Dried fig nutrition facts 100g: approximately 249 kcal, 9.8g fibre, 162mg calcium, 680mg potassium, and 2mg iron. AlphonsoMango.in (Powle Home Foods, GI No. 139) stocks premium dried anjeer year-round, dispatched via BlueDart in 1–3 days across India.
Buy Dried Anjeer & Premium Dry Fruits
AlphonsoMango.in sources and delivers premium quality dry fruits directly from Konkan farms. Below are two in-stock products available for immediate dispatch.
W180 Cashew Nuts — Premium Jumbo Whole Kaju
Konkan farm-sourced W180 grade. The largest cashew kernel grade. Rich in healthy fats, magnesium, and protein.
Price: ₹400 | In Stock
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Cashew With Skin — Raw Chilka Kaju
Natural raw cashew with skin intact. Goa & Konkan farms. Higher antioxidant content. No processing, no additives.
Price: ₹345–₹1,285 | In Stock
Buy NowGrade & Product Comparison
| Product | Source Region | Key Nutrient Highlight | Available Year | Price Range |
|---|---|---|---|---|
| Dried Anjeer (Figs) | Turkey / Afghanistan (traded) | 249 kcal, 9.8g fibre, 680mg potassium per 100g | Year-round | ₹350–₹900 |
| W180 Cashew Nuts | Konkan, Maharashtra | Jumbo whole kernel, rich in magnesium & healthy fats | Year-round | ₹400 |
| Cashew With Skin (Chilka) | Goa & Konkan, Maharashtra | Higher antioxidants, raw & unprocessed | Year-round | ₹345–₹1,285 |
Delivery Across India
Orders placed before 3:00 PM IST on business days dispatch the same day. BlueDart air courier handles all shipments. Transit windows: metro cities (Mumbai, Delhi, Bengaluru, Chennai, Hyderabad, Kolkata) receive delivery in 1 day. Tier-2 cities receive delivery in 1–2 days. Remote pin codes receive delivery in 2–3 days. Packaging is food-safe, sealed, and crush-resistant to protect delicate dry fruits in transit.
We do not ship internationally through the website. Export enquiries for the US, UK, UAE, Singapore, and Japan go through the contact form.
Dried Fig Nutrition Facts 100g — Complete Breakdown
The table below shows the standard dried fig nutrition facts per 100g serving, based on established food composition data.
| Nutrient | Amount per 100g | % Daily Value (approx.) |
|---|---|---|
| Energy (Calories) | 249 kcal | ~12% |
| Total Carbohydrates | 63.9g | ~21% |
| Dietary Fibre | 9.8g | ~35% |
| Total Sugars | 47.9g | — |
| Protein | 3.3g | ~6% |
| Total Fat | 0.9g | ~1% |
| Calcium | 162mg | ~16% |
| Iron | 2.0mg | ~11% |
| Potassium | 680mg | ~14% |
| Magnesium | 68mg | ~16% |
| Phosphorus | 67mg | ~5% |
| Vitamin B6 | 0.11mg | ~6% |
| Vitamin K | 15.6mcg | ~13% |
| Sodium | 10mg | <1% |
How many dried figs in 100 grams?
A medium dried fig weighs roughly 8–12g. That means 100g of dried figs contains approximately 8–12 pieces. Smaller figs run closer to 12 per 100g. Larger, plumper figs run closer to 8. Always weigh rather than count if you are tracking calorie or fibre intake precisely.
Dried figs calories 100g — are they high?
At 249 kcal per 100g, dried figs are energy-dense. Compare that to fresh figs at roughly 74 kcal per 100g. The drying process removes water and concentrates both sugars and nutrients. A 30g snack portion — about 3 medium figs — gives you roughly 75 kcal and 3g of fibre. That is a reasonable, satisfying snack.
Dried figs potassium content per 100g
Dried figs deliver 680mg of potassium per 100g. That is higher than a medium banana (around 422mg per 100g). Potassium supports heart rhythm, muscle function, and blood pressure regulation. For anyone watching sodium-potassium balance, dried figs are a practical, whole-food source.
Vitamins and Minerals in Dried Figs
Dried figs are among the most mineral-rich dry fruits. The nutritional value per 100g spans multiple categories:
Calcium in dried figs
162mg of calcium per 100g makes dried figs one of the better plant-based calcium sources. This is particularly relevant for those who avoid dairy. Calcium supports bone density, nerve function, and muscle contraction.
Iron in dried figs
At 2mg of iron per 100g, dried figs contribute meaningfully to daily iron intake. Iron is essential for haemoglobin synthesis. Women of reproductive age and those with iron-deficiency anaemia benefit most. Pair figs with a vitamin C source to increase iron absorption.
Magnesium in dried figs
68mg of magnesium per 100g supports over 300 enzymatic reactions in the body. This includes energy production, protein synthesis, and muscle relaxation. Magnesium deficiency is common in modern diets; dried figs are a simple corrective.
