15 Health Benefits of Walnuts
15 Health benefits of Walnuts
Walnuts are a type of tree nut that are packed with nutrients and health benefits. They are a good source of protein, fiber, healthy fats, vitamins, and minerals.
Walnuts Kernels are also a good source of antioxidants, which can help protect your cells from damage.
They are also called Akhrot in India.
They are actually in a brain shape, so it helps the overall brain, body, and health.
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They are a single seed fruit with a shell, and the kernel is removed from it.
This amazing nut provides healthy protein, healthful fats, minerals, copper, manganese, and other essential nutrients.
Also, it is rich in antioxidants. As we all know, they look like a brain and are good for our brain health.
So, here are some of the top 15 Walnut benefits of these amazing nuts for our health.
1.Boosts Brain Function
They are one of the best plant-based sources of omega-3 fatty acids.
These essential fatty acids play an important role in cognitive function and memory.
Studies have shown that consuming them may improve cognitive performance and help prevent age-related decline in brain function.
2.Improves Heart Health
The high omega-3 fatty acids in these amazing nuts also benefit heart health.
These healthy fats can help lower bad cholesterol levels and keep blood vessels healthy.
Additionally, these antioxidants can help reduce inflammation and protect against heart disease.
3.May Help Lower Cancer Risk
They are a good source of ellagitannins, plant compounds with potent anti-cancer properties.
Ellagitannins have been shown to inhibit the growth of cancer cells and prevent the formation of new blood vessels in tumors.
Additionally, these antioxidants can help protect cells from damage and reduce inflammation, which may lower cancer risk.
4.Promotes Weight Loss
Although they are high in calories, healthy fats, protein, and fiber can help with weight loss.
These nutrients keep you feeling full and satisfied after eating, making you less likely to overeat or snack on unhealthy foods.
5.Improves Digestion
They are a good source of fiber, which is essential for proper Digestion.
Fiber helps add bulk to stool and prevents constipation.
Additionally, omega-3 fatty acids can help reduce inflammation in the digestive tract and improve gut health.
6. Strengthens Bones
High minerals like calcium, phosphorus, and magnesium benefit bone health.
These minerals are essential for maintaining bone density and preventing osteoporosis.
Additionally, these antioxidants can help reduce oxidative stress and protect against bone loss.
7.Boosts Immunity
The nutrients in this can help boost the immune system.
The antioxidants in these nuts can help fight off infections and reduce inflammation.
Additionally, the omega-3 fatty acids in this can help improve Immunity.
8.Reduces inflammation
The anti-inflammatory properties make them beneficial for conditions like arthritis and asthma.
The omega-3 fatty acids in these nuts can help reduce pain and inflammation.
Additionally, these antioxidants can help protect cells from damage and reduce inflammation throughout the body.
9.Improves Skin Health
They are a good source of essential fatty acids for maintaining healthy skin.
These nutrients can help improve skin elasticity and prevent dryness.
Additionally, these antioxidants can help protect the skin from damage and reduce inflammation.
10.Prevents Hair Loss
The nutrients present in this can also help improve hair health.
The omega-3 fatty acids in these nuts can help keep hair moist and prevent dryness.
Additionally, these antioxidants can help reduce oxidative stress and protect against hair loss.
11.Boosts Energy
They are a good source of B-vitamins essential for converting food into energy.
These nutrients can help improve stamina and prevent fatigue. Additionally, the magnesium present in this can also help increase energy levels.
12.Improves Sleep
The high content of magnesium in this can also help promote better Sleep.
This mineral has a calming effect on the body and can help reduce anxiety and improve sleep quality.
Additionally, the tryptophan present in this can also help induce Sleep.
13.Fights Depression
The nutrients present in this can also help fight depression.
The omega-3 fatty acids in these nuts can help improve mood and prevent cognitive decline.
Additionally, these antioxidants can help reduce inflammation and protect against cell damage, which may contribute to depression.
14.Improves Brain Health
The nutrients present in this can also help improve brain health.
The omega-3 fatty acids in these nuts can help protect against cognitive decline and dementia.
Additionally, these antioxidants can help reduce inflammation and protect against cell damage.
15.Reduces Cancer Risk
The nutrients present in this can also help reduce the risk of cancer.
The omega-3 fatty acids in these nuts can help fight inflammation and improve Immunity.
Additionally, these antioxidants can help reduce oxidative stress and protect against cell damage.
Walnut Nutrition facts per 100 grams serving.
Calories: 654
Fat: 65 grams
Saturated fat: 7 grams
Unsaturated fat: 58 grams
Protein: 14 grams
Carbohydrates: 16 grams
Fiber: 7 grams
Sugar: 4 grams
Vitamin E: 36% of the Daily Value (DV)
Magnesium: 20% of the DV
Manganese: 37% of the DV
Copper: 26% of the DV
Phosphorus: 19% of the DV
Selenium: 34% of the DV
Zinc: 15% of the DV
Potassium: 7% of the DV
Folate: 9% of the DV
How many walnuts should you eat in a day?
The recommended daily intake of these amazing nuts is 40 to 60 grams or about 10-20 whole nuts.
However, it's also important to note that eating too many nuts can lead to weight gain and other health problems.
So, if you want to add more walnuts to your diet, do so in moderation.