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Dried Figs Anjeer for Diabetes - AlphonsoMango.in

Dried Figs Anjeer for Diabetes

Dried Figs Anjeer for Diabetes

Indians love nuts, dry fruits, and dried berries, which is beyond any normal explanation.

They are consumed directly or added in desserts, ice creams, kheer, and gravies for breakfast, lunch, and dinner. 

Dried figs, also known as anjeer, are a delicious and nutritious snack that can be enjoyed by people with diabetes, but in moderation.

They are a good source of fiber, potassium, and magnesium, all of which can be beneficial for people with diabetes.

Anjeer also contain antioxidants, which can help protect cells from damage.

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Indian meals are incomplete if you don't add any variety of dry fruits, nuts, and berries.

That makes this delicious dish with a stronger bond as it has multiple health benefits that dry fruits offer you.

What is Anjeer

Over multiple years or centuries, dry fruits like dried figs or Dried Anjeer have increased their place in our house with an inseparable place in our daily routine.

Dried Anjeer (dried figs) are loaded with multiple health benefits, which you can add to many dishes as well consumed on its own.

Dried Anjeer for Diabetes

If you are looking for the health benefits of anjeer with various health benefits Anjeer in Diabetes, they are a great choice of dry fruits.

If you have Diabetes, you are always concerned about eating fruit because of the sugar content. 

However, dried figs are a great fruit for people with Diabetes.

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Buy dried anjeer online, as it will help you in many ways if you have Diabetes.

Dried Anjeer helps in Insulin Secretion. 

Dried Figs during Diabetes help increase insulin secretion as it has anti-inflammatory and antioxidant properties.

They're packed with nutrients and fiber and have a Fig glycemic index so that they won't result in your blood sugar spike.  

It reduces the breakdown of carbohydrates(sugar). It also helps prevent harm to pancreatic cells, which produce hormones (e.g., glucagon and insulin) emitted into the bloodstream.

It lowers blood sugar levels and enhances insulin secretion.

Dried figs are high in potassium, which also helps regulate blood sugar levels in the body.

Anjeer as Laxative in Diabetes

When you have Diabetes, the disease damages most parts and organs of your body, even nerves going to your stomach and intestines.

Enteric nervous system - Nervous system of the GI tract, which is the intrinsic 

This system coordinates digestion, secretion, and motility to achieve adequate nutrient absorption.

This enteric nervous system in the gastrointestinal tract may not be able to move your food in the GI tract normally during Diabetes.

It results in constipation, but you can also get alternating solutions of constipation and diarrhea naturally, like dry fruits, especially at night.

It also helps improve digestion as it contains dietary fiber. 

Anjeer, if consumed with 2 to 3 dried figs soaked in the morning, helps you clear your bowel and acts like a natural laxative. 

So if you're looking for a Healthy start that changes your lifestyle and healthy snack, reach for a fig!

Here are a few tips for adding them to your diet:

1. Eat as a snack or add them to your breakfast or lunch.

2. Use recipes in place of other fruits.

3. Add yogurt or oatmeal for a nutritious breakfast or snack.

And remember, if you're looking for a healthy dry fruit snack, reach for a fig! 

We hope you find these tips helpful!

We hope you find these tips helpful! And remember, if you're looking for a tasty natural healthy snack, reach for a fig!

Dried Anjeer is a great fruit for people with Diabetes. 

They are packed with fiber and nutrients with a low glycemic index so that they won't cause your blood sugar to spike.

It is always advised to diabetic patients when they start consuming Anjeer to monitor blood sugar levels regularly.

In some cases, it might result in too much lowering of blood sugar levels.

How much Sugar in Anjeer

Dried Anjeer is a bit high in sugar which is 48 gms in 100 grams and calories, so consume it in moderation. 

Dried Anjeer Nutrition Facts

This dried fruit Anjeer Nutrition Facts helps you with Diabetes. Go thru the nutrition chart below for multiple vitamins, fiber, and more.  

