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Dry Fruits / anjeer for diabetes patients

Dried Figs Anjeer for Diabetes - AlphonsoMango.in

Dried Figs Anjeer for Diabetes

Dried Figs Anjeer for Diabetes

Indians love nuts, dry fruits, and dried berries, which is beyond any normal explanation.

They are consumed directly or added in desserts, ice creams, kheer, and gravies for breakfast, lunch, and dinner. 

Dried figs, also known as anjeer, are a delicious and nutritious snack that can be enjoyed by people with diabetes, but in moderation.

They are a good source of fiber, potassium, and magnesium, all of which can be beneficial for people with diabetes.

Anjeer also contain antioxidants, which can help protect cells from damage.

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Indian meals are incomplete if you don't add any variety of dry fruits, nuts, and berries.

That makes this delicious dish with a stronger bond as it has multiple health benefits that dry fruits offer you.

What is Anjeer

Over multiple years or centuries, dry fruits like dried figs or Dried Anjeer have increased their place in our house with an inseparable place in our daily routine.

Dried Anjeer (dried figs) are loaded with multiple health benefits, which you can add to many dishes as well consumed on its own.

Dried Anjeer for Diabetes

If you are looking for the health benefits of anjeer with various health benefits Anjeer in Diabetes, they are a great choice of dry fruits.

If you have Diabetes, you are always concerned about eating fruit because of the sugar content. 

However, dried figs are a great fruit for people with Diabetes.

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Buy dried anjeer online, as it will help you in many ways if you have Diabetes.

Dried Anjeer helps in Insulin Secretion. 

Dried Figs during Diabetes help increase insulin secretion as it has anti-inflammatory and antioxidant properties.

They're packed with nutrients and fiber and have a Fig glycemic index so that they won't result in your blood sugar spike.  

It reduces the breakdown of carbohydrates(sugar). It also helps prevent harm to pancreatic cells, which produce hormones (e.g., glucagon and insulin) emitted into the bloodstream.

It lowers blood sugar levels and enhances insulin secretion.

Dried figs are high in potassium, which also helps regulate blood sugar levels in the body.

Anjeer as Laxative in Diabetes

When you have Diabetes, the disease damages most parts and organs of your body, even nerves going to your stomach and intestines.

Enteric nervous system - Nervous system of the GI tract, which is the intrinsic 

This system coordinates digestion, secretion, and motility to achieve adequate nutrient absorption.

This enteric nervous system in the gastrointestinal tract may not be able to move your food in the GI tract normally during Diabetes.

It results in constipation, but you can also get alternating solutions of constipation and diarrhea naturally, like dry fruits, especially at night.

It also helps improve digestion as it contains dietary fiber. 

Anjeer, if consumed with 2 to 3 dried figs soaked in the morning, helps you clear your bowel and acts like a natural laxative. 

So if you're looking for a Healthy start that changes your lifestyle and healthy snack, reach for a fig!

Here are a few tips for adding them to your diet:

1. Eat as a snack or add them to your breakfast or lunch.

2. Use recipes in place of other fruits.

3. Add yogurt or oatmeal for a nutritious breakfast or snack.

And remember, if you're looking for a healthy dry fruit snack, reach for a fig! 

We hope you find these tips helpful!

We hope you find these tips helpful! And remember, if you're looking for a tasty natural healthy snack, reach for a fig!

Dried Anjeer is a great fruit for people with Diabetes. 

They are packed with fiber and nutrients with a low glycemic index so that they won't cause your blood sugar to spike.

It is always advised to diabetic patients when they start consuming Anjeer to monitor blood sugar levels regularly.

In some cases, it might result in too much lowering of blood sugar levels.

How much Sugar in Anjeer

Dried Anjeer is a bit high in sugar which is 48 gms in 100 grams and calories, so consume it in moderation. 

Dried Anjeer Nutrition Facts

This dried fruit Anjeer Nutrition Facts helps you with Diabetes. Go thru the nutrition chart below for multiple vitamins, fiber, and more.  

Nutritional values per 100 Grams


Dried Anjeer / Dry Figs



Glycemic Index




% Daily Value*


1041 KJ (252 kcal)

Total Fat

1 g


Saturated fat

0.1 g


Polyunsaturated fat

0.4 g


Monounsaturated fat

0.1 g



0 mg



1 mg



232 mg


Total Carbohydrate

64.8 g


Dietary fiber

9.8 g



48 g



4.9 g



Vitamin A equivalent

0 μg



6 μg


lutein zeaxanthin

32 μg


Thiamine (B1)

0.09 mg


Riboflavin (B2)

0.11 mg


Niacin (B3)

0.64 mg


Pantothenic acid (B5)

0.647 mg


Vitamin B6

0.106 mg


Folate (B9)

13.41 μg


Vitamin B12

0 μg



23.5 mg


Vitamin C

1.2 mg


Vitamin E

0.35 mg


Vitamin K

4.7 μg




162 mg



0.110 mg



2.03 mg



68 mg



0.760 mg



99.83 mg



1013.2 mg



0.9 mcg



14.9 mg



0.82 mg


Other Constituents





*Percent Daily Values are based on a 2,000-calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Units :  μg = micrograms, mg = milligrams, IU = International units

†Percentages are roughly approximated using US recommendations for adults. Source: USDA Nutrient Database


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Anjeer in Diabetes

Anjeer in Diabetes

Anjeer, also known as figs, is a type of fruit used for centuries in traditional medicine. 

