Dried Anjeer Health Benefits
As you look into benefits, there are multiple reasons to add anjeer health benefits to your diet.
Dried anjeer is a good source of dietary fiber, which can help to regulate blood sugar levels and promote digestive health. It is also a good source of potassium, which is important for blood pressure control.
It is also a good source of magnesium, which is important for muscle and nerve function.
It can be eaten as a snack on its own or added to other foods, such as yogurt, oatmeal, or cereal. It can also be used in baking.
Please note that this is just a general nutrition chart for dried anjeer. The specific nutrient content of dried anjeer may vary depending on the variety of anjeer and the way it is dried.
They are not only delicious, but they also offer a host of health benefits. So next time you're looking for a snack, reach for a fig!
1. May Help Lower Cholesterol Levels
2. May Help Lower Blood Sugar Levels
3. May Boost Digestive Health
4. May Enhance Weight Loss
5. May Reduce the Risk of Cancer
6. May Protect Against Heart Disease
7. May Boost Brain Function
8. May Help Fight Inflammation
9. May Support Bone Health
10. May Boost Fertility
Did you know that dried anjeer, or figs, are delicious for your health?
These little fruits are packed with nutrients and offer various health benefits.
The important fiber helps keep our digestive system healthy and can help lower cholesterol and blood sugar levels.
For starters, anjeer is a great source of fiber.
Just one fig contains nearly 4 grams of fiber.
That's about 16% of the recommended daily intake for adults!
Anjeer is also a good source of antioxidants.
These nutrients help to protect our cells from damage and may even help to reduce the risk of chronic diseases, likely cancer and heart disease.
Dried Anjeer Nutrient Facts for 100 Grams
Glycemic Index: 61
Fat: 0.93 grams
Carbs: 63.87 grams
Vitamin C: 1.2 mg 1% of the RDI
|Raw figs||Dried figs|
|Calories||74 kcal||252 kcal|
|Dietary fiber||2.9 g||9.8 g|
|Protein||0.75 g||3.3 g|
|Calcium||35 mg||162 mg|
|Sugar||16.26 g||47.92 g|
|Lipids||0.3 g||0.93 g|
|Phosphorus||14 mg||67 mg|
|Iron||0.37 mg||2.03 mg|
|Magnesium||17 mg||68 mg|
|Vitamin K||4.7 mcg||15.6 mcg|
|Potassium||232 mg||680 mg|
|Choline||4.7 mg||15.8 mg|
|Vitamin C||2 mg||1.2 mg|
|Vitamin A||7 mcg||0 mcg|
|Folate||6 mcg||9 mcg|
|Lutein and zeaxanthin||9 mcg||32 mcg|
|Beta-carotene||85 mcg||6 mcg|
As you can see, anjeer is a nutrient-rich food that offers many health benefits. So next time you're looking for a healthy snack, reach for a fig!
A delicious way to help ensure everything goes smoothly during this special time in life?
Try eating plenty of fruit like dried berries or dry fruits without worrying about whether it's healthy since all vegetables have enough nutrients always. Reach for a fig!
Dried Figs during Pregnancy
Their friends, Moms, and families advise pregnant women to eat a nutritious diet, and anger is a great addition to any pregnancy diet.
These little dried fig fruits are packed with nutrients that can help support a healthy pregnancy.
1. Good source of folic acid.
This nutrient is important for developing the neural tube in the baby's brain and spine.
2. Good source of iron
It is essential for producing red blood cells and helps prevent anemia during pregnancy.
3. the Best source of calcium.
This nutrient is important for developing strong bones and teeth in the baby.
4. Good source of fiber
Helps the digestive system healthy and can also help to prevent constipation during pregnancy.
5. Good source of antioxidants.
These nutrients help to protect the cells from damage and may even help to reduce the risk of some chronic heart diseases and cancer.
As you can see, dried anjeer offers many benefits for pregnant women.
The dried fig is a great choice to support your pregnancy because it contains potassium, calcium, and iron.
Plus, the fiber will keep you healthy and full for longer than other snacks!
Dried Anjeer Recipes
If you're looking for ways to add anjeer to your diet, there are many delicious recipes that you can try. Here are a few of our favorites:
1. Anjeer Breakfast Bowl
Start your day with a nutritious breakfast bowl featuring anjeer, oats, and yogurt.
2. Anjeer and Blueberry Salad
This refreshing salad is perfect for a light lunch or dinner.
A healthy and delicious smoothie that's perfect on the go.
4. Anjeer and Goat Cheese Crostini
A simple and elegant appetizer that impresses your guests.
5. Roasted Anjeer with Honey
A sweet and savory dish that makes a great dessert or snack.
5. Anjeer dry fruit roll
A sweet and healthy option without added white sugar is good for your family's health.
We hope you enjoy these recipes! And remember, if you're looking for a healthy snack, reach for a fig!
Anjeer for babies
They are a great food for babies. A healthy lip-smacking diet for your fussy eater instead of eating other junk foods is easy to eat.
Plus, they're a great finger food for baby-led weaning. Here are a few tips for adding anjeer to your baby's diet:
1. Offer a small piece of anjeer to your baby and let them gum or chew it as they like.
2. If you're concerned about choking, you can puree the anjeer before offering it to your baby.
Anjeer for Toddlers
They are a great food for toddlers.
Packed with multiple nutrients that support a healthy diet, they're easy to eat.
Plus, they make a portion of great finger food for self-feeding.
Here are a few tips for adding anjeer to your toddler's diet:
1. Offer small pieces of anjeer and let your toddler gum it or chew it as they like.
2. If you're concerned about choking, you can puree the anjeer before offering it to your toddler.
3. You can also offer chopped anjeer as a topping on yogurt or oatmeal.
We hope you enjoy these tips! And remember, if you're looking for a healthy snack, reach for
Dried Figs are a great dry fruit, but they can be pricey. Our selection has a range of quality premium dry fruits with us.
Here are a few tips for buying Dried Anjeer on a budget.