Nutritional values per 100 Grams

Fruit

Dried Anjeer / Dry Figs

Calories

252

Glycemic Index

62

 

Quantity

% Daily Value*

Energy

1041 KJ (252 kcal)

Total Fat

1 g

0%

Saturated fat

0.1 g

0%

Polyunsaturated fat

0.4 g

 

Monounsaturated fat

0.1 g

 

Cholesterol

0 mg

0%

Sodium

1 mg

0%

Potassium

232 mg

6%

Total Carbohydrate

64.8 g

22%

Dietary fiber

9.8 g

38%

Sugar

48 g

 

Protein

4.9 g

1%

Vitamins

Vitamin A equivalent

0 μg

0%

beta-Carotene

6 μg

1%

lutein zeaxanthin

32 μg

0%

Thiamine (B1)

0.09 mg

8%

Riboflavin (B2)

0.11 mg

3%

Niacin (B3)

0.64 mg

4%

Pantothenic acid (B5)

0.647 mg

12%

Vitamin B6

0.106 mg

6%

Folate (B9)

13.41 μg

3%

Vitamin B12

0 μg

0%

Choline

23.5 mg

4%

Vitamin C

1.2 mg

1%

Vitamin E

0.35 mg

2%

Vitamin K

4.7 μg

3%

Minerals

Calcium

162 mg

6%

Copper

0.110 mg

1%

Iron

2.03 mg

14%

Magnesium

68 mg

16%

Manganese

0.760 mg

33%

Phosphorus

99.83 mg

6%

Potassium

1013.2 mg

22%

Selenium

0.9 mcg

1.6%

Sodium

14.9 mg

1%

Zinc

0.82 mg

10%

Other Constituents

Water

82.9

Lycopene

0

*Percent Daily Values are based on a 2,000-calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Units :  μg = micrograms, mg = milligrams, IU = International units

†Percentages are roughly approximated using US recommendations for adults. Source: USDA Nutrient Database

 

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Dried FIgs - AlphonsoMango.in

Healthy Dried Figs Online

Healthy Dried Figs Online

They are dried fruit made by drying figs, generally in the sun or in an oven.

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They can be eaten as is or used in recipes.

They are a great source of fiber, potassium, and calcium.

They also contain vitamins A and C and minerals such as iron and copper.

They have a sweet taste and chewy texture.

Fig trees are native to the Mediterranean region and western Asia.

The most common type of fig tree is the Common Fig (Ficus carica).

They are also known as the fruit of paradise

Dried Figs Recipes

The drying process helps concentrate the figs' sweetness and gives them a longer shelf life.

It can be stored for up to a year in an airtight container.

It can be used in many different ways.

They can be added to cereal or oatmeal, used in baking, or made into a healthy snack by themselves.

They are also a great addition to trail mix.

Dried figs Origin

The fig is native to an area extending from the Mediterranean to western Asia.

The common fig (Ficus carica) is the most widely cultivated species and the only one grown commercially in some countries.

Drying

Figs are dried using different methods, depending on the climate and type of fig.

Figs can be laid out in the sun to dry in warm climates.

They may be dried in an oven or dehydrator in more temperate regions. 

Regardless of the drying method used, it is important to monitor the figs closely, so they do not over-dry and become hard and brittle.

Storing

They can be stored in an airtight container for up to a year.

Uses

It can be eaten as is or used in recipes.

They can be added to cereal or oatmeal, used in baking, or made into a healthy snack by themselves.

They are also a great addition to trail mix.

Dried fig Health benefits

They are a good source of fiber and many vitamins and minerals, including potassium, calcium, iron, and copper.

They also contain vitamins A and C.

Dried fig Glycemic Index

The glycemic index (GI) measures how quickly food raises blood sugar levels.

This dry anjeer has not been measured but is likely similar to fresh figs, which have a GI of 40.

This means that they are low-GI food and are unlikely to cause spikes in blood sugar levels.