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In some research, Anjeer leaves have been observed to have anti-diabetic properties, and the juice of this Anjeer dry fruit has been used to treat diabetes in some cases. 

In a study published in the Journal of Ethnopharmacology, rats with diabetes were given an extract of fig leaves, which helped lower their blood sugar levels. 

The results of this study suggest that figs may be a valuable natural treatment for diabetes.

Fig leaves are not the only plant part with anti-diabetic properties.

The fruit itself is also beneficial for people with diabetes. 

Figs are a naturally vegan source of dietary fiber, which can help to regulate blood sugar levels. 

A natural source of potassium helps in proper nerve and muscle function. 

There are many different ways to incorporate figs into your diet. 

You can eat them fresh, dried, or in the form of a powder. 

You can also add figs to smoothies or juices. 

Anjeer helps in managing diabetes.

It increases insulin secretion as it has anti-inflammatory and antioxidant properties.  

As per Ayurveda Charak Samhita's text, consuming 2-3 soaked Anjeer in the morning can help relieve your bowel movement constipation. 

It has laxative properties in Ayurveda. It is called Rechana.

Best diet to get a treat for yourselves in diabetes, consider adding figs to your diet.

How much anjeer can people with diabetes eat?

The amount of figs individuals with diabetes can consume varies based on their requirements. It is important to seek personalized advice from a physician or registered dietitian.

In general, people with diabetes should limit their intake of sugary fruits, but anjeer can be enjoyed in moderation.

A good rule of thumb is to limit your intake of anjeer to 2-3 servings per day. One serving equals 1/2 cup of fresh anjeer or two tablespoons of dried anjeer.

Dried Anjeer Glycemic Index is 62

This Index level is considered as Medium Glycemic Index food.

Blood sugar levels are in proper check when anjeer is consumed regularly.

Figs are rich in soluble dietary fiber, which helps regulate sugar release in the blood.

Is Anjeer Good for Diabetes

Anjeer contains optimal levels of minerals like potassium, calcium, manganese, copper, and magnesium, which are necessary for proper nerve and muscle function.

The presence of polyphenols and antioxidant flavonoids make figs effective in scavenging harmful free radicals from the body.

Regular consumption of anjeer aids in weight loss by reducing bad cholesterol levels and promoting healthy digestion.

Anjeer helps you to develop and improve digestive health.

It lowers cholesterol levels, regulates blood sugar levels, boosts heart health, and aids in weight loss.

Fig for Diabetes

Natural healthy vegan dry fruit sources of fiber can help regulate blood sugar levels.

A natural dry fruit source of potassium is necessary for proper nerve and muscle function.

There are many different ways to incorporate figs into your diet.

You can eat them dried, fresh, or in the form of a powder. 

If you are looking for a natural dried fruits way to eat during diabetes, consider adding figs to your diet. 

You can also add figs to smoothies or juices. 

Anjeer in diabetes has many benefits as it is rich in fiber, minerals, and antioxidants. 

Dried Figs help regulate blood sugar levels and also aid in weight loss.  

You can use Anjeer leaves to make a tea that has been shown to lower blood sugar levels significantly. 

The juice or milkshake of the dried anjeer fruit can help you with diabetes.

How to incorporate anjeer into your diet

There are many ways to incorporate anjeer into your diet. Here are a few ideas:

  • Eat fresh anjeer as a snack or add them to yoghurt, oatmeal, or cereal.
  • Add dried anjeer to salads, trail mix, or baked goods.
  • Make anjeer chutney or jam.
  • Add anjeer to smoothies or milkshakes.

If you have diabetes, talk to your doctor or registered dietitian before adding anjeer. They can help you to determine the best way to incorporate anjeer into your meal plan.

Anjeer Nutritional Facts per 100 grams 

Calories- 247

Protein- 1.6 grams

Fat- 0.7 grams

Carbohydrates- 63.1 grams

Fiber- 8 grams

Sugar- 40.4 grams

Potassium- 232 mg, which is 5% of the Daily Value (DV)

Calcium- 162 mg, which is 4% of the DV

Manganese- 0.760 mg, which is 33% of the DV

Anjeer is a nutritious fruit that has many health benefits. 

It is rich in fiber, minerals, and antioxidants, which makes it beneficial for people with diabetes. 

It helps in regulating blood sugar levels and also aids in weight loss. 

Leaves of this dry fruit can be used to make a tea that has been shown to lower blood sugar levels significantly. 

Including this dry fruit in your diet is a good way to get the nutrients you need and help control your blood sugar levels.

Please eat any food that is in moderate condition.

Talk to your doctor if you have any questions.

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