Healthy Anjeer Dried Nutrition Benefits

Anjeer Nutrition

Healthy Anjeer Dried Nutrition Benefits

Anjeer, or figs, are a type of fruit that belongs to the mulberry family.

They are native to the Middle East and parts of Asia.

It is known for its fibrous tangy sweet taste and many health benefits.

Figs are a good source of vitamins A and C, potassium, and fiber.

It also contains natural antioxidants and vegan sources that protect your cells from damage.

It has been proven helpful to aid during weight loss, lower blood pressure, and improve heart health.

If you're looking for a delicious tasty licious way to get your daily dose of nutrients from this dry fruit, try adding some dried fig to your diet!

Anjeer Dried Nutritional Facts per 100 Grams 

Calories: 74 

Fat: 0.3 g

Saturated Fat: 0.1 g

Polyunsaturated Fat: 0.1 g

Monounsaturated Fat: 0.1 g

Cholesterol: 0 mg

Sodium: 2 mg

Potassium: 738 mg

Carbohydrates: 18 g

Fiber: 5 g

Sugar: 12 g

Protein: 1 g

Vitamin A: 6%

Vitamin C: 16%

Calcium : 2%

Iron: 4%

Health Benefits of Fig Dried Weight Loss -

It is a low-calorie dried fruit that is rich in fiber.

Fiber helps keep your tummy full and avoid unwanted junk food cravings, making you less likely to overeat.

Blood Pressure -

It is a good natural source of potassium, which is known to help lower blood pressure.

Heart Health -

The antioxidants in Dried Fig can help protect your heart health by reducing inflammation and oxidative stress.

Digestive Health -

Anjeer Dried is a good natural vegan source of fiber, which is important for keeping your digestive system healthy.

The fiber in this dried fruit helps to keep things moving through your gut and can also help to reduce constipation.

Cancer Prevention -

Some studies have proved that the antioxidants in Fig Dried may help to protect against some types of cancer, such as breast and colon cancer.

Boosts Immunity -

It is a good source of vitamin C, which is important for a healthy immune system.

Anjeer Recipes

There are many ways to enjoy Dry Figs. Here are some natural, tasty recipes to get you started:

Anjeer and Banana Smoothie -

This delicious lip-smacking tasty smoothie prepared with such nice dry fruits is a great way to start your day.

Combine ripe bananas, Dried Figs, milk, and honey in a blender and blend until smooth.

Anjeer Chutney -

This tangy chutney is the perfect accompaniment to any Indian meal.

Combine Dry Figs, ginger, garlic, green chili peppers, vinegar, and sugar in a blender and blend until smooth.

Anjeer Salad -

This refreshing lip-smacking salad is perfect for a summer day. Combine chopped dried Figs, cucumber, tomatoes, onions, and mint leaves in a bowl.

Dress with your favorite dressing and enjoy!

Anjeer Cake -

This moist and flavorful cake will please any crowd. Combine Fig Dried flour, sugar, butter, and eggs with baking powder and milk in a bowl and mix until well combined.

Bake at nearly 350 degrees Fahrenheit for 30 to 35 minutes or until a toothpick inserted into the center comes out clean.

Allow cooling completely before frosting with your favorite icing.

We hope you enjoy these recipes and the many health benefits of anjeer!