Dry Fruits & Seeds

Godambi - Marking Nut Means in Marathi inner kernel of Bibba, an identical cousin from the cashew nut family available from Konkan. A nutrient full cousin of cashew nut, the best crunchy nuts beneficial for energy regain.   These trees are Indian Native trees like Semecarpus Anacardium, commonly known as marking nut tree, varnish tree, and phobia nut tree.  What is Marking Nut - Godambi It is called in English as Marking Nut. An Indian tropical nut, Cultured in Konkan and western coastal belt and dry regions of India. A home plant of India with outer Himalaya to coromandel coast (west coast of India). Grown in monsoon in rain forests, on the tree (Rain Forest or Monsoon forest with the deciduous tree)  Moderate-sized deciduous trees, deciduous plants are commonly known as rain forest plants in Konkan. The fruit divided into two parts,  Red Orange part of the fruit flesh, with a black stone fruit that raises at the fruit's end.  The nut is about nearly one inch long.  The adjunct fruit is edible and sweet when ripe; sometimes, it dried in the Konkan region. This Toxic black fruit produces a severe allergic reaction. If it is eaten directly or due to its resin and gums, contact the skin directly.  Kernel black colored stone fruit. It called as गोडंबी Many times called Cashew nut of a poor person in Maharashtra and Goa coastal region due to lower price. Kernel from Bibba fruit, which is known as a cousin fruit range of Cashew. From 250m of sea level, only known in India as a dry fruit.  Europeans gave this name because the washermen used it in the laundry. It was a mark on cloth and clothing before washing. It provides an insoluble ink in water, which marks the fabric. A medicinal plant, fruit, and Kernel with medicinal properties Super nutritious, tasty seed, used as a dessert in many Indian desserts quality cashews.  Light buttery in taste, with white meat, crispy, and crunchiness, which makes it perfect. As an addition to multiple desserts as a topping, and can be consumed as Munch nuts. It was roasted with salt for eating, reddish-white in the outer shell, and white when the husk peeled out.  Heart-Shaped kernel seed with nearly 8 to 10 mm thick and 15 to 25 mm long. With the exterior with white, roundish shape inside. A full super-rich health seed known in India, Widely used in India with multiple names as Arab Name - Beladin, Hab- el – Kalb  Biological name - Semecarpus Anacardium  English - Ink Nuts, Marking Nuts, semecarpus  Hindi - Bela, Belatak, Bhel, Bhilava, Bhilawa, Bhillataka, ker beej, keer beeja  Kannada Name - Aginimukhi, Bhallataka, Chera  Konkani Name - Bibo, Bibwa, Godambii  Malayalam Name - Alakkueeru, Cerkkotta, shengotta  Marathi Name - Bibba, Bibha, Godambi, गोडंबी, बिबा Persian name - Biladur  Tamil Name - arutkaram, ceraankottai, cenkottai  Telugu Name - Bhallaathaki, gudova, Jeedi, Simidi  Urdu Name - Baladur, Bhilanvana Best Immunity booster packed with Vitamins & Minerals It is the lip-smacking eating this.  Best addon diet for post-pregnancy lactating women after delivering baby prepared with nutritious laddu a dessert or eaten directly as munch nuts. The Nuts with best results for both female and male genitals  Seeds used as with medicinal values since ancient ages Medicinal value and Health Benefit of these nutritional seeds It possesses medicinal properties like potent anti-inflammatory, anti-atherogenic, anti-carcinogenic, anti-microbial, antioxidant, anti-reproductive properties. The best nutrients help Hair Growth, effects the stimulant Central Nervous System of the body.  Acts like an Anticancer best nutty diet as prevention to cancer. Encourages the digestive system to help you with digestion disorders. Ayurvedic medicine system always considers this is best for various ailments, mainly Digestive tract and diseases like ascites, colitis, dyspepsia, diarrhea, piles, tumors, and worms. It is best to cure asthma and cough. Excellent Nutty add-on to cure various skin related diseases such as skin rash, itching, and swelling You can make it taste salty seeds to your food roasted with Himalayan Pink Salt. Help right metabolic strength as it is with the right amount of Phosphorous, which helps digestion.  Very rich in many nutrients and minerals like calcium, magnesium, iron, zinc, For blood pressure respiration cancer It has shown a noticeable impact on illnesses related to the heart, blood pressure, respiration, cancer, and neurological disorder.  It also helps as the best digestive tract supplement, also used for multiple skin problems.  For Inflammation It helps you in reducing Inflammation by massage to joints with pain by taking out Oil of this. For the reproductive system Aphrodisiac with Sweet taste, for sexual power, with multiple nutrients. Reports have shown with nutrients and vitamins. It is closely related to the cashew nuts. As per Ancient Ayurveda, it is preferred for the female reproductive system. It benefits the Genital systems of Males and Females. Godambi for Skin problems   As per Ayurveda, it is Kusthaghna that means Herb or seeds are used in skin disorders. It helps in Skin related disorders and ailments. Godambi seeds for Diabetes In Ayurveda, this seed is used for the treatment of Diabetes. It helps you lowering Blood Glucose with excellent medicinal properties like Anacardic acid, bhilawanols. It also posses bioflavonoids, glycosides, phenolics, and sterols, which allows you in diabetes. These seeds help in regulating blood glucose. Eaten may help reduce blood sugar levels in people with type 2 diabetes, hence improving and regulating insulin in the body. These will also help you replace your junk food diet like chips, burgers, and pizza with seeds. Godambi effect on Tridosha Helps balance your Vata and Pitta Dosha Improves Kapha Dosha as per Ayurveda texts. Godambi a Vegan Diet The best protein form is the best raw foods without any animal products, a Vegan diet.  Vegan food replacement for proteins and nutrients. From other sound sources, which contain crab, lobster, and oysters, and meat.  With its richness, it lower’s cravings for hunger and food consumption by repeated snack eaters. These seeds are a nutritional vegan substitute for eggs, meat, and fish. When to eat Marking nuts in the morning or evening?  A proper dosage by doctors is 20 grams (one tablespoon of these seeds),  If your fiber intake is reduced, then there might be digestion system adverse effects. Product Specification  High-Quality Kernels of these Seeds Price – Slightly Cheaper than other premium nuts with terrific nutritious and medicinal values Non-Split, non-damaged Origin from India Foreign bodies are less than 0.1 %  With a white interior color and reddish-brown in the outer husk. Edible Oval, and Flat.  Its anticancer properties help you prevent cancer by quality in some ancient medicine. Hence suggested those who are prone to this disease can eat a handful of these nuts daily. If consumed in the right amount, it is the best source of health benefits with tremendous results. It has a buttery taste with crispy and crunchy bites. Standard Pack sizes  Pack of 250 grams Rich with antioxidants and vitamins, and minerals. Like copper, magnesium, Lignans, fatty acids like Omega 3 fatty acids, thiamine (vitamin B1), molybdenum, and phosphorus. You can include it in a gluten-free diet. Non-Genetically Modified (GMO) Fulfill your spicy snacks cravings when you are hungry Good food increases sexual power to help increase sperm count. It helps the reproductive system with Proteins, Vitamins, and minerals. The right amount of protein amount reduces hunger for food. With lower fat content in these seeds help in heart disease.  These seeds are rich in Zinc, helps in Hair Loss (androgenic alopecia) You can roast these seeds in olive oil. Mix it with dry fruits like raisins, walnut, peanut, pistachio, cumin, chipotle, salt, and Masala. Healthy food for the family makes you energetic and nourished. Godambi dry fruit in English  This seed dry fruit in English means marking nut. Which is a cashew nut family cousins Storage Information  Store in a cool and dry place. Keep away from direct sunlight after opening the packet. Pack in a clean airtight container after opening the packaging.  During Pregnancy It would help if you avoided it during pregnancy,  Excess use of this may induce abortion in pregnant women. To be consumed only with consulting your Doctors during pregnancy.  Those Allergic to this These seeds, original raw, have some oil if burned and contacted with your skin. Please avoid these Seeds if you intended to allergies.  Consult a doctor before the consumption of this product.

Buy Kashmiri Saffron - Kashmiri Kesar  The Globes' best aromatic purple spice. With a sweet & floral taste derived from crocus sativus or the purple flower. Kashmiri Saffron The stigma of a flower is hand-harvested & dehydrated to sell at rates of gold.  From the banks of the Jhelum river of northwestern India with scenic beauty & excellent air of Kashmir in Pampore village, Kashmiri kesar is known for being the rarest spice in the world. These three compounds help to give its intense aroma, color, & deep, pungently sweet, floral taste. We will get it delivered to your doorstep, anywhere in the world. Kumkuma Puvvu Cost Helpful for aroma, scent, & taste for your biryani & other recipes. Kashmiri Kesar wonder spice of the valley Produce of India We are proud contributors to the "Make in India" movement. Our spice is handpicked, dried, & packed in the Pampore village of Kashmir.  Authentic product We supply authentic products grown in Pampore, Kashmir, India, to your doorstep.  How does it taste? The spice smells sweet & floral, but it has a spicy, bitter, sweet floral taste delicious taste. 100% Vegetarian - A Vegan Product Since its threads originate from a flower, it is a pure vegan product. You can use it in many delicacies without any guilt. It is used to prepare food for festivities & worship. Latin name - Crocus Sativus It is naturally grown on farms of Pampoore in Kashmir. We sell naturally grown products from Kashmir. Our farmers are GI tag certified, & a GI tag is a mark of good quality. We don't add any flavor, color, or preservatives; hence, they are pure. Healthy Produce of India Anti-inflammatory qualities of this help relieve swelling. It is filled with antioxidants like Safranal Picrocrocin Crocin These give the spice a rich smell, flavor, & color.  Easy to use Add some threads in warm water, milk, kheers, Badam-shakes, ice creams. Just soak some threads in water or milk. Soaking them for 30 minutes gives a strong aromatic yellow solution to add to your dish. Kashmiri Kesar online purchase Now purchase this wonderfully aromatic spice online with us direct from Kashmir. Kesar Price in Delhi Now buy this wonderful spice from Kashmir & deliver it directly from our partner farms to your place in Delhi. Health benefits of Wonderfull Kashmiri Red Spice During Pregnancy It is safe for pregnant ladies. Our parents or grandparents advise us to consume this healthy spice during pregnancy. It makes you healthy & is safe for mothers & babies. It helps relieve pregnancy-related oxidative stress. It helps reduce pains & ache during pregnancy. Side effects Do NOT consume in large numbers. If you consume in large volumes, it: May cause agitation, low mood, & anxiety, resulting in a change in appetite. It may cause diarrhea or dysentery, resulting in dry mouth & drowsiness. It may cause headaches, nausea, sweating, & vomiting. Would you please seek medical advice before consuming it in large volumes? Allergic reactions It may result in allergic reactions. Especially in that they are allergic to Salsola, Lolium, & Olea species of plants. It will help if you exercise caution. Storage condition Store in a dark, cold place in a sealed container. It can maintain maximum flavor and aroma for up to six months once opened. It is sensitive to light. Would you please cover it with the foil or cloth packet? Buy Saffron from Kashmir Would you please keep it in the fridge, not in the freezer? It helps maintain taste & aroma for a long-standing. It may lose flavor with age. Best before 24 months if in packed condition. Recipe using this  Use it in recipes like: Biryani Paneer Kofte ki sabzi Ice cream Aamras Product Description Country of Origin: India. Location of Origin: Pampore, Kashmir, India, produce from GI tag certified Kashmiri farmers. Colour of the product: Dried red-orange stigmas of Crocus Sativus. Hands harvest them: hand-plucked from purple flowers of this. 100% Natural: no added flavors, colors, preservatives. It has a wonderful flavor, shade, & floral fragrance. Some say it tastes a bit like honey. It has a spicy taste, a bit bitter. They were packed in a small bottle.  They are packed in airtight jars. Jars are sealed with bags & bottles, and it helps keep the aroma and flavor of this expensive spice for a longer time. Kashmiri Kesar is certified with the FSSAI authority of India. We are tested for various quality checks by our Quality assurance team. It has a shelf life of two years if it is in the pack condition. It contains Red Long Threads or stigmas. They were packed with the best farm produce of India compared to other countries, especially Irani, Spanish, & Afghani similar produce. The red spice comes with a Sweet aroma & strong taste.  100 % Vegan product. Zafran Spice Ensures an active lifestyle. With zero cholesterol & zero Trans fat 100% Vegetarian Gluten-free product. Non-Genetically Modified NON-GMO Produce of Atmanirbhar Bharat Product FAQ about Kashmiri Kesar Synonyms & Other Names 

Ole Kaju - Fresh Cashews (Sun-dried) Ole Kaju or Fresh Cashew or Tender Cashew Nut is the inner kernel of cashew seed cut from the cashew apple for making multiple vegetable recipes like Kaju chi ussal or bibbe upkari & more. Tender Cashew Nuts Tender cashew nuts are cut and peeled in our farms, packed, and sent to our Mumbai packhouse. Bibbe Upkari  Bibbe or Bibbo means tender cashew nuts, which are hand-harvested from cashew apple after removing the outer cover or inner kernel from Kaju.  While Upkari means vegetables like mostly some times Bibbe upkari in the coastal part of Maharashtra to Karnataka is prepared with Ivy Gourd means tondli or tendli.  Chilka Wala Kaju You can even eat this Kaju directly. They are neither roasted nor peeled. They are typical chilka wala cashew (cashew with a skin). Ole Kaju a Konkan Delicacy Dehydrated Tender Cashews can come to their original form by soaking them in water for 6 to 8 hours. You can eat it directly by washing and peeling the skin. It is called Tender Cashew (Kaju Bibbo).  How do you store Ole Kaju?  You can easily store Raw Cashew or Ole Kaju for a year or more. You need to follow the below steps. Once you get the pack of cashews, you can either keep your vacuum-sealed bag in a dark, cool place or dry environment where sunlight doesn't reach easily. You can also store it in the freezer. You can also keep it in the fridge for nearly five to six months. Traditionally in our village, it is stored a small coat of red soil and dried in sun rays for 3 to 4 days.   Other Names Bibbe Upkari Cashew kernels tender Cashew Nut Curry Cashew tender Cashew tender Kerala Curry Cashew nuts Dehydrated Bibbo Dehydrated Tender Cashew Dry Kaju Bibbo Dry Tender Cashews Gilla Kaju Kaju Bibbo Ole Cashew Ole Cashewnut Ole Kaju Tender cashew Tender cashew fruit Tender cashew nut in konkani Tender cashew nuts Tender cashew upkari Tender Cashewnut 

Black Raisins, Black Kishmish, Kala Manuka, Kali Kishmish They are also called Kala Manukka, Raisins Black or black manukka, Kali kishmish, or Kali drake. Black Raisins Online From our farms in Nashik without using any sulfur or other chemicals which are very harmful to you.  Black Raisins water benefits Raisins water prevents Anaemia as it is a great source of Iron and Copper. It also helps detox your body. It is also said as Kali Kismis ke fayde. Kali Kishmish Keep your stomach fit and fine. Raisins Black Health Benefits The Grape research institute developed the hybrid variety in Pune. Luxurious antioxidant properties also have a very high concentration of anthocyanin benefits for skin hair, and anti-aging reduces aches and inflammation.  They are sun-dried without Sulphur dioxide. Black Manuka It is often consumed raw also it is also used for Cakes, munching snacks, dry fruits for baby, home wine brewing, and Black raisins water. He is also used in various Indian and International nutritious recipes.   Raisins in Telugu Endudraksa  or ఎండుద్రాక్ష Health Benefits of This They relished their sweet flavor around the world. Its source traces the old English times when raisins came to light as grapes in French, while they were mentioned as dry grapes in those days. Nutritional values per 100 Grams Fruit Black Raisin Calories 297 Glycemic Index 63   Quantity % Daily Value* Energy 1242 KJ (297 kcal) Total Fat  0.2 g 0% Saturated fat    0.3 g   0 % Polyunsaturated fat  0g 0%  Monounsaturated fat 0.2g 0%  Cholesterol  0 mg 0% Sodium  1.1 mg 0% Potassium  747 mg 19.9% Total Carbohydrate  80 g 29% Dietary fiber    3.9 g 14.2% Sugar        53 g   Protein  2.7 g 5% Vitamins Vitamin A equivalent 0 μg 0% beta-Carotene 0.1 μg 0% lutein zeaxanthin 0 μg 0% Thiamine (B1) 0.01 g 1% Riboflavin (B2) 0.12 mg 0% Niacin (B3) 1.2 mg 1% Pantothenic acid (B5) 0.12 mg 0.2% Vitamin B6 0.1 mg 0% Folate (B9) 0.23 μg 0% Vitamin B12 0 μg 0% Choline 11.5 mg 5% Vitamin C 2.2 mg 3% Vitamin E 0.1 mg 1% Vitamin K 3.1 μg 0% Minerals Calcium   49 mg 12% Copper 0.46 mg 1% Iron 1.83 mg 1% Magnesium 1382 mg 98% Manganese 8 mg 17% Phosphorus 1292 mg 59% Potassium 747 mg 59% Selenium   0.2 mcg 0% Sodium 1.1 mg 0% Zinc 7.9 mg 2.3% Other Constituents Water 15.47 Lycopene 0 *percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Units :  μg = micrograms, mg = milligrams, IU = International units †Percentages are roughly approximated using US recommendations for adults. Source: USDA Nutrient Database Product Description   The agricultural produce of India Alphonsomango offers excellent quality, hand-picked from the vineyards of Nashik. Natural snacks with an excellent nutrient profile  Best for cravings for healthy snacks. A healthy choice for all, even for diabetic or general people They are residue-free and, therefore, black. Their delicious, sweet taste makes them a natural substitute for candy. 100% Natural, authentically grown The nutrients, fibers, vitamins, minerals, potassium, and antioxidants present in this dry fruit make them the healthiest and yummiest snacks. Alphonsomango offers a wide range of packaging options, including packs of 200 grams, 500 grams, and 1 kg. A natural blood purifier for healthy skin helps free from impurities and protects the skin cells. It helps reduce bad cholesterol in the blood by regulating BP naturally. It helps in bowel movements, digestion, high dietary fiber, reduces acidity, and increases immunity. It helps to avoid premature aging and helps promote hair health. They are high in natural fructose sugar, with a low glycemic index (GI). The Healthy snacks option for instant evening snacks Indian natural snacks, or morning breakfast. High dietary fiber, no gluten, Non genetically modified no go, zero trans fat, zero cholesterol. Soft, chewy, and sweet, making it Perfect natural bites for your fussy eater. Little ones who can consume while crawling here and there. It can consume above ten months of kids who can chew. Take to doctor consultation before starting for your kids. Storage Directions:  Please keep it in a cool and dry place away from moisture and sunlight.  Store the contents of the packet in an Airtight Container once opened.  six months from the date of packing  Synonyms for Black Raisin 

Cashew Nuts Online - W180 Cashew Our cashew nuts are large, or Big Kaju is a real delight for your tasty snacks. Cashew Nuts They are rich in buttery with a joyful taste. A healthy treat will turn a great snack time and keep you away from junk food in snacks.  Buy cashew nuts online. Now Buy nuts online directly from farms in Konkan to Goa. Excellent dietary fiber helps your Gut for digestion of your food. Fruit Similarity with Strawberry The tropical evergreen tree from the mango family, most commonly known, is the only fruit whose seed is grown outside the fruit flesh. This fruit has similarities to Strawberry; even strawberry seeds are grown out of its fruit flesh. Buy Cashew Nuts Online This fruit seed is the best origin of several vitamins and minerals with a buttery, yellowish-white color. They are mild, buttery, and slightly sweet with a smooth texture as creamy as butter as real nuts. Most of the Konkan belts, right from the palghar district to Kerala, grow these best quality fruit is a creamy munch nut.  Vegan Diet Some of the Ayurvedic recipes contain Cashew nuts. Also, this added to most vegan dishes, with a joyful buttery taste and supplements, the protein needed for the vegetarian diet Vegan diet. Cashew Nut Health Benefits They are always known as low-fat food; hence, they are the best diet for weight loss. It also helps build lustrous skin with a glow. Its shells used multiple oils like varnish. The tree in Rio Grande Do Norte is the world's most giant Kaju tree in the world. W 180 Cashew Nut The premium quality Kaju nut with a price for large-sized seed (kernel) called technically as W – 180 means 140 to 180 Kaju in 1 pound. They are bigger and slightly expensive. Premium quality makes them occasional nuts for many people. But the size of this nut seed helps support spending. With a sweet buttery taste. A distinct kidney shape, with the best source of vitamins like B, C, E, and minerals like Iron, Phosphorous, Zinc, and much more. These trees are planted very near to mango orchard, which is highly prized in their growing local area, though;  India has been at the top in the farming of these product countries among the top 23 players. These are handpicked and harvested. There are machines now a day to collect these nuts. But still, our products are handpicked. These Big sizes are used on multiple occasions like a party, festival, or snack for you and your kids. These nuts are typically called King nuts or Jumbo size. Calories in 100g Cashew Nuts  Nutritional values per 100 Grams Fruit W180 Cashew Calories 557 Glycemic Index 24   Quantity % Daily Value* Energy 785 KJ (187 kcal) Total Fat  45 g 64% Saturated fat   9 g 39% Polyunsaturated fat  27.9 g 43%  Monounsaturated fat 29.3 g 45%  Cholesterol  0 mg 0% Sodium  14 mg 0% Potassium  667 mg 18.5% Total Carbohydrate  29.8 g 8.9% Dietary fiber    2.8 g 14.2% Sugar     5.93 g   Protein  16.5 g 31.9% Vitamins Vitamin A equivalent 0 mg 0% beta-Carotene 0 μg 0% lutein zeaxanthin 21 μg 0% Thiamine (B1) 1.2 mg 5% Riboflavin (B2) 0.57 mg 1.2% Niacin (B3) 1.036 mg 4% Pantothenic acid (B5) 0.89 mg 15% Vitamin B6 0.4 mg 8% Folate (B9) 26.2μg 7% Vitamin B12 0 μg 0% Choline 6.5 mg 2.5% Vitamin C 0.2 mg 0% Vitamin E 5.1 mg 6% Vitamin K 650 μg 78% Minerals Calcium 36 mg 3.4% Copper 2.362 mg 2% Iron 6.83 mg 26% Magnesium 294 mg 76% Manganese 0.829 mg 27% Phosphorus 598 mg 57% Potassium 664 mg 64% Selenium 1.3 mcg 4.3% Sodium 11 mg 0% Zinc 5.49 mg 9.8% Other Constituents Water 2.72 Lycopene 0 *percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Units :  μg = micrograms, mg = milligrams, IU = International units †Percentages are roughly approximated using US recommendations for adults. Source: USDA Nutrient Database Calories, proteins, minerals, and Vitamins in 100g. Effect on Tridosha  As per Ayurveda, it increases Kapha, Balance Pitta, and Vata. Packaging and standard weight These nuts are one of the best grades.  One pound consists of approximately 140 to 180 pieces.  If we consider the weight in one kilogram, it is 286 to 396 pieces. Our packing is in 2 sizes. These are packed in Standard polythene bag packing.  Special Box packed as per requirements and occasion.  These packages are hygienically cleaned and packed in a bag. These premium quality nuts are from Kaju Kernels.  Have been produced with harvesting from fruits, roasting, shelling, and taking off this from a shell.  It is White, with light ash or pale ivory.  Moisture is lesser than 6% of total volume.  4 % broken nuts. During Pregnancy It is generally considered safer during Pregnancy. A great addition to your pregnancy diet helps your cravings for different taste bits. Rich source of Minerals and Vitamins during Pregnancy for you and your baby  It should consume neither lesser nor more as a control diet. It should consume approximately 30 grams means 2 to 3 pieces of this Premium quality. Product Specification High premium quality  Premium sized, non-split, non-damaged 2 % are damaged or broken due to transport to you W – 180 High Premium quality means 140 to 180 Kaju in 1 pound (453.59g). They are the best bigger size choicest nuts for you. If consumed in the right amount, it has excellent health benefits. One hundred percent natural, crispy, and delicious. Filled with antioxidants and vitamins like B-6, E, and K,  It has abundant minerals like copper, iron, magnesium, phosphorus, selenium, and zinc. These are not treated; it contains excellent dietary fiber. It is rich in High protein; these are without gluten or gluten-free. Very good for a Gluten-free diet. Non-Genetically Modified (GMO) have zero cholesterol and zero Trans fat. Suitable for an active lifestyle, like players and those who perform yoga; It is perfect for snacking as it can avoid junk food.  Typically you can store the 100-gram pack in your office, which is packed into an airtight container so that you can have it while having tea or coffee or as a full diet munch. It helps in Stress and Anxiety as it has a soothing and healing effect on nerves. If Kaju Powder mixed with Peanut and Almond powder can help you in weight gain. Being with zero cholesterol and zero Trans fat, these nuts are the best friend for your heart, containing oleic acid, which helps your cardiovascular system.  Low-fat content helps lower harmful LDL cholesterol. It improves your stamina strength and boosts Immunity level. Since these are heavy to digest, it gives a feeling of fullness. It limits your hunger hence helps in weight loss also. Milk produced from this by keeping it in milk for more than 6 to 8 hours helps increase sexual libido. It is also used in energy loss or gaining body strength back. Storage Information Please store it in a dry and cool place in an airtight container. Could you not keep it exposed to heat? Those with Allergic to Cashew Nut Would you mind avoiding this if you are intended to allergies by eating this? Consult your doctor before the consumption of this product.

Kashmiri Lahsun Single Clove Garlic It is grown in the foothills of the Himalayas & Kashmir Snow Mountain Garlic. The Best Himalayan water, fresh air, and soil are naturally healthy due to high altitude geographical location.  Buy Kashmiri Garlic Online Best for mountaineers used to swallow it to maintain peripheral circulations, increase oxygenation capacity and the energy level and detoxify their bodies in the severe cold weather. Kashmiri garlic Nutrition  It is a good source of Natural Minerals and Vitamins like calcium, Vitamin C, B1& B6, manganese, phosphorus, selenium, and copper. Healthy Single Clove Kashmiri Lahsun with Alliin Garlic contains the enzymes alliinase and Alliin (a natural constituent of garlic) combine to form the compound allicin when the cloves are crushed or minced.  It has anti-inflammatory, antioxidant, and anti-bacterial properties. Allicin is the compound that gives garlic its pungent smell and its health benefits. How To Consume Peel 2 to 3 pearls of Kashmiri Lahsun remove the outer cover every day in the early morning with an empty stomach. Peel the shell only when you are going to consume it immediately. Do not bite open or chew the shell. Avoid contact with eyes and nose mucus membranes as Alliin is spicy. Storage Do not store in the refrigerator. Keep open in an airtight container.  Don't peel and keep these garlic cloves to maintain their freshness. Keep in a cool and dry place away from direct sunlight.

