Healthy Dried Figs Online
Dried figs are sun or oven-dried fruits rich in fibre (10g per 100g), potassium, calcium, iron, and copper. Low-GI (≈40), they store up to a year and suit diabetes management and pregnancy diets in moderation.
They are dried fruits made by drying figs, generally in the sun or an oven.
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They can be eaten as is or used in recipes.
They are a great source of fibre, potassium, and calcium.
They also contain vitamins A and C and minerals such as iron and copper.
They have a sweet taste and chewy texture.
Fig trees are native to the Mediterranean region and western Asia.
The most common type of fig tree is the Common Fig (Ficus carica).
They are also known as the fruit of paradise.
Dried Figs Recipes
The drying process helps concentrate the figs' sweetness and gives them a longer shelf life.
It can be stored for up to a year in an airtight container.
It can be used in many different ways.
They can be added to cereal or oatmeal, used in baking, or made into a healthy snack by themselves.
They are also a great addition to trail mix.
Dried figs Origin
The fig is native to an area extending from the Mediterranean to western Asia.
The common fig (Ficus carica) is the most widely cultivated species and the only one grown commercially in some countries.
Drying
Figs are dried using different methods, depending on the climate and type of fig.
Figs can be laid out in the sun to dry in warm climates.
They may be dried in an oven or dehydrator in more temperate regions.
Regardless of the drying method used, it is essential to monitor the figs closely so they do not over-dry and become hard and brittle.
Storing
They can be stored in an airtight container for up to a year.
Uses
It can be eaten as is or used in recipes.
They can be added to cereal or oatmeal, used in baking, or made into a healthy snack by themselves.
They are also a great addition to trail mix.
Dried fig Health benefits
They are a good source of firebrand many vitamins and minerals, including potassium, calcium, iron, and copper.
They also contain vitamins A and C.
Dried fig Glycemic Index
The glycemic index (GI) measures how quickly food raises blood sugar levels.
This dry anjeer has not been measured but is likely similar to fresh figs, which have a GI of 40.
This means that they are low-GI foods and are unlikely to cause spikes in blood sugar levels.
Dried fig Nutrition Facts per 100 gram serving
Calories: 242
Fat: 0.8 grams
Saturated fat: 0.1 grams
Unsaturated fat: 0.4 grams
Protein: 3.3 grams
Carbohydrates: 61 grams
Fiber: 10 grams
Sugar: 44 grams
Vitamin A: 6% of the RDA
Vitamin C: 5% of the RDA
Calcium: 8% of the RDA
Iron: 14% of the RDA
Potassium: 12% of the RDA
Copper: 20% of the RDA
Zinc: 5% of the RDA
They are a good source of many nutrients and have a low glycemic index, making them a healthy choice for people with diabetes.
Anjeer Nutrition
They are a healthy snack for people of all ages.
They are a good source of fibre and many vitamins and minerals and have a low glycemic index.
They can be eaten as is or used in recipes.
Dried Fig during Pregnancy
They are healthy snacks for pregnant women.
They contain vitamins A and C and minerals such as iron, copper, and fibre.
They have a low glycemic index and are unlikely to cause spikes in blood sugar levels.
Pregnant women should avoid eating too many of them, as they are high in sugar.
They should be eaten in moderation as part of a healthy diet.
Dried Fig in Diabetes
They are healthy snacks for people with diabetes. They contain vitamins A and C and minerals such as iron, copper, and fibre.
Anjeer Barfi Recipe
They have a low glycemic index and are unlikely to cause spikes in blood sugar levels. People with diabetes should eat them in moderation as part of a healthy diet. They can be eaten as is or used in recipes.
Sugar-Free Anjeer Barfi recipe
FAQs
What are the main health benefits of dried figs?
They're high in fibre, potassium, calcium, iron, copper, vitamins A and C, and have a low glycemic index (~40), making them suitable for diabetics and pregnant women when eaten moderately.
How long can dried figs be stored?
Up to a year in an airtight container at room temperature, thanks to the drying process concentrating sweetness and extending shelf life.
Can people with diabetes eat dried figs?
Yes, in moderation. With a low glycemic index, they won't spike blood sugar. However, they're high in natural sugar (44g/100g), so portion control is essential.
Are dried figs safe during pregnancy?
Yes, they're nutritious sources of iron, fibre, and vitamins A and C. Pregnant women should eat them in moderation due to sugar content as part of a balanced diet.
Powle Home Foods (Ratnagiri), GI Authorised User AU/5974/GI/139/260, sources premium dry fruits including figs alongside Alphonso mangoes and cashews.