Dried figs Nutrition Facts

Dried Figs Nutrition Benefits

Dried Figs Nutrition Facts & Health Benefits

Dried figs are a fruit often eaten as a snack or used in recipes.

They are made by drying fresh figs under the sun or in a dehydrator. 

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They are a good vegan source of fiber and many vitamins and minerals.

Health Benefits of Dried Figs

They have multiple health benefits due to their nutrient content.

Here are some of the most important health benefits of dried figs:

1. Improve Digestion

They are a good vegan natural source of fiber, an important nutrient for digestion.

Fiber helps add bulk to stools, making them softer and easier to pass.

It can help prevent constipation and other digestive issues.

2. Boost Heart Health

It contains several nutrients that are important for heart health.

These include potassium, fiber, and magnesium.

Potassium lowers blood pressure, while magnesium can help prevent heart disease.

Fiber and its features of digestion it has shown to reduce cholesterol levels.

3. Aid in Weight Loss

They are a low-calorie food that is high in fiber.

This combination can help you feel full after eating and may aid in weight loss.

In addition, the insoluble fiber can help promote bowel regularity and aid in weight loss.

4. Help Lower Blood Sugar Levels

Dried figs Anjeer have a low glycemic index, meaning they don’t cause a big spike in blood sugar levels.

It is beneficial for people with diabetes or prediabetes.

In addition, the fiber in this can help slow down the absorption of sugar into the bloodstream.

5. Boost Bone Health

They are a good source of calcium, which is important for bone health.

Calcium helps to keep bones strong and prevents osteoporosis.

In addition, the potassium in this can help reduce the risk of fractures.

6. Improve your Immunity

They contain vitamins A and C, which are important for immunity.

Vitamin A helps to fight off infections, while vitamin C helps to improve immune system function.

In addition, the fiber in this can also help boost immunity.

7. Help with Anemia

They are a good vegan dry fruits source of iron, which is important for red blood cell production.

Iron helps prevent anemia, a condition characterized by low levels of red blood cells.

In addition, the copper in dried figs can also help with anemia.

8. Promotes Skin Health

It contains several nutrients that are important for skin health.

These include vitamins A and C, copper, and zinc.

Vitamin A helps to keep skin soft and supple, while vitamin C helps to fight off free radicals that can damage skin cells.

Copper and zinc help to keep skin healthy and free from infections.

9. Good Supplement during Pregnancy

They are a good vegan natural dry fruit source of folic acid, which is important for pregnant women.

Folic acid during pregnancy helps prevent congenital disabilities in the fetus’s brain and spine.

In addition, the iron in dried figs can help prevent anemia during pregnancy.

10. Cancer Fighting Properties

It contains multiple natural nutrients that have been shown to have cancer-fighting properties.

These include vitamins A and C, copper, selenium, and manganese.

Vitamin A helps to protect cells from damage, while vitamin C helps to fight off free radicals that can damage DNA.

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Copper, selenium, and manganese all have anti-inflammatory properties and can help reduce cancer risk.

They are healthy food that can be enjoyed as a snack or used in recipes.

They are a good source of fiber, vitamins, and minerals.

They have many health benefits, including improved digestion, heart health, and immunity. They may also aid in weight loss and bone and skin health.

Pregnant women should eat dried Anjeer for the folic acid content.

They may also have cancer-fighting properties. 

Dried Fig Nutritional Facts per 100 grams

One of the healthy dry fruits available online.

Dried fig Glycemic Index is 62

Nutritional values per 100 Grams

Fruit

Dried Anjeer / Dry Figs

Calories

252

Glycemic Index

62

 

Quantity

% Daily Value*

Energy

1041 KJ (252 kcal)

Total Fat

1 g

0%

Saturated fat

0.1 g

0%

Polyunsaturated fat

0.4 g

 

Monounsaturated fat

0.1 g

 

Cholesterol

0 mg

0%

Sodium

1 mg

0%

Potassium

232 mg

6%

Total Carbohydrate

64.8 g

22%

Dietary fiber

9.8 g

38%

Sugar

48 g

 

Protein

4.9 g

1%

Vitamins

Vitamin A equivalent

0 μg

0%

beta-Carotene

6 μg

1%

lutein zeaxanthin

32 μg

0%

Thiamine (B1)

0.09 mg

8%

Riboflavin (B2)

0.11 mg

3%

Niacin (B3)

0.64 mg

4%

Pantothenic acid (B5)

0.647 mg

12%

Vitamin B6

0.106 mg

6%

Folate (B9)

13.41 μg

3%

Vitamin B12

0 μg

0%

Choline

23.5 mg

4%

Vitamin C

1.2 mg

1%

Vitamin E

0.35 mg

2%

Vitamin K

4.7 μg

3%

Minerals

Calcium

162 mg

6%

Copper

0.110 mg

1%

Iron

2.03 mg

14%

Magnesium

68 mg

16%

Manganese

0.760 mg

33%

Phosphorus

99.83 mg

6%

Potassium

1013.2 mg

22%

Selenium

0.9 mcg

1.6%

Sodium

14.9 mg

1%

Zinc

0.82 mg

10%

Other Constituents

Water

82.9

Lycopene

0

*Percent Daily Values are based on a 2,000-calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Units :  μg = micrograms, mg = milligrams, IU = International units

†Percentages are roughly approximated using US recommendations for adults. Source: USDA Nutrient Database

 

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