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Dry Fruits / dried fig wine recipe

Dried Figs Indian Recipes - AlphonsoMango.in

Dried Figs Indian Recipes

Dried Figs Indian Recipes

The beauty of this dried fruit is that we eat on its own, or you can use it as a binder or natural sweetener base to avoid white sugar.

Buy Dried Figs

They are available for the whole year.

You can keep it in your office in a storage box or give it to your kids for tiffin as a sweet tooth craving which is a healthy option than chocolates and toffees.

For Diabetics, it is a sweet delicacy for their sweet tooth hunger pangs, which helps them control their sugar if consumed moderately.  

They are a common dry fruit ingredient in most Indian cuisine.

They can be used in sweet or savory dishes and are often used to add sweetness and texture to curries and other savory dishes. 

It can be chopped and added to baked goods, such as muffins, cookies, and cakes.

Health benefits of dried figs

They are a naturally vegan source of fiber and many vitamins and minerals, including potassium, calcium, iron, and copper.

They also contain vitamins A and C.

This dried fruit's health benefits make it a great addition to any diet.

How to select and store

When selecting them, look for those that are plump and have a deep color. Avoid those that are shriveled or have blemishes.

Store them packed in an airtight container in a cool, dark place.

It is stored for up to a year.

Check out our fig Anjeer recipes for some delicious ways to use them!

Taste

The taste of this dried fruit is sweet and intense.

It has a chewy texture with a slightly crunchy seed in the center.

 

Sweetness in this is a substitute for white sugar and helps the chewy texture of the dessert. Used in most of the desserts and barfi as a base.

Nutrition

They are a good source of fiber and many vitamins and minerals, including potassium, calcium, iron, and copper.

They also contain vitamins A and C.

This dried fruit's health benefits make it a great addition to any diet.

The Health benefits of dried figs include:

  • Aiding digestion.
  • Boosting energy levels.
  • Controlling blood sugar levels.
  • Improving heart health.
  • Lowering cholesterol levels.
  • Promoting healthy skin and hair.

How to use

It is used in many different ways. 

It is a natural additive for sweet taste and binding properties for most desserts and sweet dishes.

Here are some recipes that include dried figs:

Anjeer Basundi

Anjeer Milkshake

Dry Fruit Smoothies

Anjeer Smoothie

Anjeer Mawa Barfi

Anjeer halwa

Healthy Laddoo's 

Dried Figs Barfi Recipe

This barfi is a delicious and healthy Indian dessert.

It is made with dried figs, milk, ghee, and sugar.

This barfi is rich in fiber and nutrients and is a perfect snack or dessert for any occasion.

Ingredients:

-1 cup dried anjeer

-1 cup milk

-1/4 cup ghee

-1/2 cup sugar

-1 teaspoon cardamom powder

Instructions:

1. Soak these dried fruits in water for 30 minutes.

2. In a pan, cook the soaked figs with milk on medium heat until the figs are soft and the milk has reduced by half.

3. Add the ghee, sugar, and cardamom powder to the pan and mix well. Cook for five more minutes.

4. Remove from heat and let cool.

Then, shape them into small bars or squares.

5. Serve at room temperature or chilled.

Store in an airtight container in the refrigerator for up to 2 weeks.

Fig and Almond Biscotti

Ingredients:

1 cup all-purpose flour

One teaspoon of baking powder

1/4 teaspoon salt

3/4 cup sugar

Two large eggs

1/2 cup (1 stick) unsalted Makhan (butter), at room temperature

One teaspoon of vanilla extract

1/2 cup dried figs, chopped

1/2 cup almonds, chopped

Directions:

1. Preheat your oven to 340 degrees F (175 degrees C).

Line a baking sheet with parchment paper.

2. Mix baking powder, flour, and salt in a medium bowl.

3. Cream butter and sugar until light and fluffy in a large bowl.

Beat eggs, one by one at a time, then stir in vanilla extract.

Gradually add the flour mixture to the wet ingredients until just blended. Stir in dried figs and almonds.

4. Divide the dough into two parts, half each, and shape it into two logs.

Place on a prepared baking sheet and bake for 25 minutes until golden brown.

Remove the above mixture from the oven and let it cool for 5 minutes.

