15 Health Benefits of Walnuts

Health Benefits of Walnuts (Akhrot)

15 health benefits of walnuts

Walnuts are also called Akhrot in India. 

They are actually in a brain shape, so it helps the overall brain, body, and health. 

Buy Walnut Kernels

They are a single seed fruit with a shell, and the kernel is removed from it.

This amazing nut provides healthy protein, healthful fats, minerals, copper, manganese, and other essential nutrients.

Also, it is rich in antioxidants. 

As we all know, they look like a brain and are good for our brain health.

So, here are some of the top 15 benefits of these amazing nuts for our health.

1.Boosts Brain Function

They are one of the best plant-based sources of omega-3 fatty acids.

These essential fatty acids play an important role in cognitive function and memory.

Studies have shown that consuming them may improve cognitive performance and help prevent age-related decline in brain function.

2.Improves Heart Health

The high omega-3 fatty acids in these amazing nuts also benefit heart health.

These healthy fats can help lower bad cholesterol levels and keep blood vessels healthy.

Additionally, these antioxidants can help reduce inflammation and protect against heart disease.

3.May Help Lower Cancer Risk

They are a good source of ellagitannins, plant compounds with potent anti-cancer properties.

Ellagitannins have been shown to inhibit the growth of cancer cells and prevent the formation of new blood vessels in tumors.

Additionally, these antioxidants can help protect cells from damage and reduce inflammation, which may lower cancer risk.

4.Promotes Weight Loss

Although they are high in calories, healthy fats, protein, and fiber can help with weight loss.

These nutrients keep you feeling full and satisfied after eating, making you less likely to overeat or snack on unhealthy foods.

5.Improves Digestion

They are a good source of fiber, which is essential for proper Digestion.

Fiber helps add bulk to stool and prevents constipation.

Additionally, omega-3 fatty acids can help reduce inflammation in the digestive tract and improve gut health.

6. Strengthens Bones 

High minerals like calcium, phosphorus, and magnesium benefit bone health.

These minerals are essential for maintaining bone density and preventing osteoporosis.

Additionally, these antioxidants can help reduce oxidative stress and protect against bone loss.

7.Boosts Immunity 

The nutrients in this can help boost the immune system.

The antioxidants in these nuts can help fight off infections and reduce inflammation.

Additionally, the omega-3 fatty acids in this can help improve Immunity.

8.Reduces inflammation

The anti-inflammatory properties make them beneficial for conditions like arthritis and asthma.

The omega-3 fatty acids in these nuts can help reduce pain and inflammation.

Additionally, these antioxidants can help protect cells from damage and reduce inflammation throughout the body.

9.Improves Skin Health

They are a good source of essential fatty acids for maintaining healthy skin.

These nutrients can help improve skin elasticity and prevent dryness.

Additionally, these antioxidants can help protect the skin from damage and reduce inflammation.

10.Prevents Hair Loss

The nutrients present in this can also help improve hair health.

The omega-3 fatty acids in these nuts can help keep hair moist and prevent dryness.

Additionally, these antioxidants can help reduce oxidative stress and protect against hair loss.

11.Boosts Energy

They are a good source of B-vitamins essential for converting food into energy.

These nutrients can help improve stamina and prevent fatigue. Additionally, the magnesium present in this can also help increase energy levels.

12.Improves Sleep

The high content of magnesium in this can also help promote better Sleep.

This mineral has a calming effect on the body and can help reduce anxiety and improve sleep quality.

Additionally, the tryptophan present in this can also help induce Sleep.

13.Fights Depression

The nutrients present in this can also help fight depression.

The omega-3 fatty acids in these nuts can help improve mood and prevent cognitive decline.

Additionally, these antioxidants can help reduce inflammation and protect against cell damage, which may contribute to depression.

14.Improves Brain Health

The nutrients present in this can also help improve brain health.

The omega-3 fatty acids in these nuts can help protect against cognitive decline and dementia.

Additionally, these antioxidants can help reduce inflammation and protect against cell damage.

15.Reduces Cancer Risk

The nutrients present in this can also help reduce the risk of cancer.

The omega-3 fatty acids in these nuts can help fight inflammation and improve Immunity.

Additionally, these antioxidants can help reduce oxidative stress and protect against cell damage.

Walnut Nutrition facts per 100 grams serving.

Calories: 654

Fat: 65 grams

Saturated fat: 7 grams

Unsaturated fat: 58 grams

Protein: 14 grams

Carbohydrates: 16 grams

Fiber: 7 grams

Sugar: 4 grams

Vitamin E: 36% of the Daily Value (DV)

Magnesium: 20% of the DV

Manganese: 37% of the DV

Copper: 26% of the DV

Phosphorus: 19% of the DV

Selenium: 34% of the DV

Zinc: 15% of the DV

Potassium: 7% of the DV

Folate: 9% of the DV

How many walnuts should you eat in a day?

The recommended daily intake of these amazing nuts is 40 to 60 grams or about 10-20 whole nuts

However, it's also important to note that eating too many nuts can lead to weight gain and other health problems.

So, if you want to add more walnuts to your diet, do so in moderation.

Amazing Walnuts