Dried Anjeer

Dried Anjeer Dried Figs

Dried Anjeer Health Benefits

As you look into benefits, there are multiple reasons to add anjeer to your diet. 

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They are not only delicious, but they also offer a host of health benefits. So next time you're looking for a snack, reach for a fig!

1. May Help Lower Cholesterol Levels

2. May Help Lower Blood Sugar Levels

3. May Boost Digestive Health

4. May Enhance Weight Loss

5. May Reduce the Risk of Cancer

6. May Protect Against Heart Disease

7. May Boost Brain Function

8. May Help Fight Inflammation

9. May Support Bone Health

10. May Boost Fertility

Did you know that dried anjeer, or figs, are delicious for your health?

These little fruits are packed with nutrients and offer various health benefits.

The important fiber helps keep our digestive system healthy and can help lower cholesterol and blood sugar levels. 

For starters, anjeer is a great source of fiber.

Just one fig contains nearly 4 grams of fiber. 

That's about 16% of the recommended daily intake for adults!

Anjeer is also a good source of antioxidants.

These nutrients help to protect our cells from damage and may even help to reduce the risk of chronic diseases, likely cancer and heart disease. 

Dried Anjeer Nutrient Facts for 100 Grams

Glycemic Index: 61

Fat: 0.93 grams

Carbs: 63.87 grams

Vitamin C: 1.2 mg 1% of the RDI 

  Raw figs Dried figs
Calories 74 kcal 252 kcal
Dietary fiber 2.9 g 9.8 g
Protein 0.75 g 3.3 g
Calcium 35 mg 162 mg
Sugar 16.26 g 47.92 g
Lipids 0.3 g 0.93 g
Phosphorus 14 mg 67 mg
Iron 0.37 mg 2.03 mg
Magnesium 17 mg 68 mg
Vitamin K 4.7 mcg 15.6 mcg
Potassium 232 mg 680 mg
Choline 4.7 mg 15.8 mg
Vitamin C 2 mg 1.2 mg
Vitamin A 7 mcg 0 mcg
Folate 6 mcg 9 mcg
Lutein and zeaxanthin 9 mcg 32 mcg
Beta-carotene 85 mcg 6 mcg

 

As you can see, anjeer is a nutrient-rich food that offers many health benefits. So next time you're looking for a healthy snack, reach for a fig!

Anjeer Dry Fig During Pregnancy

A delicious way to help ensure everything goes smoothly during this special time in life? 

Try eating plenty of fruit like dried berries or dry fruits without worrying about whether it's healthy since all vegetables have enough nutrients always. Reach for a fig!

Dried Figs during Pregnancy

Their friends, Moms, and families advise pregnant women to eat a nutritious diet, and anger is a great addition to any pregnancy diet.

These little dried fig fruits are packed with nutrients that can help support a healthy pregnancy.

1. Good source of folic acid

This nutrient is important for developing the neural tube in the baby's brain and spine.

2. Good source of iron 

It is essential for producing red blood cells and helps prevent anemia during pregnancy.

3. the Best source of calcium

This nutrient is important for developing strong bones and teeth in the baby.

4. Good source of fiber

Helps the digestive system healthy and can also help to prevent constipation during pregnancy.

5. Good source of antioxidants

These nutrients help to protect the cells from damage and may even help to reduce the risk of some chronic heart diseases and cancer.

As you can see, dried anjeer offers many benefits for pregnant women. 

The dried fig is a great choice to support your pregnancy because it contains potassium, calcium, and iron. 

Plus, the fiber will keep you healthy and full for longer than other snacks! 

Dried Anjeer Recipes

If you're looking for ways to add anjeer to your diet, there are many delicious recipes that you can try. Here are a few of our favorites:

1. Anjeer Breakfast Bowl

Start your day with a nutritious breakfast bowl featuring anjeer, oats, and yogurt.

2. Anjeer and Blueberry Salad

This refreshing salad is perfect for a light lunch or dinner.

3. Anjeer Smoothie

A healthy and delicious smoothie that's perfect on the go.

4. Anjeer and Goat Cheese Crostini

A simple and elegant appetizer that impresses your guests.

5. Roasted Anjeer with Honey

A sweet and savory dish that makes a great dessert or snack.

5. Anjeer dry fruit roll

A sweet and healthy option without added white sugar is good for your family's health.

We hope you enjoy these recipes! And remember, if you're looking for a healthy snack, reach for a fig!

Anjeer for babies

They are a great food for babies. A healthy lip-smacking diet for your fussy eater instead of eating other junk foods is easy to eat.

Plus, they're a great finger food for baby-led weaning. Here are a few tips for adding anjeer to your baby's diet:

1. Offer a small piece of anjeer to your baby and let them gum or chew it as they like.

2. If you're concerned about choking, you can puree the anjeer before offering it to your baby.

Anjeer for Toddlers

They are a great food for toddlers. 

Packed with multiple nutrients that support a healthy diet, they're easy to eat. 

Plus, they make a portion of great finger food for self-feeding. 

Here are a few tips for adding anjeer to your toddler's diet:

1. Offer small pieces of anjeer and let your toddler gum it or chew it as they like.

2. If you're concerned about choking, you can puree the anjeer before offering it to your toddler.

3. You can also offer chopped anjeer as a topping on yogurt or oatmeal.

We hope you enjoy these tips! And remember, if you're looking for a healthy snack, reach for  

Anjeer Price

Dried Figs are a great dry fruit, but they can be pricey. Our selection has a range of quality premium dry fruits with us. 

Here are a few tips for buying Dried Anjeer on a budget.