Antioxidants and polyphenols
Dried figs contain phenolic compounds, including chlorogenic acid, rutin, and quercetin. These act as antioxidants, neutralising free radicals that contribute to cellular ageing and chronic disease. According to Indian mythology and Ayurvedic tradition, anjeer has been valued for centuries as food and medicine, sourced from the Ficus carica tree.
Health Benefits of Dried Figs
1. Improve Digestion
9.8g of dietary fibre per 100g supports regular bowel movement and feeds beneficial gut bacteria. Both soluble and insoluble fibre are present. Soluble fibre (pectin) acts as a prebiotic. Insoluble fibre adds bulk. Together, they reduce constipation. Ayurvedic practitioners have recommended anjeer for digestive complaints for centuries.
2. Boost Heart Health
Potassium (680mg per 100g) helps regulate blood pressure. Fibre binds to bile acids, lowering LDL cholesterol levels. Phenolic antioxidants reduce oxidative stress in arterial walls. Dried figs are low in sodium (10mg per 100g) — a favourable ratio for cardiovascular health.
3. Aid in Weight Loss
High fibre content increases satiety. A 30g serving of dried figs slows gastric emptying, reducing hunger for longer. They are naturally sweet, which helps manage sugar cravings without processed alternatives. However, their calorie density (249 kcal per 100g) means portion control matters. A 3–4 fig serving per day is practical for most adults.
4. Managing Diabetes — A Sweet Surprise
Dried figs have a moderate glycaemic index (GI around 61). The fibre content slows glucose absorption. Chlorogenic acid may improve insulin sensitivity. However, the total sugar content is high (47.9g per 100g). Diabetics should consume dried figs in small portions and monitor blood glucose response individually. Always consult a physician.
5. Boost Bone Health
Calcium (162mg), phosphorus (67mg), magnesium (68mg), and vitamin K (15.6mcg) work together to support bone mineralisation and density. Vitamin K activates proteins that bind calcium in bone matrix. This combination makes dried figs useful for bone health across all age groups.
6. Improve Immunity
Zinc, copper, selenium, and antioxidant polyphenols in dried figs support immune cell function. Regular consumption of fibre-rich foods also improves gut microbiome diversity, which is increasingly linked to systemic immune response.
7. Help with Anaemia
Iron (2mg per 100g) combined with copper supports red blood cell production. Anjeer has traditionally been recommended in Ayurvedic medicine for fatigue and low haemoglobin. Soaking 2–3 figs overnight and consuming them in the morning on an empty stomach is a common practice.
8. Promote Skin Health
Antioxidants in dried figs slow oxidative damage to skin cells. Vitamin B6, zinc, and copper support collagen synthesis and skin repair. The latex of fresh figs has also been used topically in traditional medicine, though dried figs work systemically through their nutrient profile.
9. Good Supplement During Pregnancy
Folate, iron, calcium, and potassium are all present in dried figs. These nutrients are important during pregnancy for foetal neural development, maternal blood volume, and bone formation. Dried figs also help with pregnancy-related constipation. Read our guide: Fig During Pregnancy — benefits and safe consumption guide.
10. Natural Energy Booster
The natural sugars in dried figs — fructose, glucose, and sucrose — provide quick, sustained energy. Athletes and active individuals use them as a pre-workout snack. The fibre moderates the sugar release, preventing the sharp energy crash associated with refined sugar.
11. Cancer-Fighting Properties
Research suggests that the polyphenols and flavonoids in dried figs exhibit anti-proliferative activity against certain cancer cell lines in laboratory studies. Rutin in particular has shown promise. These are early-stage findings and do not constitute medical advice. Dried figs support general health but are not a cancer treatment.
Benefits in Insomnia, Constipation, Cough — Ayurvedic Perspective
Ayurveda classifies anjeer as a tridoshic food — balancing for all constitutional types. For insomnia, magnesium and tryptophan in figs support melatonin production. For dry cough, soaking figs in warm water and drinking the infusion is a classical remedy. For constipation, the combination of fibre and natural sorbitol content makes anjeer an effective, gentle laxative.
How to Use Dried Figs in Your Diet
Dried Anjeer Nutrition Facts 100g — Practical Serving Guide
Most adults do well with 3–5 dried figs (roughly 30–50g) per day. Soak them overnight in water for easier digestion and to reduce the natural sugar concentration slightly. Use them in:
- Oatmeal or porridge — adds natural sweetness and fibre
- Smoothies — blends well with banana, almond milk, and dates
- Anjeer halwa — a traditional Indian dessert using dried figs, ghee, and milk
- Salads — pairs well with arugula, walnuts, and balsamic
- Trail mix — combine with cashews, almonds, and seeds
- Stuffed with nut butter — a simple, high-protein snack
For recipe inspiration: Dried Figs (Anjeer) Indian Recipes — cooking guide and ideas.