Buy Kokum Online(Kokum Rind) Kokum is one of the traditional acidity medicine from the Konkan belt of India. Buy Kokum Online It looks like a Small Cherry tomato style red and purple on ripening. Fresh Variety of this is called Ratamba Dried Variety of this is called Kokum, Aamsul, kokam used in all houses in Gujarat, Konkan and Goa also in some part of Kolkata. The fruit looks a bit like a Mangosteen outer cover of this fruit is sun-dried to get Kokum or aamsul. Kokum Fruit Online It is a Substitute for Tamarind and Tomato in most sea belts in part of India. Kokum Online These are semi-dried Kokum which needs to be soaked in the water. You can take this pulp, called extract, and use this in your curries, especially in fish curries and veg curries. Mangosteen family plant Garcinia Indica is commonly known as Kokum in Maharashtra and Konkan belt,Some of the Best dishes are Bhindi sabji (ladyfinger vegetable). Kokum sherbet and Sol Kadhi  Garcinia Indica (aamsul) fruit is stored with sugar and kept in the sun for 5 to 6 days, producing a bright-red squash. Which is Kokum Sharbat, in which 1 part of this bright red squash and three parts of water are added to make a nice beverage called Kokum Sarbat. In Marathi recipes, it is used as Ambat Varan (Ambat varan or Sour Dal) Assamese call it THEKERA or Assam Garciana used patented Sour fish curry (masor Tenga) and Sour Dal (Tenga dali). We are naturally Growing on our farms in Konkan, Maharashtra. Natural and free from artificial coloring dip in natural kokum agal as a preservative. Kokum Butter  From Seeds of Kokum oil is extracted, which is very good natural butter for your skin called Kokum Butter.

Grade W240 Cashew Nuts Cashew nut is one of the best munching dry fruits. Best for vegans Entirely natural gluten-free product.  Medium Size Jumbo Cashew Nuts  They are perfect for gifting loved ones during various festivals, especially Diwali. It boosts energy; hence they are ideal for consuming while observing fast.  GRADE: W240 Cashew Nuts Depending on the cashews' size, shape, and quality, they are divided into different grades. W signifies that the cashew is 'whole' and not split or broken. W240 grade nuts are large and have a pale ivory color. The number accompanied to it tells the number of nuts per pound. Lower the number larger the cashew. They are referred to as jumbo nuts. NUTRIENTS (100 GRAMS) The major part of the cashew nuts consists of fat about 44g later, followed by carbohydrates (33g) and protein (18g). It also contains about 3g of fiber and 2g of other substances.  Nutritional values per 100 Grams Fruit W240 Cashew Calories 557 Glycemic Index 24   Quantity % Daily Value* Energy 785 KJ (187 kcal) Total Fat 45 g 64% Saturated fat   9 g 39% Polyunsaturated fat 27.9 g 43%  Monounsaturated fat 29.3 g 45%  Cholesterol 0 mg 0% Sodium 14 mg 0% Potassium 667 mg 18.5% Total Carbohydrate 29.8 g 8.9% Dietary fiber   2.8 g 14.2% Sugar    5.93 g   Protein 16.5 g 31.9% Vitamins Vitamin A equivalent 0 mg 0% beta-Carotene 0 μg 0% lutein zeaxanthin 21 μg 0% Thiamine (B1) 1.2 mg 5% Riboflavin (B2) 0.57 mg 1.2% Niacin (B3) 1.036 mg 4% Pantothenic acid (B5) 0.89 mg 15% Vitamin B6 0.4 mg 8% Folate (B9) 26.2μg 7% Vitamin B12 0 μg 0% Choline 6.5 mg 2.5% Vitamin C 0.2 mg 0% Vitamin E 5.1 mg 6% Vitamin K 650 μg 78% Minerals Calcium 36 mg 3.4% Copper 2.362 mg 2% Iron 6.83 mg 26% Magnesium 294 mg 76% Manganese 0.829 mg 27% Phosphorus 598 mg 57% Potassium 664 mg 64% Selenium 1.3 mcg 4.3% Sodium 11 mg 0% Zinc 5.49 mg 9.8% Other Constituents Water 2.72 Lycopene 0 *percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Units :  μg = micrograms, mg = milligrams, IU = International units †Percentages are roughly approximated using US recommendations for adults. Source: USDA Nutrient Database   ALLERGIC CONTENT It is a potent allergic food that might trigger various immune reactions from moderate to critical.    HOW TO USE These nuts can be consumed by themselves without cooking or adding them to anything else. They get along well with all kinds of dishes, be they spicy or sweet. They add a crunch and life to India's most loved dish Biryani. They are also incorporated with many sweet dishes like Sheer kurma, kheer, laddu, etc.  Savory food is also garnished with cashew nuts. They are a good companion of ice cream as well. PREGNANCY They are recommended to be eaten during pregnancy due to various nutrients suitable for the baby's development. HEALTH BENEFITS Cashew nuts are packed with a lot of nutrition and goodness. Our eyes face various ill effects in the metropolitan environment with its over-the-top contamination. They contain 'Zea Xanthin,' a fantastic antioxidant, and our retina absorbs it readily. The antioxidant forms a defensive layer, which protects our eyes from harmful ultraviolet rays. It is also found that macular degeneration in the older generation is kept at bay by the regular consumption of these nuts.  Iron is vital for the formation of red blood cells in the body; the nuts contain an ample amount of iron, reducing the risk of Anemia. Iron is also required to produce certain hormones in the body.  They contain oils that enhance your skin due to the presence of selenium, zinc, and some antioxidants. The considerable amount of selenium present in it takes care of the free radicals known for causing cancer. Anti-diabetic properties are seen in cashew, which makes it ideal for people having diabetes. The monounsaturated fats and polyunsaturated fats present in these nuts help fight bad cholesterol and thus, reduce the risk of having heart-related diseases.  They contain magnesium, which is good for the skin and known to relax heart muscles, thus reducing the chances of having high blood pressure. Consumption of these nuts keeps your stomach full, and they also aid in good metabolism. STORAGE AND SHELF LIFE Cashew nuts easily last up to half a year if stored in a place without moisture. If you have opened the packet, make sure to store it in an airtight container; otherwise, you will lose the cashew's crunchiness.

Dried Blueberries Dried blueberries are small oval-shaped berries having dark purple or dark blue hue. Buy Dried Blueberries Online They are sweet with a little hint of sourness. These berries receive their color from Anthocyanin, an antioxidant beneficial in regulating free radicals known for causing severe ailments like cancer. The amount of antioxidants is very high. Dried Blueberries Online The immune system is strengthened by its consumption as it contains an antioxidant called Pterostilbene. They contain a high about of fiber and iron, which is beneficial to keep anemia at bay. Blueberries are safe for dogs and offer a healthy snack option for them. Nutritional values per 100 Grams Fruit Blueberry Calories 59 Glycemic Index 52   Quantity % Daily Value* Energy 246 KJ (59 kcal) Total Fat  0.5 g 1.2% Saturated fat    0 g   0 % Polyunsaturated fat  0.3 g 0.8%  Monounsaturated fat 0.2 g 0.4%  Cholesterol  0 mg 0% Sodium  1.1 mg 0% Potassium  79 mg 3% Total Carbohydrate  13 g 4% Dietary fiber    1.9 g 8.2% Sugar        8 g   Protein  1.1 g 1% Vitamins Vitamin A equivalent 0 μg 0% beta-Carotene 32 μg 0% lutein zeaxanthin 1.58 μg 0% Thiamine (B1) 0.01 g 1% Riboflavin (B2) 0.32 mg 0% Niacin (B3) 0.62 mg 1% Pantothenic acid (B5) 0.17 mg 0.2% Vitamin B6 0.01 mg 0% Folate (B9) 0.23 μg 0% Vitamin B12 0 μg 0% Choline 5.5 mg 3% Vitamin C 10.2 mg 7% Vitamin E 0.57 mg 1% Vitamin K 13.1 μg 0% Minerals Calcium   10 mg 5% Copper 0.1mg 0% Iron 0.13 mg 1% Magnesium 7mg 3% Manganese 0.1 mg 0% Phosphorus 13 mg 5% Potassium 79 mg 3% Selenium   0.2 mcg 0% Sodium 1.1 mg 0% Zinc 0.9 mg 0.5% Other Constituents Water 42 Lycopene 0 *Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Units :  μg = micrograms, mg = milligrams, IU = International units †Percentages are roughly approximated using US recommendations for adults. Source: USDA Nutrient Database

California Almonds (Badam) Buy California Almonds Online. They are oval-shaped nuts with a tapering end at one side. Jumbo California Almonds They are hard and have a brown hue on the outside. They are off-white and buttery from the inside. The nuts are acknowledged as a storehouse of nutrients. It contains an ample amount of Vitamin E, promoting hair growth and enhancing skin. Buy Almonds Online They keep you sated and have high fiber content that helps to increase metabolism, thus, aiding in weight loss. Almonds Buy Online These nuts are generally soaked before consumption. Best quality California Badam They are also added to various desserts and other savory dishes. Due to their benefits, about 8 to 10 almonds are recommended for daily consumption. However, overconsumption of these nuts can cause unhealthy weight gain. These nuts are not beneficial for dogs. Nutritional values per 100 Grams Fruit Almonds Calories 578.9 Glycemic Index 0   Quantity % Daily Value* Energy 308 KJ (74 kcal) Total Fat  50 g 74% Saturated fat 3.9 g 18% Polyunsaturated fat  12.4 g 27%  Monounsaturated fat 29.1 g 45%  Cholesterol  0 mg 0% Sodium  1.2 mg 0% Potassium  732 mg 19% Total Carbohydrate  21.8 g 6.9% Dietary fiber  12.8 g 54.2% Sugar  4.8 g   Protein 21.9 g 21% Vitamins Vitamin A equivalent 0 μg 0% beta-Carotene 0 μg 0% lutein zeaxanthin 0 μg 0% Thiamine (B1) 0.211 mg 14% Riboflavin (B2) 1.014 mg 32% Niacin (B3) 3.385 mg 24% Pantothenic acid (B5) 0.647 mg 12% Vitamin B6 0.13 mg 0% Folate (B9) 41 μg 33% Vitamin B12 0 μg 0% Choline 0 mg 0% Vitamin C 0 mg 0% Vitamin E 26.2 mg 16% Vitamin K 4.2 μg 3% Minerals Calcium 262 mg 20.7% Copper 0.3 mg 3% Iron 3.9 mg 19% Magnesium 263 mg 76% Manganese 139 mg 43% Phosphorus 484 mg 37% Potassium 209 mg 12% Selenium 1.9 mcg 2.6% Sodium 14.9 mg 1% Zinc 0.82 mg 10% Other Constituents Water 6.4  Lycopene 0 *percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Units :  μg = micrograms, mg = milligrams, IU = International units †Percentages are roughly approximated using US recommendations for adults. Source: USDA Nutrient Database  

Salted Cashew Nuts Now buy Salted Kaju directly from farms in Goa, Ratnagiri & Sindhudurga with a Salty, tangy, buttery taste. Salted Kaju As you might be aware, our body cannot produce minerals to meet our minerals needs by eating various foods. It is rich in more than ten minerals like Iron, Copper, and magnesium. Salted Cashew Nuts Online  Best nutty Lip snacks tasty snacks; you can enjoy High-quality nuts online with a Lip smacking salty change to your taste bud.  They are rich in salty buttery with a taste with a healthy treat for your body. Turn your snack time with these and keep you away from Junk foods like Vada Pav, Pizza, and Burgers in the great snacking with salty nuts. Khara Kaju  Produce of Goa and Konkan region. It is known for these best quality fruit, creamy roasted salty munch nut. Khara Cashew Nuts  Most of us love Salty Kaju as a crispy snack. These Snacks are always preferred during the evening or on Sunday mornings, or some time with the cold breeze or rainy day it is supper time or tea time with Kaju Masala. Salty Cashew Nut Recipe Multiple recipes are using these nuts for those who are the tastiest serial snacker. You can also try Kaju Salted with Masala.  Snack suits with Tea or coffee sometimes. It is most preferred with your drinks also. Researchers studying alcohol derived to a reference about eating this. It reduces your tummy problems due to drinking alcohol and avoids an adverse shift in body chemistry caused during your alcohol consumption. They are party delight with excellent shelf life, loved by all ages, and a very spicy tangy taste. Salted Kaju Recipe a Salty, delicious Vegan Delight These nuts are used Sweet and salty taste, and Chilly lime roasted cashew nut. Roasted Khara Kaju Online is the best delight.  Low-fat food increases the sodium level. It also helps build skin with a glow. Hence it is the best food for those who are thinking about Drinks. Kaju can help your skin glow.  Health Benefits of Salted Kaju They are medium in size and slightly costly. These are occasional nuts for many people as assorted with other dry fruits.  Other Names The Salted Kaju Online is called Kaju Salty, Khara Kaju, Salty Kaju, & much more.  Benefitted for increasing memory power and concentration if mixed with cow ghee and consumed daily. Helps acts like a health supplement in Osteoporosis Copper and iron help optimize your blood health keep your blood vessel and nerves healthy. Copper, which is contained in Cashew, helps protect your hair color and shine, and it helps to grow Melanin in hair. Cashew roasted nut Increase eyesight with high Lutein and Zeaxanthin levels, act like antioxidants preserve, and build your vision. Salted Cashew Price Precise kidney-shaped nut. With Buttery and Sweet taste. Rich with vitamins like K, B, C, E, and minerals like Phosphorous, Zinc, and much more. Effect on Tridosha  Ayurveda Tridosha balancer says it increases Kapha, Balance Pitta, and Vata. As the name suggests, these nuts contain more sodium than raw cashews, a nutritional flaw.   Packaging and standard weight These are medium-size kernel pieces, preferably as diet food or gravy material. It ranks in W - 320 total counts of 300 to 320 pieces in one pound if they are a whole. If we consider the weight in one kilogram, it is 650 to 670 pieces. Packed in 4 variations Hygienically packed food. Box packing is available for your unique requirements and occasion. These packages are hygienically cleaned and packed in the bag. These premium quality cashew nuts Kernels Have been produced with the harvest from fruits, roasting, shelling, and take off nuts cashew shell. White in color, It looks like light ash or pale ivory shade. Moisture is lesser than 6% of total volume.  Salted Cashew nut during Pregnancy Make sure you consume more Plain Cashew Nuts or Roasted Cashew Nuts. It would help if you avoided strictly in case of Pregnancy It is high in sodium, and Salt adds more sodium levels to these.  Hence, it is advised to avoid or consult your doctor. Product Specification Non-split, non-damaged W – 320 Cashew nut means 320 to 340 Kaju in 1 pound (453.59g). They are the medium to small size choicest nuts for you. If consumed in the right amount, it has excellent health benefits. 100 percent natural crispy and delicious cashew nuts Filled with antioxidants and vitamins like B-6, E, and K, These are abundant minerals like copper, iron, magnesium, phosphorus, selenium, and zinc. It is a Gluten-free diet. Non-Genetically Modified (GMO): zero cholesterol and zero Trans fat. With an active lifestyle. It is perfect for snacking as it can avoid junk food, and it also suffices your spicy snacks cravings when you are hungry. It helps in Anxiety and Stress with a soothing and healing effect on the nerve system. If Roasted Kaju Powder mixed with Peanut and Almond powder can help you gain weight.  Low-fat content helps lower harmful LDL, cholesterol. It improves your vigor, stamina, strength and boosts Immunity level. Since these are heavy to digest, they give a full stomach feeling, limit your hunger, and help weight loss. Roasted Kaju helps improve your sexual libido. They are used in case of energy loss or gaining body strength back. Storage Information Please store it in a dry and cool place it in a container. Would you please not keep it exposed to heat? Those with Allergic to Roasted Salty Cashew Nut Would you mind avoiding cashew nuts if you intend to avoid allergies by eating cashew nuts? Consult your doctor before the consumption of this product.  Those who advised restricting the sodium-rich diet should try to avoid Obese people should try to avoid or discuss it with their doctor.

Anjeer (Dried FIG) Anjeer, also referred to as fig, is a round-shaped dried fruit with a hole in the middle.  It contains small edible seeds, which make it crunchy. Fruit is sweet, soft, and has a dark brown hue. Although being a dry fruit, it is quite juicy. They have a high content of soluble fiber and various antioxidants. They are often added to ice creams or milkshakes, or smoothies. The nutrients present in this area are known to do away with fat particles in the bloodstream. Thus, ensuring uninterrupted blood flow. These dried fruits are also known to ease pre-menstrual symptoms. Dried Fig Glycemic Index Dried fig Glycemic Index is 62   Nutritional values per 100 Grams Fruit Dried Anjeer / Dry Figs Calories 252 Glycemic Index 62   Quantity % Daily Value* Energy 1041 KJ (252 kcal) Total Fat  1 g 0% Saturated fat 0.1 g 0% Polyunsaturated fat  0.4 g   Monounsaturated fat 0.1 g   Cholesterol  0 mg 0% Sodium  1 mg 0% Potassium  232 mg 6% Total Carbohydrate  64.8 g 22% Dietary fiber  9.8 g 38% Sugar  48 g   Protein 4.9 g 1% Vitamins Vitamin A equivalent 0 μg 0% beta-Carotene 6 μg 1% lutein zeaxanthin 32 μg 0% Thiamine (B1) 0.09 mg 8% Riboflavin (B2) 0.11 mg 3% Niacin (B3) 0.64 mg 4% Pantothenic acid (B5) 0.647 mg 12% Vitamin B6 0.106 mg 6% Folate (B9) 13.41 μg 3% Vitamin B12 0 μg 0% Choline 23.5 mg 4% Vitamin C 1.2 mg 1% Vitamin E 0.35 mg 2% Vitamin K 4.7 μg 3% Minerals Calcium 162 mg 6% Copper 0.110 mg 1% Iron 2.03 mg 14% Magnesium 68 mg 16% Manganese 0.760 mg 33% Phosphorus 99.83 mg 6% Potassium 1013.2 mg 22% Selenium 0.9 mcg 1.6% Sodium 14.9 mg 1% Zinc 0.82 mg 10% Other Constittuents Water 82.9 Lycopene 0 *Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Units :  μg = micrograms, mg = milligrams, IU = International units †Percentages are roughly approximated using US recommendations for adults. Source: USDA Nutrient Database

Masala Kaju – Roasted Masala Cashew nut - Cashew Masala Masala Cashew Nuts are a tasty tea-time snack with a tangy, nutty taste. Masala Kaju Online Now buy the best quality Masala Kaju online. Some states are sourced directly from Goa, Ratnagiri, Sindhudurga, Karnataka & Kerala.  Masala Kaju Masala Kaju is one of the best savory snacks. Which is nothing short of a party for your taste buds. It is a spicy, creamy roasted munch nut. They have a rich, buttery, and joyfully spicy taste. Masala Cashew Nuts Masala Cashew nuts are filled with a spicy, tangy taste, just like junk food, but it has many health benefits. This spicy snack is not only tasty but also healthy. Masala Cashew Nut It has excellent dietary fibers that help your gut and the digestion of your food. Produce of Konkan region, which is known for best quality cashew fruit. Masala Kaju: a spicy snack It is a spicy and tasty fried savory treat often eaten as a snack. Everyone across the globe loves this snack. It is the best snack to munch on lazy Sunday mornings or cold winter evenings. These nuts are from Konkan. They are deep-fried until light golden brown color. They are tossed and coated with red Kashmiri red chili powder. This snack goes well with tea or coffee. It is also eaten with cold drinks and alcohol. Masala Cashew nut This tasty snack is a typical North Indian dish. It is prepared with cashews, Kashmiri masala chili powder, black pepper powder, and curry leaves. Fleshy succulent cashew nuts roasted in oil and butter can help you get refreshed at the end of a long day. You can also add chaat masala or tomato powder or Garam masala as you like. Roasted Masala Cashew Nuts This Roasted masala cashew nuts recipe is ideal for serving on occasions like kitty parties, get-togethers, weekends, birthday parties, and drinks parties. Roasted Masala Cashew Nuts It can also be served as a starter. With excellent shelf life, it is widely loved. Nutrients Nutritional values per 100 Grams Fruit Masala Cashew Calories 557 Glycemic Index 24   Quantity % Daily Value* Energy 785 KJ (187 kcal) Total Fat  45 g 64% Saturated fat   9 g 39% Polyunsaturated fat  27.9 g 43%  Monounsaturated fat 29.3 g 45%  Cholesterol  0 mg 0% Sodium  14 mg 0% Potassium  667 mg 18.5% Total Carbohydrate  29.8 g 8.9% Dietary fiber    2.8 g 14.2% Sugar     5.93 g   Protein  16.5 g 31.9% Vitamins Vitamin A equivalent 0 mg 0% beta-Carotene 0 μg 0% lutein zeaxanthin 21 μg 0% Thiamine (B1) 1.2 mg 5% Riboflavin (B2) 0.57 mg 1.2% Niacin (B3) 1.036 mg 4% Pantothenic acid (B5) 0.89 mg 15% Vitamin B6 0.4 mg 8% Folate (B9) 26.2μg 7% Vitamin B12 0 μg 0% Choline 6.5 mg 2.5% Vitamin C 0.2 mg 0% Vitamin E 5.1 mg 6% Vitamin K 650 μg 78% Minerals Calcium 36 mg 3.4% Copper 2.362 mg 2% Iron 6.83 mg 26% Magnesium 294 mg 76% Manganese 0.829 mg 27% Phosphorus 598 mg 57% Potassium 664 mg 64% Selenium 1.3 mcg 4.3% Sodium 11 mg 0% Zinc 5.49 mg 9.8% Other Constituents Water 2.72 Lycopene 0 *percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Units :  μg = micrograms, mg = milligrams, IU = International units †Percentages are roughly approximated using US recommendations for adults. Source: USDA Nutrient Database Masala Kaju is a spicy, delicious Vegan delight. It is a completely vegan product. Cashew is widely used to make vegan milk and cream. It is used in many dishes. One such dish is Goan Kaju Curry, along with potatoes and broccoli.  Masala Cashew Nut as Chakna Recipe You can use Masala cashew nut as chakna either consume it directly or add a bit of grounded cheese. Benefits of Masala Kaju  This tasty snack comes in a medium size and is slightly costly.  Cashew is a low-fat food. Hence, it is the best food for weight loss. It also helps build lustrous skin with a glow.  Copper and Iron help optimize your blood health. It keeps your blood vessel and nerves healthy. Copper present in cashew helps protect your hair color and shine. In addition, it helps to grow Melanin in hair. It contains high levels of antioxidants Zeaxanthin and Lutein. Thus, it preserves and builds your eyesight. It is the best vitamin source like B, C, E, and minerals like Phosphorous, Zinc, and much more. Cashew Nut Effect on Tridosha  According to Ayurveda, our health turns bad because of “Tridosha” (three problems). These three problems are “Kapha” (cough), “Pitta” (acidity), and “Vata” (gases). This delicious snack is a Tridosha balancer. It balances the amount of Kapha, Balance Pitta, and Vata in your body to keep you fit. Cashew nut during pregnancy It is considered safe during pregnancy. It is a great supplement to your pregnancy diet, and it helps you with your pregnancy cravings.  It is a rich source of minerals and vitamins during pregnancy for you and your baby. Avoid consuming too much. Consuming approximately 30 grams means 3 to 4 pieces of the masala Kaju. Avoid it if masala or spices irritate you, add acidity, or don’t like the taste. Please consult your doctor before eating during pregnancy. Masala Cashew Nut Product Specification Nonsplit cashews, non-damaged. It may contain 5 % split or broken during transport. W – 320 means 320 to 340 pieces in 1 pound (453.59g).  They are the medium to small-sized choicest nuts for you. 100 percent natural, crispy and delicious cashew nuts Filled with antioxidants and vitamins like B-6, E, and K, It is abundant in minerals like copper, iron, magnesium, phosphorus, selenium, and zinc. It is gluten-free. Non-Genetically Modified (GMO)   Perfect for snacking as it can avoid junk food. Low-fat content helps lower harmful LDL cholesterol. It improves your vigor, stamina, strength and boosts immunity level. It helps increase libido and sexual health. Cashew masala nut is also used in energy loss or gaining body strength back. Storage Information Of Masala Cashew Nut Please store it in a dry and cool place in a container. Would you please keep it away from the heat? Those Allergic to Masala Cashew Nut Would you please avoid cashew nuts if you are allergic to them? Consult your doctor before the consumption of this product.  Those who don’t like spicy, crisp taste should avoid the same.