Dried fig Nutrition Facts per 100 gram serving

Calories: 242 

Fat: 0.8 grams 

Saturated fat: 0.1 grams

Unsaturated fat: 0.4 grams

Protein: 3.3 grams

Carbohydrates: 61 grams

Fiber: 10 grams

Sugar: 44 grams

Vitamin A: 6% of the RDA

Vitamin C: 5% of the RDA

Calcium: 8% of the RDA

Iron: 14% of the RDA

Potassium: 12% of the RDA

Copper: 20% of the RDA

Zinc: 5% of the RDA

They are a good source of many nutrients and have a low glycemic index, making them a healthy choice for people with diabetes.

Anjeer Nutrition

They are a healthy snack for people of all ages.

They are a good source of fiber and many vitamins and minerals and have a low glycemic index.

They can be eaten as is or used in recipes.

Dried Fig during Pregnancy

They are healthy snacks for pregnant women.

They contain vitamins A and C and minerals such as iron, copper, and fiber.

They have a low glycemic index and are unlikely to cause spikes in blood sugar levels.

Pregnant women should avoid eating too many of them, as they are high in sugar.

They should be eaten in moderation as part of a healthy diet.

Dried Fig in Diabetes

They are healthy snacks for people with diabetes. They contain vitamins A and C and minerals such as iron, copper, and fiber.

Anjeer Barfi Recipe

They have a low glycemic index and are unlikely to cause spikes in blood sugar levels. People with diabetes should eat them in moderation as part of a healthy diet. They can be eaten as is or used in recipes.

Sugar Free Anjeer Barfi recipe

Dried Fig Recipes

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Anjeer in Diabetes

Anjeer in Diabetes

Anjeer, also known as figs, is a type of fruit used for centuries in traditional medicine. 

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In some research, Anjeer leaves have been observed to have anti-diabetic properties, and the juice of this Anjeer dry fruit has been used to treat diabetes in some cases. 

In a study published in the Journal of Ethnopharmacology, rats with diabetes were given an extract of fig leaves, which helped lower their blood sugar levels. 

The results of this study suggest that figs may be a valuable natural treatment for diabetes.

Fig leaves are not the only plant part with anti-diabetic properties.

The fruit itself is also beneficial for people with diabetes. 

Figs are a naturally vegan source of dietary fiber, which can help to regulate blood sugar levels. 

A natural source of potassium helps in proper nerve and muscle function. 

There are many different ways to incorporate figs into your diet. 

You can eat them fresh, dried, or in the form of a powder. 

You can also add figs to smoothies or juices. 

Anjeer helps in managing diabetes.

It increases insulin secretion as it has anti-inflammatory and antioxidant properties.  

As per Ayurveda Charak Samhita's text, consuming 2-3 soaked Anjeer in the morning can help relieve your bowel movement constipation. 

It has laxative properties in Ayurveda. It is called Rechana.

Best diet to get a treat for yourselves in diabetes, consider adding figs to your diet.

How much anjeer can people with diabetes eat?

The amount of figs individuals with diabetes can consume varies based on their requirements. It is important to seek personalized advice from a physician or registered dietitian.

In general, people with diabetes should limit their intake of sugary fruits, but anjeer can be enjoyed in moderation.

A good rule of thumb is to limit your intake of anjeer to 2-3 servings per day. One serving equals 1/2 cup of fresh anjeer or two tablespoons of dried anjeer.

Dried Anjeer Glycemic Index is 62

This Index level is considered as Medium Glycemic Index food.

Blood sugar levels are in proper check when anjeer is consumed regularly.

Figs are rich in soluble dietary fiber, which helps regulate sugar release in the blood.

Is Anjeer Good for Diabetes

Anjeer contains optimal levels of minerals like potassium, calcium, manganese, copper, and magnesium, which are necessary for proper nerve and muscle function.

The presence of polyphenols and antioxidant flavonoids make figs effective in scavenging harmful free radicals from the body.

Regular consumption of anjeer aids in weight loss by reducing bad cholesterol levels and promoting healthy digestion.

Anjeer helps you to develop and improve digestive health.

It lowers cholesterol levels, regulates blood sugar levels, boosts heart health, and aids in weight loss.

Fig for Diabetes

Natural healthy vegan dry fruit sources of fiber can help regulate blood sugar levels.

A natural dry fruit source of potassium is necessary for proper nerve and muscle function.

