helps relieve acid reflux and gastric issues. It is also an incredible source of hemoglobin and iron. Having Munakkas and some warm milk before bed can be extremely helpful for people with chronic anaemia.

Munakkas are usually soaked in water for a few hours before consumption, which makes them easier to digest.

Moderation is the key to living a balanced and healthy life. Excessive consumption of Munakkas should be avoided, especially by people with diabetes.

Munakka = Immunity 

Munakka holds a special place in Ayurveda. It helps treat multiple diseases, including throat, digestion, and anaemia. Just like apples, Munakkas also keep doctors away!

Munakkas are rich in fibre, antioxidants, vitamin E, phosphorus, magnesium, sodium, iron, calcium, potassium, and selenium.

Thus, if you want to build your body without injecting steroids into it, Munakka is your saviour. Incorporating Munakka along with some milk and figs helps strengthen the immune system.

Anti Bacterial Munakka

Munakkas are anti-bacterial and are used extensively to treat cold and throat pain.

The healing properties of Munakka act as a catalyst in healing wounds.

Munakkas also help reduce fine lines and wrinkles and can be a natural anti-ageing alternative.

Munakkas are rich in calcium and help with bone-related issues such as arthritis and osteoporosis. Makkah is also known to improve appetite.

Clubbing it with salt and pepper works wonders in strengthening one's desire. Munakkas also help with issues related to blood pressure and low blood pressure.

However, as mentioned earlier, moderation is the key to a healthy life. Incorporating Munakka correctly can go a long way toward this goal.