Walnut Magaj | Kernel Walnut is protected by round hard covering; the nut inside it is divided in half and resembles the shape of the brain. Walnut Magaj | Akhrot Magaj They are also referred to as Pashtuni walnut kernels. Our product is entirely free from preservatives and contains a low amount of natural sugar. It has a brown hue and slight bitterness. Buy Walnuts Kernel Online It is appropriate for vegans and for those who are gluten intolerant.  Gifting them to your dear ones will be beneficial to their health and satisfy their taste buds. It is recommended to be consumed while observing fast as they boost energy.  NUTRIENTS (100 GRAMS)  They have a high amount of fat, followed by other crucial nutrients like proteins, vitamins, and carbohydrates. Minerals like iron, copper, and magnesium are also present. Vitamin E is found in abundance here. Nutritional values per 100 Grams Fruit Walnuts half Calories 653.9 Glycemic Index 16   Quantity % Daily Value* Energy 2734 KJ (653 kcal) Total Fat 64 g 100% Saturated fat    7 g   29 % Polyunsaturated fat 45g 79%  Monounsaturated fat 7 g 14%  Cholesterol 0 mg 0% Sodium 1.9 mg 0% Potassium 438 mg 11.9% Total Carbohydrate 13.7 g 3.8% Dietary fiber   6.98 g 26% Sugar        2.43g   Protein 13 g 28% Vitamins Vitamin A equivalent 0.2 mg 0% beta-Carotene 14.07 μg 0% lutein zeaxanthin 8 μg 0% Thiamine (B1) 0.39 mg 1% Riboflavin (B2) 0.11 mg 0% Niacin (B3) 14.2 mg 12% Pantothenic acid (B5) 1.7 mg 1% Vitamin B6 0.3 mg 7% Folate (B9) 94 μg 0% Vitamin B12 0 μg 0% Choline 32.5 mg 12% Vitamin C 1.2 mg 1% Vitamin E 1.192 mg 1% Vitamin K 2.4 μg 0% Minerals Calcium   98 mg 22% Copper 1.26 mg 1% Iron 2.83 mg 11% Magnesium 154 mg 66% Manganese 3.82 mg 47% Phosphorus 243 mg 87% Potassium 445 mg 46% Selenium 4.6 mcg 4% Sodium 1.9 mg 0% Zinc 2.49 mg 1.8% Other Constituents Water 4.9 Lycopene 0 *percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Units :  μg = micrograms, mg = milligrams, IU = International units †Percentages are roughly approximated using US recommendations for adults. Source: USDA Nutrient Database   ALLERGIC CONTENT It is a potent allergic food that might trigger various immune reactions from moderate to critical.   Please stay away if you have any nuts allergies. Please consult for any allergies before consuming.  HOW TO USE  These nuts can be consumed by themselves without cooking or adding them to anything else. They get along well with desserts. They add a crunch and life to authentic Indian desserts like laddu, barfi, etc.  They are a good companion of ice cream and chocolates as well. Walnut During Pregnancy They are highly recommended to be eaten during pregnancy due to the presence of vitamin B complex, which is suitable for the fetus's progress. Eating these nuts during pregnancy is brilliantly effective for the growth of the fetus's brain in the womb. Please consult your doctor before consuming any nuts during pregnancy HEALTH BENEFITS  Walnuts take care of Wrinkles and dryness in the skin resulting from free radicals. They are also known to increase fertility. These nuts aid the absorption of calcium in bones. They also increase lethargic metabolism. They are packed with nutrients that are crucial for growth and development. They fight carcinogenic cells and are recommended to consume in prostate or breast cancer.  The presence of melatonin hormone in them is known for inducing sleep. Hence, Walnuts are recommended to treat insomnia naturally. It is also known to reduce the dark circles under the eyes.  These high fiber nuts are good gut cleaners and help detoxify your body Problems related to the digestive system as kept at bay by its consumption. Diseases caused due to inflammations are lowered. The presence of healthy fats takes care of the calorie count, thus aiding in weight loss and preventing unhealthy weight gain.   STORAGE AND SHELF LIFE Walnuts easily last up to half a year if stored in a refrigerator. If you have opened the sachet, make sure to store them in an airtight container; otherwise, you will lose its crunchiness.

Buy Dried CRANBERRY from the United States Buy Premium quality Cranberry online Imported directly from the United States. Yummy red tiny berries help you add in your morning cereals and smacky bites for your hunger pangs. Dried Cranberry Online They have a sweet and light sour flavor. They are a natural product that is gluten-free. Vegan Delight Vegans can consume it without hesitation, one of the best popular superfoods from the United States.  Dried Cranberry Fruit They are perfect for gifting loved ones during various festivals, especially Diwali. It boosts energy; hence they are ideal for consuming while observing fast.  NUTRIENTS in Dried Cranberry It contains an ample amount of carbohydrates, fats, and sugar. It is loaded with antioxidants like Ursolic acid, Peonidin, Myricetin, etc. Numerous amounts of vitamins like vitamin C, vitamin K, and vitamin A. Manganese, Copper, etc., minerals are also present in it, and electrolytes like potassium and calcium. Nutritional values per 100 Grams Fruit Cranberry Calories 299 Glycemic Index 61   Quantity % Daily Value* Energy 1251 KJ (299 kcal) Total Fat 1.2 g 1% Saturated fat    0.2 g   0 % Polyunsaturated fat 0.3 g 0.6%  Monounsaturated fat 0.2 g 0.4%  Cholesterol 0 mg 0% Sodium 3.1 mg 0% Potassium 47 mg 1.3% Total Carbohydrate 83 g 29% Dietary fiber   5.9 g 22% Sugar       68 g   Protein 0.1 g 1% Vitamins Vitamin A equivalent 0 μg 0% beta-Carotene 5.2 μg 0% lutein zeaxanthin 94 mg 7% Thiamine (B1) 0.01 g 1% Riboflavin (B2) 0.32 mg 0% Niacin (B3) 0.52 mg 1% Pantothenic acid (B5) 0.47 mg 0.7% Vitamin B6 0.41 mg 0.6% Folate (B9) 0.3 μg 0% Vitamin B12 0 μg 0% Choline 4.5 mg 3% Vitamin C 0.2 mg 0.3% Vitamin E 1.57 mg 1% Vitamin K 2.72 μg 0% Minerals Calcium   6 mg 2% Copper 0.1mg 0% Iron 0.13 mg 1% Magnesium 7mg 3% Manganese 0.1 mg 0% Phosphorus 0.3 mg 0% Potassium 47 mg 1.3% Selenium   0.2 mcg 0% Sodium 3.1 mg 0% Zinc 0.09 mg 0% Other Constituents Water 37 Lycopene 0 *percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Units :  μg = micrograms, mg = milligrams, IU = International units †Percentages are roughly approximated using US recommendations for adults. Source: USDA Nutrient Database   ALLERGIC CONTENT  It is a potent allergic food that might trigger various immune reactions from moderate to critical.   HOW TO USE These berries are consumed without cooking or adding them to anything else. They get along well with desserts. They are a good companion of smoothies as well as chocolate.  Jelly and sauce are made from it; cranberry juice is also quite popular. They are added to muffins and cakes; it enhances the flavor of the cake. Salads are also garnished with it.  Cranberries During Pregnancy  They are recommended to be eaten during pregnancy due to various nutrients suitable for the baby's development. Excessive amounts could cause diarrhea or an upset stomach. Would you mind consuming moderately? HEALTH BENEFITS Anti-inflammatory properties are present in polyphenols which are stored in the berries. They not only lower hypertension but also help to increase platelet count. They keep cardiovascular diseases at bay and are suitable for our hearts. Heart problems can be reduced by regular consumption of these berries. Proanthocynasis, commonly referred to as PACs, are antioxidants known to fight unwanted and harmful bacteria attached to the urinary tract walls. Healthy Cranberry It identifies bad bacteria and the growth of good bacteria.  The PACs also prevent the tooth from decaying as the harmful bacteria can't stick to the teeth. They are filled with citric acid, which helps deal with kidney and gall bladder stones. It not only improves oral health but also strengthens the gums.  By its regular consumption, one can prevent cancer, and if someone already has cancer, also be cured. It is recommended to people with breast cancer, pro, pro, prostatic, or ovarian cancer.  Drying of the scalp is prevented by its consumption, thus solving oily scalp and dandruff problems. It hydrates the skin and contains crucial elements necessary for our body to form collagen.   STORAGE AND SHELF LIFE  These berries easily last up to half a year if stored in a place without moisture. If you have opened the sachet, make sure to store them in an airtight container.

Dried Apricot Dried apricot is made by drying apricot. The dried fruit is sweet and chewy. Dried Apricot It has either an orange or brown hue, depending on the process of drying. Sun-dried apricots have a darker shade, while mechanically dried apricots are lighter. They are dried in a controlled environment and are treated with sulfur. They have high sugar content; thus, only 3 to 4 apricots are recommended for daily consumption. Overconsumption of these fruits can lead to weight gain. Along with being beneficial for the skin, they are also beneficial for the eyes. They are completely safe for dogs, but they shouldn’t be given regularly. Nutritional values per 100 Grams Fruit Apricot Calories 49 Glycemic Index 3.8   Quantity % Daily Value* Energy 201 KJ (49 kcal) Total Fat  0.2 g 0% Saturated fat    0.1 g   0 % Polyunsaturated fat  0.3 g 0%  Monounsaturated fat 0.2 g 0%  Cholesterol  0 mg 0% Sodium  1.1 mg 0% Potassium  247 mg 9% Total Carbohydrate  13 g 2% Dietary fiber    1.9 g 8.2% Sugar        8 g   Protein  2.1 g 3% Vitamins Vitamin A equivalent 1926 μg 7% beta-Carotene 1694 mcg 11% lutein zeaxanthin 0 μg 0% Thiamine (B1) 0.01 g 1% Riboflavin (B2) 0.02 mg 0% Niacin (B3) 2.2 mg 1% Pantothenic acid (B5) 0.17 mg 0.2% Vitamin B6 0.1 mg 0% Folate (B9) 0.23 μg 0% Vitamin B12 0 μg 0% Choline 13.5 mg 5% Vitamin C 10.2 mg 7% Vitamin E 4.1 mg 1% Vitamin K 3.1 μg 0% Minerals Calcium   13 mg 5% Copper 0.46 mg 1% Iron 0.3 mg 1% Magnesium 9 mg 4% Manganese 0.8 mg 1% Phosphorus 7 mg 5% Potassium 257 mg 47% Selenium   0.2 mcg 0% Sodium 1.1 mg 0% Zinc 0.9 mg 0.5% Other Constituents Water 133 Lycopene 0 *Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Units :  μg = micrograms, mg = milligrams, IU = International units †Percentages are roughly approximated using US recommendations for adults. Source: USDA Nutrient Database

Split Cashew Nut a Kaju Pakli This is cashew or Kaju, split into two parts from the center. Hence, it is called Split Kaju or Split Cashew, which has a tangy, buttery taste. Split Cashew Nut These make the most delicious nutty snacks that you can enjoy at tea time or with your drinks. You can sprinkle a dash of masala to make it even more lip-smacking! They are rich in butter and make a joyful yet healthy treat. These make a great snack that can keep you away from junk food. Split Cashew Nut from Goa Cashew nut from Goa and Konkan region has a reputation for being of the finest quality and incredibly delicious. You may mix this delightful nut with other dried fruits and nuts to make a healthy trail mix. Kaju Pakli It is sometimes considered synonymous with broken cashew. However, the broken ones come in four pieces while split ones come into two pieces, We deliver naturally produced Kaju directly from the farms in Goa, Ratnagiri, and Sindhudurga to your doorstep. Our research team, led by our founder, spent two years visiting farmers who use traditional farming methods. Split Cashew Nut Recipe Cashews in their rawest form come with a skin or peel. Therefore, we lightly roast them to remove the skin. They are then split from the center into two pieces. You can make multiple recipes with these. Try our recipe for Honey Split Cashew nut. Combine honey, butter, heat in a preheated oven. Take the mixture out after 4 mins. Coat your Kaju and toss them in the oven for 15 minutes. This recipe is a hit on occasions like kitty parties, getting together, weekends, birthday parties, drinks parties, as a starter, or topping for your cooked food. Its long shelf life makes it the best tea-time snack. A Culinary Genius Cashew Split This nut is widely used across various cuisines for its sweet and tangy flavor. One of the most loved combinations is chili-lime roasted Kaju. It is a go-to dessert topping, commonly used in barfis, halwa, baklava, and many more. It is used in North Indian gravy dishes like chana, paneer, makhani gravy to add thickness. Nutrients Nutritional values per 100 Grams Fruit Cashew Nut Split Calories 557 Glycemic Index 24   Quantity % Daily Value* Energy 785 KJ (187 kcal) Total Fat  45 g 64% Saturated fat   9 g 39% Polyunsaturated fat  27.9 g 43%  Monounsaturated fat 29.3 g 45%  Cholesterol  0 mg 0% Sodium  14 mg 0% Potassium  667 mg 18.5% Total Carbohydrate  29.8 g 8.9% Dietary fiber    2.8 g 14.2% Sugar     5.93 g   Protein  16.5 g 31.9% Vitamins Vitamin A equivalent 0 mg 0% beta-Carotene 0 μg 0% lutein zeaxanthin 21 μg 0% Thiamine (B1) 1.2 mg 5% Riboflavin (B2) 0.57 mg 1.2% Niacin (B3) 1.036 mg 4% Pantothenic acid (B5) 0.89 mg 15% Vitamin B6 0.4 mg 8% Folate (B9) 26.2μg 7% Vitamin B12 0 μg 0% Choline 6.5 mg 2.5% Vitamin C 0.2 mg 0% Vitamin E 5.1 mg 6% Vitamin K 650 μg 78% Minerals Calcium 36 mg 3.4% Copper 2.362 mg 2% Iron 6.83 mg 26% Magnesium 294 mg 76% Manganese 0.829 mg 27% Phosphorus 598 mg 57% Potassium 664 mg 64% Selenium 1.3 mcg 4.3% Sodium 11 mg 0% Zinc 5.49 mg 9.8% Other Constituents Water 2.72 Lycopene 0 *Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Units :  μg = micrograms, mg = milligrams, IU = International units †Percentages are roughly approximated using US recommendations for adults. Source: USDA Nutrient Database Vegan Delight A Split Cashew Nuts Kaju is a blessing for veganism. It is used to make vegan milk. It is also used to make vegan cream and is an excellent thickener. Health Benefits of Kaju Improves memory and retention. Improves concentration and focus. Helps in treating osteoporosis. It is an incredible health supplement. Helps with weight management. Contains copper and iron. Therefore, helps optimize blood health and keeps blood vessel and nerves healthy. Helps protect your hair color and shine. Helps in the growth of hair melanin. Antioxidants Lutein and Zeaxanthin preserve and build the vision. Shields against age-related macular degeneration. Rich with vitamins like K, B, C, E, and minerals like Phosphorous, Zinc, and much more. Effect on Tridosha These elements are Kapha (mucus or cough), Pitta (acidity), and Vata (gases). The elements are called Tridosha, where Tri means three, and Dosha means faults or problems. Kajus help in striking a balance between these three doshas. Packaging and Standard Weight These are medium-sized kernels commonly used as diet food. It is used to thicken gravies. It ranks in W - 320 total counts of 300 to 320 pieces in one pound if they are as a whole. 650 to 670 pieces in a kilogram. Hygienically packed. Box packing for your special occasion and unique requirements. Hygienically cleaned and packed in the bag. Have been produced with the harvest from fruits, roasting, shelling, and take off cashew nuts shell. White in color Less than 6% moisture of the total volume. Packet Size 100 grams 250 grams. 500 grams. 1 Kg Cashew nuts during Pregnancy They are considered safe during pregnancy. A great supplement to your pregnancy diet helps you with your cravings and hunger pangs.  Rich source of minerals and vitamins during pregnancy for you and your baby. Avoid consuming more than 30 grams (8 to 10 split pieces), preferably mixed with other dry fruits. Seek medical opinion before consuming during pregnancy. Product Specification Split Cashew, non-damaged W – 320 Split Cashew kernels broken. Around 640 to 680 kernels in 1 pound (453.59g).  Medium to small in size. If consumed in the right amount, it has excellent health benefits. 100 percent natural, crispy and delicious cashew nuts. Filled with antioxidants and vitamins like B-6, E, and K. It is a reservoir of minerals like copper, iron, magnesium, phosphorus, selenium, and zinc. A Gluten-free product. Non-Genetically Modified (GMO) product. Contain zero cholesterol and zero Trans fat.  Suitable for an active lifestyle. Perfect for snacking. Suffices your spicy snacks cravings when you are hungry. Relieves anxiety and stress. Has a soothing and healing effect on the nerve system.  It helps in weight gain if mixed with Peanut and Almond powder. Low-fat content helps lowers harmful LDL cholesterol. Improves vigor, stamina, strength and boosts immunity. It is a filling product. Helps with weight loss. Improves libido and promotes sexual wellbeing. Beneficial in energy loss or gaining body strength back. Storage Information Please store it in a dry and cool place it in a container. Avoid direct exposure to heat or light. Allergies Would you please avoid if you are allergic to cashews? Consult a health expert before consuming this product.  Avoid this product if you are advised to restrict sodium in your diet. Those battling obesity should seek consultation before consuming this product.

Salted Pista Roasted They are roasted and seasoned with salt to enhance their flavor. A generous amount of salt is added, which doesn't reduce its nutritional value. Salted Pista Kernels Online It is appropriate for vegans and for those who are gluten intolerant.   Gifting them to your dear ones will benefit their health and satisfy their taste buds. It is recommended to be consumed while observing fast as they boost energy.  Your Best healthy Chakna while boozing NUTRIENTS Fats are a significant part of this, followed by carbohydrates and proteins. A substantial amount of fiber is also present in it. Electrolytes like potassium and minerals like Phosphorous, copper, manganese, etc., are present in it and various vitamins.  Nutritional values per 100 Grams Fruit        Salted Pista Calories 567 Glycemic Index 13   Quantity % Daily Value* Energy 2338 KJ (567 kcal) Total Fat 48 g 68% Saturated fat    6.2 g   27 % Polyunsaturated fat 15g 19%  Monounsaturated fat 13 g 17%  Cholesterol 0 mg 0% Sodium 1.2 mg 0% Potassium 1023 mg 27% Total Carbohydrate 29 g 8.9% Dietary fiber   9.2 g 36% Sugar       0.1 g   Protein 19.9 g 43% Vitamins Vitamin A equivalent 415 μg 1% beta-Carotene 247 μg 0.7% lutein zeaxanthin 2903 μg 11% Thiamine (B1) 0.89 mg 1% Riboflavin (B2) 0.21 mg 0% Niacin (B3) 1.32 mg 2% Pantothenic acid (B5) 0.7 mg 1% Vitamin B6 1.3 mg 3% Folate (B9) 52 μg 0% Vitamin B12 0 μg 0% Choline 72.5 mg 12% Vitamin C 5.2 mg 4% Vitamin E 2.192 mg 1.7% Vitamin K 12.4 μg 0% Minerals Calcium   102 mg 24% Copper 1.26 mg 1% Iron 3.83 mg 15% Magnesium 84 mg 46% Manganese 1.32 mg 17% Phosphorus 462 mg 87% Potassium 1045 mg 96% Selenium   16 mcg 11% Sodium 1.2 mg 0% Zinc 2.4 mg 1.8% Other Constituents Water 1.95 Lycopene 0 *percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Units :  μg = micrograms, mg = milligrams, IU = International units †Percentages are roughly approximated using US recommendations for adults. Source: USDA Nutrient Database   ALLERGIC CONTENT It is a potent allergic food that might trigger various immune reactions ranging from moderate to critical. If you are sensitive to this, you may experience nausea, shortness of breath, abdominal pain, etc.; consider medical help as soon as possible.   HOW TO USE  These nuts can be consumed by themselves without cooking or adding them to anything else. If sliced, they can be handy for garnishing. Pista gets along well with desserts. They add a crunch and life to authentic Indian desserts like Sheer kurma, kheer, laddu, etc. They are a good companion of ice cream and chocolates as well. Adding nuts to milk makes it more beneficial.  Salted Pista During Pregnancy They are recommended to be eaten during pregnancy due to various nutrients suitable for the baby's development.  Pistachios provide essential nutrients as well. Pista can help keep blood glucose levels and the baby and mother.  Salted Pista has salt hence consume it moderately during pregnancy. Please consult with your doctor for any allergies. HEALTH BENEFITS The nuts boost the production of red blood cells and ensure that lymph and spleen are in good condition. The immune system is improved, and the body is shielded against different ailments. Cholesterol levels are kept in control by its consumption. Thus, cardiovascular diseases are not to be worried about it. Vitamin E acts as a filter that gets rid of bad cholesterol and plaque, allowing blood to flow freely.  Phosphorous breaks down proteins into amino acids, which aids in regulating blood sugar levels. Regular consumption of these nuts will regulate blood sugar levels. Being rich in fiber plays a critical role in regulating cravings as it fills the stomach. Hence it is considered an excellent snacking option. The presence of healthy fats will take care of the calorie count, thus aiding in weight loss and preventing unhealthy weight gain. They also encourage the development of healthy gut bacteria.  Myelin, the shield that protects nerves, is formed with the help of vitamin B16, which is present in these nuts. Consumption of these nuts protects the nervous system and enhances its function. Amines, the messaging molecules are also improved. Nuts also help in the secretion of acids that help the nerves. STORAGE AND SHELF LIFE Salted Pista It easily lasts up to half a year if stored in a refrigerator. If you have opened the sachet, make sure to store the pista in an airtight canister; otherwise, you will lose its crunchiness.

Mamra Almonds | Mamra Badam Mamra badam is identified by their small size and unusual concave shape. Mamra Almonds | Mamra Badam They are of superior quality and are very expensive compared to the rest of the almonds. Afghanistan and Iran are the places of origin. This Mamro Badams is not treated with preservatives and has low sugar and glycemic index. Vegans can enjoy, and too. It is completely a natural product and is gluten-free as well.  It is ideal for consumption while observing fast, and they are perfect for gifting your loved ones during various festivals, especially Diwali. NUTRIENTS (100 GRAMS) It contains a perfect amount of fiber along with healthy fat. It is known for Vitamin E and protein, and they are packed with various antioxidants like phytic acid. Minerals like magnesium, manganese, copper, and phosphorus are also present, along with small amounts of carbohydrates that are easy to digest. Nutritional values per 100 Grams Fruit Mamra Badam Calories 578.9 Glycemic Index 0   Quantity % Daily Value* Energy 308 KJ (74 kcal) Total Fat 50 g 74% Saturated fat 3.9 g 18% Polyunsaturated fat 12.4 g 27%  Monounsaturated fat 29.1 g 45%  Cholesterol 0 mg 0% Sodium 1.2 mg 0% Potassium 732 mg 19% Total Carbohydrate 21.8 g 6.9% Dietary fiber 12.8 g 54.2% Sugar 4.8 g   Protein 21.9 g 21% Vitamins Vitamin A equivalent 0 μg 0% beta-Carotene 0 μg 0% lutein zeaxanthin 0 μg 0% Thiamine (B1) 0.211 mg 14% Riboflavin (B2) 1.014 mg 32% Niacin (B3) 3.385 mg 24% Pantothenic acid (B5) 0.647 mg 12% Vitamin B6 0.13 mg 0% Folate (B9) 41 μg 33% Vitamin B12 0 μg 0% Choline 0 mg 0% Vitamin C 0 mg 0% Vitamin E 26.2 mg 16% Vitamin K 4.2 μg 3% Minerals Calcium 262 mg 20.7% Copper 0.3 mg 3% Iron 3.9 mg 19% Magnesium 263 mg 76% Manganese 139 mg 43% Phosphorus 484 mg 37% Potassium 209 mg 12% Selenium 1.9 mcg 2.6% Sodium 14.9 mg 1% Zinc 0.82 mg 10% Other Constituents Water 6.4 Lycopene 0 *percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Units :  μg = micrograms, mg = milligrams, IU = International units †Percentages are roughly approximated using US recommendations for adults. Source: USDA Nutrient Database   ALLERGIC CONTENT It is a potent allergic food that might trigger various immune reactions from moderate to critical.  Mamra Badam During Pregnancy They are recommended to be eaten during pregnancy due to various nutrients suitable for the baby's development. Folic acid content is precise, which protects the baby from any defects. How to eat Mamra Badam during Pregnancy?  Know how to eat Mamra Badam during Pregnancy for the best health results. HOW TO USE IT These nuts can be consumed by themselves without cooking or adding to other products. They are often soaked in water or milk before consumption, and they get along well with sweet dishes.   They add a crunch and life to most authentic Indian desserts like Sheer kurma, kheer, laddu, etc.  Savory food is also garnished using almonds, and they are a good companion to ice cream and chocolate. HEALTH BENEFITS Almonds help in regulating the gastrointestinal tract due to the presence of fiber.  It takes care of digestion-related problems and promotes the growth of healthy bacteria, which in turn makes your immunity stronger. Blood sugar levels are regulated and stabilized by consuming these nuts containing magnesium,, which helps develop insulin resistance. They play an integral part in regulating type 2 diabetes. The high content of fiber and low content of carbohydrates curb unnecessary cravings, thus, reducing the calorie intake. Hence it is recommended for people who are looking forward to losing weight. It is a well-known fact that they are very beneficial for developing our brain. The presence of phenylalanine and riboflavin in it is very beneficial for the growth of your brain cells and to increase your brainpower. They also increase memory capacity. You may see Abnormal changes in the lens, which can be avoided by consuming it moderately, and it safeguards your eyes from other damages. They are good for the nervous system, bone health, and mental alertness. Being rich in antioxidants promotes the growth of healthy cells and gives cells protection from oxidation and premature aging. The content of vitamin E and vitamin A makes it ideal for accomplishing glowing skin. It acts as an excellent moisturizer. STORAGE AND SHELF LIFE Almonds easily last up to half a year if stored in a place without moisture. If you have opened the packet, make certain that you store them in an airtight container; otherwise, you will lose its crunchiness.