There are many different ways to incorporate figs into your diet.

You can eat them dried, fresh, or in the form of a powder. 

If you are looking for a natural dried fruits way to eat during diabetes, consider adding figs to your diet. 

You can also add figs to smoothies or juices. 

Anjeer in diabetes has many benefits as it is rich in fiber, minerals, and antioxidants. 

Dried Figs help regulate blood sugar levels and also aid in weight loss.  

You can use Anjeer leaves to make a tea that has been shown to lower blood sugar levels significantly. 

The juice or milkshake of the dried anjeer fruit can help you with diabetes.

How to incorporate anjeer into your diet

There are many ways to incorporate anjeer into your diet. Here are a few ideas:

  • Eat fresh anjeer as a snack or add them to yoghurt, oatmeal, or cereal.
  • Add dried anjeer to salads, trail mix, or baked goods.
  • Make anjeer chutney or jam.
  • Add anjeer to smoothies or milkshakes.

If you have diabetes, talk to your doctor or registered dietitian before adding anjeer. They can help you to determine the best way to incorporate anjeer into your meal plan.

Anjeer Nutritional Facts per 100 grams 

Calories- 247

Protein- 1.6 grams

Fat- 0.7 grams

Carbohydrates- 63.1 grams

Fiber- 8 grams

Sugar- 40.4 grams

Potassium- 232 mg, which is 5% of the Daily Value (DV)

Calcium- 162 mg, which is 4% of the DV

Manganese- 0.760 mg, which is 33% of the DV

Anjeer is a nutritious fruit that has many health benefits. 

It is rich in fiber, minerals, and antioxidants, which makes it beneficial for people with diabetes. 

It helps in regulating blood sugar levels and also aids in weight loss. 

Leaves of this dry fruit can be used to make a tea that has been shown to lower blood sugar levels significantly. 

Including this dry fruit in your diet is a good way to get the nutrients you need and help control your blood sugar levels.

Please eat any food that is in moderate condition.

Talk to your doctor if you have any questions.

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Dried Anjeer - AlphonsoMango.in

Dried Anjeer

Dried Anjeer Health Benefits

As you look into benefits, there are multiple reasons to add anjeer health benefits to your diet. 

Dried anjeer is a good source of dietary fiber, which can help to regulate blood sugar levels and promote digestive health. It is also a good source of potassium, which is important for blood pressure control. 

It is also a good source of magnesium, which is important for muscle and nerve function.

It can be eaten as a snack on its own or added to other foods, such as yogurt, oatmeal, or cereal. It can also be used in baking.

Please note that this is just a general nutrition chart for dried anjeer. The specific nutrient content of dried anjeer may vary depending on the variety of anjeer and the way it is dried.

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They are not only delicious, but they also offer a host of health benefits. So next time you're looking for a snack, reach for a fig!

1. May Help Lower Cholesterol Levels

2. May Help Lower Blood Sugar Levels

3. May Boost Digestive Health

4. May Enhance Weight Loss

5. May Reduce the Risk of Cancer

6. May Protect Against Heart Disease

7. May Boost Brain Function

8. May Help Fight Inflammation

9. May Support Bone Health

10. May Boost Fertility

Did you know that dried anjeer, or figs, are delicious for your health?

These little fruits are packed with nutrients and offer various health benefits.

The important fiber helps keep our digestive system healthy and can help lower cholesterol and blood sugar levels. 

For starters, anjeer is a great source of fiber.

Just one fig contains nearly 4 grams of fiber. 

That's about 16% of the recommended daily intake for adults!

Anjeer is also a good source of antioxidants.

These nutrients help to protect our cells from damage and may even help to reduce the risk of chronic diseases, likely cancer and heart disease. 

