Cashew Nuts Medium size W 240

Rs. 340.00

Net Weight

250g 500g 1Kg

Cashew Nuts Medium size W 240

Rs. 340.00

Net Weight

250g 500g 1Kg
Product description

Cashew Nuts Medium Size W 240

Experience the ultimate in cashew nut excellence with our premium W320 cashews.

Our hand-selected nuts are renowned for their exceptional quality, exquisite taste, and versatility. 

Indulge in a symphony of flavours and textures that will tantalize your taste buds and treat yourself to the epitome of cashew indulgence.

Cashew nuts are one of the best dry fruits for munching. W320 cashew nuts are a premium grade of cashew nuts known for their large size, uniform shape, and creamy white colour.

They are also one of the most popular grades of cashew nuts on the market.

W320 cashews are versatile and can be enjoyed in a variety of ways. They can be eaten raw, roasted, or salted.

They can also be used in baking, cooking, and as a topping for salads and yoghurt.

W320 cashews are a good source of nutrients, including protein, fibre, and healthy fats.

They are also a good source of vitamins and minerals, such as magnesium, copper, and manganese.

Best for vegans

Premium size Kaju

It's an entirely natural gluten-free product. 

Medium Size Jumbo Cashew Nuts 

They are perfect for gifting loved ones during various festivals, especially Diwali. It boosts energy;

Kaju Price

Hence, they are ideal for consuming while observing fast.  

GRADE: W240 Cashew Nuts 

Depending on the cashews' size, shape, and quality, they are divided into different grades. W signifies that the cashew is 'whole' and not split or broken.

W240 grade nuts are large and have a pale ivory colour. The number accompanied by it tells the number of nuts per pound. The lower the number, the larger the cashew.

They are referred to as jumbo nuts.

PREGNANCY

They are recommended to be eaten during pregnancy due to various nutrients suitable for the baby's development.

HEALTH BENEFITS

Cashew nuts are packed with a lot of nutrition and goodness.

Our eyes face various ill effects in the metropolitan environment with over-the-top contamination. They contain 'Zea Xanthin,' a fantastic antioxidant, and our retina absorbs it readily.

The antioxidant forms a defensive layer, protecting our eyes from harmful ultraviolet rays.

It is also found that macular degeneration in the older generation is kept at bay by the regular consumption of these nuts. 

Iron is vital for forming red blood cells in the body; the nuts contain ample iron, reducing the risk of Anemia. Iron is also required to produce certain hormones in the body. 

They contain oils that enhance your skin due to selenium, zinc, and some antioxidants.

A considerable amount of selenium takes care of the free radicals known for causing cancer.

Anti-diabetic properties are seen in cashews, making them ideal for people with diabetes. The monounsaturated fats and polyunsaturated fats present in these nuts help fight bad cholesterol and, thus, reduce the risk of having heart-related diseases. 

They contain magnesium, which is good for the skin and known to relax heart muscles, thus reducing the chances of having high blood pressure.

Consumption of these nuts keeps your stomach full and aids in good metabolism.

HOW TO USE

Cashew nuts are consumed alone without cooking or adding to anything else. They get along well with all kinds of spicy or sweet dishes.

They add a crunch and life to India's most loved dish, Biryani. They also incorporate sweet words like Sheer kurma, kheer, laddu, Etc. 

Savoury food is also garnished with cashew nuts. They are a good companion to ice cream as well.

STORAGE AND SHELF LIFE

Cashew nuts easily last up to half a year if stored without moisture.

If you have opened the packet, store it in an airtight container; otherwise, you will lose the cashew's crunchiness.

NUTRIENTS (100 GRAMS)

The major part of the cashew nuts consists of fat, about 44g later, followed by carbohydrates (33g) and protein (18g). It also contains about 3g of fiber and 2g of other 

Nutritional values per 100 Grams

Fruit

W240

Cashew

Calories

557

Glycemic Index

24

 

Quantity

% Daily Value*

Energy

785 KJ (187 kcal)

Total Fat

45 g

64%

Saturated fat

  9 g

39%

Polyunsaturated fat

27.9 g

43% 

Monounsaturated fat

29.3 g

45% 

Cholesterol

0 mg

0%

Sodium

14 mg

0%

Potassium

667 mg

18.5%

Total Carbohydrate

29.8 g

8.9%

Dietary fiber

  2.8 g

14.2%

Sugar

   5.93 g

 

Protein

16.5 g

31.9%

Vitamins

Vitamin A equivalent

0 mg

0%

beta-Carotene

0 μg

0%

lutein zeaxanthin

21 μg

0%

Thiamine (B1)

1.2 mg

5%

Riboflavin (B2)

0.57 mg

1.2%

Niacin (B3)

1.036 mg

4%

Pantothenic acid (B5)

0.89 mg

15%

Vitamin B6

0.4 mg

8%

Folate (B9)

26.2μg

7%

Vitamin B12

0 μg

0%

Choline

6.5 mg

2.5%

Vitamin C

0.2 mg

0%

Vitamin E

5.1 mg

6%

Vitamin K

650 μg

78%

Minerals

Calcium

36 mg

3.4%

Copper

2.362 mg

2%

Iron

6.83 mg

26%

Magnesium

294 mg

76%

Manganese

0.829 mg

27%

Phosphorus

598 mg

57%

Potassium

664 mg

64%

Selenium

1.3 mcg

4.3%

Sodium

11 mg

0%

Zinc

5.49 mg

9.8%

Other Constituents

Water

2.72

Lycopene

0

*Percent Daily Values are based on a 2,000-calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Units :  μg = micrograms, mg = milligrams, IU = International units

†Percentages are roughly approximated using US recommendations for adults. Source: USDA Nutrient Database

 


ALLERGIC CONTENT

It is a potent allergic food that might trigger various immune reactions from moderate to critical.

What are the differences between W240 and Jumbo cashews?

W240 cashews are large and have a pale ivory colour. The number accompanied by it tells the number of nuts per pound. The lower the number, the larger the cashew. They are referred to as jumbo nuts.

On the other hand, W320 cashew nuts are a premium grade of cashew nuts known for their size, uniform shape, and creamy white colour.

As the name suggests, Jumbo cashews are the largest variety available in the market.

What is the recommended daily consumption of cashew nuts?

The recommended daily consumption of cashew nuts is one ounce or 30 grams. This amount provides a good source of protein, fibre, and healthy fats.

Health benefits of Cashew Nuts

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W240 Cashew | Online