Buy Dried Prunes Online Dried plum is referred to as prunes. Only special plums can be converted into it. They are deep black in color, wrinkled, and black seeds. It is appropriate for vegans and for those who are gluten intolerant.  Gifting them to your dear ones will benefit their health and satisfy their taste buds. It is recommended to be consumed while observing fast as they boost energy.  NUTRIENTS It has low-fat content and high dietary fiber content, followed by carbohydrate and sugar. Sodium and Potassium electrolytes are also present in it. Minerals like iron and magnesium are present, with various vitamins like vitamin C and B6. Nutritional values per 100 Grams Fruit Prunes Calories 239 Glycemic Index 61   Quantity % Daily Value* Energy 997 KJ (239 kcal) Total Fat 0.2 g 0% Saturated fat    0.2 g   0 % Polyunsaturated fat 0.1 g 0.6%  Monounsaturated fat 0 g 0.4%  Cholesterol 0 mg 0% Sodium 2.1 mg 0% Potassium 737 mg 23% Total Carbohydrate 63g 20% Dietary fiber   6.9 g 22% Sugar       34 g   Protein 2.1 g 3% Vitamins Vitamin A equivalent 0 μg 0% beta-Carotene 5.2 μg 0% lutein zeaxanthin 94 mg 7% Thiamine (B1) 0.01 g 1% Riboflavin (B2) 0.32 mg 0% Niacin (B3) 0.52 mg 1% Pantothenic acid (B5) 0.47 mg 0.7% Vitamin B6 7.41 mg 9% Folate (B9) 0.3 μg 0% Vitamin B12 0 μg 0% Choline 4.5 mg 3% Vitamin C 0.2 mg 1% Vitamin E 1.57 mg 1% Vitamin K 2.72 μg 0% Minerals Calcium   6 mg 4% Copper 0.1mg 0% Iron 2.13 mg 4% Magnesium 17mg 13% Manganese 0.1 mg 0% Phosphorus 0.3 mg 0% Potassium 47 mg 1.3% Selenium   0.2 mcg 0% Sodium 3.1 mg 0% Zinc 0.09 mg 0% Other Constituents Water 13.7 Lycopene 0 *percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Units :  μg = micrograms, mg = milligrams, IU = International units †Percentages are roughly approximated using US recommendations for adults. Source: USDA Nutrient Database ALLERGIC CONTENT  It is a potent allergic food that might trigger various immune reactions from moderate to critical. Those who are allergic to Prunes, please avoid this. Please consult your doctor before consumption if you have any allergies. HOW TO USE   Prunes are a very suitable option if one wants a nutritious snack. They can be consumed by themselves without adding them to any other thing. These fruits go along well with chocolate. They are added to various baked products like brownies, cakes, cheesecakes, etc. Garnishing can be done using them.  Salads are also enhanced by their inclusion. They are also added to pesto and various sauces.   Dried Prunes During Pregnancy In the first trimester of pregnancy, most women experience anxiety. Consuming dried prunes during pregnancy encourages improvement in digestion and fights fatigue. They are recommended to be eaten during pregnancy. One must consume only two or three days. The presence of selenium in them protects the fetus from any congenital disabilities.   HEALTH BENEFITS These high-fiber fruits are good gut cleaners and help detoxify your body problems related to the digestive system as kept at bay by its consumption. The high content of fiber and low content of carbohydrates curb unnecessary cravings, thus, reducing the calorie intake. Hence it is recommended to people who are looking forward to losing weight.   Cholesterol levels are kept in control by its consumption. Thus, cardiovascular diseases are not to be worried about this. The antioxidants reduce oxidative strain and fight against cell damage and aging, and it adds a natural glow to your skin. They are also beneficial to deal with colon cancer as they fight against carcinogenic cells. STORAGE AND SHELF LIFE Prunes easily last up to half a year if stored in a refrigerator. If you have opened the sachet, make sure to store them in an airtight canister; otherwise, you will lose its freshness.

Buy Green Cardamom Elaichi Online Cardamom, also recognized as elaichi or queen of spices, is a spindle-shaped spice. Buy Green Cardamom Elaichi  It has either a green or brown hue and is papery thin. Small black seeds are present inside it. Velchi Choti Elaichi They have a strong aroma and a mild taste. The one with a dark brown covering is Badi elaichi, and the green one is known as Choti elaichi. Desserts, savory and spicy dishes are seasoned using this spice. Spice is considered essential for dental health. The black seeds are covered with silver and are often consumed as mouth fresheners. They also help to deal with motion sickness and nausea. Nutritional values per 100 Grams Fruit Cardamom Calories 309 Glycemic Index 80   Quantity % Daily Value* Energy 1292 KJ (309 kcal) Total Fat  7.9 g 11% Saturated fat    0.8 g   4 % Polyunsaturated fat  0.5 g 3%  Monounsaturated fat 0.2 g 1%  Cholesterol  0 mg 0% Sodium   17 mg 0% Potassium  1147 mg 32% Total Carbohydrate  63 g 29% Dietary fiber    32 g 122% Sugar        0.1 g   Protein 12 g 21% Vitamins Vitamin A equivalent 0 μg 0% beta-Carotene 5.2 μg 0% lutein zeaxanthin 94 mg 7% Thiamine (B1) 0.01 g 1% Riboflavin (B2) 0.32 mg 0% Niacin (B3) 0.52 mg 1% Pantothenic acid (B5) 0.47 mg 0.7% Vitamin B6 0.41 mg 0.6% Folate (B9) 0.3 μg 0% Vitamin B12 0 μg 0% Choline 4.5 mg 3% Vitamin C 0.2 mg 0.3% Vitamin E 1.57 mg 1% Vitamin K 2.72 μg 0% Minerals Calcium   386 mg 42% Copper 0.3mg 0% Iron 14.13 mg 1% Magnesium 7mg 3% Manganese 0.1 mg 0% Phosphorus 0.3 mg 0% Potassium 1147 mg 32% Selenium   0.2 mcg 0% Sodium 17 mg 0% Zinc 0.09 mg 0% Other Constituents Water 0.7 Lycopene 0 *percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Units :  μg = micrograms, mg = milligrams, IU = International units †Percentages are roughly approximated using US recommendations for adults. Source: USDA Nutrient Database

Ajwa dates (Ajwa Khajoor) Ajwa dates, also referred to as holy dates, are among the most prevalent dates with a dainty texture. They are soft and palatable. Their color ranges from dark brown to black, depending on the drying method. Price of Ajwa Dates The dates are recognized as 'wet dates' as they are often sundried. Saudi Arabia is the origin of these dates. Khajoor - Khajur They are recommended to those dealing with infertility. These nuts increase sexual drive in both men and women and enhance male fertility by increasing sperm count. Buy Ajwa Dates Online These nuts are known to help in regaining energy. Thus, they are recommended post-workout or while observing fast. Nutritional values per 100 Grams Fruit Ajwa Dates Calories 276.9 Glycemic Index 42   Quantity % Daily Value* Energy 1,107 KJ (274 kcal) Total Fat  0.12 g 0% Saturated fat 0.1 g 0% Polyunsaturated fat  0.4 g   Monounsaturated fat 0.1 g   Cholesterol  0 mg 0% Sodium  1.2 mg 0% Potassium  0 mg 6% Total Carbohydrate  71.8 g 29% Dietary fiber    6.8 g 22% Sugar     64.9 g   Protein  1.21 g Vitamins Vitamin A equivalent 3 mg 3% beta-Carotene 0 μg 0% lutein zeaxanthin 32 μg 0% Thiamine (B1) 0.01 mg 1% Riboflavin (B2) 0.07 mg 1.2% Niacin (B3) 0.36 mg 2% Pantothenic acid (B5) 0.79 mg 14% Vitamin B6 0.2 mg 8% Folate (B9) 26.53 μg 7% Vitamin B12 0 μg 0% Choline 9.5 mg 1.5% Vitamin C 0.2 mg 0% Vitamin E 0.1 mg 1% Vitamin K 2.7 μg 1.4% Minerals Calcium 36 mg 4% Copper 0.362 mg 2% Iron 7.83 mg 24% Magnesium 11.9 mg 6% Manganese 0.260 mg 23% Phosphorus 68 mg 5% Potassium 1013.2 mg 22% Selenium 3 mcg 13% Sodium 0 mg 0% Zinc 0.49 mg 2.8% Other Constituents Water 5.12 Lycopene 0 *percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Units :  μg = micrograms, mg = milligrams, IU = International units †Percentages are roughly approximated using US recommendations for adults. Source: USDA Nutrient Database

Roasted Cashew Nut Online Buy Roasted cashew Nut Online directly from Farmers to your home. Tasty Nutritional Supplement This Kaju roasted is directly from farms in Goa, Ratnagiri & Sindhudurga with a tangy, buttery taste. Roasted Cashew Nuts Online If you are watching your sodium intake, then you prefer unsalted cashew. Best tasty nutty snacks you can enjoy roasted cashew nut online with a Lip smacking change to your taste bud. You can sprinkle Masala of your choice. They are rich with buttery with a joyful spicy, taste healthy treat. Turn a great snack time and keep you away from Vada Pav, Pizza, and Burgers food in snacks. Produce of Goa and Konkan region. It is known for these best quality fruit, creamy roasted munch nut.  Buy Roasted Cashew Nut Online Roasted Kaju is a Buttery and tasty fried savory treat time snack. Most of us love Masala Kaju as a crispy snack. 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Get refreshed with a munch of these deep-fried Fleshy succulent cashew nuts with oil and butter at the end of the day to feel fresh and energetic. This recipe is a party delight on occasions like kitty parties, getting together, weekends, Birthday parties, drink parties, starter, or topping for your cooked happiest is widely loved. Very spicy, tangy taste. Roasted Cashew Recipe a spicy, delicious Vegan Delight Roasted Cashew nut used Sweet and spicy, and Chilly lime roasted cashew nut, Chana Kaju Masala Roasted. Roasted Kaju Online is the best delight.   Low-fat now, get glowing skin with the dove, but even Kaju can help you glow. food Hence, it is the best food for those thinking about getting slimmer. It also helps build skin with a glow.  Health Benefits of Roasted Cashew They are medium in size and slightly costly. It makes them occasional nuts for many people who can assort with other dry fruits.  The Roasted Kaju Online is Roasted Cashew, Kaju Roasted, Bhajlele Kaju, Bhune hue Kaju, and Roasted cashew nut.  Benefitted for increasing memory power and concentration if mixed with cow ghee and consumed dailies y. It is used in recipes like gravy, Goan Black and Salt, Cashew bhel with Chana and Peas, and is also used as in kheer. It helps you in Osteoporosis acts like a health supplement. Weight Gain, if mixed with peanut butter, acts like weight gain. Copper and iron help optimize your blood health keeps your blood vessel and nerves healthy. Copper, which contains cashew, helps protect your hair color and shine. It helps to grow Melanin in hair. Cashew roasted nut Increase eyesight with high levels of Lutein and Zeaxanthin, act like antioxidants preserve and build your vision. It looks like a kidney-shaped nut with a Buttery and Sweet taste. Rich with vitamins like K, B, C, E, and minerals like Phosphorous, Zinc, and much more. Effect on Tridosha – Roasted Cashew Nut Ayurveda Tridosha balancer says it increases Kapha, Balance Pitta, and Vata. Packaging and standard weight These are medium-size kernel pieces, preferably as diet food or gravy material. It ranks in W - 320 total counts of 300 to 320 pieces in one pound if they are as a whole. If we consider the weight in one kilogram, it is 650 to 670 pieces. Packed in 4 variations Roasted Cashew 100 g Roasted Cashew 250 grams Roasted Cashew 500 grams Roasted Cashew 1 Kg offers Hygienically packed food. We care for your unique requirements and occasion. We can offer Box packing for the same. These packages are hygienically cleaned and packed in the bag. These premium quality cashew nuts Kernels Have been produced with the harvest from fruits, roasting, shelling taking off the cashew nuts shell nuts. It has white color, light wash, or pale ivory shade. Moisture is lesser than 6% of total volume.  Roasted Cashew nut during pregnancy You are considered safe during pregnancy. A great supplement to your pregnancy diet helps you with your cravings for different taste bits while hungry.  Rich source of Minerals and Vitamins during pregnancy for you and your baby It is a controlled diet that should consume approximately 30 grams means 4 to 5 pieces. Consult your doctor for any pregnancy-related consumption if you feel Product Specification Roasted Cashewnut Roasted Cashew, Non split cashews, non-damaged W – 320 Roasted Cashew means 320 to 340 Kaju in 1 pound (453.59g). They are the medium to small size choicest nuts for you. If consumed in the right amount, it has excellent health benefits. 100 percent natural crispy and delicious cashew nuts Filled with antioxidants and vitamins like B-6, E, and K, With an abundant supply of minerals like copper, iron, magnesium, phosphorus, selenium, and zinc. It is a Gluten-free diet. Non-Genetically Modified: zero cholesterol and zero Trans fat. Suitable for an active lifestyle. It is perfect for snacking as it can avoid junk food. It also suffices your spicy snacks cravings when you are hungry. It helps in Anxiety and Stress with a soothing and healing effect on the nerve system. If Roasted Kaju Powder mixed with Peanut and Almond powder can help you gain weight. Low-fat content helps lower harmful LDL cholesterol. It improves your vigor, stamina, strength and boosts Immunity level. Since these are heavy to d, digest gives a full stomach feeling. It limits your hunger helps in weight also. Roasted Kaju helps improve your sexual libido. Roasted Kaju nut is also used in energy loss or gaining body strength back. Storage Information Please store in a dry and cool place in a container. Could you not keep it exposed to heat? Those with Allergic with Roasted Cashew Nut Please avoid cashew nuts if you are intended to allergies by eating cashew nuts. Consult your doctor before the consumption of this product.  Those who don’t like Spicy, crisp taste should avoid the same. Those who advised restricting the sodium-rich diet should try to avoid Obese people should try to avoid or discuss it with their doctor.

Kaju Tukda | Cashew Nut Broken | LWP Cashew  Buy the best quality Kaju Tukda online. Kaju Tukda Online We source it from Konkan directly, used for gravy, bitters, chikki, and many more Indian recipes.   Our broken cashew nut small and medium sizes are a pure delight for your tasty bites. You can use it in snacks or gravy preparation. It is the finest काजू टुकड़ा you can find this online. Cashew with buttery joyful taste. A portion of healthy food helps your recipe related to these nuts like Kaju katli, Kaju masala, Kaju curry.   Nutrients Nutritional values per 100 Grams Fruit Broken Cashew/ Kaju Tukda Calories 557 Glycemic Index 24   Quantity % Daily Value* Energy 785 KJ (187 kcal) Total Fat  45 g 64% Saturated fat   9 g 39% Polyunsaturated fat  27.9 g 43%  Monounsaturated fat 29.3 g 45%  Cholesterol  0 mg 0% Sodium  14 mg 0% Potassium  667 mg 18.5% Total Carbohydrate  29.8 g 8.9% Dietary fiber    2.8 g 14.2% Sugar     5.93 g   Protein  16.5 g 31.9% Vitamins Vitamin A equivalent 0 mg 0% beta-Carotene 0 μg 0% lutein zeaxanthin 21 μg 0% Thiamine (B1) 1.2 mg 5% Riboflavin (B2) 0.57 mg 1.2% Niacin (B3) 1.036 mg 4% Pantothenic acid (B5) 0.89 mg 15% Vitamin B6 0.4 mg 8% Folate (B9) 26.2μg 7% Vitamin B12 0 μg 0% Choline 6.5 mg 2.5% Vitamin C 0.2 mg 0% Vitamin E 5.1 mg 6% Vitamin K 650 μg 78% Minerals Calcium 36 mg 3.4% Copper 2.362 mg 2% Iron 6.83 mg 26% Magnesium 294 mg 76% Manganese 0.829 mg 27% Phosphorus 598 mg 57% Potassium 664 mg 64% Selenium 1.3 mcg 4.3% Sodium 11 mg 0% Zinc 5.49 mg 9.8% Other Constituents Water 2.72 Lycopene 0 *Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Units :  μg = micrograms, mg = milligrams, IU = International units †Percentages are roughly approximated using US recommendations for adults. Source: USDA Nutrient Database Cashew Nut Broken A tropical evergreen tree related to mango, most commonly known as Cashews.  It is the only fruit whose seed is grown outside the fruit flesh. Broken Cashew Nuts  This fruit seed is the best origin of several vitamins and minerals with a buttery, yellowish-white color. Cashew is mild, buttery, and slightly sweet.  LWP Cashew Sourced from the Konkan belt. Known for these best quality fruit is a creamy munch nut.  Your Vegan Diet They are in use in Ayurvedic culinary. With a joyful buttery taste as a paste and supplements, the protein needs to eat one of the most excellent nuts in vegan food. They are continually known as low-fat food; hence, it is the best diet for weight loss. It also helps build lustrous skin with a glow. It is excellent nuts for  Benefits of This They are medium in size, broken into four pieces, and slightly cheaper. It makes them occasional nuts for many people, which can assort with other dry fruits.  The nuts, often called Kaju 4 tukda, are used in different recipes like gravy. Usaal is also used as cashew milk or cooked into cashew butter or cashew cheese. Copper and Iron help optimize your blood health keep your blood vessel and nerves healthy. Copper, which is contained in this, helps protect your hair color and shine. It is suitable for eye health with high levels of Zeaxanthin and Lutein, which act as antioxidants to preserve and build your eyesight. This with a sweet buttery taste, a distinct kidney shape,  The best source of vitamins like B, C, E,  Minerals like Phosphorous, Zinc are present in this. Effect on Tridosha   As per Ayurveda, it increases Kapha, Balance Pitta, and Vata. Product Information Packaging and standard weight These are small pieces preferably used as diet food or gravy material. These are packed in Standard polythene bags packing. These packages are hygienically cleaned and packed in the bag. Have been produced with harvesting from fruits, roasting, shelling, and taking off the nuts shell. The original kernel comes with white color with a pale ivory shade of light ash. Moisture is lesser than 6% of total volume.  Cashew nut during Pregnancy You are generally considered safer during Pregnancy. A great addition to your pregnancy diet helps you with your cravings for different taste bits while hungry. Rich source of Minerals and Vitamins during Pregnancy for you and your baby A controlled diet that should consume approximately 30 grams means 20 to 25 pieces of this broken Cashew. Would you please consult your doctor before starting any food during Pregnancy? Product Specification Broken four-piece, split cashews, non-damaged W – 320 Cashew tukda means 320 to 340 in 1 pound (453.59g). They are the medium to small size choicest nuts for you. If consumed in the right amount, it has excellent health benefits. 100 percent natural crispy and delicious nuts Filled with antioxidants and vitamins like B-6, E, and K, Plentiful supply in thus nut of copper, iron, magnesium, phosphorus, selenium, and zinc excellent minerals. It is gluten-free. Very good for a Gluten-free diet. Non-Genetically Modified (GMO) These are with zero cholesterol and zero Trans fat. Suitable for an active lifestyle and good for heart disease. It is perfect for snacking as it can avoid junk food. It helps in Anxiety & Stress with soothing and healing effects on the nerve system. Best for Weight gain if Powder of this nut mixed with Peanut and Almond powder can help you gain weight. Low-fat content helps lower harmful LDL, cholesterol. It improves your stamina, strength and boosts Immunity level. It gives a feeling of fullness, limits your hunger, and helps in weight loss. Milk produced from these nuts for more than 6 to 8 hours helps increase sexual libido. It is also used in case of energy loss or gaining body strength back. Storage Information Please store it in a dry and cool place in an airtight container. Could you not keep it exposed to heat? Those Allergic to this  Would you mind avoiding this if you are intended to allergies by eating this nuts or any other nut-related allergies? Please avoid them. Consult your doctor before the consumption of this product.  

Dried Apricot | Jardalu | Non-Pitted Buy Tasty sweet Dried apricot Online Nutritious, tasty & delicious dry fruits with apricot dried a golden orange color. Soft and Big Size Khumani. It has an orange hue and a sweet taste; it is referred to as 'Jardalu' locally in India. One of the tasty dry fruits with a sweet and tangy taste you can make halwa out of it or consume directly. Grade A class Apricots (Jardalu) from Kashmir Valley kids love the small almond kernel in it.  Use it in Sheera, Kheer, payasam, Biryani, or Kashmiri Pulao. Excellent tasty sweet and tangy natural dry fruit. With a source of dietary fiber, Iron at the lowest price pan India delivery. Buy Khumani Online One of the best Jardalu hand-picked. From the valley of Kashmir.   Dried Apricot Online They are suitable for vegans and free from a variety of preservatives. It is an entirely natural product and is gluten-free as well.  Khubani Also called in the local language as Khubani or khumani Turkish Dried Apricot Non-Pitted Apricot They are perfect for gifting loved ones during various festivals, especially Diwali and other festivals like Christmas and Eid. Jardalu Online It boosts energy; hence they are ideal for consuming while observing fast.  It helps maintain your immune system and improves your eye health Dry Apricot NUTRIENTS (100 GRAMS)  The foremost part of the apricot consists of sugar and carbohydrates, followed by fiber and protein. It also contains vitamins and other crucial elements like beta carotene, lutein, and zeaxanthin.  Nutritional values per 100 Grams Fruit Jardalu Calories 49 Glycemic Index 3.8   Quantity % Daily Value* Energy 201 KJ (49 kcal) Total Fat 0.2 g 0% Saturated fat    0.1 g   0 % Polyunsaturated fat 0.3 g 0%  Monounsaturated fat 0.2 g 0%  Cholesterol 0 mg 0% Sodium 1.1 mg 0% Potassium 247 mg 9% Total Carbohydrate 13 g 2% Dietary fiber   1.9 g 8.2% Sugar       8 g   Protein 2.1 g 3% Vitamins Vitamin A equivalent 1926 μg 7% beta-Carotene 1694 mcg 11% lutein zeaxanthin 0 μg 0% Thiamine (B1) 0.01 g 1% Riboflavin (B2) 0.02 mg 0% Niacin (B3) 2.2 mg 1% Pantothenic acid (B5) 0.17 mg 0.2% Vitamin B6 0.1 mg 0% Folate (B9) 0.23 μg 0% Vitamin B12 0 μg 0% Choline 13.5 mg 5% Vitamin C 10.2 mg 7% Vitamin E 4.1 mg 1% Vitamin K 3.1 μg 0% Minerals Calcium   13 mg 5% Copper 0.46 mg 1% Iron 0.3 mg 1% Magnesium 9 mg 4% Manganese 0.8 mg 1% Phosphorus 7 mg 5% Potassium 257 mg 47% Selenium   0.2 mcg 0% Sodium 1.1 mg 0% Zinc 0.9 mg 0.5% Other Constituents Water 133 Lycopene 0 *percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Units :  μg = micrograms, mg = milligrams, IU = International units †Percentages are roughly approximated using US recommendations for adults. Source: USDA Nutrient Database ALLERGIC CONTENT It is a potent allergic food that might trigger various immune reactions from moderate to critical.   HOW TO USE  Dried apricots you can eat without cooking or adding them to anything else. They get along well with desserts, and they are also used to make various sauces. They add life to authentic Indian desserts like laddu, energy balls, and salads are also garnished.  They are a good companion to smoothies as well as chocolate. Jardalu During Pregnancy They are recommended to be eaten during pregnancy due to various nutrients suitable for the baby's development. It is a good pregnancy diet for its immense health benefits, helps the digestive system, It is a great source of Iron that helps produce red blood cells, and Iron is a vulnerable nutrient during pregnancy. You can safely consume 3 to 4 kernels in a day.  Please consult your doctor before consuming.  HEALTH BENEFITS Retinol, also referred to as a vitamin, is present in the product in high quantities. It enhances vision, regulates the immune system, and protects the skin and eyes from degenerating.  They kill free radicals, which damage our skin as it contains antioxidants. Iron is vital for RBC formation in the body; it contains an ample amount of Iron, reducing the risk of Anemia. Iron is also required to produce certain hormones in the body.  It protects you by keeping your intestine in good condition. The presence of fat-soluble fiber also breaks down fats and aid digestion. It helps. Bad cholesterol is lowered, and its consumption increases good cholesterol. Electrolyte levels are maintained, and heart muscles are relaxed because of it. The presence of both calcium and potassium makes it ideal for the development of bones. Potassium helps the bone to absorb calcium uniformly. Along with being diet-friendly, it is suitable for skin as well. STORAGE AND SHELF LIFE Dried apricot can easily last up to half a year if stored in a refrigerator. If you have opened the sachet, store it in a sealed canister.

Safawi Dates (Kalmi Dates) Moist and soft dates grown especially in Saudi Arabia containing deep black hues are Safawi dates ( Kalmi Dates). Safawi Dates They are considered stone fruit as they contain just one seed surrounded by fruity flesh. Safawi Dates are also known as Kalmi dates. They are of medium to large size. Kalmi Dates They are suitable for vegans. It is also used as a natural sweetener and can easily substitute sugar in any sweet dish. They are perfect for gifting loved ones during various festivals, especially Diwali, Christmas, and Eid. It boosts energy; hence they are ideal for consuming while observing fast.  NUTRIENTS (100 GRAMS)  The foremost part of dates consists of sugar and carbohydrates, followed by fiber and protein. They also have Polyphenols, antioxidants that have anti-inflammatory properties. It also contains vitamins and other crucial elements like potassium, magnesium, and iron.  Nutritional values per 100 Grams Fruit Safawi Dates Calories 276.9 Glycemic Index 42   Quantity % Daily Value* Energy 1,107 KJ (274 kcal) Total Fat 0.12 g 0% Saturated fat 0.1 g 0% Polyunsaturated fat 0.4 g   Monounsaturated fat 0.1 g   Cholesterol 0 mg 0% Sodium 1.2 mg 0% Potassium 0 mg 6% Total Carbohydrate 71.8 g 29% Dietary fiber   6.8 g 22% Sugar    64.9 g   Protein 1.21 g Vitamins Vitamin A equivalent 3 mg 3% beta-Carotene 0 μg 0% lutein zeaxanthin 32 μg 0% Thiamine (B1) 0.01 mg 1% Riboflavin (B2) 0.07 mg 1.2% Niacin (B3) 0.36 mg 2% Pantothenic acid (B5) 0.79 mg 14% Vitamin B6 0.2 mg 8% Folate (B9) 26.53 μg 7% Vitamin B12 0 μg 0% Choline 9.5 mg 1.5% Vitamin C 0.2 mg 0% Vitamin E 0.1 mg 1% Vitamin K 2.7 μg 1.4% Minerals Calcium 36 mg 4% Copper 0.362 mg 2% Iron 7.83 mg 24% Magnesium 11.9 mg 6% Manganese 0.260 mg 23% Phosphorus 68 mg 5% Potassium 1013.2 mg 22% Selenium 3 mcg 13% Sodium 0 mg 0% Zinc 0.49 mg 2.8% Other Constituents Water 5.12 Lycopene 0 *Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Units :  μg = micrograms, mg = milligrams, IU = International units †Percentages are roughly approximated using US recommendations for adults. Source: USDA Nutrient Database   Best Ramadan Gift Kalmi Khajur Now you can Enjoy Kalmi Khajur online for a gift. ALLERGIC CONTENT It is a potent allergic food that might trigger various immune reactions from moderate to critical.  Some People may face allergic reactions to date fruits. Those who are allergic, please don't consume this or consult your doctor.   HOW TO USE  Dates can be consumed by themselves without cooking or adding them to anything else. They are a good companion of smoothies. They get along well with various Barfi. They are also used to make various sauces.  They add life to authentic Indian desserts like laddu energy balls. Salads are also garnished with it.  Dates as a Natural Sweetener for Diabetic Dates have been used as a natural sweetener since ancient days in cooking. With a rich caramel flavor, they are fabulously sweet and chewy. They are a Natures Candy.  Sucrose, fructose, and Glucose are natural sugars found in dates.  They are used for Diabetic patients. It is a perfect snack for an instant energy burst. They are used in Laddus and most other Indian sweets to substitute for sugar. Safawi Dates (kalmi) During pregnancy They are recommended to be eaten during pregnancy due to various nutrients suitable for the baby's development. Please consult your doctor before consuming this.  Health Benefits of Dates The consumption of the dates can defeat inflammation and stress caused in the brain. It has a high proportion of dietary fiber and antioxidants that are natural, like anthocyanins, ferulic acid, caffeic, etc. They are known to help in the treatment of Alzheimer's and dementia.  Iron is vital for the formation of RBCs in the body; it contains an ample amount of iron, reducing the chance of Anemia. Iron is also required to produce certain hormones in the body.  They are also known to do away with intoxications from the body.  Glucose, fructose, and sucrose are natural sugars found in dates known to eliminate the sluggish feeling. It contains nutrients that help regain energy immediately; hence it is recommended to consume after workouts. The presence of insoluble fiber bulks up the stool, thus relieving constipation and treating the problems related to digestion. It is observed that the consumption of dates helps in gaining weight and is also suitable for bone health, treating night blindness, male fertility, etc. Safawi(Kalmi) Dates Origin They are grown in the region of Madinah in Saudi Arabia. The botanical name of it is Phoenix dactylifera. These dates are of the semi-dry type. STORAGE AND SHELF LIFE  It can easily last up to half a year if stored in a place without moisture. Make sure to store them in a canister airtight after the packet has been opened, or else it will lose its freshness. 