Dried Anjeer Nutrient Facts for 100 Grams

Glycemic Index: 61

Fat: 0.93 grams

Carbs: 63.87 grams

Vitamin C: 1.2 mg 1% of the RDI 

  Raw figs Dried figs
Calories 74 kcal 252 kcal
Dietary fiber 2.9 g 9.8 g
Protein 0.75 g 3.3 g
Calcium 35 mg 162 mg
Sugar 16.26 g 47.92 g
Lipids 0.3 g 0.93 g
Phosphorus 14 mg 67 mg
Iron 0.37 mg 2.03 mg
Magnesium 17 mg 68 mg
Vitamin K 4.7 mcg 15.6 mcg
Potassium 232 mg 680 mg
Choline 4.7 mg 15.8 mg
Vitamin C 2 mg 1.2 mg
Vitamin A 7 mcg 0 mcg
Folate 6 mcg 9 mcg
Lutein and zeaxanthin 9 mcg 32 mcg
Beta-carotene 85 mcg 6 mcg

 

As you can see, anjeer is a nutrient-rich food that offers many health benefits. So next time you're looking for a healthy snack, reach for a fig!

Anjeer Dry Fig During Pregnancy

A delicious way to help ensure everything goes smoothly during this special time in life? 

Try eating plenty of fruit like dried berries or dry fruits without worrying about whether it's healthy since all vegetables have enough nutrients always. Reach for a fig!

Dried Figs during Pregnancy

Their friends, Moms, and families advise pregnant women to eat a nutritious diet, and anger is a great addition to any pregnancy diet.

These little dried fig fruits are packed with nutrients that can help support a healthy pregnancy.

1. Good source of folic acid

This nutrient is important for developing the neural tube in the baby's brain and spine.

2. Good source of iron 

It is essential for producing red blood cells and helps prevent anemia during pregnancy.

3. the Best source of calcium

This nutrient is important for developing strong bones and teeth in the baby.

4. Good source of fiber

Helps the digestive system healthy and can also help to prevent constipation during pregnancy.

5. Good source of antioxidants

These nutrients help to protect the cells from damage and may even help to reduce the risk of some chronic heart diseases and cancer.

As you can see, dried anjeer offers many benefits for pregnant women. 

The dried fig is a great choice to support your pregnancy because it contains potassium, calcium, and iron. 

Plus, the fiber will keep you healthy and full for longer than other snacks! 

Dried Anjeer Recipes

If you're looking for ways to add anjeer to your diet, there are many delicious recipes that you can try. Here are a few of our favorites:

1. Anjeer Breakfast Bowl

Start your day with a nutritious breakfast bowl featuring anjeer, oats, and yogurt.

2. Anjeer and Blueberry Salad

This refreshing salad is perfect for a light lunch or dinner.

3. Anjeer Smoothie

A healthy and delicious smoothie that's perfect on the go.

4. Anjeer and Goat Cheese Crostini

A simple and elegant appetizer that impresses your guests.

5. Roasted Anjeer with Honey

A sweet and savory dish that makes a great dessert or snack.

5. Anjeer dry fruit roll

A sweet and healthy option without added white sugar is good for your family's health.

We hope you enjoy these recipes! And remember, if you're looking for a healthy snack, reach for a fig!

Anjeer for babies

They are a great food for babies. A healthy lip-smacking diet for your fussy eater instead of eating other junk foods is easy to eat.

Plus, they're a great finger food for baby-led weaning. Here are a few tips for adding anjeer to your baby's diet:

1. Offer a small piece of anjeer to your baby and let them gum or chew it as they like.

2. If you're concerned about choking, you can puree the anjeer before offering it to your baby.

Anjeer for Toddlers

They are a great food for toddlers. 

Packed with multiple nutrients that support a healthy diet, they're easy to eat. 

Plus, they make a portion of great finger food for self-feeding. 

Here are a few tips for adding anjeer to your toddler's diet:

1. Offer small pieces of anjeer and let your toddler gum it or chew it as they like.

2. If you're concerned about choking, you can puree the anjeer before offering it to your toddler.

3. You can also offer chopped anjeer as a topping on yogurt or oatmeal.

We hope you enjoy these tips! And remember, if you're looking for a healthy snack, reach for  

Anjeer Price

Dried Figs are a great dry fruit, but they can be pricey. Our selection has a range of quality premium dry fruits with us. 

Here are a few tips for buying Dried Anjeer on a budget. 

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