Dry fig nutritional value per 100g — storage tips
Store dried figs in an airtight container. Room temperature storage works for up to 1 month. Refrigerate for up to 6 months. Freeze for up to 12 months. Humidity is the enemy — moisture causes mould. Keep them away from direct sunlight.
What is the honest limitation of dried figs?
Dried figs are not suitable for individuals on very low-carbohydrate or ketogenic diets. At 47.9g of sugar per 100g, they will disrupt ketosis. People with irritable bowel syndrome (IBS) should also exercise caution — figs contain FODMAPs that may trigger symptoms. They are a whole food, not a supplement. No single food solves a health problem.
How to order
- Step 1: Select Grade — Choose W180 Jumbo Cashew for the largest kernel grade, or Cashew With Skin (Chilka) for raw, antioxidant-rich, unprocessed cashews. Dried anjeer is available separately.
- Step 2: Add to Cart — Visit the product page, select quantity, and add to cart. No minimum order.
- Step 3: Same-day Dispatch — Orders confirmed before 3:00 PM IST on business days ship the same day via BlueDart air courier.
- season_note: Alphonso mangoes available March–June only; dry fruits and cashews available year-round
Frequently Asked Questions
What is the price of dried figs (anjeer) at AlphonsoMango.in?
Dried anjeer is available in multiple weight options. Prices range from approximately ₹350 to ₹900 depending on grade and quantity. Check the product page for current pricing and offers.
People Also Ask
Can I eat two dried figs a day?
Two dried figs a day is a reasonable amount for most healthy adults. Each fig weighs roughly 8–10 grams, so two give you about 50–60 calories, 3 grams of fibre, and a useful dose of calcium and potassium without pushing natural sugar intake too high. Most dietitians consider this a safe daily habit.
If you have diabetes or irritable bowel syndrome, check with your doctor first, since dried figs are fibre-dense and moderately high in fructose.
What nutritional value do dried figs have?
Per 100g, dried figs supply roughly 249 calories, 63g carbohydrate, 9.8g dietary fibre, 3.3g protein, and 1g fat. They are one of the richest plant sources of calcium among common dry fruits, with about 162mg per 100g, alongside 680mg potassium, 68mg magnesium, and meaningful amounts of iron and vitamin K.
The high fibre content is the standout figure — 100g covers nearly 35% of an adult's daily fibre target in one go.
Do dried figs spike your blood sugar?
Dried figs have a glycaemic index of around 61, which sits in the medium range, and their glycaemic load per 30g serving is roughly 9 — low enough that a small portion does not cause a sharp blood sugar spike in most people. The 9.8g of fibre per 100g slows glucose absorption considerably.
People managing type 2 diabetes should still limit portions to two or three figs at a time and pair them with a protein or fat source to blunt the glucose response further.
Are dried figs really good for you?
Dried figs are genuinely good for you. Per 100 g, they deliver roughly 9–10 g of dietary fibre, around 680 mg of potassium, and about 162 mg of calcium — numbers that make them one of the more mineral-dense dried fruits you can eat. They also provide natural sugars for quick energy, without refined additives.
Pair a small portion of dried figs with a handful of cashews to balance the natural sugar with fat and protein.
How much protein is in 100 grams of dried figs?
100 g of dried figs contains roughly 3 to 3.5 g of protein. That is modest compared to nuts or legumes, so dried figs are not a primary protein source. Their real nutritional strength lies in fibre, potassium, and calcium, which is why they are best eaten alongside higher-protein foods rather than as a standalone protein fix.
Are dried figs available year-round?
Yes. Dried anjeer is available year-round on AlphonsoMango.in. Unlike Alphonso mangoes, which are seasonal from February to June (peak March to May), dried figs are stocked consistently throughout the year.
How fast is delivery for dried figs ordered online?
Orders placed before 3:00 PM IST dispatch the same day via BlueDart. Metro cities receive delivery within 1 day. Most other locations receive delivery within 1–3 business days across India.
Authority
AlphonsoMango.in is operated by Powle Home Foods, a brand of Powle Home Foods The operation holds GI Authorised User certification AU/5974/GI/139/260 (GI No. 139, Registry Certificate 4163, issued 16 October 2019), FSSAI licence 10020022011783, and APEDA registration 225579. All fruit and dry fruit products are sourced by Prashant Powle directly from 48 villages across Ratnagiri and Devgad in the Konkan region of Maharashtra. Alphonso mangoes ripen naturally on hay beds. No calcium carbide is used at any stage. More than 47,000 customers have ordered since 2019. Exports reach the US, UK, UAE, Singapore, and Japan.
Source: Powle Home Foods (Powle Home Foods), GI Authorised User No. AU/5974/GI/139/260 for Alphonso Mango sourced from Ratnagiri and Devgad, Konkan, Maharashtra.
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