Hazelnut Buy Online Hazelnuts also referred to as filberts or cobnuts, are small nuts that resemble chickpeas. Buy Hazelnut Online They are light brown and have a thin papery covering with a brown hue. They are hard and have a nutty flavor with a slight hint of sweetness. The bitter skin is removed before consumption. Premium Hazelnuts Online Hazelnuts are expensive as they are extensively used to make chocolates, truffles, and other baked products. These nuts are cholesterol-free, which makes them heart-friendly. They are not good for your dog. They have an ample amount of iron which is ideal for keeping anemia at bay. The nuts are also beneficial to those planning to lose weight. Nutritional values per 100 Grams Fruit Hazelnut Calories 626 Glycemic Index 14   Quantity % Daily Value* Energy 2619 KJ (626kcal) Total Fat   61.2 g 93% Saturated fat    4.8 g   21 % Polyunsaturated fat  42g 17%  Monounsaturated fat 46 g 19%  Cholesterol  0 mg 0% Sodium  0.2 mg 0% Potassium  690mg 17% Total Carbohydrate  19 g 9% Dietary fiber    9.9 g 42% Sugar        4.9 g   Protein  12.9 g 27% Vitamins Vitamin A equivalent 23 μg 0% beta-Carotene 12.46 μg 0.7% lutein zeaxanthin 93 μg 0% Thiamine (B1) 0.63 mg 1% Riboflavin (B2) 0.16 mg 0% Niacin (B3) 1.6 mg 2% Pantothenic acid (B5) 0.37 mg 0.2% Vitamin B6 0.5 mg 0.4% Folate (B9) 112 μg 0% Vitamin B12 0 μg 0% Choline 47.5 mg 12% Vitamin C 6.2 mg 9% Vitamin E 15.07 μg 1% Vitamin K 13.1 μg 0% Minerals Calcium   112 mg 25% Copper 1.76 mg 1% Iron 4.83 mg 5% Magnesium 164 mg 86% Manganese 12.62 mg 17% Phosphorus 292 mg 29% Potassium 687 mg 79% Selenium   2.56 mcg 1% Sodium 0.2 mg 0% Zinc 2.04 mg 1.3% Other Constituents Water 19 Lycopene 0 *Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Units :  μg = micrograms, mg = milligrams, IU = International units †Percentages are roughly approximated using US recommendations for adults. Source: USDA Nutrient Database

Raisin - Kishmish - Munakka It is a small oval-shaped dried fruit that is made by drying grapes. Their color ranges from golden brown to black, depending on the procedure used for drying them. Indian Raisins Kishmish A lighter shade is generally sweet, and the black ones are tangy. Raisins are soaked in water. Raisin water is highly beneficial for the body.  Golden Raisins They are also called Golden raisins because of their golden yellow hue. They contain a high about of fiber and iron, which is beneficial to keep anemia at bay. Buy Healthy Kishmish A handful of this dry fruit is recommended for daily consumption. The dry fruit is very dangerous for dogs. About 8 to 10 of these can be fatal for your dog. Nutritional values per 100 Grams Fruit Raisin Calories 297 Glycemic Index 63   Quantity % Daily Value* Energy 1242 KJ (297 kcal) Total Fat  0.2 g 0% Saturated fat    0.3 g   0 % Polyunsaturated fat  0g 0%  Monounsaturated fat 0.2g 0%  Cholesterol  0 mg 0% Sodium  1.1 mg 0% Potassium  747 mg 19.9% Total Carbohydrate  80 g 29% Dietary fiber    3.9 g 14.2% Sugar        53 g   Protein  2.7 g 5% Vitamins Vitamin A equivalent 0 μg 0% beta-Carotene 0.1 μg 0% lutein zeaxanthin 0 μg 0% Thiamine (B1) 0.01 g 1% Riboflavin (B2) 0.12 mg 0% Niacin (B3) 1.2 mg 1% Pantothenic acid (B5) 0.12 mg 0.2% Vitamin B6 0.1 mg 0% Folate (B9) 0.23 μg 0% Vitamin B12 0 μg 0% Choline 11.5 mg 5% Vitamin C 2.2 mg 3% Vitamin E 0.1 mg 1% Vitamin K 3.1 μg 0% Minerals Calcium   49 mg 12% Copper 0.46 mg 1% Iron 1.83 mg 1% Magnesium 1382 mg 98% Manganese 8 mg 17% Phosphorus 1292 mg 59% Potassium 747 mg 59% Selenium   0.2 mcg 0% Sodium 1.1 mg 0% Zinc 7.9 mg 2.3% Other Constituents Water 15.47 Lycopene 0 *percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Units :  μg = micrograms, mg = milligrams, IU = International units †Percentages are roughly approximated using US recommendations for adults. Source: USDA Nutrient Database

 Dry Fruits Mix | Panch Meva | Nut mix Dry Fruit Nut Mix Nutritional Value  Nutritional values per 100 Grams Fruit Mix dry Fruits Calories 590 Glycemic Index 0   Quantity % Daily Value* Energy 2468 KJ (590 kcal) Total Fat 50 g 74% Saturated fat 3.9 g 18% Polyunsaturated fat 12.4 g 27%  Monounsaturated fat 29.1 g 45%  Cholesterol 0 mg 0% Sodium 1.2 mg 0% Potassium 732 mg 19% Total Carbohydrate 21.8 g 6.9% Dietary fiber 12.8 g 54.2% Sugar 4.8 g   Protein 21.9 g 21% Vitamins Vitamin A equivalent 0 μg 0% beta-Carotene 0 μg 0% lutein zeaxanthin 0 μg 0% Thiamine (B1) 0.211 mg 14% Riboflavin (B2) 1.014 mg 32% Niacin (B3) 3.385 mg 24% Pantothenic acid (B5) 0.647 mg 12% Vitamin B6 0.13 mg 0% Folate (B9) 41 μg 33% Vitamin B12 0 μg 0% Choline 0 mg 0% Vitamin C 0 mg 0% Vitamin E 26.2 mg 16% Vitamin K 4.2 μg 3% Minerals Calcium 262 mg 20.7% Copper 0.3 mg 3% Iron 3.9 mg 19% Magnesium 263 mg 76% Manganese 139 mg 43% Phosphorus 484 mg 37% Potassium 209 mg 12% Selenium 1.9 mcg 2.6% Sodium 14.9 mg 1% Zinc 0.82 mg 10% Other Constituents Water 6.4 Lycopene 0 *Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Units :  μg = micrograms, mg = milligrams, IU = International units †Percentages are roughly approximated using US recommendations for adults. Source: USDA Nutrient Database

Buy Dry Blackberry | Sprinkled Sugar Blackberries are tiny berries that have a purple or black hue and have a conical shape. DRIED BLACKBERRY They have a sweet and tart flavor to it. It is appropriate for vegans and for those who are gluten intolerant.   Gifting them to your dear ones will not only be beneficial to their health but also satisfy their taste buds. It is recommended to be consumed while observing fast as they are known for boosting energy.  NUTRIENTS  It contains an ample amount of carbohydrates, sugar, and fiber. Numerous amounts of vitamins like vitamin C and vitamin B16. Magnesium, Iron, etc., minerals are also present in it along with electrolytes like potassium and calcium. Nutritional values per 100 Grams Fruit  Dried Blackberries Calories 44 Glycemic Index 24   Quantity % Daily Value* Energy 184 KJ (44 kcal) Total Fat 0.6 g 0% Saturated fat    0 g   0 % Polyunsaturated fat 0.3 g 0.8%  Monounsaturated fat 0.2 g 0.4%  Cholesterol 0 mg 0% Sodium 1.1 mg 0% Potassium 169 mg 3% Total Carbohydrate 13 g 4% Dietary fiber   5.9 g 22% Sugar 4.2 g   Protein 1.1 g 1% Vitamins Vitamin A equivalent 0 μg 0% beta-Carotene 32 μg 0% lutein zeaxanthin 1.58 μg 0% Thiamine (B1) 0.01 g 1% Riboflavin (B2) 0.32 mg 0% Niacin (B3) 0.62 mg 1% Pantothenic acid (B5) 0.17 mg 0.2% Vitamin B6 0.01 mg 0% Folate (B9) 0.23 μg 0% Vitamin B12 0 μg 0% Choline 5.5 mg 3% Vitamin C 10.2 mg 27% Vitamin E 0.57 mg 1% Vitamin K 13.1 μg 0% Minerals Calcium   10 mg 3% Copper 0.1mg 0% Iron 0.13 mg 1% Magnesium 7mg 5% Manganese 0.1 mg 0% Phosphorus 13 mg 5% Potassium 169 mg 3% Selenium   0.2 mcg 0% Sodium 1.1 mg 0% Zinc 0.9 mg 0.5% Other Constituents Water 41 Lycopene 0 *Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Units :  μg = micrograms, mg = milligrams, IU = International units †Percentages are roughly approximated using US recommendations for adults. Source: USDA Nutrient Database   ALLERGIC CONTENT It is a potent allergic food that might trigger various immune reactions that range from moderate to critical.   HOW TO USE  These berries can be consumed without cooking or adding them to anything else. They get along well with desserts. They are a good companion of smoothies as well as chocolate. Jelly and sauce are made from it. It is also used to make cocktails and frozen yogurt. They are added to muffins and cakes; it enhances the flavor of the cake. Salads are also garnished with it.   Dried Blackberries During Pregnancy  They are recommended to be eaten during pregnancy due to the presence of various nutrients suitable for the baby's development. HEALTH BENEFITS  Anti-diabetic properties are seen in it, which makes it ideal for people having diabetes. The biotic compounds present in it reduce the ill effect of sugar. Bad cholesterol is lowered, and its consumption increases good cholesterol. Thus, it not only lowers the risk of having low blood pressure but also keeps the heart-healthy.  Drying of the scalp is prevented by its consumption, thus solving oily scalp and dandruff problems. It hydrates the skin and contains crucial elements necessary for our body to form collagen. These high fiber fruits are good gut cleaners and also help to detoxify your body. Problems related to the digestive system as kept at bay by its consumption. A high content of fiber and low content of carbohydrates curb unnecessary cravings, thus, reducing the calorie intake. Hence it is recommended to people who are looking forward to losing weight.  STORAGE AND SHELF LIFE  These berries easily last up to half a year if stored in a place without moisture. If you have opened the sachet, then make sure to store them in a canister that is airtight.

Roasted Sunflower Seeds  The Roasted Sunflower seed, the world’s healthiest food, is a fruit derived from Sunflower. It is commonly classified into three types of sunflower seeds. High Linoleic – with high oleic acid up to 68% Sunflower oil seeds Roasted Sunflower Seeds There are mainly two types of crops taken for these seeds. One is for growing Sunflower seeds, and the other is for Sunflower Oil. Roasted Sunflower Seeds belong to the family of Asteraceae and are a member of the Helianthus annuus genus.  Helianthus is cultivated for edible oil by seed. Roasted Sunflower seeds grew on a large scale in Ukraine, Russia, India, China, Bulgaria. It is also known as Super Raw food or Superfood due to its rich nutritional features. In India, this plantation is cultivated in states like Andhra Pradesh, Bihar, Maharashtra, Orissa, and Tamil Nadu Major Sunflower producing states of India.  Known Suryaful beej or Suryamukhi beej consumed in India. These are some of the oldest crops on the earth, with nutritious values embedded in them. In History and today, these seeds were cracked and consumed as a snack. Non-food uses include multiple uses like body paintings; Husk used as a building material in History, body painting, purple dye for textiles, and other decorations.            Nutrients Nutritional values per 100 Grams Fruit Sunflower seeds Calories 583 Glycemic Index 39   Quantity % Daily Value* Energy 2439 KJ (583 kcal) Total Fat  49 g 79% Saturated fat 4.3 g   21% Polyunsaturated fat  18 g 40%  Monounsaturated fat 22 g 18%  Cholesterol  0 mg 0% Sodium  9 mg 34% Potassium  646 mg 19% Total Carbohydrate  19 g 7% Dietary fiber    7 g 34% Sugar        2.8 g   Protein   22 g 47% Vitamins Vitamin A equivalent     49 μg 0% beta-Carotene 4.7 μg 0% lutein zeaxanthin 8.4 μg 0% Thiamine (B1)   1.41 mg 1% Riboflavin (B2) 0.34 mg 0% Niacin (B3) 7.2 mg 6% Pantothenic acid (B5) 7.3 mg 4.2% Vitamin B6 1.13 mg 1% Folate (B9) 1.53 μg 1% Vitamin B12 0 μg 0% Choline 54 mg 15% Vitamin C 1.9 mg 0.8% Vitamin E 37.8 mg 26% Vitamin K 1.1 μg 0% Minerals Calcium   98 mg 52% Copper 1.46 mg 1% Iron 4.3 mg 19% Magnesium 329 mg 74% Manganese 2.8 mg 1% Phosphorus 107 mg 5% Potassium 646 mg 19% Selenium   77 μg 0.2% Sodium 9 mg 34% Zinc 5.59 mg 8% Other Constituents Water 0.82 Lycopene 0 *percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Units :  μg = micrograms, mg = milligrams, IU = International units †Percentages are roughly approximated using US recommendations for adults. Source: USDA Nutrient Database   What are the benefits of Roasted sunflower seeds? Only the seeds of the Sunflower Seed and oil of the Sunflower plant are used medicinally as edible for a human being. Sunflower Seed with healthy fats is good. Health freaks preferred the best source of healthy food. These can improve your digestive health. Lower our blood pressure and LDL or bad cholesterol in the blood. High fibrous content plays a vital role and reduces blood pressure. Eating sunflower seeds plays the role of a healthy function in improving your heart and cardiovascular disease. Sunflower seed, which is tasty seeds, can consume directly or by the ground for chutney. You can grind these using a coffee grinder, food processor, or hand, or grind this into a powder using a traditional mortar and pestle at your home. The color of the seed varies from black to grey, golden brown. Kernels can be brown, black, or grayish-green. Some varieties of these seeds may also have light grey stripes on the grain, which are beneficial to your heart, liver, and hair. Roasted Sunflower seeds as a Post Gym Diet and for a sportsperson These seeds are popular snacks with athletes, football players, baseball players, and most Indoor and outdoor players. Roasted Sunflower seeds salted with Himalayan salt, which tastes suitable for sportsman and post-gym diet. As a Post-exercise snacks recipe, sometimes Sunflower seed butter is mixed with dates and spread over bread or chapatti. While years release slow energy and sunflower seeds butter, these are very high in iron, zinc, and protein. It helps sportsperson to gain energy as It polyunsaturated fats with health benefits. How to make Roasted sunflower seeds salty Roasting sunflower unshelled seeds are placed in a bowl and soaked in salted water overnight.  The next morning, spread these seeds on the sieve and drain it. These seeds will absorb some of the salted water, drain them and spread them on parchment paper, and then roast them.  Preheat the oven, roast for 30 to 40 minutes, and roast the seeds. You can store these seeds in an airtight How do you eat Roasted sunflower seeds raw or roasted? Always shells of all the seeds are right elements and abundant with a lot of fiber. It can be consumed (except peanuts and others), they are very hard while chewing, and if not eaten properly, it may harm the digestive tract.    You can eat raw or buy dry roasted seeds with or without the shell as per your choice. Generally, it is preferred as peeled sun seeds by most people: sunflower seeds are nutty, have a mild taste, and have a firm grain texture. These seeds are often roasted to enhance the flavor. In Maharashtra, it is used for the recipe of chutney, which makes you tasty chutney during your meal. Roasted Sunflower Seed Effect of Tridosha As per Ayurveda, it pacifies Pitta Kapha and Vata dosha.  Are roasted sunflower seeds good for menopause? Sunflower seeds are rich in essential minerals like iron, magnesium, potassium, and zinc. They are a good source of vitamin A, B-6, C, & E, which may help you alleviate hot flushes.  Hence sunflower seed is also suitable for PCOS. Lower your risk of heart disease. It may help lower blood pressure, Blood sugar levels, and cholesterol levels. Reduces and lowers the risk of cardiac arrest. As they contain Unsaturated & linoleic fatty acids, Which makes hormones help relax blood vessels, protein, vitamin E, magnesium, and several plant compounds. It contains Calcium, Fibers, Manganese, Magnesium, Phosphorous, Proteins, Potassium, Vitamins, and Thiamine. One of the highly nutritious foods they are Gluten-free and Non-Genetically Modified. Loaded with Antioxidants Roasted Sunflower Seed for Increasing Sperm Count Sunflower seeds are an excellent Vitamin source of vitamin E and other Vitamins and Minerals. These taken with other nutritional nuts like almonds, walnut, Pista, Godambi, and other nuts have boosted male fertility-related issues. With these seeds as the daily diet has been shown to improve the performance of sperm counts. Boost sperm motility and improve DNA fragmentation. It helps boost Libido as these seeds boost testosterone naturally, which allows you motivation, well-being, power, and sex drive. Men and women produce testosterone with fatty acids omega three, which are present in these seeds. Roasted Sunflower Seed Benefits for Weight Loss Nearly 30 grams of Sunflower contains Carbs by almost 20 percent, with a fiber of 9 percent among those carbs. These Mild nutty seeds are rich in Good fats or polyunsaturated fats. These are an excellent addition to a weight loss diet. These give you the feeling of your tummy with slow absorption of your food helps you to reduce your calories.  Roasted Sunflower Seed a Vegan Diet With excellent protein, Vitamin, and Mineral structure, it is the best raw food without any animal products in their Vegan diet.  Its Macronutrient richness reduces cravings for hunger and food consumption by multiple time sackers. These seeds are a nutritional vegan substitute for eggs, meat, and fish. Although Mackerel or Salmon are excellent additives for Omega 3, you can try these. Roasted Sunflower Seed Recipe With these, you will love this healthy gluten-free, vegan meal. Enjoy these as a snack, dessert, or breakfast. Sunflower seeds are enjoyed like full or ground to Juices, Oatmeal, smoothies, yogurt, or even sprinkled on top of a salad as a dressing. If you consume as a whole, they are the slightly crunchy and buttery diet you can roast taste slightly with mild black rock salt or as Oatmeal. Energy bites with Cranberry pistachio are an excellent breakfast recipe, Coconut Chia seed pudding with sunflower seeds, flaxseed. You can prepare vegan homemade protein powder with this. With Mango, yogurt smoothie Porridge with Banana, apple, and flaxseed is a delicious breakfast. You can prepare Sunflower melted butter is a delicious butter spread onto bread/roti/ Chapati for your kids and used on rice cakes, crackers, or typical dal rice. One of the best allergy-friendly substitutes food substitutes. You can combine chia with caraway, poppy seeds, sesame, and sunflower seeds for baked goods like bread, cakes, and muffins. You can even crust over fish & Meat fry. You can prepare drinks like Sunflower seed milk, one of the most nutritious vegan milk. This milk can add as an energizing smoothie with Mango Juice. How much Roasted Sunflower seeds per day  A proper dosage suggested by doctors is 30 grams (nearly one and a half tablespoons of seeds), Twice daily during breakfast If your fiber consumption is less, then there might be digestion system adverse effects. Product Specification – Roasted Sunflower Seeds Non-Split, non-damaged Directly farm to your home. Origin from India, Ukraine, Russia, India, China, Bulgaria, the United States of America, and México Less than 0.1 % of foreign bodies The golden brown appearance With a round to oval shape Approx roundish shape Sead is 3 to 5 mm thick. If consumed in the right amount, has excellent health care benefits of these seeds are enormous. Natural crispy and delicious seeds. Standard Pack sizes Sunflower Seeds of 100 grams Sunflower Seeds of 250 grams Sunflower Seeds of 500 grams Sunflower Seeds of 1 Kg They are filled with antioxidants, vitamins, minerals like copper, magnesium, Lignans, and fatty acids like Omega 3, thiamine (vitamin B1), molybdenum, and phosphorus. A complete Gluten-free diet. Non-Genetically Modified (GMO); these have lower cholesterol and zero Trans fat for an active working lifestyle. It also suffices your spicy snacks cravings when you are hungry. Sunflower kernel seeds with tryptophan, an amino acid that triggers the release of serotonin in the brain and encourages calm serenity and sometimes even helps in Insomnia induce sleepiness. The right amount of protein amount reduces the craving for food. Low-fat contents help with the risk or threat of heart disease, which helps lower harmful LDL, cholesterol good heart health. Sunflower seed helps for Hair and Skin helps by applying Hydrating Mask. Which may improve the menstrual cycles; hence, it helps as a supplement for PCOS in Best natural Omega 3 source for Women with High fat It is useful during Women’s periods or menstrual cycles.  Sunflower Seed help Pacifying Vata, calms Pitta dosha by this seeds as per Ayurveda texts; Sunflower seeds for birds in bulk are the best energetic dose for your pets and birds like Parrot, House Sparrow, Pigeons, Squirrels, Blackbirds, or other birds. It can feed to bird feeders.  Healthy food for the complete family Storage Information of Roasted Sunflower Seed Store in a dry and cool keep it in a container. Pack in an airtight container after opening the packaging. Roasted Sunflower Seed during Pregnancy It is perfect for the pregnant mum, which contains a high amount of Folic acid, more than Brussels sprout and Spinach. Red Blood Cells (RBC) carry an all-around oxygen body from the lungs. Folic acid is required during pregnancy. Due to pregnancy, the folic acid requirement increases for you and your baby. Hence, doctors sometimes recommend Sunflower seeds as a folic acid nutty diet supplement. However, it suggested that these seeds should take your doctor’s advice. Those Allergic or Sensitive to Roasted Sunflower Seeds Please avoid these seeds if you intend to have allergies.  Consult a doctor before the consumption of this product.  It is well-tolerated food with unusual allergic symptoms; however, please drink plenty of water after consuming Sunflower. After consuming these seeds, if someone has asthma, conjunctivitis, allergic rhinitis, bronchitis, swelling, skin rashes, enlarged swollen tongue, and Voicebox. Consult your doctor for the above reactions in your body.

