Walnut Kernels | Akhrot Giri
Walnut Kernels, also called Akhrot Giri, are nutritious food for all ages.
Walnut kernels, also known as akhrot giri, are the edible kernels of the walnut tree. They are a popular snack and ingredient in many dishes. Walnut kernels are a good source of protein, fibre, and healthy fats, all beneficial for health.
Walnut kernels are the edible seeds of the Akhrot tree from Kashmir and Himachal Pradesh of India.
Sometimes, it is imported from California in the United States of America.
Nutritional value
Walnut kernels are a good source of several nutrients, including:
- Protein: Walnut kernels are a good source of protein, which is essential for muscle growth and repair.
- Fibre: Walnut kernels are a good source of fibre, which can help you feel full and satisfied after eating.
- Healthy fats: Walnut kernels are a good source of healthy fats, such as omega-3 fatty acids. Omega-3 fatty acids are essential for heart health and brain health.
- Other nutrients: Walnut kernels contain vitamins and minerals like E, B6, and magnesium.
Walnut Kernels | Akhrot Giri
They are encased in a hard shell that is difficult to crack open.
However, you'll be rewarded with a delicious and nutritious treat once you get through the tough exterior.
Discover the Nutritional Power of Vegan Snacks with High Fiber, Protein and Healthy Fats.
It contains essential minerals, Vitamin E, magnesium, and copper.
Eating them has been linked to several health benefits, including reduced inflammation, improved heart health, and improved brain function.
If you're wondering about a new tasty lip-smacking way to add more nutrition to your nutty diet, try adding them to your midmeals and snacks.
You can add them to yoghurts, salads, or oatmeal or eat them as a healthy snack.
Just limit your intake to a handful or two per day, as these nuts are high in calories.
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You can buy these Amazing Nuts and dry Fruits from us and change your diet to a healthy one.
It may just become your new favourite food!
Walnut Kernel Health Benefits
When it comes to nuts, we usually think of them as being unhealthy because they are high in fat.
However, some types of nuts are good for you, and they are one of them.
Please find some of the health benefits of eating Akhrot Giri:
Health benefits
Walnut kernels have been linked to a number of health benefits, including:
- Heart health: They are a good source of omega-3 fatty acids essential for heart health.
- Brain health: They are a good source of vitamin E, which is vital for brain health.
- Weight loss: They are a good source of protein and fibre, which can help you feel full and satisfied after eating.
- Other benefits: Walnut kernels are also linked to a reduced risk of type 2 diabetes, cancer, and Alzheimer's.
Walnuts Are a Good Source of Healthy Fats
They are an excellent nutty vegan source of healthy fats, including omega-3 fatty acids.
Fats are naturally crucial for maintaining heart health and reducing inflammation.
Omega-3 fatty acids can also improve brain function and cognitive health.
So, if you're looking for a snack that's good for your heart and your mind, reach for a handful of them instead of a bag of chips.
Walnuts May Help Reduce Inflammation
It is a natural process that our bodies use to protect us from infection and injury.
When inflammation becomes chronic, it may lead to health problems like heart disease, arthritis, and even cancer.
Some studies have shown that eating Akhrot may help reduce inflammation.
This anti-inflammatory effect may be due to the high levels of omega-3 fatty acids found in these nuts.
Walnuts Can Help Improve Heart Health
Eating them has been linked with several benefits for heart health.
For example, one study showed that eating them every day for eight weeks reduced LDL (bad) cholesterol levels and increased HDL (good) cholesterol levels in people with high cholesterol.
Consumption of Walnuts has decreased blood pressure and reduced the risk of atherosclerosis (hardening of the arteries).
Walnuts May Boost Brain Function
Some studies have found that eating them may improve brain function and cognitive health.
One study showed that older people who ate these amazing nuts every day for six months had better memory and processing speed than those who didn't.
Another study found that college and school students who ate these nuts performed better on memory tests and analyses of their school than those who didn't.
Walnuts May Help Prevent Cancer
Eating nuts like akhrot has reduced the risk of developing cancer.
Some studies on these nuts found that people who ate at least two ounces (including them) every week had a lower risk of developing colorectal cancer than those who didn't.
Another study on women found that those who ate at least one ounce of these nuts daily had a considerably reduced risk of breast cancer.
So, as you can see, there are many good reasons to add them to your diet.
These nutritious nuts can help improve heart health, boost brain function, and even reduce cancer risk.
So next time you're looking for a healthy snack, reach for a handful instead of unhealthy junk food.
Walnut Kernel (Akhrot) Nutritional Facts per 100 Grams Serving
Calories: 654
Fat: 65 g
Saturated fat: 4.2 g
Polyunsaturated fat: 8.8 g
Monounsaturated fat: 47 g
Cholesterol: 0 mg
Sodium: 5 mg
Potassium: 705 mg
Carbohydrate: 14.7 g
Fiber: 7.5 g
Sugar: 3.7 g
Protein: 15.2 g
Vitamin A: 0%
Vitamin C: 2%
Calcium: 5%
Iron: 13%
They are one of the fantastic nuts that you can buy online with us.
Walnut Kernel Glycemic Index 15
Food's glycemic index is affected by many factors, including the type of carbohydrate it contains and how it is prepared.
Akhrot has a glycemic index of 15, which means they are considered a low-glycemic food.
Eating them should not cause sudden spikes in your blood sugar levels.
One study found that eating them with breakfast helped to stabilize blood sugar levels throughout the day in people with type 2 diabetes.
If you have diabetes or are trying to control your blood sugar levels, you can include plenty of low-glycemic foods like these nuts.
Walnut Kernel during Pregnancy
Pregnancy is when you need to be extra careful about what you eat.
You want to ensure you're getting enough nutrients for your growing baby. Still, you also want to avoid eating anything that could harm your baby.
So, can you eat walnuts during pregnancy?
No evidence suggests that eating Akhrot Giri during pregnancy is harmful.
It is said that walnut needs to be included in pregnant woman's diet.
They are a good source of omega-3 fatty acids essential for developing your baby's brain and eyes.
They are also an excellent vegan, nutty, natural source of fibre, which can help prevent constipation during pregnancy.
So, if you're pregnant and looking for a healthy snack, reach for a handful instead of unhealthy junk food. Your baby will thank you!
The Bottom Line
They are rich in omega-3 fatty acids, fibre, and protein sources.
Eating walnuts can help to improve your skin and hair health, stabilize blood sugar levels, and aid in weight loss.
If you want to add these nuts, it will make you a healthy snack. Reach for a handful of these nutritious nuts instead of unhealthy junk food.
Your body will thank you!
What are your thoughts on these fantastic nuts? Do you like them? Let us know in the comments below.
Thanks for reading! What are your thoughts on them? Do you like them? Let us know in the comments below.