Dried FIgs

Dried Figs

Dried figs

They are dried fruit made by drying figs, generally in the sun or in an oven.

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They can be eaten as is or used in recipes.

They are a great source of fiber, potassium, and calcium.

They also contain vitamins A and C and minerals such as iron and copper.

They have a sweet taste and chewy texture.

Fig trees are native to the Mediterranean region and western Asia.

The most common type of fig tree is the Common Fig (Ficus carica).

They are also known as the fruit of paradise

Dried Figs Recipes

The drying process helps concentrate the figs' sweetness and gives them a longer shelf life.

It can be stored for up to a year in an airtight container.

It can be used in many different ways.

They can be added to cereal or oatmeal, used in baking, or made into a healthy snack by themselves.

They are also a great addition to trail mix.

Dried figs Origin

The fig is native to an area extending from the Mediterranean to western Asia.

The common fig (Ficus carica) is the most widely cultivated species and the only one grown commercially in some countries.

Drying

Figs are dried using different methods, depending on the climate and type of fig.

Figs can be laid out in the sun to dry in warm climates.

They may be dried in an oven or dehydrator in more temperate regions. 

Regardless of the drying method used, it is important to monitor the figs closely, so they do not over-dry and become hard and brittle.

Storing

They can be stored in an airtight container for up to a year.

Uses

It can be eaten as is or used in recipes.

They can be added to cereal or oatmeal, used in baking, or made into a healthy snack by themselves.

They are also a great addition to trail mix.

Dried fig Health benefits

They are a good source of fiber and many vitamins and minerals, including potassium, calcium, iron, and copper.

They also contain vitamins A and C.

Dried fig Glycemic Index

The glycemic index (GI) measures how quickly food raises blood sugar levels.

This dry anjeer has not been measured but is likely similar to fresh figs, which have a GI of 40.

This means that they are low-GI food and are unlikely to cause spikes in blood sugar levels.

Dried fig Nutrition Facts per 100 gram serving

Calories: 242 

Fat: 0.8 grams 

Saturated fat: 0.1 grams

Unsaturated fat: 0.4 grams

Protein: 3.3 grams

Carbohydrates: 61 grams

Fiber: 10 grams

Sugar: 44 grams

Vitamin A: 6% of the RDA

Vitamin C: 5% of the RDA

Calcium: 8% of the RDA

Iron: 14% of the RDA

Potassium: 12% of the RDA

Copper: 20% of the RDA

Zinc: 5% of the RDA

They are a good source of many nutrients and have a low glycemic index, making them a healthy choice for people with diabetes.

They are a healthy snack for people of all ages.

They are a good source of fiber and many vitamins and minerals and have a low glycemic index.

They can be eaten as is or used in recipes.

Dried Fig during Pregnancy

They are healthy snacks for pregnant women.

They contain vitamins A and C and minerals such as iron, copper, and fiber.

They have a low glycemic index and are unlikely to cause spikes in blood sugar levels.

Pregnant women should avoid eating too many of them, as they are high in sugar.

They should be eaten in moderation as part of a healthy diet.

Dried Fig in Diabetes

They are healthy snacks for people with diabetes.

They contain vitamins A and C and minerals such as iron, copper, and fiber.

They have a low glycemic index and are unlikely to cause spikes in blood sugar levels.

People with diabetes should eat them in moderation as part of a healthy diet.

They can be eaten as is or used in recipes.