Sunflower Seeds Buy Online India Seeds from Sunflower a healthy munchy snacks for you, your family, your pets, and your friends. Buy Sunflower Seeds Nutrients Nutritional values per 100 Grams Fruit Sunflower seeds Calories 583 Glycemic Index 39   Quantity % Daily Value* Energy 2439 KJ (583 kcal) Total Fat  49 g 79% Saturated fat 4.3 g   21% Polyunsaturated fat  18 g 40%  Monounsaturated fat 22 g 18%  Cholesterol  0 mg 0% Sodium  9 mg 34% Potassium  646 mg 19% Total Carbohydrate  19 g 7% Dietary fiber    7 g 34% Sugar        2.8 g   Protein   22 g 47% Vitamins Vitamin A equivalent     49 μg 0% beta-Carotene 4.7 μg 0% lutein zeaxanthin 8.4 μg 0% Thiamine (B1)   1.41 mg 1% Riboflavin (B2) 0.34 mg 0% Niacin (B3) 7.2 mg 6% Pantothenic acid (B5) 7.3 mg 4.2% Vitamin B6 1.13 mg 1% Folate (B9) 1.53 μg 1% Vitamin B12 0 μg 0% Choline 54 mg 15% Vitamin C 1.9 mg 0.8% Vitamin E 37.8 mg 26% Vitamin K 1.1 μg 0% Minerals Calcium   98 mg 52% Copper 1.46 mg 1% Iron 4.3 mg 19% Magnesium 329 mg 74% Manganese 2.8 mg 1% Phosphorus 107 mg 5% Potassium 646 mg 19% Selenium   77 μg 0.2% Sodium 9 mg 34% Zinc 5.59 mg 8% Other Constituents Water 0.82 Lycopene 0 *percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Units :  μg = micrograms, mg = milligrams, IU = International units †Percentages are roughly approximated using US recommendations for adults. Source: USDA Nutrient Database   Buy Sunflower Seeds Online The world’s healthiest food is a fruit derived from Sunflower. It is commonly classified into three types of sunflower seeds. High Linoleic – 68% of oleic acid. There are mainly two types of crops taken for these seeds. One is for growing this, and the other is for Sunflower Oil. It belongs to the family of Asteraceae and is a member of the Helianthus annuus genus.  Helianthus cultivated for edible oil using seed. It is grown on a large scale in Ukraine, Russia, India, China, Bulgaria. It is also known as Suryaful seeds, a Super Raw food or Superfood due to its rich nutritional features. In India, this plantation is cultivated in states like Andhra Pradesh, Bihar, Maharashtra, Orissa, and Tamil Nadu Major Sunflower producing states of India.  In India, Suryaful beej or Suryamukhi beej, commonly consumed. These are some of the oldest crops on the earth, with nutritious values embedded in them. In History and today, these seeds were cracked and consumed as a snack. Non-food uses include multiple uses like body paintings; Husk used as a building material in History, body painting, and purple dye for textiles and other decorations.            What are the benefits of sunflower seeds? The best health food. Lower our blood pressure and LDL or bad cholesterol in the blood. These can improve your digestive health. High fibrous content plays a vital role and reduces blood pressure. Eating this plays the role of a healthy function in improving your heart and cardiovascular disease. Which are tasty seeds, can consume directly or ground for chutney. You can grind these using a coffee grinder, food processor, or hand, or grind this into a powder using a traditional mortar and pestle at your Home. The color of these varies from black to grey, golden brown. Kernels can be brown, black, or grayish-green. Some varieties of these seeds may also have light grey stripes on the grain, which are beneficial to your heart, liver, and hair. As a Post Gym Diet and for a sportsperson These seeds are popular snacks with athletes, football players, baseball players, and most Indoor and outdoor players. As a Post-exercise snacks recipe, Sunflower seed butter is sometimes mixed with dates and spread over bread or chapatti. While years release slow energy and sunflower seeds butter, these are very high in iron, zinc, and protein. It helps sportsperson to gain energy as It polyunsaturated fats with health benefits. How to make sunflower seeds salty Roasting sunflower unshelled seeds are placed in a bowl and soaked in salted water overnight.  The next morning, spread these seeds on the sieve and drain them. These seeds will absorb some salted water, drain it, spread it on parchment paper, and then roast it.  Preheat the oven, roast for 30 to 40 minutes, and roast the seeds. You can store these seeds in an airtight. How do you eat sunflower seeds raw or roasted? Always shells of all the seeds are right elements and abundant with a lot of fiber. It can be consumed (except peanuts and others), they are very hard while chewing, and if not eaten properly, it may harm the digestive tract.  You can eat raw or buy dry roasted seeds with or without the shell as per your choice. Generally, most people prefer peeled sun seeds: sunflower seeds nurture y mild taste and firm texture. These seeds are often roasted to enhance the flavor. In Maharashtra, it is used for the recipe of chutney, which makes you tasty chutney during your meal. Effect of Tridosha As per Ayurveda, it pacifies Pitta Kapha and Vata dosha.  Are sunflower seeds good for menopause? They are rich in essential minerals like iron, magnesium, potassium, and zinc. They are a good source of vitamin A, B-6, C, & E, which may help you alleviate hot flushes.  Hence they are also suitable for PCOS. Lower your risk of heart disease. It may help lower blood pressure, Blood sugar levels, and cholesterol levels. Reduces and lowers the risk of cardiac arrest. It contains Unsaturated & linoleic fatty acids. Which makes hormones help relax blood vessels, protein, vitamin E, magnesium, and several plant compounds. It contains Calcium, Fibers, Manganese, Magnesium, Phosphorous, Proteins, Potassium, Vitamins, and Thiamine. One of the highly nutritious foods they are Gluten-free and Non-Genetically Modified. Loaded with Antioxidants Used for Increasing Sperm Count They are an excellent Vitamin source of vitamin E and other Vitamins and Minerals. Other nutritional nuts like almonds, walnut, Pista, Godambi, and other nuts have been shown to boost male fertility-related issues. With these seeds as the daily diet has been shown to improve the performance of sperm counts. Boost sperm motility and strengthen DNA fragmentation. It helps boost Libido as these seeds boost testosterone naturally, which allows you motivation, well-being, power, and sex drive. Men and women produce testosterone with fatty acids omega three, which are present in these seeds. Benefits for Weight Loss Nearly 30 grams of Sunflower contains Carbs by almost 20 percent, with a fiber of 9 percent among those carbs. These Mild nutty seeds are rich in Good fats or polyunsaturated fats. These are an excellent addition to a weight loss diet. These give you your tummy feeling, with slow absorption of your food helping you reduce your calories. Vegan Diet It is the best raw food without any animal products in their Vegan diet with excellent protein, Vitamin, and Mineral structure.  Its Macronutrient richness reduces cravings for hunger and food consumption by multiple time sackers. These seeds are a nutritional vegan substitute for eggs, meat, and fish. Although Mackerel or Salmon are excellent additives for Omega 3, you can try these. Recipe with these seeds With these, you will love this healthy gluten-free, vegan meal. Enjoy these as a snack, dessert, or breakfast. They are enjoyed like full or ground to Juices, oatmeal, smoothies, yogurt, or even you can sprinkle on top of a salad as a dressing. If you consume as a whole, they are the slightly crunchy and buttery diet you can roast taste slightly with mild black rock salt or oatmeal. Energy bites with Cranberry pistachio are an excellent breakfast recipe, Coconut Chia seed pudding with sunflower seeds, Flaxseed. You can prepare vegan homemade protein powder with this. With Mango, yogurt smoothie, tasty delights. Porridge with Banana, apple, and Flaxseed is a delicious breakfast. You can prepare Sunflower melted butter is a delicious butter spread onto bread/roti/ Chapati for your kids. Sunflower Seeds can also be used on rice cakes, crackers, or typical dal rice. Allergy friendly substitutes. It helps those who have peanut butter in multiple recipes or as a change of taste. You can combine chia with caraway, poppy seeds, sesame, and sunflower seeds for baked goods like bread, cakes, and muffins. You can even crust over fish & Meat fry. You can prepare drinks like Sunflower seed milk, one of the most nutritious vegan milk. This milk can add as an energizing smoothie with Mango Juice.  How many Sunflower seeds per day  A proper dosage suggested by doctors is 30 grams (nearly one and a half tablespoons of seeds), Twice daily during breakfast If your fiber consumption is less, then there might be digestion system adverse effects. Product Specification  Non-Split, non-damaged Directly farm to your Home. Origin from India, Ukraine, Russia, India, China, Bulgaria, the United States of America, and México Less than 0.1 % of foreign bodies With an appearance as golden brown seeds, with a round to oval shape approximately 3 to 5 mm round shape. If consumed in the right amount, has excellent health care benefits of these seeds are enormous. Crispy and crunchy seeds. It is filled with antioxidants, vitamins, minerals like copper, magnesium, Lignans, and fatty acids like Omega 3, thiamine (vitamin B1), molybdenum, and phosphorus. A complete Gluten-free diet. Non-Genetically Modified (GMO); these have lower cholesterol and zero Trans fat for an active working lifestyle. It also suffices your spicy snacks cravings when you are hungry. Sunflower kernel seeds with tryptophan, an amino acid that triggers the release of serotonin in the brain and encourages calm serenity and sometimes even helps in Insomnia induce sleepiness. The right amount of protein amount reduces the craving for food. Low-fat contents help with the risk or threat of heart disease, which helps lower harmful LDL, cholesterol good heart health. It helps for Hair and Skin helps by applying Hydrating Mask. Which may improve the menstrual cycles; hence, it helps as a supplement for PCOS in Women are suffering from High fatty acids like Omega 3. It is useful during Women’s periods or menstrual cycles.  It helps Pacifying Vata, calms Pitta dosha by these seeds as per Ayurveda texts; Good for birds in bulk is the best energetic dose for your pets and birds like Parrot, House Sparrow, Pigeons, Squirrels, Blackbirds, or other birds. It can feed to bird feeders.  Healthy food for the complete family Storage Information  Store in a dry and cool keep it in a container. Pack in an airtight container after opening the packaging. Sunflower Seed during Pregnancy It is perfect for the pregnant mum, which contains a high amount of Folic acid, more than Brussels sprout and Spinach. Folic acid, required during pregnancy for Red Blood Cells (RBC), carries an all-around oxygen body from the lungs. Due to pregnancy, the folic acid requirement increases for you and your baby. Hence, doctors sometimes recommend Sunflower seeds as a folic acid nutty diet supplement. However, it suggested that these seeds should take your doctor’s advice. Those Allergic or Sensitive to these Would you mind avoiding these seeds if you intended to have allergies?  Consult a doctor before the consumption of this product.  It is well-tolerated food with unusual allergic symptoms; however, please drink plenty of water after consuming Sunflower. Suppose someone has asthma, conjunctivitis, allergic rhinitis, bronchitis, swelling, skin rashes, enlarged swollen tongue, and Voicebox after consuming these seeds. Consult your doctor for the above reactions in your body.

Roasted Flax Seeds Buy Online Best quality Roasted Flax seeds buy Online Super health food Roasted Flax Seeds Roasted High-quality Flaxseed to your diet with Himalayan Pink Salt Improves metabolism, Supports Thyroids, Promotes digestion with a Salty Lip Smacking taste. It is commonly known as alsi seeds locally here. An excellent Ground Seeds with multiple health benefits Roasted seed with a strong salt taste. Roasted Flaxseed is a member of the genus Linum in the family Linaceae, Super Raw Food or SuperFood It is also known as Super Raw food or Superfood due to its rich nutritional features. Only the Roasted Flaxseed and oil of the flax plant are used medicinally as edible for humans. Flaxseed for Postmenopausal women High cholesterol and LDL cholesterol lowered down, Reduces the risk of breast cancer. Some Questions about Flax Seed What amino acids are in flax seeds? o  The range of Amino acids found in these seeds is Isoleucine, Tryptophan, Leucine, Threonine, and Lysine. Each one of these amino acids offers various benefits. o  Tryptophan helps to create Serotonin helps in depression and mood & sleep-related disorders like Insomnia. o  Threonine in flax helps in the cardiovascular system, liver, central nervous system, and immune system. o  It contains Isoleucine, which helps with hemoglobin. o  Leucine helps in controlling blood sugar levels, repairing and growing muscle tissues including bones and skin,  o  Lysine helps to make enzymes, antibodies, and hormones. o  Flax seeds are rich in omega-3 fatty acid and alpha-linolenic acid (ALA). Help you with cardiovascular disease. Reduce inflammation in blood arteries, lower risk of stroke. Effect of Tridosha As per Ayurveda, it Balances Vata Dosha increases Pitta and Kapha. Lower your risk of heart disease. It helps in lowering high blood pressure and cholesterol levels. Reduces and lowers the risk of heart attacks. The reverse hardening process of the blood vessels It contains Calcium, Fibers, Manganese, Magnesium, Phosphorous, Proteins, Potassium, Vitamins, and Thiamine. One of the highly nutritious foods they are Gluten-free and Non-Genetically Modified. Loaded with Antioxidants Roasted Flaxseed benefits for cancer With a rich source of Lignans in these seeds and handful consumption of Roasted Flaxseed helps to lower various cancer risks like Postmenopausal Breast cancer Colon Cancer Prostate cancer Skin Cancer Roasted Flaxseed is a very nutritious valuable food in the fight against cancer. These seeds are very high in lignans secoisolariciresinol diglucoside (SDG), matairesinol, and SECO. Act as an anti-cancer supplement. Women eating two tablespoons daily of Roasted Flaxseed can help menstrual cycle hot flashes. They mixed into their juices, fruit, cereal, and yogurt or consumed whole. Flax Seeds called in India with different names like Linseeds, Kattan, aalshi, keten, lin, lin commun, huile de lin, and more, Flax Seed Benefits for Weight Loss  Nearly 30 grams of Roasted Flaxseed contains Carbs by almost 29 percent in it, with fiber from nearly 27 percent among those carbs. Roasted Flaxseed is a super nutrient food with Low Carb. Eating these seeds with high soluble fiber content can absorb weight up to 11 to 12 times its original weight. A consuming handful of seeds (30 grams) reduces your appetite, With excellent nutrients, vitamins, and minerals. These give you the feeling of fullness of your stomach, with slow absorption of your food helping you reduce your calories. Flax Seeds Protein It contains an 18 percent rich source of protein. It is the most favored weight loss-friendly diet. A High protein Omega 3 fatty acids and fiber content benefit your body. Flax Seed a Vegan Diet It is the best raw food with excellent protein structure without animal products in their Vegan diet. Its Macronutrient richness reduces hunger and food consumption by multiple time sackers. These seeds are a nutritional vegan substitute for eggs, meat, and fish. Flax Seed with fatty Acid Omega 3 Vegan supplements Flax seeds, Brussels Sprout, Walnuts are known for Fatty acids like Omega 3. Although Mackerel or Salmon are excellent additives for Omega 3, you can try these. Rich source of Omega 3 fatty acid Lignans in these seeds and a handful of consumption of Roasted Flaxseed helps lower various cancer risks. One of the two essential fatty acids, alpha-linolenic acid (ALA), prevents depositing cholesterol from the blood vessels of your heart. Flax Seed Recipe With these, you will love this healthy gluten-free treat. Enjoy these as a snack, dessert, or breakfast. Flax seeds can be enjoyed as a full or grind to Juices, Oatmeal, smoothies, yogurt, or even dusted on top of a salad as a dressing. Granola bars, Energy bites with Cranberry pistachio Roasted Flaxseed are an excellent breakfast recipe, Coconut Chia seed pudding with Roasted Flaxseed. If you consume as a whole, they are the slightly crunchy and buttery diet you can roast taste slightly with mild black rock salt or as Oatmeal. You can prepare homemade vegan protein powder with this. Mango Yogurt smoothie Porridge with Banana apple Roasted Flaxseed is a delicious breakfast. You can combine chia with caraway, poppy seeds, sesame, and sunflower for baked goods like bread, cakes, and muffins. You can even crust over fish & Meat fry. Drinks like Kokum flax seed drinks, energizing smoothie, Mango Juice with flax seeds. Pineapple Chia seed and peer juice. It can blend with Ginger litchi lemonade and Ginger Mango lemonade. How many Flax seeds per day A proper dosage suggested by doctors is 30 grams (nearly one and a half tablespoons of Flax seeds), Twice daily during breakfast If your fiber consumption is less, then there might be digestion system adverse effects. Product Specification of Roasted Flaxseeds Non-Split, non-damaged Origin from India, Argentina, Bolivia, Israel, the United States, and México Less than 0.1 % of foreign bodies With an appearance like golden brown seeds, with a round to oval shape approx size of 4 to 5 mm round shape. If consumed in the right amount, has excellent health care benefits of these seeds are enormous. Crispy & crunchy delicious. Standard Pack sizes o  Flax Seeds of 100 grams o  Flax Seeds of 250 grams o  Flax Seeds of 500 grams o  Flax Seeds of 1 Kg They are filled with antioxidants, vitamins, minerals like copper, magnesium, Lignans, and fatty acids like Omega 3, thiamine (vitamin B1), molybdenum, and phosphorus. A complete Gluten-free diet. Non-Genetically Modified (GMO); these have lower cholesterol and zero Trans fat for an active working lifestyle. It also suffices your spicy snacks cravings when you are hungry. It contains an amino acid that triggers to release of Serotonin in the brain & encourages feelings of calm serenity, & sometimes even helps in Insomnia induce sleepiness. High dietary fiber content maintains good bowel movement. Insoluble fiber supports the removal of digestive waste from the body. It acts like a mild laxative relieving natural bowel movement during constipation. The right amount of protein amount reduces the craving for food. Low-fat contents help with the risk or threat of heart disease. Lowers harmful LDL cholesterol is good heart health. It helps for Hair and Skin helps by applying Hydrating Mask. It can significantly reduce the number of follicles in polycystic ovaries and ovarian volume. It may improve the menstrual cycles; hence, it helps as a supplement for PCOS in Women with High fatty acids like Omega 3. It is useful during Women’s periods or menstrual cycles. Roasted Flaxseed help reduces Kapha dosha as per Ayurveda texts; It is an excellent remedy in cough.  Boiled concoction with Roasted Flaxseeds, Chia seeds, basil, ginger, honey, and lemon, Liquorice Root (Jethimadh) is suitable for cough. Healthy food for the complete family Storage Information of Flax Seed Store in a dry and cool keep it in a container. Pack in a clean airtight container after opening the packaging. Flax Seed during Pregnancy Doctors fear that eating flax seeds during pregnancy may have undesirable effects. Phytoestrogens in the seeds may act similarly to estrogen, a female sex hormone. However, it suggested limiting Roasted Flaxseed intake during pregnancy and breastfeeding due to Phytoestrogens in the seeds. Would you please consult your doctor? Allergic Indication Would you please avoid Flax Seed if you intended to allergies? Consult a doctor before the consumption of this product.  It is well-tolerated food with unusual allergic symptoms; however, please drink plenty of water after consuming Roasted Flaxseed. 

Buy Quinoa Seeds Quinoa seeds are the best superfood now available online. Now buy farm-fresh handpicked quinoa. Buy Quinoa Seeds Online Buy best Quinoa Seeds online. What is Quinoa Seed Quinoa seed member of Amaranthaceous family of trees It is known as Mother of Grain, very similar to amaranth seeds. It is not a real cereal. These seeds are very rich in fiber & protein. Many people don't know how to pronounce quinoa. They pronounce it as "KWIN-wah" or "kwuh-NO-uh," but none of these are right. Oxford dictionary correctly pronounced quinoa as "Kenwa Seeds," "KEEN-wah."  A gluten-free super grain, whole grain is rich in carbohydrates & proteins. The texture & taste of quinoa mixed with oatmeal & brown rice.  Serve to your Baby's healthy porridge diet. Use it during your fastings like Navratra & your babies. These three types of quinoa are known as white, red, & black quinoa, compared to a white variety of quinoa. Quinoa Seed Effect of Tridosha  As per Ayurveda, it pacifies Vata, Pitta, & Kapha Doshas.  Quinoa for Type 2 Diabetes Very good for Blood Sugar with low Glycemic Index, well known as Diabetic Diet. Glycemic index of 53. Quinoa for Celiac Disease It contains a fair share of antioxidants flavonoids like Quercetin & Kaempferol. Among the rare plant foods contains all the nine essential amino acids. Quinoa Complete Proteins Vegans Need – Vegan Diet It is the best raw food with excellent protein structure without any animal products in their Vegan diet. Its Macronutrient richness reduces cravings for hunger & food consumption by multiple time sackers. Nutrient Content from One cup of cooked nearly – 185 grams & Benefit Best-required nutrients & vitamins. It helps Bone with calcium, 2 % of RDA Calcium. Carbohydrate of 39.4 g  Choline 5% of RDA helps in memory & Muscle. Copper: 18% of daily RDA.   Energy  - Calories 120 Fat 3.55 gm among this 0.42gm is saturated. The fiber of 5.2 g – High Fiber helps improve blood sugar control. Helpful for a person with diabetes or prediabetes. Folate: is 11% in it as per the RDA. Folate is preserved with cooked Quinoa seeds, making it the world's Healthiest food. It helps White & red blood cells to develop into the bone marrow. Extremely useful during pregnancy. Iron 11% RDA   Magnesium: 30% Help in high blood pressure, cardiovascular disease, diabetes, muscle spasms. It contains Manganese 58% of the RDA. Phosphorus: 28% of the RDA helps in maintaining teeth & bones. It contains Potassium 9% of the RDA. It helps in dry skin due to the deficiency of potassium. The protein content of 8.14 g Complete Protein with all Nine Essential amino acids like Cysteine, histidine, isoleucine, lysine, leucine, methionine, phenylalanine, threonine, tyrosine, tryptophan & valine It is the best Vegans Dietary choice. B – 2 around 10 percent of RDA. Smoothen the operation of Enzymes. Help reduce headaches due to Migraine.  It contains small amounts of calcium, B3 (niacin), & vitamin E. Vitamins B1, B2, & B6. greater than 10 % of  Water -72 gm Zinc 13%, Required Daily Allowance.   Quinoa Seed Benefits for Weight Loss Nearly 30 grams of quinoa contains Carbs by almost 39 percent, the fiber of nearly 6 percent among those carbs. How many Quinoa seeds per day  A proper dosage suggested by doctors is 30 grams (nearly one & a half tablespoons of quinoa),  Twice daily during breakfast & evening snacks If your fiber consumption is less, then there might be digestion system adverse effects. Product Specification Non-Split, non-damaged Origin from India Less than 0.1 % of foreign bodies With an appearance as golden brown white seeds. Approximately size 1 to 2 mm round shape.  Naturally crispy & delicious seeds. It is a completely Gluten-free diet. Non-Genetically Modified (GMO) It also suffices your spicy snacks cravings when you are hungry. High dietary fiber content maintains good bowel movement. Insoluble fiber helps the removal of digestive waste from the body.  A fair sum of protein amount reduces the craving for food. You can feed this to Birds, but they avoid this due to its bitter taste to birds. Healthy food for the complete family. Right from your kids to your elders in the family. Storage Information of Quinoa Seed Store in a dry & cool keeps this in a container.  Pack in a clean airtight container after opening the packaging. Quinoa during Pregnancy Good source of Vegetarian protein-rich with nutrients & all nine essential amino acids With good taste, it can replace rice, & there are multiple recipes as well helps in your taste swing during pregnancy. Wealthy fiber, B vitamins, & magnesium, which are required during pregnancy, help you & your baby.  You should consult with your doctor during pregnancy.  Those Allergic to Quinoa Seeds Please avoid Quinoa Seed if you intend to allergies.  Consult a doctor before the consumption of this product.  It is well-tolerated food with unusual allergic symptoms; however, please drink plenty of water after consuming quinoa.  

Pumpkin Seeds Buy Online Pumpkin seeds are seeds from Pumpkin, cleaned and packed for you. In Hindi, it called as कद्दू के बीज.  What is pumpkin seeds A pumpkin seed roasted with salt for eating, White in the outer shell and Light green in color when the husk peeled.  A full super-rich health well-known seed in India as kaddu ke seeds, Bhoplyachya Biya. Globally as in the United States of America as a "pepita," Spanish pepita de calabaza. Best Immunity booster packed with Vitamins & Minerals It is the lip-smacking eating pumpkin seed. These seeds are usually flat and unequal oval shape.  Pumpkin seeds contain a blend of fatty acids like antioxidants, Amino acids omega-3 and omega-6, and fiber. This blend is helpful for both the Liver and Heart. With a lot of healthy fats, which are vital by the body for energy, Which helps hold vitamins and protect your brain, body, and heart health issues. Food value and Health Benefit of pumpkin seeds  Tasty salty seeds to your food roasted with Himalayan Pink Salt. Help right metabolic strength as it is with the right amount of Phosphorous which helps Metabolism, Very rich in many nutrients and minerals like Calcium, Magnesium, Iron, Zinc, Pumpkin seeds are rich in antioxidants, Magnesium, and many nutrients. It leads to boosting Immunity levels against health problems. Antioxidants like carotenoids in these seeds and vitamin E help reduce inflammation. Hence these seeds are known as Anti Inflammatory super seeds. Some scientists suggest that pumpkin seeds help reduce the risk of breast, colon, lung, prostate stomach types of cancer.  Perfect supplement for Hair Loss with hectic lifestyle excessive dihydrotestosterone (DHT) may cause many problems for men. It helps stop the Five-alpha-reductase enzyme that alters testosterone to dihydrotestosterone—pumpkin seeds with beta-sitosterol. Too much DHT causes hair loss with baldness in males. Eating Pumpkin seeds may grow hair follicles to lower their growth phase. Nutrients Nutritional values per 100 Grams Fruit Pumpkin seeds Calories 443 Glycemic Index 75   Quantity % Daily Value* Energy 1853 KJ (443 kcal) Total Fat  17 g 27% Saturated fat 3.4 g      20% Polyunsaturated fat  18 g 40%  Monounsaturated fat 22 g 18%  Cholesterol  0 mg 0% Sodium  19 mg 0% Potassium  916 mg 29% Total Carbohydrate  59 g 17% Dietary fiber    17 g 74% Sugar        0.1 g   Protein   22 g 47% Vitamins Vitamin A equivalent     49 μg 0% beta-Carotene 4.7 μg 0% lutein zeaxanthin 8.4 μg 0% Thiamine (B1)   1.41 mg 1% Riboflavin (B2) 0.34 mg 0% Niacin (B3) 7.2 mg 6% Pantothenic acid (B5) 7.3 mg 4.2% Vitamin B6 1.13 mg 1% Folate (B9) 1.53 μg 1% Vitamin B12 0 μg 0% Choline 54 mg 15% Vitamin C 1.9 mg 0.8% Vitamin E 37.8 mg 26% Vitamin K 1.1 μg 0% Minerals Calcium   98 mg 52% Copper 1.46 mg 1% Iron 4.3 mg 19% Magnesium 329 mg 74% Manganese 2.8 mg 1% Phosphorus 107 mg 5% Potassium 646 mg 19% Selenium   77 μg 0.2% Sodium 9 mg 34% Zinc 5.59 mg 8% Other Constituents Water 0.82 Lycopene 0 *percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Units :  μg = micrograms, mg = milligrams, IU = International units †Percentages are roughly approximated using US recommendations for adults. Source: USDA Nutrient Database     Pumpkin seeds for blood pressure and Heart  A good source of Magnesium is often lacking in our diet. Also, a current diet with Omega 3 fatty acids is missing; it helps to add omega 3.  It controls Blood pressure. Aids to form healthy bones Controls blood sugar levels Plaque of the blood arteries reduces atherosclerosis. The fatty buildup of fat on the artery walls Controls heart disease risk Reduce the risk of irregular heartbeat (arrhythmias) and blood clots (thrombosis), Healthy Magnesium is needed for blood pressure. Pumpkin seed adds to a regular diet of postmenopausal women who have found results like lower diastolic blood pressure. Nitric oxide in these seeds helps raise blood vessels with proper blood flow.  Healthy diet pumpkin seeds are the best source of sterols and help lower levels of bad LDL cholesterol. Pumpkin Seed Oil is super-rich and essential in Fatty Acids That control Proper Skin Oil Production.  It also reduces the chance of plaque rise in your blood arteries and raises good cholesterol and blood. Pumpkin seeds for Bladder & Prostate Health  These Seeds help relieve signs of benign prostatic hyperplasia (BPH), an issue in which the prostate gland enlarges. Pumpkin seeds extract help you healthy urinary tract and prostates problems. Pumpkin seeds help limit the urethra ( a duct by which urine is conveyed out of the body) and trouble and Irritation while urinating, which causes issues during urination.   Pumpkin Seeds Healthy Snacks during Weight Loss. Excellent vegan iron source. Very good for our Immune system and Metabolism in the body. It also contains proteins, vitamin B, & Magnesium. High levels of ital fatty acids help retain healthy blood vessels along with the best source of zinc and fiber content. These fibers, which are consumed, take a longer time to digest. It makes your stomach full for a longer time and further keeps you away from fattening junk foods.   Pumpkin seeds for Type 2 Diabetes Pumpkin seed powder has contents with a blood-glucose-lowering effect, and eating these may help reduce blood sugar levels in people with type 2 diabetes, Hence improving Insulin regulation. The rich magnesium content of pumpkin seeds helps in a positive effect on diabetes patient maintaining their sugar levels. These will also help you replace your junk food diet like chips, burgers, and pizza with Pumpkin seeds.  Pumpkin seeds for Weight Gain  If you want to gain some extra weight, you can eat a mix of roasted almonds, cashew nuts, flax seeds, pumpkin seeds, sunflower seeds, and walnuts thirty grams twice daily. These help you gain nutrients and vitamins required for weight gain. Pumpkin seeds for sexual health  Pumpkin seed is associated with good sexual health. Pumpkin seeds rich in Zinc These help in preventing testosterone and boost sperm production in men. Necessary Zinc-rich foods help the body produce testosterone, Pumpkin Seeds Protein  Pumpkin Seed with twenty-nine percent rich source of protein as per required daily proteins.  One percent of Vitamin A and eighteen percent of iron and five percent of Calcium With wealthy sixty-five percent of Magnesium With a high Omega 3 and Omega 6 fatty acids and fiber  Nuts and Seeds It is a good source of vitamins during your snack time, which helps your body. Pumpkin Seed Effect on Tridosha It helps balance your Vata, Pitta, and Kapha Dosha as per Ayurveda texts Pumpkin Seed a Vegan Diet   With the best protein form, it is the best raw food without animal products, a Vegan diet.  Those suffering from hyperthyroid due to lack of Zinc acts as a vital source of synthetic thyroid hormones. Vegan replacement for Zinc from other sound sources. Like crab, lobster, and oysters.  Its Macronutrient richness lowers cravings for hunger and food consumption by repeated snack eaters. These seeds are a nutritional vegan substitute for eggs, meat, and fish.  Pumpkin Seed Recipe  With these, you will love this healthy gluten-free treat. Enjoy over breakfast and snacks. Substitute for cashew paste in basic gravy paste in most dishes, Desserts like health bars, Oatmeal, Pudding. Homemade protein powder recipe. Tasty delights with Mango pulp, yogurt smoothie, and Porridge.  You can blend these poppy seeds on food and bakery products for baked goods like bread, cakes, and muffins.  How much pumpkin seeds are healthy to eat  A proper dosage by doctors is 30 grams (one and a half tablespoons of Pumpkin seeds),  If your fiber intake is less, then there might be digestion system adverse effects. Product Specification Of Pumpkin Seed High-Quality Kernels Pumpkin Seeds Non-Split, non-damaged Origin from India Foreign bodies are less than 0.1 %  With a look as Green interior color and white in the outer husk, Edible Oval, and Flat in shape.  Pumpkin seeds with anthelmintic quality. They were used in ancient medicine. If consumed in the right amount, it is the best source of health benefits with tremendous results. Tasty Crispy and delicious seeds. Standard Pack sizes  Pumpkin Seeds of 100 grams Pumpkin Seeds of 250 grams Pumpkin Seeds of 500 grams Pumpkin Seeds of 1 Kg It is filled with antioxidants, vitamins, and minerals like copper, Magnesium, Lignans, fatty acids like Omega 3 fatty acids, thiamine (vitamin B1), molybdenum, and phosphorus. You can include it in a gluten-free diet. Non-Genetically Modified (GMO) fulfill your spicy snacks cravings when you are hungry Good food for sexual health enriched with Proteins, Vitamins, and minerals High dietary fiber content maintains good bowel movement. Insoluble fiber supports the removal of digestive waste from the body.  The right amount of protein amount reduces the craving for food. With lower fat content in these seeds help in heart disease.  It Helps lower harmful LDL, cholesterol, good heart health. Also, eating these seeds helps in the glow of skin and bone health because rich manganese plays a role in collagen production. These seeds are rich in Zinc, helps in Hair Loss (androgenic alopecia) Roasted Pumpkin Seeds has PCOS fighting nutrients like copper, iron, phosphorus; Magnesium, manganese, and Zinc are abundant. It can significantly reduce the number of follicles in polycystic ovaries and ovarian volume.  These may improve the menstrual cycles; hence, it helps as a supplement for PCOS in Women, with High fatty acids like Omega 3. It is useful during Women's periods or menstrual cycles. It helps balance all doshas as per Ayurveda texts; It is an excellent remedy in cough.  Try these roasted in olive oil, with a mix of dry fruits like raisins, walnut, peanut, pistachio, cumin, chipotle, and a pinch of salt with the masala. The nutritious portion of food for pets & dogs a Pumpkin seeds. Vegan supplements for your pets. You can ground these seeds and add them to your choice of pet food, which acts like anti germs (anthelmintic), act on their digestive system, and help strengthen to clear worms from the gut entirely from the digestion system the dog. Healthy food for the family makes you energetic and nourished. Storage Information of Pumpkin Seed  Store in a cool and dry place, Keep away from direct sunlight after opening the packet. Pack in a clean airtight container after opening the packaging. Pumpkin Seed during Pregnancy One of the safest food to eat during pregnancy,  Contain many of the required nutrients for the fetal growth of the baby. Doctors prescribe additional zinc supplements during pregnancy, and Pumpkin seeds can be vegan zinc supplements.  It helps with rich antioxidants Those Allergic to Pumpkin Seeds Please avoid Pumpkin Seeds if you intend to allergies.  Consult a doctor before the consumption of this product.

