Dried Figs Anjeer for Diabetes
Indians love nuts, dry fruits, and dried berries, which is beyond any normal explanation.
They are consumed directly or added in desserts, ice creams, kheer, and gravies for breakfast, lunch, and dinner.
Dried figs, also known as anjeer, are a delicious and nutritious snack that can be enjoyed by people with diabetes, but in moderation.
They are a good source of fiber, potassium, and magnesium, all of which can be beneficial for people with diabetes.
Anjeer also contain antioxidants, which can help protect cells from damage.
Buy Dried Figs Online
Indian meals are incomplete if you don't add any variety of dry fruits, nuts, and berries.
That makes this delicious dish with a stronger bond as it has multiple health benefits that dry fruits offer you.
What is Anjeer
Over multiple years or centuries, dry fruits like dried figs or Dried Anjeer have increased their place in our house with an inseparable place in our daily routine.
Dried Anjeer (dried figs) are loaded with multiple health benefits, which you can add to many dishes as well consumed on its own.
Dried Anjeer for Diabetes
If you are looking for the health benefits of anjeer with various health benefits Anjeer in Diabetes, they are a great choice of dry fruits.
If you have Diabetes, you are always concerned about eating fruit because of the sugar content.
However, dried figs are a great fruit for people with Diabetes.
Buy Dried Anjeer Online
Buy dried anjeer online, as it will help you in many ways if you have Diabetes.
Dried Anjeer helps in Insulin Secretion.
Dried Figs during Diabetes help increase insulin secretion as it has anti-inflammatory and antioxidant properties.
They're packed with nutrients and fiber and have a Fig glycemic index so that they won't result in your blood sugar spike.
It reduces the breakdown of carbohydrates(sugar). It also helps prevent harm to pancreatic cells, which produce hormones (e.g., glucagon and insulin) emitted into the bloodstream.
It lowers blood sugar levels and enhances insulin secretion.
Dried figs are high in potassium, which also helps regulate blood sugar levels in the body.
Anjeer as Laxative in Diabetes
When you have Diabetes, the disease damages most parts and organs of your body, even nerves going to your stomach and intestines.
Enteric nervous system - Nervous system of the GI tract, which is the intrinsic
This system coordinates digestion, secretion, and motility to achieve adequate nutrient absorption.
This enteric nervous system in the gastrointestinal tract may not be able to move your food in the GI tract normally during Diabetes.
It results in constipation, but you can also get alternating solutions of constipation and diarrhea naturally, like dry fruits, especially at night.
It also helps improve digestion as it contains dietary fiber.
Anjeer, if consumed with 2 to 3 dried figs soaked in the morning, helps you clear your bowel and acts like a natural laxative.
So if you're looking for a Healthy start that changes your lifestyle and healthy snack, reach for a fig!
Here are a few tips for adding them to your diet:
1. Eat as a snack or add them to your breakfast or lunch.
2. Use recipes in place of other fruits.
3. Add yogurt or oatmeal for a nutritious breakfast or snack.
And remember, if you're looking for a healthy dry fruit snack, reach for a fig!
We hope you find these tips helpful!
We hope you find these tips helpful! And remember, if you're looking for a tasty natural healthy snack, reach for a fig!
Dried Anjeer is a great fruit for people with Diabetes.
They are packed with fiber and nutrients with a low glycemic index so that they won't cause your blood sugar to spike.
It is always advised to diabetic patients when they start consuming Anjeer to monitor blood sugar levels regularly.
In some cases, it might result in too much lowering of blood sugar levels.
How much Sugar in Anjeer
Dried Anjeer is a bit high in sugar which is 48 gms in 100 grams and calories, so consume it in moderation.
Dried Anjeer Nutrition Facts
This dried fruit Anjeer Nutrition Facts helps you with Diabetes. Go thru the nutrition chart below for multiple vitamins, fiber, and more.
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Nutritional values per 100 Grams |
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Fruit |
Dried Anjeer / Dry Figs |
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Calories |
252 |
|
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Glycemic Index |
62 |
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Quantity |
% Daily Value* |
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Energy |
1041 KJ (252 kcal) |
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Total Fat |
1 g |
0% |
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Saturated fat |
0.1 g |
0% |
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Polyunsaturated fat |
0.4 g |
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Monounsaturated fat |
0.1 g |
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Cholesterol |
0 mg |
0% |
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Sodium |
1 mg |
0% |
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Potassium |
232 mg |
6% |
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Total Carbohydrate |
64.8 g |
22% |
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Dietary fiber |
9.8 g |
38% |
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Sugar |
48 g |
|
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Protein |
4.9 g |
1% |
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Vitamins |
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Vitamin A equivalent |
0 μg |
0% |
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beta-Carotene |
6 μg |
1% |
|
lutein zeaxanthin |
32 μg |
0% |
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Thiamine (B1) |
0.09 mg |
8% |
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Riboflavin (B2) |
0.11 mg |
3% |
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Niacin (B3) |
0.64 mg |
4% |
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Pantothenic acid (B5) |
0.647 mg |
12% |
|
Vitamin B6 |
0.106 mg |
6% |
|
Folate (B9) |
13.41 μg |
3% |
|
Vitamin B12 |
0 μg |
0% |
|
Choline |
23.5 mg |
4% |
|
Vitamin C |
1.2 mg |
1% |
|
Vitamin E |
0.35 mg |
2% |
|
Vitamin K |
4.7 μg |
3% |
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Minerals |
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Calcium |
162 mg |
6% |
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Copper |
0.110 mg |
1% |
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Iron |
2.03 mg |
14% |
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Magnesium |
68 mg |
16% |
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Manganese |
0.760 mg |
33% |
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Phosphorus |
99.83 mg |
6% |
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Potassium |
1013.2 mg |
22% |
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Selenium |
0.9 mcg |
1.6% |
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Sodium |
14.9 mg |
1% |
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Zinc |
0.82 mg |
10% |
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Other Constituents |
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Water |
82.9 |
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Lycopene |
0 |
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*Percent Daily Values are based on a 2,000-calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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Units : μg = micrograms, mg = milligrams, IU = International units |
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†Percentages are roughly approximated using US recommendations for adults. Source: USDA Nutrient Database |
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