Chilgoza | Pine Nuts | Pinenuts
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Chilgoza | Pine Nuts | Pinenuts
Embark on a global taste adventure with pine nuts!
From the sun-drenched slopes of Lebanon, where they lend richness to fragrant hummus, to the bustling bazaars of Turkey, where they add crunch to baklava's sweet layers, and to the majestic Himalayas, where their buttery earthiness graces fragrant curries, these versatile nuts offer a flavour journey like no other.
Beyond the delightful taste, pine nuts pack a powerful nutritional punch, brimming with protein, healthy fats, and essential minerals.
So, why wait? Let your taste buds explore the world, one delectable pine nut at a time!
Buy Pine Nuts | Chilgoza Online
Pine Nuts kernels, called Chilgoza, are imported from Lebanon, Syria, and Turkey.
The scientific name of this nut is Pinus gerardiana. It is an evergreen tree found in the Himalayan region.
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They are rich in calories and contain vitamins like thiamin, niacin, and vitamin B6.
They also have minerals like iron, magnesium, phosphorus, potassium, copper, manganese, selenium, and zinc.
They are used to make pesto sauce, added to salads, or used as a topping on pizzas and pasta.
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Buy them online from us at the best price.
We offer premium quality Nuts that are sourced from the best farms worldwide.
What is chilgoza, and where does it come from?
Chilgoza is a pine nut from the Pinus gerardiana tree, native to the Himalayan region, Lebanon, Turkey and more.
These nuts are highly prized for their rich flavour and nutritional benefits, making them a popular ingredient in various cuisines and a favourite snack among many.
Chilgoza Dry Fruit
Chilgoza, or pine nuts, is a dry fruit with several health benefits, including weight loss. It is an excellent source of protein, fiber, and antioxidants which helps in reducing the risk of heart disease and diabetes.
They are also rich in essential minerals such as zinc, magnesium, and potassium, supporting immune function and maintaining healthy bones.
Additionally, chilgoza is a good source of vitamin E, which can help improve skin health and prevent premature ageing. These nuts can be roasted or eaten raw as a healthy snack or added to various dishes for a nutty flavour and texture.
Pine nuts are particularly beneficial for bone health, thanks to their vitamin D content, helping in building stronger bones.
Pine dry fruits also support sharper vision, thanks to their rich Vitamins A and lutein content.
Chilgoza pine nut is a rich supply of magnesium that assists in sound sleep and improves mood.
Chilgoza pine nut is helpful for polygenic disorder patients, too. 200 Gm, 500 Gm.
The Nutty Secret of Kings: Unveiling the Delicate Delight of Chilgoza
Chilgoza nuts, also known as pine nuts, are a popular type of dry fruit harvested from the cones of certain species of pine trees. They are a good source of healthy fats, protein, and fibre.
Chilgoza are widely used in cooking and are a common ingredient in Mediterranean and Middle Eastern cuisine.
They have a rich, buttery flavour and can be eaten raw or roasted. Additionally, chilgoza nuts have been linked to several health benefits, including improved heart health and weight loss.
Buy Chilgoza Online India
Alphonsomango.in is a popular online platform that allows consumers to buy Chilgoza nuts online. Chilgoza, or pine nuts, is a healthy and delicious snack that can be added to various dishes. By offering our customers the option to purchase Chilgoza from the comfort of their own homes,
Alphonsomango.in makes it easy for everyone to enjoy these nutritious dry fruits and food items.
The website also provides information about the benefits of Chilgoza and how it can be incorporated into daily diets. For additional information, consumers can get in touch with the manufacturer.
Pine Nuts Price
Shop now and get them delivered to your doorstep.
They are the edible seeds of pine trees and have been a food source for thousands of years.
These little gems are packed with nutrients and make a delicious and healthy addition to any meal.
Here on our website, we offer the finest quality available.
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Our Chilgoza are perfect for cooking and baking and make an excellent topping for salads and other dishes.
Order your chilgoza today, and enjoy the many benefits they have to offer!
They are an excellent source of essential vitamins and minerals.
They are known for their unique flavour and texture.
They add a rich, nutty taste to recipes, and their delicate texture makes them a perfect addition to baked goods.