Chia Seeds Buy Online These seeds are the best health pack for you now. Buy this online from us. Healthy Vegan diet Chia Seeds These seeds are small edible seeds with Black from the plant Salvia hispanica, from the mint family originated from Mexico and the USA.  With grey, Black in color, and oval with white and black spots on it. A staple diet to former Mayans and Aztecs.   It is known as Super Raw food or Superfood due to its rich nutritional features. It contains Calcium, Fibers, Manganese, Magnesium, Phosphorous, Proteins, Potassium, Vitamins, and Thiamine. Healthy substitute One of the highly nutritious foods they are Gluten-free and Non-Genetically Modified. Loaded with Antioxidants Valuable products for Farmers in India are also known as runners or soldiers, food for their importance of high nutritional value. These small black seeds are beneficial to your heart, liver, and hair.  It helps boost your Libido as these seeds boost testosterone naturally, allowing you to be motivated, well-being, power, and sex drive. Men and women produce testosterone with fatty acids omega three, which are present in these seeds. Synonyms for This Seed It is called in India with different names like Chia Beej, चीया बीज.  Side Effect on Tridosha It helps you balance Pitta, nourishes Kapha, reduces Vata dosha. Chia Seeds Buy Online Nutrients Nutritional values per 100 Grams Fruit Chia Seeds Calories 485.9 Glycemic Index 14   Quantity % Daily Value* Energy 487 KJ (116 kcal) Total Fat  30.9 g 46% Saturated fat   3.9 g 15.9% Polyunsaturated fat  22 g 25%  Monounsaturated fat 23 g 14%  Cholesterol  0 mg 0% Sodium  19 mg 0% Potassium  417 mg 11.5% Total Carbohydrate  41.9 g 13% Dietary fiber    32.8 g 136% Sugar          0g 0%  Protein  16.3 g 32% Vitamins Vitamin A equivalent 54 mg 0% beta-Carotene 0.7 μg 0% lutein zeaxanthin 0 μg 0% Thiamine (B1) 0.59 mg 1% Riboflavin (B2) 0.11 mg 0% Niacin (B3) 8.2 mg 7% Pantothenic acid (B5) 0.2 mg 0% Vitamin B6 0.3 mg 7% Folate (B9) 49 μg 0% Vitamin B12 0 μg 0% Choline 0.5 mg 0% Vitamin C 1.9 mg 1% Vitamin E 0.12 mg 0% Vitamin K 0.4 μg 0% Minerals Calcium   635 mg 82% Copper 0.261 mg 0% Iron 7.83 mg 11% Magnesium 334 mg 86% Manganese 1.829 mg 27% Phosphorus 913 mg 87% Potassium 405 mg 39% Selenium 55.6 mcg 14% Sodium 15 mg 0% Zinc 4.49 mg 2.8% Other Constituents Water 5.9 Lycopene 0 *percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Units :  μg = micrograms, mg = milligrams, IU = International units †Percentages are roughly approximated using US recommendations for adults. Source: USDA Nutrient Database Benefits for Weight Loss Nearly 28 grams (One Ounce) contains Carbs of 12 grams in it with a fiber of almost 11 grams among those carbs. Hence This seed is a Low Carb super nutrient food. With high soluble fiber content, You are eating this able to absorb more than it weights up to 11 to 12 times its original weight. Tiny seed inflates in your stomach like a gel. These give you the feeling of your stomach's fullness with your food's slow absorption to reduce your calories. This fiber feeds good bacteria in the Intestine by keeping your Gut and diet healthy. Hence it is one of the great Fiber sources of your Intestine world. T is super raw food for type 2 diabetes (adult-onset diabetes) and is obese. Much better weight loss can be achieved, as per scientists. Protein in the tiny seeds Protein-rich rich source of protein. It is the most favored weight loss-friendly diet. With a High protein and fiber content, it may benefit you in losing weight. A Vegan Healthy Diet  It is the best raw food with excellent protein structure without animal products in their Vegan diet. Its Macronutrient richness reduces cravings for hunger and food consumption by multiple time sackers.  Seeds are a vegan substitute for eggs and fish. Fatty Acid Omega 3  Vegan supplements Like Flax seeds, Brussels Sprout, Walnuts for Fatty acids like Omega 3.  Although Mackerel or Salmon are excellent additives for Omega 3, you can try these. You can consume Seeds, an excellent plant-based excellent source of Fatty Acid like Omega 3. Eating decreases blood pressure, reducing blood sugar as it acts as a blood thinner and Feels free; it may lower blood pressure.   Chia Seed Recipe  With these, you will love this healthy gluten-free treat. Enjoy as a breakfast, snack, and dessert. It can be enjoyed as a full or grind to Juices, Oatmeal, smoothies, yogurt, or even dusted on top of a salad as a dressing. If you consume as a whole, they are the slight crunchy diet you can roast slightly with mild black rock salt or Oatmeal. You can prepare homemade vegan protein powder. Oatmeal apple almond milk is an excellent breakfast recipe, Coconut Chia seed pudding. Combine with a Mango yogurt smoothie tasty delight. Banana apple Chia Seed Porridge is a delicious breakfast. Chia Spinach Tangerine delight You can combine Chia with caraway, poppy seeds, sesame, and sunflower for baked goods like bread, cakes, and muffins. These can crust over fish & Meat fry. You can use these as Chia scrub mixed with Mango and butter for your beautiful skin, which acts like a buffing and exfoliant agent for skin. Drinks like Kokum Chia seed drinks, energizing smoothie, Mango Juice with wet Chia seeds. Pineapple Chia seed and peer juice. Ginger litchi lemonade, Ginger Mango lemonade How many Chia seeds per day A proper dosage suggested by doctors is 20 grams (nearly one and a half tablespoons of this), two times a day during breakfast in I morning and snacks in the evening. If you are eating very little fiber, there is a possibility of adverse digestion system effects. Product Specification Non-Split, non-damaged Origin from India, Argentina, Bolivia, Israel, the United States, and México Less than 0.1 % of foreign bodies With an appearance of Black, brown seeds with a round to oval shape, approximately 1 to 2 mm round shape. With overall appearance as Black. If consumed in the right amount, Chia's excellent health care benefits are enormous. Natural crispy seeds. Standard Pack sizes  100 grams 250 grams 500 grams 1 Kg It is filled with antioxidants and vitamins like A, B2 (riboflavin), B1 (thiamine), B3 (niacin), C, and Vitamin E. With an abundant supply of minerals. Like Calcium, Copper, Magnesium, Iron, Manganese, Selenium, Phosphorus, and Zinc. Electrolytes like Sodium and Potassium helps to regulate the balance of fluids in the body.  Control Muscle contraction and balance your pH levels of tissues  Now your diet is Gluten-free with these. Non-Genetically Modified (GMO); these have lower cholesterol and zero Trans fat for an active working lifestyle. It is perfect for snacking as it can avoid junk food like Burgers, Vada Pav & Pizza. It also suffices your spicy snacks cravings when you are hungry. These seeds, along with sunflower seeds with tryptophan, an amino acid that triggers serotonin release in the brain, encourage calm serenity, and sometimes even helps in Insomnia induce sleepiness. High dietary fiber content maintains good bowel health, may work in constipation. Nutrients and proteins like Calcium, magnesium, phytic acid, phosphorus, and protein help Bone health with Calcium, which is higher than any dairy products. A high protein amount reduces the craving for food. For those with the risk or threat of heart disease, it is with Low-fat content, which helps lower harmful LDL, cholesterol good heart health. It improves your vigor, stamina, strength and boosts Immunity level. Hair and skin help by using it as a Hydrating Mask. Act as a supplement in PCOS for Women with High fatty acids like Omega 3. Healthy food for everyone in the family Storage Information of Chia Seed Store in a dry and cool keep it in a container. Please do not keep it exposed to heat. Pack it in a clean airtight container after opening the packaging. Chia Seed during Pregnancy It is a portion of fabulous raw food and fully secures to eat during pregnancy. For vegan alternatives to fish, these are the right Vegan origin of Omega-3 fatty acids, Excellent for developing the fetal baby's brain, organs, and tissues.   Healthy food with excellent fiber helps you with bowel movements hence helping during constipation in pregnancy. It is a homemade protein powder for additional protein requirements during pregnancy. For additional information on and issues, please consult your Gynecologist or Doctor. Should be consumed handful only, not more than that, and excessive use may cause digestive problems. Chia seed during breastfeeding It is considered the best Superfood for breastfeeding mothers. It boosts breast milk supply as it is a natural source of fatty acids, Omega 3, Calcium, and high nutritional values. It contains fiber, which is helpful for bowel movements. Those Allergic to Chia Seeds Would you mind avoiding This if you intend to have allergies?  Consult your doctor before the consumption of this product.  When consumed in a moderate diet can benefit your health. Obese people should try to avoid or discuss it with their doctor.

Brazil Nuts (Amazon Nuts) Brazil nuts are enclosed in a spherical fruit having a dark brown hue. The outer covering is very hard. Brazil Nuts (Amazon Nuts) The nuts also have a hard brown covering. About 18 to 20 pods are present in one fruit, and the nuts are off-white along with some brown spots. These nuts closely resemble a coconut, and they have a nutty and creamy texture. The nuts have a high selenium content which is essential to deal with serious ailments. They not only support the immune system but also deal with inflammation. Consumption of these nuts ensures healthy thyroid. They are also known to regulate blood sugar levels. Rich in Iron. Brazil Nuts Selenium Calcium zinc and Above All Selenium, Boost Immunity and Feed The Brain. Nutritional values per 100 Grams Fruit Brazil nuts Calories 657 Glycemic Index 9   Quantity % Daily Value* Energy 2748 KJ (657 kcal) Total Fat  332 g 509% Saturated fat    79 g   398 % Polyunsaturated fat  24 g 140%  Monounsaturated fat 22 g 134%  Cholesterol  0 mg 0% Sodium  2.1 mg 0% Potassium  656 mg 19% Total Carbohydrate  13 g 2% Dietary fiber    9 g 34% Sugar        2.8 g   Protein   12 g 27% Vitamins Vitamin A equivalent     0 μg 0% beta-Carotene 0 μg 0% lutein zeaxanthin 0 μg 0% Thiamine (B1) 1.01 g 1% Riboflavin (B2) 0.042 mg 0% Niacin (B3) 0.2 mg 0% Pantothenic acid (B5) 0.3 mg 0.2% Vitamin B6 0.13 mg 0% Folate (B9) 1.53 mcg 1% Vitamin B12 0 μg 0% Choline 23.5 mg 15% Vitamin C 0.9 mg 0.8% Vitamin E 7.81 mg 6% Vitamin K 3.1 μg 0% Minerals Calcium   798 mg 82% Copper 0.46 mg 1% Iron 2.3 mg 12% Magnesium 379 mg 74% Manganese 1.8 mg 1% Phosphorus 107 mg 5% Potassium 657 mg 47% Selenium   1915 μg 23% Sodium 3.1 mg 3% Zinc 4.59 mg 5% Other Constituents Water 1.9 Lycopene 0 *Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Units :  μg = micrograms, mg = milligrams, IU = International units †Percentages are roughly approximated using US recommendations for adults. Source: USDA Nutrient Database

Cashew with Skin - Goa Cashew Cashew nut with skin has the best taste, which you will find in every Konkani person's home.  Goa Cashew - Goan Cashew Nut - Goan Natural Cashew Also called Goa Cashew nut or Goan Cashew Nut. Cashew Nut With Skin These nuts are handpicked from Goabelt and Maharashtra. These Kaju are with skin, Ratnagiri & Sindhudurga. Medium to Big Kaju with chilka or skin is a pure delight for your tasty snacks.    Cashew with Skin Excellent dietary fiber helps the Gut for digestion of your food. Sourced from Konkan belt. Known for these best quality fruit is a creamy munch nut.  These are roasted cashew nuts with skin. Cashew Nut with skin a Vegan Diet Cashew nut with skin used in Goan Kaju Curry. The best delight and tasty recipe. Nuts are always known as low-fat food. Hence, it is the best food for weight loss, and it also helps build lustrous skin with a glow.  Cashew Price in Goa  Cashew Price in goa varies as per the size and brand. There are topmost brands like Zantye and others. Pricing of the season depends on harvest and quality, which is available in that year. Nutrients Nutritional values per 100 Grams Fruit Cashew with skin Calories 557 Glycemic Index 24   Quantity % Daily Value* Energy 785 KJ (187 kcal) Total Fat  45 g 64% Saturated fat   9 g 39% Polyunsaturated fat  27.9 g 43%  Monounsaturated fat 29.3 g 45%  Cholesterol  0 mg 0% Sodium  14 mg 0% Potassium  667 mg 18.5% Total Carbohydrate  29.8 g 8.9% Dietary fiber    2.8 g 14.2% Sugar     5.93 g   Protein  16.5 g 31.9% Vitamins Vitamin A equivalent 0 mg 0% beta-Carotene 0 μg 0% lutein zeaxanthin 21 μg 0% Thiamine (B1) 1.2 mg 5% Riboflavin (B2) 0.57 mg 1.2% Niacin (B3) 1.036 mg 4% Pantothenic acid (B5) 0.89 mg 15% Vitamin B6 0.4 mg 8% Folate (B9) 26.2μg 7% Vitamin B12 0 μg 0% Choline 6.5 mg 2.5% Vitamin C 0.2 mg 0% Vitamin E 5.1 mg 6% Vitamin K 650 μg 78% Minerals Calcium 36 mg 3.4% Copper 2.362 mg 2% Iron 6.83 mg 26% Magnesium 294 mg 76% Manganese 0.829 mg 27% Phosphorus 598 mg 57% Potassium 664 mg 64% Selenium 1.3 mcg 4.3% Sodium 11 mg 0% Zinc 5.49 mg 9.8% Other Constituents Water 2.72 Lycopene 0 *percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Units :  μg = micrograms, mg = milligrams, IU = International units †Percentages are roughly approximated using US recommendations for adults. Source: USDA Nutrient Database Heart Health Benefits  It makes them occasional nuts.   Copper and Iron help optimize your blood keep blood vessels and nerves healthy. Copper, which contains in Cashew, helps protect your hair color and shine. Cashew nut with skin boosts eye health with Zeaxanthin and Lutein's high levels, acts like antioxidants preserve and build your eyesight. Cashews with a sweet buttery taste, a distinct kidney shape,  It is the best source of vitamins like B, C, E. It has minerals like Phosphorous, Zinc, and much more. Other Names Cashew nut with skinChilka wala Kaju Cashew nut skin Salwale KajuRoasted Cashew with skinRoasted cashew nuts with skin Effect on Tridosha - Cashew Nut  Ayurveda tridosha balancer says it increases Kapha, Balance Pitta, and Vata. Packaging and standard weight These nuts with skin are medium-size kernel pieces preferably used as diet food or gravy material. It ranks in W - 320 total counts of 300 to 320 pieces in one pound if they are as a whole. If we consider the weight in one kilogram, it is 640 to 670 pieces. Our packing is in 2 varieties. These are packed in Standard polythene bags packing. Box packing for your unique requirements and occasion. These premium quality cashew nuts are Cashew Kernels. Have been produced with the harvest from fruits, roasting, shelling, and taking off nuts cashew shell. It is white in color, light wash, or pale ivory. Moisture is lesser than 6% of total volume.  Cashew nut during pregnancy You are considered safe during pregnancy. A great supplement to your pregnancy diet helps your cravings for different taste bits while hungry. Rich source of Minerals and Vitamins during Pregnancy for you and your baby A controlled diet that should consume approximately 30 grams means 3 to 4 pieces of these nuts. Product Specification Cashew nut with skin, Non split cashews, non-damaged W – 320 Cashew tukda means 320 to 340 Kaju in 1 pound (453.59g). They are the medium to small size choicest nuts for you. If consumed in the right amount, it has excellent health benefits. 100 percent natural, crispy and delicious cashew nuts Filled with antioxidants and vitamins like B-6, E, and K, It has a rich supply of minerals like copper, iron, magnesium, phosphorus, selenium, and zinc. It is gluten-free. Very good for a Gluten-free diet. Non-Genetically Modified (GMO): zero cholesterol and zero Trans fat. Suitable for an active lifestyle. It is perfect for snacking as it can avoid junk food. It helps in Anxiety and Stress with a soothing and healing effect on the nerve system. If Kaju Powder mixed with Peanut and Almond powder can help you in weight gain. Low-fat content helps lower harmful LDL, cholesterol. It improves your vigor, stamina, strength and boosts Immunity level. Since these are heavy to digest, it gives a feeling of fullness, limits your hunger, and help in weight loss. Milk produced from cashew nut by keeping it in milk for more than 6 to 8 hours helps increase sexual libido. Cashew nut is also used in energy loss or gaining body strength back. Storage Information Please store it in a dry and cool place in a container. Could you not keep it exposed to heat? Those with Allergic to Cashew Nut Would you mind avoiding cashew nuts if you are intended to allergies by eating cashew nuts?  Consult your doctor before the consumption of this product.  How to remove cashew skin at home Generally, you can remove the Cashew's skin by pressing the cashew kernel in two fingers, and rubbing it will start to leave the surface.  Heat a pan of water on gas for boiling. Once the water boiled, put the cashew nuts with skin in a bowl filled with boiling water.  This process is used for Kajuchi Bhaji. When nuts are cooled down and easy to handle, rub them between two cloths, if possible, with a Turkish towel to remove the skins. Looking for our range of Cashew Nuts  Ole Kaju Tender Cashew Nuts Cashew Nut Split Premium Jumbo Cashew Nuts (W 180) Kaju Tukda Roasted Cashew Nuts Online Salted Cashew Nuts Online Medium Size Cashew Nuts Standard Size Cashew Nuts      

Almonds sliced | Chopped Badam Cut almonds are also referred to as almond flakes. These nuts are perfectly sliced into thin pieces, and they are considered the storehouse of vital nutrients. Chopped Badam It is used widely for garnishing various bakery products like cake and cookies. Cut Badam Almond Sliced Our product does not contain any preservatives and has a low amount of sugar, and Vegans can enjoy it without hesitation. Almond Flakes It is completely a natural product and is gluten-free as well. It is ideal for consumption while observing fast, and it is perfect for gifting your loved ones during various festivals, especially Diwali. NUTRIENTS (100 GRAMS) These nuts are known for Vitamin E and protein. It contains a perfect amount of fiber along with healthy fat. Elements like magnesium, manganese, copper, and phosphorus are also present, along with small amounts of carbohydrates that are easy to digest. They are packed with various antioxidants like phytic acid. Nutritional values per 100 Grams Fruit Sliced Almonds Calories 578.9 Glycemic Index 0   Quantity % Daily Value* Energy 308 KJ (74 kcal) Total Fat 50 g 74% Saturated fat 3.9 g 18% Polyunsaturated fat 12.4 g 27%  Monounsaturated fat 29.1 g 45%  Cholesterol 0 mg 0% Sodium 1.2 mg 0% Potassium 732 mg 19% Total Carbohydrate 21.8 g 6.9% Dietary fiber 12.8 g 54.2% Sugar 4.8 g   Protein 21.9 g 21% Vitamins Vitamin A equivalent 0 μg 0% beta-Carotene 0 μg 0% lutein zeaxanthin 0 μg 0% Thiamine (B1) 0.211 mg 14% Riboflavin (B2) 1.014 mg 32% Niacin (B3) 3.385 mg 24% Pantothenic acid (B5) 0.647 mg 12% Vitamin B6 0.13 mg 0% Folate (B9) 41 μg 33% Vitamin B12 0 μg 0% Choline 0 mg 0% Vitamin C 0 mg 0% Vitamin E 26.2 mg 16% Vitamin K 4.2 μg 3% Minerals Calcium 262 mg 20.7% Copper 0.3 mg 3% Iron 3.9 mg 19% Magnesium 263 mg 76% Manganese 139 mg 43% Phosphorus 484 mg 37% Potassium 209 mg 12% Selenium 1.9 mcg 2.6% Sodium 14.9 mg 1% Zinc 0.82 mg 10% Other Constituents Water 6.4 Lycopene 0 *percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Units :  μg = micrograms, mg = milligrams, IU = International units †Percentages are roughly approximated using US recommendations for adults. Source: USDA Nutrient Database   ALLERGIC CONTENT It is a potent allergic food that might trigger various immune reactions from moderate to critical.  PREGNANCY They are recommended to be eaten during pregnancy due to various nutrients suitable for the baby's development. HOW TO USE IT These nuts can be consumed by themselves without cooking or adding them to anything else. They get along well with sweet dishes, and they add a crunch and life to most authentic Indian desserts like Sheer kurma, kheer, laddu, etc. Savory food is also garnished using almonds, and they are a good companion of ice cream and chocolate. HEALTH BENEFITS It is a well-known fact that they are very beneficial for developing our brain. The presence of phenylalanine and riboflavin in it is very beneficial for the growth of your brain cells and to increase your brainpower. They also increase memory capacity. The high content of fiber and low content of carbohydrates curb unnecessary cravings, thus, reducing the calorie intake. Hence it is recommended to people who are looking forward to losing weight. Almonds help in regulating the gastrointestinal tract due to the presence of fiber. It takes care of digestion-related problems and promotes the growth of healthy bacteria, which in turn makes your immunity stronger. The content of vitamin E and vitamin A makes it ideal for accomplishing glowing skin. It acts as an excellent moisturizer. Being rich in antioxidants promotes the growth of healthy cells and gives cells protection from oxidation and premature aging. Blood sugar levels are regulated and stabilized by consuming these nuts containing magnesium that helps develop insulin resistance. They play an integral part in regulating type 2 diabetes. It helps in Abnormal changes in your lens, which can prevent by consuming it moderately, and it safeguards your eyes from other damages. They are good for the nervous system, bone health, and mental alertness. Folic acid content is precise, which protects the baby from any defects. STORAGE AND SHELF LIFE Almonds easily last up to half a year if stored in a place without moisture. If you have opened the packet, make certain that you store it in an airtight container; otherwise, you will lose its crunchiness.

