Dried Figs Nutrition Facts & Health Benefits
Dried figs are a fruit often eaten as a snack or used in recipes.
They are made by drying fresh figs under the sun or in a dehydrator.
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They are a good vegan source of fiber and many vitamins and minerals.
Health Benefits of Dried Figs
They have multiple health benefits due to their nutrient content.
Here are some of the most important health benefits of dried figs:
1. Improve Digestion
They are a good vegan natural source of fiber, an important nutrient for digestion.
Fiber helps add bulk to stools, making them softer and easier to pass.
It can help prevent constipation and other digestive issues.
2. Boost Heart Health
It contains several nutrients that are important for heart health.
These include potassium, fiber, and magnesium.
Potassium lowers blood pressure, while magnesium can help prevent heart disease.
Fiber and its features of digestion it has shown to reduce cholesterol levels.
3. Aid in Weight Loss
They are a low-calorie food that is high in fiber.
This combination can help you feel full after eating and may aid in weight loss.
In addition, the insoluble fiber can help promote bowel regularity and aid in weight loss.
4. Help Lower Blood Sugar Levels
Dried figs Anjeer have a low glycemic index, meaning they don’t cause a big spike in blood sugar levels.
It is beneficial for people with diabetes or prediabetes.
In addition, the fiber in this can help slow down the absorption of sugar into the bloodstream.
5. Boost Bone Health
They are a good source of calcium, which is important for bone health.
Calcium helps to keep bones strong and prevents osteoporosis.
In addition, the potassium in this can help reduce the risk of fractures.
6. Improve your Immunity
They contain vitamins A and C, which are important for immunity.
Vitamin A helps to fight off infections, while vitamin C helps to improve immune system function.
In addition, the fiber in this can also help boost immunity.
7. Help with Anemia
They are a good vegan dry fruits source of iron, which is important for red blood cell production.
Iron helps prevent anemia, a condition characterized by low levels of red blood cells.
In addition, the copper in dried figs can also help with anemia.
8. Promotes Skin Health
It contains several nutrients that are important for skin health.
These include vitamins A and C, copper, and zinc.
Vitamin A helps to keep skin soft and supple, while vitamin C helps to fight off free radicals that can damage skin cells.
Copper and zinc help to keep skin healthy and free from infections.
9. Good Supplement during Pregnancy
They are a good vegan natural dry fruit source of folic acid, which is important for pregnant women.
Folic acid during pregnancy helps prevent congenital disabilities in the fetus’s brain and spine.
In addition, the iron in dried figs can help prevent anemia during pregnancy.
10. Cancer Fighting Properties
It contains multiple natural nutrients that have been shown to have cancer-fighting properties.
These include vitamins A and C, copper, selenium, and manganese.
Vitamin A helps to protect cells from damage, while vitamin C helps to fight off free radicals that can damage DNA.
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Copper, selenium, and manganese all have anti-inflammatory properties and can help reduce cancer risk.
They are healthy food that can be enjoyed as a snack or used in recipes.
They are a good source of fiber, vitamins, and minerals.
They have many health benefits, including improved digestion, heart health, and immunity. They may also aid in weight loss and bone and skin health.
Pregnant women should eat dried Anjeer for the folic acid content.
They may also have cancer-fighting properties.
Dried Fig Nutritional Facts per 100 grams
One of the healthy dry fruits available online.
Dried fig Glycemic Index is 62
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Nutritional values per 100 Grams |
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Fruit |
Dried Anjeer / Dry Figs |
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Calories |
252 |
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Glycemic Index |
62 |
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Quantity |
% Daily Value* |
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Energy |
1041 KJ (252 kcal) |
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Total Fat |
1 g |
0% |
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Saturated fat |
0.1 g |
0% |
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Polyunsaturated fat |
0.4 g |
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Monounsaturated fat |
0.1 g |
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Cholesterol |
0 mg |
0% |
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Sodium |
1 mg |
0% |
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Potassium |
232 mg |
6% |
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Total Carbohydrate |
64.8 g |
22% |
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Dietary fiber |
9.8 g |
38% |
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Sugar |
48 g |
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Protein |
4.9 g |
1% |
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Vitamins |
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Vitamin A equivalent |
0 μg |
0% |
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beta-Carotene |
6 μg |
1% |
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lutein zeaxanthin |
32 μg |
0% |
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Thiamine (B1) |
0.09 mg |
8% |
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Riboflavin (B2) |
0.11 mg |
3% |
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Niacin (B3) |
0.64 mg |
4% |
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Pantothenic acid (B5) |
0.647 mg |
12% |
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Vitamin B6 |
0.106 mg |
6% |
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Folate (B9) |
13.41 μg |
3% |
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Vitamin B12 |
0 μg |
0% |
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Choline |
23.5 mg |
4% |
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Vitamin C |
1.2 mg |
1% |
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Vitamin E |
0.35 mg |
2% |
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Vitamin K |
4.7 μg |
3% |
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Minerals |
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Calcium |
162 mg |
6% |
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Copper |
0.110 mg |
1% |
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Iron |
2.03 mg |
14% |
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Magnesium |
68 mg |
16% |
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Manganese |
0.760 mg |
33% |
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Phosphorus |
99.83 mg |
6% |
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Potassium |
1013.2 mg |
22% |
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Selenium |
0.9 mcg |
1.6% |
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Sodium |
14.9 mg |
1% |
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Zinc |
0.82 mg |
10% |
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Other Constituents |
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Water |
82.9 |
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Lycopene |
0 |
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*Percent Daily Values are based on a 2,000-calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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Units : μg = micrograms, mg = milligrams, IU = International units |
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†Percentages are roughly approximated using US recommendations for adults. Source: USDA Nutrient Database |
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