Chilgoza | Pine Nuts | Pinenuts

Rs. 1,500.00

Net Weight

250 Gms 500 Gms 1 Kg

Chilgoza | Pine Nuts | Pinenuts

Rs. 1,500.00

Net Weight

250 Gms 500 Gms 1 Kg
Product description

Chilgoza | Pine Nuts | Pinenuts

Buy Chilgoza Pine nuts imported from Lebanon.

Buy Pine Nuts | Chilgoza Online

Pine Nuts kernels, called Chilgoza, are imported from Lebanon, Syria, and Turkey. 

The scientific name of this nut is Pinus gerardiana. It is an evergreen tree found in the Himalayan region.

Chilgoza Online

They are rich in calories and contain vitamins like thiamin, niacin, and vitamin B6.

They also have minerals like iron, magnesium, phosphorus, potassium, copper, manganese, selenium, and zinc.

They are used to make pesto sauce, added to salads, or used as a topping on pizzas and pasta. 

Buy Pine Nuts online चिलगोजा

Buy them online from us at the best price.

We offer premium quality Nuts that are sourced from the best farms worldwide.

Pine Nuts Price

Shop now and get them delivered to your doorstep.

They are the edible seeds of pine trees and have been a food source for thousands of years.

These little gems are packed with nutrients and make a delicious and healthy addition to any meal.

Here on our website, we offer the finest quality available.

Nuts Online

Our nuts are perfect for cooking and baking and make a great topping for salads and other dishes.

Order your nuts today, and enjoy the many benefits they have to offer!

They are an excellent source of essential vitamins and minerals.

They are known for their unique flavor and texture. 

It adds a rich, nutty taste to recipes, and their delicate texture makes them a perfect addition to baked goods.

Pine Nuts Glycemic Index

The glycemic index measures how quickly a food raises blood sugar levels.

Foods with a high glycemic index are more likely to cause spikes in blood sugar levels. 

It has a low glycemic index, so they are unlikely to cause spikes in blood sugar levels.

They are an excellent source of essential vitamins and minerals.

They are also a good source of protein and fiber.

Chilgoza during Pregnancy

They are good sources of essential nutrients and are generally considered safe to eat during pregnancy.

However, it is important to speak with your healthcare provider before eating them or any other type of nut during pregnancy.

They are an excellent source of essential vitamins and minerals.

They are also a good source of antioxidants, which can help protect the body against free radical damage.

They are a great choice if you’re looking for a healthy and delicious way to add more nutrition to your diet.

Order your Chilgoza today, and enjoy all the benefits they have to offer!

Pine Nuts nutritional facts per 100 Grams

Nutritional values per 100 Grams
Fruit Pine Nuts
 
 
Calories 673
Glycemic Index 15
  Quantity % Daily Value*
Energy  2815 KJ (673 kcal)
Total Fat  68 g 87%
Saturated fat   4.9 g 25%
Polyunsaturated fat  34.701g 43% 
Monounsaturated fat 18.764 g 45% 
Cholesterol  0 mg 0%
Sodium  2 mg 0%
Potassium  597 mg 13%
Total Carbohydrate  13 g 5%
Dietary fiber    3.7 g 13%
Sugar     3.6 g  
Protein  13.69 g 27%
Vitamins
Vitamin A equivalent 1.00 mcg 0%
beta-Carotene 17.00 mcg 0%
lutein zeaxanthin Nine mcg 0%
Thiamine (B1) 0.364 mg 30%
Riboflavin (B2) 0.227 mg 17%
Niacin (B3) 4.387 mg 27%
Pantothenic acid (B5) 0.31 mg 3%
Vitamin B6 0.09 mg 5%
Folate (B9) 34 mcg 8%
Vitamin B12 0 mg 0%
Choline 55.8 mg 10%
Vitamin C 0.8 mg 1%
Vitamin E 9.33 mg 25%
Vitamin K 53.9mcg 45%
Minerals
Calcium 16 mg 1.60%
Copper 1.32 mg 66%
Iron 5.53 mg 31%
Magnesium 251 mg 60%
Manganese 8.8 mg 440%
Phosphorus 575 mg 58%
Potassium 597 mg 17%
Selenium 0.7 mcg 1%
Sodium Two mcg 0%
Zinc 6.45 mg 43%
Other Constituents
Water 2.28 g
Lycopene 0
*Percent Daily Values are based on a 2,000-calorie diet. Your daily values may be higher or lower depending on your calorie needs to be approximated using US recommendations for adults. Source: USDA Nutrient Database
Units :  μg = micrograms, mg = milligrams, IU = International units
Calories, proteins, minerals, and Vitamins in 100g.

They are an excellent source of essential vitamins and minerals.

They contain high magnesium, potassium, iron, zinc, phosphorus, copper, manganese, selenium, and calcium levels. 

They have many health benefits.

They have been shown to improve heart health, lower cholesterol levels, and help regulate blood sugar levels. 

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