5. Transfer logs to a cutting board and cut them into 1-inch thick slices.

Place the tray on sliced biscotti on the baking sheet and bake for an additional 10 minutes, or until crisp.

Let cool completely on a wire rack.

Fig and Walnut Bread

Ingredients:

1 cup all-purpose flour

One teaspoon of baking powder

1/4 teaspoon salt

1/2 cup (1 stick) unsalted Makhan butter, at room temperature

1/4 cup sugar for taste

Two large eggs

One teaspoon of vanilla extract

1/2 cup dried figs, chopped

1/2 cup walnuts, chopped

Directions:

1. Preheat your oven to 360 degrees F (175 degrees C).

Grease the tray and flour a 9x5 inch loaf pan.

2. Mix baking powder, flour, and salt in a medium bowl.

3. Beat the sugar and Cream butter until light and fluffy in a large bowl.

Beat both eggs, one at a time, then stir in vanilla extract.

The tray is greased. Add some flour mixture slowly to the wet ingredients until just blended. Stir in dried figs and walnuts.

4. Pour your prepared batter into the pan and bake for 70 minutes, or you can do the toothpick test, which is inserted into the center of the bread. If stick comes out clean means, it is baked.

Cool the mixture for nearly 10 minutes before removing it from the pan to a wire rack to cool completely.

Fig Newtons

Ingredients:

1 cup all-purpose flour

One teaspoon of baking powder

1/4 teaspoon salt

1/2 cup (1 stick) unsalted Makhan butter, at room temperature

3/4 cup sugar

Two large eggs

One teaspoon of vanilla extract

1/2 cup dried figs, chopped

Directions:

1. Preheat your oven to 360 degrees F (175 degrees C).

Grease and flour a 9x13 inch baking pan.

2. Mix baking powder, flour, and salt in a medium bowl.

3. Add Cream, butter, and sugar until light and fluffy in a large bowl.

Beat the eggs one by one slowly, then stir in vanilla extract.

Slowly add the flour mixture to the above-wet ingredients until just blended. 

Stir in dried figs.

4. Pour your batter into greased pan and spread evenly.

Bake for 20 to 25 minutes until the toothpick test inserted into the center of the stick comes out clean, which means your fig Newton is ready to serve.

Let cool before cutting into bars.

Buy Dried Anjeer Online

Fig During Pregnancy

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Anjeer Halwa

 

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Dried Anjeer - AlphonsoMango.in

Dried Anjeer

Dried Anjeer Health Benefits

As you look into benefits, there are multiple reasons to add anjeer health benefits to your diet. 

Dried anjeer is a good source of dietary fiber, which can help to regulate blood sugar levels and promote digestive health. It is also a good source of potassium, which is important for blood pressure control. 

It is also a good source of magnesium, which is important for muscle and nerve function.

It can be eaten as a snack on its own or added to other foods, such as yogurt, oatmeal, or cereal. It can also be used in baking.

Please note that this is just a general nutrition chart for dried anjeer. The specific nutrient content of dried anjeer may vary depending on the variety of anjeer and the way it is dried.

Buy Dried Anjeer Online

They are not only delicious, but they also offer a host of health benefits. So next time you're looking for a snack, reach for a fig!

1. May Help Lower Cholesterol Levels

2. May Help Lower Blood Sugar Levels

3. May Boost Digestive Health

4. May Enhance Weight Loss

5. May Reduce the Risk of Cancer

6. May Protect Against Heart Disease

7. May Boost Brain Function

8. May Help Fight Inflammation

9. May Support Bone Health

10. May Boost Fertility

Did you know that dried anjeer, or figs, are delicious for your health?

These little fruits are packed with nutrients and offer various health benefits.

The important fiber helps keep our digestive system healthy and can help lower cholesterol and blood sugar levels. 

For starters, anjeer is a great source of fiber.

Just one fig contains nearly 4 grams of fiber. 

That's about 16% of the recommended daily intake for adults!

Anjeer is also a good source of antioxidants.

These nutrients help to protect our cells from damage and may even help to reduce the risk of chronic diseases, likely cancer and heart disease. 