Pine Nuts Benefits for Health
Pine nuts are packed with nutrients that offer several health benefits. They are a rich source of protein, fibre, and heart-healthy monounsaturated and polyunsaturated fats.
They also contain vitamins B6 and E, crucial in maintaining healthy skin and hair. Additionally, they are rich in antioxidants like lutein and zeaxanthin that can help protect the eyes from age-related macular degeneration.
They have been linked to improved heart health as they can help lower cholesterol levels and reduce the risk of heart disease. They are also beneficial for weight management as they can help suppress appetite due to their high protein and fibre content.
It can be an easy way to add nutrition and flavour to your meals.
Pine Nuts Glycemic Index
The glycemic index measures how quickly a food raises blood sugar levels.
Foods with a high glycemic index are more likely to cause spikes in blood sugar levels.
It has a low glycemic index, so they are unlikely to cause spikes in blood sugar levels.
They are also a good source of protein and fibre.
Chilgoza during Pregnancy
They are good sources of essential nutrients and are generally considered safe during pregnancy.
However, it is essential to speak with your healthcare provider before eating them or any other type of nut during pregnancy.
They are also a good source of antioxidants, which can help protect the body against free radical damage.
They are a great choice if you're looking for a healthy and delicious way to add more nutrition to your diet.
Order your Chilgoza today, and enjoy all the benefits they have to offer!
Pine Nuts nutritional facts per 100 Grams
| Nutritional values per 100 Grams | ||
| Fruit | Pine Nuts | |
| Calories | 673 | |
| Glycemic Index | 15 | |
| Quantity | % Daily Value* | |
| Energy | 2815 KJ (673 kcal) | |
| Total Fat | 68 g | 87% |
| Saturated fat | 4.9 g | 25% |
| Polyunsaturated fat | 34.701g | 43% |
| Monounsaturated fat | 18.764 g | 45% |
| Cholesterol | 0 mg | 0% |
| Sodium | 2 mg | 0% |
| Potassium | 597 mg | 13% |
| Total Carbohydrate | 13 g | 5% |
| Dietary fiber | 3.7 g | 13% |
| Sugar | 3.6 g | |
| Protein | 13.69 g | 27% |
| Vitamins | ||
| Vitamin A equivalent | 1.00 mcg | 0% |
| beta-Carotene | 17.00 mcg | 0% |
| lutein zeaxanthin | Nine mcg | 0% |
| Thiamine (B1) | 0.364 mg | 30% |
| Riboflavin (B2) | 0.227 mg | 17% |
| Niacin (B3) | 4.387 mg | 27% |
| Pantothenic acid (B5) | 0.31 mg | 3% |
| Vitamin B6 | 0.09 mg | 5% |
| Folate (B9) | 34 mcg | 8% |
| Vitamin B12 | 0 mg | 0% |
| Choline | 55.8 mg | 10% |
| Vitamin C | 0.8 mg | 1% |
| Vitamin E | 9.33 mg | 25% |
| Vitamin K | 53.9mcg | 45% |
| Minerals | ||
| Calcium | 16 mg | 1.60% |
| Copper | 1.32 mg | 66% |
| Iron | 5.53 mg | 31% |
| Magnesium | 251 mg | 60% |
| Manganese | 8.8 mg | 440% |
| Phosphorus | 575 mg | 58% |
| Potassium | 597 mg | 17% |
| Selenium | 0.7 mcg | 1% |
| Sodium | Two mcg | 0% |
| Zinc | 6.45 mg | 43% |
| Other Constituents | ||
| Water | 2.28 g | |
| Lycopene | 0 | |
| *Percent Daily Values are based on a 2,000-calorie diet. Your daily values may be higher or lower depending on your calorie needs to be approximated using US recommendations for adults. Source: USDA Nutrient Database | ||
| Units : μg = micrograms, mg = milligrams, IU = International units | ||
| Calories, proteins, minerals, and Vitamins in 100g. | ||
They are an excellent source of essential vitamins and minerals.
They contain high magnesium, potassium, iron, zinc, phosphorus, copper, manganese, selenium, and calcium levels.
They have many health benefits.
They have been shown to improve heart health, lower cholesterol levels, and help regulate blood sugar levels.
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