Fig During Pregnancy
Dried figs are known to have a condensed sugariness and a chewy texture.
Mild, untouched premium figs imported from turkey are an extraordinary healthy food during your Pregnancy.
There are many benefits to eating figs during Pregnancy.
Tasty cravings in Pregnancy
It generally depends on which mood you are during your Pregnancy.
Sometimes you might have a craving for some common foods such as Basundi, Gajar ka Halwa or mangoes, figs, strawberries, & Sweet apples.
Sometimes in the day or evening, you might change what to eat or want to eat unusual food combinations or foods that you may or may not like, or it might be food that you normally don't like.
Common food cravings during Pregnancy include dry fruits, chocolate, ice cream, Pani puri, paneer or paneer ki sabji, or other sweet foods like a pancake, laddu, granola bars, dairy products, and fruit.
If you are non-vegetarian, you might like fish, chicken, or other foods.
Most pregnant females prefer to eat dry fruits as they are healthy and satisfy their cravings for taste buds and the fetus.
Dried Fig during Pregnancy
Dried Figs are a good source of fiber, which can help prevent constipation.
It contains potassium, which can help regulate blood pressure.
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Figs are a natural source of calcium, which is important for developing teeth and bones.
Finally, figs contain folic acid, essential for developing the neural tube.
There are many benefits to eating figs during Pregnancy.
Figs are a good source of fiber, which can help prevent constipation.
Eating figs during Pregnancy can also help you manage your weight gain.
Figs are relatively low in calories and fat and can help you feel full longer.
Benefits of Eating Nuts During Pregnancy?
It makes them a great snack option if you're trying to avoid gaining too much weight during Pregnancy.
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Consider including figs if you want to add more fruits and vegetables to your diet.
Or, try pairing them with cheese or nuts for a healthy snack.
Fig Nutritional Facts per 100 grams:
Calories: 74
Fat: 0.3 grams
Protein: 1.1 grams
Fiber: 3.3 grams
Dietary Fiber – 2.32 grams
Copper – 0.1 mg
Vitamin B6 – 0.08 mg
Potassium: 514 mg
Pantothenic acid – 0.13 mg
Calcium: 61 mg
Folic acid: 9 micrograms
Lutein and zeaxanthin: 32 micrograms
As you can see, figs are a nutritious fruit that offers many benefits for pregnant women.
Anjeer is a versatile fruit that can be eaten fresh, dried, or canned. Added to yogurt, cereal, or baked goods.
Or, try pairing them with cheese or nuts for a healthy snack.
How many Figs to eat in a day during Pregnancy
Doctors suggest pregnant women eat figs as fruit, not as medicine.
You can have 1-3 figs daily as a snack.
You can even have one or add it to your salad during a coffee break.
Dried figs in the first trimester
Dried Figs are a healthy dry fruit.
They contain many nutrients and are recommended for pregnant women.
Eating 1 to 3 dried figs will help you to deal with your morning sickness or nausea, which might happen in the early stages of Pregnancy, especially in the first trimester.
Dried figs in the second trimester
Yes, dried figs are beneficial for pregnant women.
They provide many health benefits for the body.
However, pregnant women should not eat too many they should eat 1 to 3 daily as there are chances it may cause blood sugar levels to drop.
Benefits of Eating Dried Fig during Pregnancy
1. Dried figs are an excellent source of dietary fiber that helps keep the digestive system clean and prevent constipation.
2. Natural sources of potassium, calcium, and iron are essential for pregnant women.
3. The high fiber content in dried figs can also help to regulate blood sugar levels and prevent cravings.
4. Finally, dried figs contain folic acid, which is important for developing the neural tube.
Pregnant women should eat 1-3 figs a day.
A healthy dry fruit containing many nutrients is recommended for pregnant women.
Eating dried figs helps you deal with morning sickness and nausea-like feelings during the early stages of Pregnancy, especially in the first trimester.
Additionally, the high fiber content in dried figs can help to regulate your blood sugar levels and prevent cravings.
Finally, it contains folic acid, which is important for developing the neural tube.
So make sure to include this healthy dry fruit in your diet during Pregnancy!
Side effects of dried figs during Pregnancy
They provide many health benefits for the body.
However, pregnant women should not eat too many.
They should eat 1 to 3 daily because Dried Anjir may drop blood sugar levels due to excessive eating of this fruit.