Dried Anjeer Nutrient Facts for 100 Grams

Glycemic Index: 61

Fat: 0.93 grams

Carbs: 63.87 grams

Vitamin C: 1.2 mg 1% of the RDI 

  Raw figs Dried figs
Calories 74 kcal 252 kcal
Dietary fiber 2.9 g 9.8 g
Protein 0.75 g 3.3 g
Calcium 35 mg 162 mg
Sugar 16.26 g 47.92 g
Lipids 0.3 g 0.93 g
Phosphorus 14 mg 67 mg
Iron 0.37 mg 2.03 mg
Magnesium 17 mg 68 mg
Vitamin K 4.7 mcg 15.6 mcg
Potassium 232 mg 680 mg
Choline 4.7 mg 15.8 mg
Vitamin C 2 mg 1.2 mg
Vitamin A 7 mcg 0 mcg
Folate 6 mcg 9 mcg
Lutein and zeaxanthin 9 mcg 32 mcg
Beta-carotene 85 mcg 6 mcg

 

As you can see, anjeer is a nutrient-rich food that offers many health benefits. So next time you're looking for a healthy snack, reach for a fig!

Anjeer Dry Fig During Pregnancy

A delicious way to help ensure everything goes smoothly during this special time in life? 

Try eating plenty of fruit like dried berries or dry fruits without worrying about whether it's healthy since all vegetables have enough nutrients always. Reach for a fig!

Dried Figs during Pregnancy

Their friends, Moms, and families advise pregnant women to eat a nutritious diet, and anger is a great addition to any pregnancy diet.

These little dried fig fruits are packed with nutrients that can help support a healthy pregnancy.

1. Good source of folic acid

This nutrient is important for developing the neural tube in the baby's brain and spine.

2. Good source of iron 

It is essential for producing red blood cells and helps prevent anemia during pregnancy.

3. the Best source of calcium

This nutrient is important for developing strong bones and teeth in the baby.

4. Good source of fiber

Helps the digestive system healthy and can also help to prevent constipation during pregnancy.

5. Good source of antioxidants

These nutrients help to protect the cells from damage and may even help to reduce the risk of some chronic heart diseases and cancer.

As you can see, dried anjeer offers many benefits for pregnant women. 

The dried fig is a great choice to support your pregnancy because it contains potassium, calcium, and iron. 

Plus, the fiber will keep you healthy and full for longer than other snacks! 

Dried Anjeer Recipes

If you're looking for ways to add anjeer to your diet, there are many delicious recipes that you can try. Here are a few of our favorites:

1. Anjeer Breakfast Bowl

Start your day with a nutritious breakfast bowl featuring anjeer, oats, and yogurt.

2. Anjeer and Blueberry Salad

This refreshing salad is perfect for a light lunch or dinner.

3. Anjeer Smoothie

A healthy and delicious smoothie that's perfect on the go.

4. Anjeer and Goat Cheese Crostini

A simple and elegant appetizer that impresses your guests.

5. Roasted Anjeer with Honey

A sweet and savory dish that makes a great dessert or snack.

5. Anjeer dry fruit roll

A sweet and healthy option without added white sugar is good for your family's health.

We hope you enjoy these recipes! And remember, if you're looking for a healthy snack, reach for a fig!

Anjeer for babies

They are a great food for babies. A healthy lip-smacking diet for your fussy eater instead of eating other junk foods is easy to eat.

Plus, they're a great finger food for baby-led weaning. Here are a few tips for adding anjeer to your baby's diet:

1. Offer a small piece of anjeer to your baby and let them gum or chew it as they like.

2. If you're concerned about choking, you can puree the anjeer before offering it to your baby.

Anjeer for Toddlers

They are a great food for toddlers. 

Packed with multiple nutrients that support a healthy diet, they're easy to eat. 

Plus, they make a portion of great finger food for self-feeding. 

Here are a few tips for adding anjeer to your toddler's diet:

1. Offer small pieces of anjeer and let your toddler gum it or chew it as they like.

2. If you're concerned about choking, you can puree the anjeer before offering it to your toddler.

3. You can also offer chopped anjeer as a topping on yogurt or oatmeal.

We hope you enjoy these tips! And remember, if you're looking for a healthy snack, reach for  

Anjeer Price

Dried Figs are a great dry fruit, but they can be pricey. Our selection has a range of quality premium dry fruits with us. 

Here are a few tips for buying Dried Anjeer on a budget. 

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