Anjeer (Dried FIG)

Rs. 620.00

Net Weight

250 gm 500 gm 1 kg

Anjeer (Dried FIG)

Rs. 620.00

Net Weight

250 gm 500 gm 1 kg

Delivered within 3-5 working days. Also delivery period might affect due to covid rules imposed by Govt.

Product description

Anjeer (Dried FIG)

Anjeer, also referred to as fig, is a round-shaped dried fruit with a hole in the middle. 

It contains small edible seeds, which make it crunchy. Fruit is sweet, soft, and has a dark brown hue.

Although being a dry fruit, it is quite juicy.

They have a high content of soluble fiber and various antioxidants.

They are often added to ice creams or milkshakes, or smoothies.

The nutrients present in this area are known to do away with fat particles in the bloodstream.

Thus, ensuring uninterrupted blood flow.

These dried fruits are also known to ease pre-menstrual symptoms.

Dried Fig Glycemic Index

Dried fig Glycemic Index is 62

 

Nutritional values per 100 Grams

Fruit

Dried Anjeer / Dry Figs

Calories

252

Glycemic Index

62

 

Quantity

% Daily Value*

Energy

1041 KJ (252 kcal)

Total Fat 

1 g

0%

Saturated fat

0.1 g

0%

Polyunsaturated fat 

0.4 g

 

Monounsaturated fat

0.1 g

 

Cholesterol 

0 mg

0%

Sodium 

1 mg

0%

Potassium 

232 mg

6%

Total Carbohydrate 

64.8 g

22%

Dietary fiber 

9.8 g

38%

Sugar 

48 g

 

Protein

4.9 g

1%

Vitamins

Vitamin A equivalent

0 μg

0%

beta-Carotene

6 μg

1%

lutein zeaxanthin

32 μg

0%

Thiamine (B1)

0.09 mg

8%

Riboflavin (B2)

0.11 mg

3%

Niacin (B3)

0.64 mg

4%

Pantothenic acid (B5)

0.647 mg

12%

Vitamin B6

0.106 mg

6%

Folate (B9)

13.41 μg

3%

Vitamin B12

0 μg

0%

Choline

23.5 mg

4%

Vitamin C

1.2 mg

1%

Vitamin E

0.35 mg

2%

Vitamin K

4.7 μg

3%

Minerals

Calcium

162 mg

6%

Copper

0.110 mg

1%

Iron

2.03 mg

14%

Magnesium

68 mg

16%

Manganese

0.760 mg

33%

Phosphorus

99.83 mg

6%

Potassium

1013.2 mg

22%

Selenium

0.9 mcg

1.6%

Sodium

14.9 mg

1%

Zinc

0.82 mg

10%

Other Constittuents

Water

82.9

Lycopene

0

*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Units :  μg = micrograms, mg = milligrams, IU = International units

†Percentages are roughly approximated using US recommendations for adults. Source: USDA Nutrient Database