Grade w320 cashew Nut Standard size Cashew nut is one of the dry fruits. They are suitable for vegans, free from sugar and all sorts of preservatives. It is an entirely natural product and is gluten-free as well.  Buy Cashew Nuts Online Kaju Online W320 They are perfect for gifting loved ones during various festivals, especially Diwali. It boosts energy; hence they are ideal for consuming while observing fast.  GRADE: W320 Cashew Kaju Depending on the cashews' size, shape, and quality, they are divided into different grades. W signifies that the cashew is 'whole' and not split or broken. The number accompanied to it tells the number of nuts per pound. Lower the number larger the cashew. W320 grade nuts are small and economical compared to others, and they are available easily and are consumed on a huge scale.  NUTRIENTS (100 GRAMS) The major part of the cashew nuts consists of fat that is about 44g, later followed by carbohydrates (33g) and protein (18g). It also contains about 3g of fiber and 2g of other substances.  Nutritional values per 100 Grams Fruit W320 Cashew Calories 557 Glycemic Index 24   Quantity % Daily Value* Energy 785 KJ (187 kcal) Total Fat 45 g 64% Saturated fat   9 g 39% Polyunsaturated fat 27.9 g 43%  Monounsaturated fat 29.3 g 45%  Cholesterol 0 mg 0% Sodium 14 mg 0% Potassium 667 mg 18.5% Total Carbohydrate 29.8 g 8.9% Dietary fiber   2.8 g 14.2% Sugar    5.93 g   Protein 16.5 g 31.9% Vitamins Vitamin A equivalent 0 mg 0% beta-Carotene 0 μg 0% lutein zeaxanthin 21 μg 0% Thiamine (B1) 1.2 mg 5% Riboflavin (B2) 0.57 mg 1.2% Niacin (B3) 1.036 mg 4% Pantothenic acid (B5) 0.89 mg 15% Vitamin B6 0.4 mg 8% Folate (B9) 26.2μg 7% Vitamin B12 0 μg 0% Choline 6.5 mg 2.5% Vitamin C 0.2 mg 0% Vitamin E 5.1 mg 6% Vitamin K 650 μg 78% Minerals Calcium 36 mg 3.4% Copper 2.362 mg 2% Iron 6.83 mg 26% Magnesium 294 mg 76% Manganese 0.829 mg 27% Phosphorus 598 mg 57% Potassium 664 mg 64% Selenium 1.3 mcg 4.3% Sodium 11 mg 0% Zinc 5.49 mg 9.8% Other Constituents Water 2.72 Lycopene 0 *percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Units :  μg = micrograms, mg = milligrams, IU = International units †Percentages are roughly approximated using US recommendations for adults. Source: USDA Nutrient Database ALLERGIC CONTENT It is a potent allergic food that might trigger various immune reactions from moderate to critical.     HOW TO USE These nuts can be consumed by themselves without cooking or adding them to anything else. They get along well with all kinds of dishes, be they spicy or sweet.  They add a crunch and life to India's most loved dish Biryani. They are also incorporated with sweet dishes like Sheer kurma, kheer, laddu, etc.  Savory food is also garnished with cashew nuts. They are a good companion of ice cream as well. PREGNANCY They are recommended to be eaten during pregnancy due to various nutrients suitable for the baby's development. HEALTH BENEFITS Cashew nuts are packed with a lot of nutrition and goodness. Our eyes face various ill effects in the metropolitan environment with over-the-top contamination. They contain 'Zea Xanthin,' a fantastic antioxidant, and our retina absorbs it readily. The antioxidant forms aA defensive layer, protecting our eyes from harmful ultraviolet rays. It is also found that macular degeneration in the older generation is kept at bay by the regular consumption of these nuts.  Iron is vital for forming red blood cells in the body; the nuts contain an ample amount of iron, reducing the risk of Anemia. Iron is also required to produce certain hormones in the body.  They contain oils that enhance your skin due to the presence of selenium, zinc, and some antioxidants. The considerable amount of selenium present takes care of the free radicals known for causing cancer. Anti-diabetic properties are seen in cashew, which makes it ideal for people having diabetes. The monounsaturated fats and polyunsaturated fats present in these nuts help fight bad cholesterol and thus, reduce the risk of having heart-related diseases.   They contain magnesium, which is good for the skin and known to relax heart muscles, thus reducing high blood pressure. Consumption of these nuts keeps your stomach full, and they also aid in good metabolism.  STORAGE AND SHELF LIFE Cashew nuts easily last up to half a year if stored in a place without moisture. If you have opened the packet, make sure to store them in an airtight container; otherwise, you will lose the cashew's crunchiness.

Medjool Dates Online  Medjool dates are considered the oldest dates and have an amazing sweetness. They are referred to as 'Diamond of dates' or 'King of dates.' Buy Medjool dates | Medjoul Dates Online It has a chewy texture and is larger. Morocco is its origin and has a brown hue. They are more elongated as compared to others. It is also used as a natural sweetener and can easily substitute sugar in any sweet dish. Kurma Medjool They are perfect for gifting loved ones during various festivals, especially Diwali and Eid. It boosts energy; hence they are ideal for consuming while observing fast. Medjool Khajur is suitable for vegans. NUTRIENTS (100 GRAMS)                                    The foremost part of dates consists of sugar and carbohydrates, followed by protein.  Medjool Khajoor contains vitamins and other crucial elements like potassium, magnesium, and iron. They also have Polyphenols, antioxidants that contain anti-inflammatory properties. They also contain both soluble and insoluble fibers.  Nutritional values per 100 Grams Fruit Medjoul Dates Calories 276.9 Glycemic Index 42   Quantity % Daily Value* Energy 1,107 KJ (274 kcal) Total Fat 0.12 g 0% Saturated fat 0.1 g 0% Polyunsaturated fat 0.4 g   Monounsaturated fat 0.1 g   Cholesterol 0 mg 0% Sodium 1.2 mg 0% Potassium 0 mg 6% Total Carbohydrate 71.8 g 29% Dietary fiber   6.8 g 22% Sugar    64.9 g   Protein 1.21 g Vitamins Vitamin A equivalent 3 mg 3% beta-Carotene 0 μg 0% lutein zeaxanthin 32 μg 0% Thiamine (B1) 0.01 mg 1% Riboflavin (B2) 0.07 mg 1.2% Niacin (B3) 0.36 mg 2% Pantothenic acid (B5) 0.79 mg 14% Vitamin B6 0.2 mg 8% Folate (B9) 26.53 μg 7% Vitamin B12 0 μg 0% Choline 9.5 mg 1.5% Vitamin C 0.2 mg 0% Vitamin E 0.1 mg 1% Vitamin K 2.7 μg 1.4% Minerals Calcium 36 mg 4% Copper 0.362 mg 2% Iron 7.83 mg 24% Magnesium 11.9 mg 6% Manganese 0.260 mg 23% Phosphorus 68 mg 5% Potassium 1013.2 mg 22% Selenium 3 mcg 13% Sodium 0 mg 0% Zinc 0.49 mg 2.8% Other Constituents Water 5.12 Lycopene 0 *percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Units :  μg = micrograms, mg = milligrams, IU = International units †Percentages are roughly approximated using US recommendations for adults. Source: USDA Nutrient Database   ALLERGIC CONTENT It is a potent allergic food that might trigger various immune reactions from moderate to critical.    HOW TO USE  They add life to authentic Indian desserts like laddu energy balls. Salads are also garnished with it.  They get along well with various Barfi. They are also used to make various sauces. Dates can be consumed by themselves without cooking or adding to anything else. They are a good companion of smoothies.   Medjoul Dates During Pregnancy During pregnancy, dates are safe to eat. But it would be best to keep in mind they are High in calories and carbohydrates, so be aware of the number you're eating per day. It is advised to have 3 to 4 only in a day. Please consult your Doctor before consumption during pregnancy. HEALTH BENEFITS  They prevent DNA damage and regulate hormone production. The consumption of the dates can defeat inflammation and stress caused in the brain. It has a high proportion of natural dietary fiber and antioxidants, like anthocyanins, ferulic acid, caffeic, etc. They are known to help in the treatment of Alzheimer's and dementia. Glucose, fructose, and sucrose are natural sugars found in dates known to eliminate the sluggish feeling. They are also useful to regulate diarrhea. It contains nutrients that help regain energy immediately; hence it is recommended to consume after workouts.  Iron is vital for RBC formation in the body; it contains an ample amount of iron, reducing the risk of Anemia. Iron is also required to produce certain hormones in the body.  They are also known to do away with intoxications from the body.  They are also helpful in inducing labor. The presence of insoluble fiber bulks up the stool, thus relieving constipation and treating the problems related to digestion. It is observed that the consumption of dates helps in gaining weight and is also suitable for bone health, treating night blindness, male fertility, etc. STORAGE AND SHELF LIFE  It can easily last up to half a year if stored in a place without moisture. Make sure to store them in a canister airtight after the packet has been opened, or else it will lose its freshness.

Watermelon Seeds Buy Online India  Buy Watermelon seeds online with Amazing health benefits. What is Watermelon Seed Watermelon, known as Citrullus lanatus, is a plant species member of the family Cucurbitaceae, Amaranthaceous.  It is a Vine-like scrambler with seeds inside the Fruit. These seeds are very rich in fiber and protein. These are dried watermelon seeds and roasted after sun drying it in hygienic glass solar box. Good source of protein vitamins, copper. Fatty amino acids like omega three and omega 6, Magnesium, potassium, zinc, and much more. One of the most Nutrient-dense variety of Seed Watermelon seeds help control blood sugar. It is a Magnesium-rich seed with an excellent source of Magnesium, which is more than 139% of the daily recommended dose. Grow like a scrambler Vine family with large Fruit with an average bigger size of 15 to 20 kg in big size watermelon a fibrous fruit. World's biggest watermelon measured the weight of 159 kg (350.5 lb) as per Guinness World records, with more than two and a half meter length. It considered one of the ten world's most prominent fruits. Watermelon originated in Western Africa. With historical records in India from the sixth century. It considered Fruit as well as vegetables. It is the only Fruit which can be consumed entirely with seeds and shell. Watermelon seeds help prevent cancer with its anti-cancer properties. Native to Western Africa but with a significant history in India since the sixth century, When Watermelons not grown entirely, they are white. Watermelon fruit contains nearly 6 percent of sugar and 92 percent of water. When this Fruit is grown bigger near to harvest, they are red, tan, black, or dotted seeds on the outer shell. And white when the tank removed. Generally, some people say hen you eat watermelon, and you can swallow a watermelon seed also. Gluten-free super seeds, whole seeds are rich with carbohydrates and proteins. Roasted watermelon seeds are high in calories, roughly 600 calories in a bowl. The texture and taste of quinoa mixed like Oatmeal and brown rice. The taste of the Watermelon seeds is most similar to Sunflower seeds. Mild Nutty flavor with tender texture helps like sunflower seeds promote your health with abundant nutrients. They are creamy, somewhat nutty, fluffy, crunchy, a blend of all. Most of the time in Indian Cuisine used for gravy supplements with cashew nuts and poppy seeds. For example, paneer makhani or chicken Masala chicken fry.   Health benefits Watermelon Seeds  You can prepare roasted watermelon seeds very quickly at home. Set your microwave oven to 340 degrees spread the seeds roasted on the baking sheet. Let it bake for 15 minutes. You can also dress these seeds with Olive Oil and some salt or chili powder for taste. Watermelon seed is a food that includes amino acids that fit into its tiny size. Eating watermelon seeds is one of the rich sources of Due to the abundant Magnesium, these seeds can help you in hypertension. It helps to maintain the health of the heart. Moderate eating helps you promoting your health of the heart and holding your blood pressure in control. You can buy watermelon seeds online for multiple benefits, as it is one of the best snacks. Magnesium helps to maintain muscle and nerve function. It also improves bone health and boosts immunity level. The best level of Iron helps boost hemoglobin levels, which carries oxygen through your body.ironiron Grown a Non-Genetically Modified (GMO), gluten-free superfood organically. Most popular among health freaks of the world. It is a small pack with a big bash in essential nutrients. Watermelon Seed Effect of Tridosha As per Ayurveda, it calms Kapha, Pitta, and aggravates Vata Dosha. Watermelon seeds for Type 2 Diabetes With low dietary Magnesium helps insulin resistance. It is linked to blood sugar control with reduced insulin opposition in the body. A healthy diet with essential minerals and vitamin benefits. The positive effect of the collection of glycogen stores in the Liver and muscle. These help as a diet in diabetes treatment. Extracts of these considered as anti-diabetic. Acts like blood glucose regulator. With an excellent capability to decrease plasma glucose levels. Minerals in the pancreas cell help to produce insulin. Right from an early stage. Boosts the immune system and protects cells from adverse effects. It lowers blood glucose levels. While Carbohydrates slowly digested, metabolize, and absorbed, which cause a slow and lower lift in blood glucose. Healthy snacks for diabetic patients. Watermelon seed purely Vegan. With excellent protein structure, it is the best raw foods without any animal products in their Vegan diet. With its Macronutrient richness, it reduces cravings for hunger and food consumption by multiple time sackers. In our everyday life, there are multiple reasons to eat more Nonvegetarian meals like meat, fish. These help you with Vegan meal with various recipes.  In India, specifically, it is the best gravy add on which is generally roasted and soaked in water prepared as a paste for the delicious taste. Watermelon seeds with lower prices, even lower in calories. One of the most diet for the habitat as it is easy to get required complete protein without eating egg, fish, and animals. Trail mix with seeds like pumpkin seeds, flax seeds, sunflower seeds, chia seeds, watermelon seeds. With raisins, almonds, walnut, you can substitute for the flavor like Mango, Mango Pulp, dried blueberry, dried Kiwi. Without added fats and sugar, be considered as low fat and low-calorie trail mix vegan diet. These seeds are a nutritional vegan substitute for eggs, fish, and meat. Help Strengthen Hair  Source of protein, Magnesium, Iron, and zinc. It helps improve your texture and quality of Hair. Reinforces your hair strands and follicle promote hair growth Watermelon Seed Recipe  You will love this healthy Vegan Gluten-free treat. Enjoy these as a snack, dessert, or breakfast also as side dishes which can make within 15 minutes. You will enjoy as a full or grind to Juices, Oatmeal, smoothies, yogurt, which you can sprinkle on top of a salad as a dressing. Watermelon seeds can be adjuvant in multiple gravies with panner, potato, corn, cashew nuts. You can make chikki with watermelon seeds. You can also add it to health bars with peanut and quinoa. If you consume as a whole, they are the slightly crunchy and buttery diet you can roast taste slightly with mild black rock salt or as Oatmeal. Energy bites with Cranberry pistachio flaxseed are an excellent breakfast recipe, Coconut rice with watermelon seeds. You can prepare homemade vegan protein powder with this.    How much Watermelon seeds per day?  A proper dosage suggested by doctors is 30 grams (nearly one and a half tablespoons of Watermelon seeds). Twice daily during breakfast and evening snacks If your fiber consumption is lesser than the required daily allowance, then this might affect the digestion system's adverse effects. Product Specification Non-Split, non-damaged Origin from India, Western Africa, Argentina, Bolivia, Israel, United States America, and México Less than 0.1 % of foreign bodies With an appearance as golden brown seeds with a round to round shape approx size of 6 to 10 mm round shape. If consumed in the right amount, it has excellent health care benefits of these seeds are enormous. Naturally crispy and crunchy seeds. Standard Pack sizes Watermelon Seeds of 100 grams Watermelon Seeds of 250 grams Watermelon Seeds of 500 grams Watermelon Seeds of 1 K It is full of antioxidants and vitamins and minerals like copper, Magnesium, Lignans, fatty acids like thiamine (vitamin B1), Omega 3, phosphorus, and molybdenum. It is a complete Gluten-free diet. Non-Genetically Modified (GMO); these are with lower cholesterol and zero Trans fat for an active working lifestyle. It also suffices your spicy snacks cravings when you are hungry. High dietary fiber maintains good bowel movement. Insoluble fiber helps the removal of digestive waste from the body. The fair sum of protein amount reduces the craving for food. It can feed to your pet birds, but due to its bitter taste to birds, they avoid this. Low-fat contents help with the risk or threat of heart disease. Which helps lowers harmful LDL, cholesterol good heart health. Can help as a safe diet during weight loss Completely healthy food for your family,  Right from your kids to your elders in the family. Healthy for your pet birds like a parrot, sparrow. Storage Information   Store in a dry and cool keep this in a container. Watermelon seed during Pregnancy Good source of Vegetarian protein-rich with nutrients Include nutrients such as vitamin B, magnesium, potassium, and zinc, copper which required during Pregnancy, helps you and your baby. With good taste, it can replace rice, and there are multiple recipes as well helps in your taste swing during Pregnancy. You can make various recipes during Pregnancy as it gives you a range of variety. You should consult with your doctor during Pregnancy. Those Allergic to Watermelon Seeds  Please avoid these Seed if you intended to allergies. Consult a doctor before the consumption of this product.  It is well-tolerated food with unusual allergic symptoms; however, after consuming these seeds, please drink plenty of water.

FlaxSeeds (Flax Seeds) Buy Online Flax (Linum usitatissimum), as per old saying it was first cultivated in Egypt and grown in the whole world in a cold area and known with multiple names like “common flax,” “Aalshi,” “linseed.”  One of the ancient crops on earth. With multiple nutritious values. It is a member of the genus Linum in the family Linaceae, Also known as Super Raw food or Superfood, due to its rich nutritional features. Flax Seed Only the seeds and oil of the flax plant are used medicinally as edible for human beings.  Health food can improve your digestive health. Lower your blood pressure and LDL or bad cholesterol in the blood. High fibrous content plays a vital role and reduces blood pressure. Play the role of a healthy function in improving your heart. Tasty seeds can consume directly as a whole or by the ground for chutney. Grind this using a coffee grinder, food processor, or hand, grind this into a powder using a traditional mortar and pestle at your home. Flax seeds are super valuable products for Farmers in India. They are known as the Nutrients food of soldiers. For all, with their importance of high nutritional value. These tiny brown, golden seeds are beneficial to your heart, liver, and hair. Suitable for a regular cough as it reduces cough in your body. It boiled in a mixture of Kadha with Tulsi (basil), ginger, Chia Seeds, and Jyesthi Madha (Liquorice Root). Its Effect of Tridosha As per Ayurveda, it Balances Vata Dosha increases Pitta and Kapha. Flaxseed for Postmenopausal women High cholesterol and LDL cholesterol lowered down, Reduces the risk of breast cancer.   Some Questions about Flax Seed Usually, people always have one question on it which is universal;  Does Flaxseed have amino acids?  The answer is that it is rich in proteins like aspartic acid, amino acids, glutamic acid, and arginine. What amino acids are in flax seeds? The range of Amino acids found in these seeds is Isoleucine, Tryptophan, Leucine, Threonine, and Lysine. Each one of these amino acids offers various benefits. Tryptophan helps to create Serotonin, helps in depression and mood & sleep-related disorders like Insomnia. Threonine in flax helps in the cardiovascular system, liver, central nervous system, and immune system.  It contains Isoleucine, which helps with hemoglobin.  Leucine helps in controlling blood sugar levels, repair and grow muscle tissues, including bones and skin,  Lysine helps to make enzymes, antibodies, and hormones. Flax seeds are rich in omega-3 fatty acid and alpha-linolenic acid (ALA). Help you with cardiovascular disease. Reduce inflammation in blood arteries, lower risk of stroke.  Lower your risk of heart disease. It helps in lowering high blood pressure and cholesterol levels. Reduces and lowers the risk of heart attacks. The reverse hardening process of the blood vessels It contains Calcium, Fibers, Manganese, Magnesium, Phosphorous, Proteins, Potassium, Vitamins, and Thiamine. One of the highly nutritious foods they are Gluten-free and Non-Genetically Modified. Loaded with Antioxidants Its benefits for cancer With a rich source of Lignans in these seeds and handful consumption of it helps to lower various cancer risks like Postmenopausal Breast cancer  Colon Cancer Prostate cancer Skin Cancer It is Enterolactone and enterodiol, mammalian lignans derived from dietary sources. A very nutritious valuable food in the fight against cancer, these seeds are very high in lignans secoisolariciresinol diglucoside (SDG), matairesinol, and SECO. This source acts as an anti-cancer supplement.  It helps to boost your Libido as these seeds boost testosterone naturally, which allows you motivation, well-being, power, and sex drive. Men and Women both produce testosterone with fatty acids omega three, which are present in these seeds. Women eating two tablespoons daily of it can help in menstrual cycle hot flashes. They mixed into their juices, fruit, cereal, yogurt, or consumed whole. Flax Seeds called in India with different names like Linseeds, Kattan, aalshi, keten, lin, lin commun, huile de lin, and more,  Flax Seed Benefits for Weight Loss  Nearly 30 grams of this contains Carbs by almost 29 percent, with fiber almost 27 percent among those carbs. It is super nutrient food with Low Carb. Eating these seeds, consuming a handful of seeds (30 grams) reduces your appetite, With excellent nutrients, vitamins, and minerals. Ith high soluble fiber content can absorb weight up to 11 to 12 times its original weight., These give you the feeling of fullness of your stomach, with slow absorption of your food helps you reduce your calories. Flax Seeds Protein  Flax Seed contains a rich source of protein, nearly 18 percent of the total required daily allowance. It is the most favored weight loss-friendly diet. A High protein Omega 3 fatty acids and fiber content benefit your body. Flax Seed a Vegan Diet  It is the best raw food with excellent protein structure without any animal products in their Vegan diet. With its Macronutrient richness, it reduces cravings for hunger and food consumption by multiple time sackers. These seeds are a nutritional vegan substitute for eggs, meat, and fish. Flax Seed with fatty Acid Omega 3 Vegan Supplement likes Flax seeds, Brussels Sprout, Walnuts for Fatty acids like Omega 3. Although Mackerel or Salmon are excellent additives for Omega 3, you can try these. Rich source of Omega 3 fatty acid Lignans in these seeds and a handful of consumption of it helps lower various cancer risks. One of the two essential fatty acids, alpha-linolenic acid (ALA), prevents depositing cholesterol from the blood vessels of your heart. Flax Seed Recipe  With these, you will love this healthy gluten-free treat.  Enjoy these as a snack, dessert, or breakfast. Flax seeds can be enjoyed as a full or grind to Juices, Oatmeal, smoothies, yogurt, or even dusted on top of a salad as a dressing. If you consume as a whole, they are the slightly crunchy and buttery diet you can roast taste slightly with mild black rock salt or as Oatmeal. Energy bites with Cranberry pistachio flaxseed are an excellent breakfast recipe, Coconut Chia seed pudding with this. You can prepare homemade vegan protein powder with this. With Mango, yogurt smoothie delights. Porridge with Banana apple and these tasty seeds is a delicious breakfast.  You can combine chia with caraway, poppy seeds, sesame, and sunflower for baked goods like bread, cakes, and muffins. You can even crust over fish & Meat fry. Drinks like Kokum flax seed drinks, energizing smoothie, Mango Juice with flax seeds. Pineapple Chia seed and peer juice. It can blend with Ginger litchi lemonade and Ginger Mango lemonade. How many Flax seeds per day  A proper dosage suggested by doctors is 30 grams (nearly one and a half tablespoons of Flax seeds),  Twice daily during breakfast  If your fiber consumption is less, then there might be digestion system adverse effects. Product Specification Non-Split, non-damaged Origin from India, Argentina, Bolivia, Israel, the United States, and México Less than 0.1 % of foreign bodies Golden brown seeds. Round to oval shape of a seed. Size of 1 to 2 mm round shape.  If consumed in the right amount, has excellent health care benefits of these seeds are enormous. Natural crispy and delicious seeds. Standard Pack sizes  Flax Seeds of 100 grams Flax Seeds of 250 grams Flax Seeds of 500 grams Flax Seeds of 1 Kg It is filled with antioxidants, vitamins, minerals like copper, magnesium, Lignans, and fatty acids like Omega 3, thiamine (vitamin B1), molybdenum, and phosphorus. A complete Gluten-free diet. Non-Genetically Modified (GMO); these have lower cholesterol and zero Trans fat for an active working lifestyle. It also suffices your spicy snacks cravings when you are hungry. These seeds, Chia Seeds, and sunflower seeds with tryptophan, an amino acid that triggers the release of Serotonin in the brain and encourages calm serenity, and sometimes even helps in Insomnia induce sleepiness. High dietary fiber content maintains good bowel movement. Insoluble fiber helps the removal of digestive waste from the body.  It acts like a mild laxative relieving natural bowel movement during constipation. The right amount of protein amount reduces the craving for food. Low-fat contents help with the risk or threat of heart disease. Which helps lowers harmful LDL, cholesterol good heart health. It helps for Hair and Skin helps by applying Hydrating Mask. It adds that it can significantly reduce the number of follicles in polycystic ovaries and ovarian volume.  It may improve the menstrual cycles; hence, it helps as a supplement for PCOS in Women with High fatty acids like Omega 3. It is helpful during Women’s periods or menstrual cycles. With Chia seeds, basil, ginger, honey, and lemon, Liquorice Root (Jethimadh) is suitable for cough. Healthy food for the complete family. Storage Information of Flax Seed Store in a dry and cool keep it in a container.  Pack in a clean airtight container after opening the packaging. Flax Seed during Pregnancy Doctors fear that eating flax seeds during pregnancy may have undesirable effects. Phytoestrogens in the seeds may act similarly to estrogen, a female sex hormone. However, it suggested that limit its intake during pregnancy and breastfeeding due to Phytoestrogens in the seeds. Those Allergic to Flax SeedsWould you please avoid Flax Seeds if you intended to allergies?  Consult a doctor before the consumption of this product.  It is well-tolerated food with unusual allergic symptoms; however, please drink plenty of water after consuming it.