W320 Cashew Nuts – Best Value Regular Whole Kaju from Konkan Farms
Buy W320 Cashew Nuts online – India's most popular everyday cashew grade, graded at 300–340 whole kernels per pound. Our W320 regular kaju from Konkan farms, Maharashtra delivers the authentic buttery cashew flavour you love at the best value price. Perfect for daily snacking, Indian cooking, and bulk buying.
Sourced farm-direct, sun-dried, and vacuum-packed to ensure 12-month freshness. Whether you search for "buy cashew nuts online cheap India", "W320 kaju price per kg", or "regular cashew nuts for cooking" – you've found the best option at AlphonsoMango.in.
Why Choose W320 Cashew Nuts
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Best value grade: 300–340 kernels/lb – economical without compromising taste
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Everyday snacking: Classic cashew crunch perfect for office snacks, school tiffins, trail mixes
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Cooking staple: Ideal size for curries, korma, halwa, and dry fruit mixes
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Konkan farm-direct: GI-region Maharashtra, hand-sorted and sun-dried
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Vacuum-packed: 12-month shelf life, no artificial preservatives
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Nutrition-rich: Same 16.5g protein and heart-healthy fats as premium grades
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Gluten-free, cholesterol-free, vegan: Clean label snack for all diets
W320 Cashew Nuts – Nutrition Facts (per 100g)
| Nutrient |
Amount |
% Daily Value |
Health Benefit |
| Calories |
557 kcal |
28% |
Sustained energy |
| Total Fat |
45g |
64% |
Heart-healthy fats |
| Protein |
16.5g |
32% |
Muscle repair, plant protein |
| Carbohydrates |
28g |
10% |
Natural energy source |
| Dietary Fiber |
2.8g |
14% |
Gut health |
| Magnesium |
294mg |
76% |
Bone & nerve health |
| Iron |
6.83mg |
26% |
Prevents anaemia |
| Zinc |
5.6mg |
37% |
Immunity & skin |
| Copper |
2.22mg |
111% |
Antioxidant protection |
Health Benefits of W320 Cashew Nuts
Heart Health: W320 cashews are rich in monounsaturated fatty acids (oleic acid) that reduce LDL cholesterol and support healthy cardiovascular function. Magnesium (294mg/100g) naturally regulates blood pressure.
Weight Management: Don't let the calorie count fool you – 30g of W320 kaju provides satiating protein and fibre that curb hunger for hours. A smart, filling snack for weight-watchers.
Energy Booster: Cashews contain natural sugars combined with protein and healthy fats, providing sustained energy without blood sugar spikes. Ideal pre-workout or mid-day snack.
Bone & Joint Strength: Magnesium, phosphorus, and copper in W320 kaju maintain bone density, joint health, and prevent osteoporosis.
Skin & Hair Health: Copper (111% DV/100g) promotes collagen synthesis for firm, youthful skin and reduces premature greying. Zinc prevents acne and supports hair growth.
Blood Sugar Control: Low GI of 22 makes W320 cashews a safe daily snack for Type 2 diabetics. The fibre and fat matrix slows glucose absorption significantly.
Brain Function: Zinc, magnesium, and B-vitamins in kaju sharpen focus, reduce brain fog, and support neurotransmitter production for better mood and mental clarity.
Immunity Support: Zinc (37% DV) and selenium boost white blood cell activity for a strong immune system year-round.
Cashew Grade Comparison
| Grade |
Kernels/lb |
Best For |
Price |
| W180 (Jumbo) |
140–180 |
Gifting, luxury snacking |
Premium |
| W240 (Large) |
220–240 |
Cooking, medium snacking |
Mid-range |
| W320 (Regular) |
300–340 |
Everyday snacking, bulk use |
Best value |
| Splits |
Halves |
Sweets, gravies |
Budget |
Culinary Uses of W320 Cashew Nuts
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Trail mix: Combine with dried mango, cranberries, almonds, and seeds for a power snack
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Korma & Makhani: Blend soaked W320 cashews into silky gravies
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Halwa & Ladoo: Classic Indian sweets with cashew crunch
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Biryani: Fry in ghee until golden and scatter over basmati rice
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Kaju Katli: Grind into fine paste for the beloved festive sweet
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Smoothies: Blend soaked cashews for creamy, protein-rich plant-based shakes
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Stir-fries: Toast and toss into noodles, rice, or vegetable stir-fries
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Baking: Fold into cookies, cakes, and energy bars for added nutrition
Available Pack Sizes – W320 Cashew Nuts
| Pack Size |
Price |
Best For |
| 100g |
₹155 |
Trial pack |
| 250g |
₹380 |
Personal snacking |
| 500g |
₹740 |
Family use |
| 1 kg |
₹1,450 |
Bulk buying |
Frequently Asked Questions – W320 Cashew Nuts
Q: What is W320 cashew nuts grade?
A: W320 means Whole cashews with 300–340 kernels per pound. It's the most commonly purchased cashew grade in India – regular-sized, great taste, and best value for money.
Q: Are W320 cashews as nutritious as W180?
A: Yes – all cashew grades have the same nutritional profile. W180 is simply larger. W320 delivers identical protein, fats, vitamins, and minerals at a lower price point.
Q: Is W320 kaju good for cooking?
A: Absolutely. W320 is the most popular cooking grade – perfect for korma, biryani, kheer, kaju katli, and halwa. The slightly smaller size blends and fries more evenly.
Q: How many W320 cashews should I eat per day?
A: A recommended serving is 30g (about 15–18 cashews). This provides 167 kcal, 5g protein, and essential minerals without overdoing it on calories.
Q: Can I buy W320 cashews in bulk for restaurants?
A: Yes – AlphonsoMango.in offers wholesale and HORECA pricing for W320 kaju. Contact us for bulk orders above 5kg.
Q: Are these cashews organic?
A: Our W320 cashews are naturally farmed in Konkan with minimal chemical inputs. We source from trusted Ratnagiri and Sindhudurg farmers committed to clean farming practices.
Storage Tips
- Store in a cool, dry place away from direct sunlight
- Transfer to airtight container after opening
- Refrigerate in hot/humid climates for longer freshness
- Consume within 30 days of opening for best taste
- Vacuum-sealed packs stay fresh for 12 months
Order W320 Cashew Nuts Online – Trusted Konkan Farm-Direct Source
AlphonsoMango.in is India's most reliable farm-direct store for premium cashews and Alphonso mangoes. Our W320 kaju is APEDA-certified, Konkan-origin, vacuum-packed with zero additives. Rated 4.8/5 by thousands of customers across India.
Free pan-India delivery | GST invoice | Wholesale available | Same-day dispatch from Mumbai | Corporate & festive gift packs
