Walnut Kernels | Akhrot Giri
Walnut Kernels, also called Akhrot Giri, are nutritious food for people of all ages.
Walnut kernels are the edible seeds of the Akhrot tree from Kashmir and Himachal Pradesh of India.
Sometimes it is imported from California in the United States of America.
They are encased in a hard shell that is difficult to crack open.
However, once you get through the tough exterior, you'll be rewarded with a delicious and nutritious treat.
An excellent nutty vegan source of fiber, protein, and healthy fats.
It contains important minerals, Vitamin E, magnesium, and copper.
Eating them has been linked to several health benefits, including reduced inflammation, improved heart health, and improved brain function.
If you're wondering about a new tasty lip-smacking way to add more nutrition to your nutty diet, try adding them to your mid meals and snacks.
You can add them to yogurts, salads, or oatmeal or eat them on their own as a healthy snack.
Just remember to limit your intake to a handful or two per day, as these nuts are high in calories.
No no need to wait.
You can buy these Amazing Nuts & Dry Fruits from us, and you can change your diet to a healthy diet.
It may just become your new favorite food!
Walnut Kernels Health Benefits
When it comes to nuts, we usually think of them as being unhealthy because they are high in fat.
However, some types of nuts are good for you, and they are one of them.
Please find some of the health benefits of eating Akhrot Giri:
Walnuts Are a Good Source of Healthy Fats
They are a good nutty vegan source of healthy fats, including omega-3 fatty acids.
Fats are naturally important for maintaining heart health and reducing inflammation.
Omega-3 fatty acids can also improve brain function and cognitive health.
So if you're looking for a snack that's good for your heart and your mind, reach for a handful of them instead of a bag of chips.
Walnuts May Help Reduce Inflammation
It is a natural process that our bodies use to protect us from infection and injury.
When inflammation becomes chronic, it may lead to health problems like heart disease, arthritis, and even cancer.
Some studies have shown that eating Akhrot may help reduce inflammation.
This anti-inflammatory effect may be due to the high levels of omega-3 fatty acids found in these nuts.
Walnuts Can Help Improve Heart Health
Eating them has been linked with several benefits for heart health.
For example, one study showed that eating them every day for eight weeks reduced LDL (bad) cholesterol levels and increased HDL (good) cholesterol levels in people with high cholesterol.
Consumption of Walnuts has decreased blood pressure and reduced the risk of atherosclerosis (hardening of the arteries).
Walnuts May Boost Brain Function
Some studies have found that eating them may improve brain function and cognitive health.
One study showed that older people who ate these amazing nuts every day for six months had better memory and processing speed than those who didn't eat them.
Another study found that college & school students who ate these nuts performed better on tests of memory and studies of their school than those who didn't eat them.
Walnuts May Help Prevent Cancer
Eating nuts like akhrot has reduced the risk of developing cancer.
Some studies on these nuts found that people who ate at least two ounces of nuts (including them) every week had a lower risk of developing colorectal cancer than those who didn't eat nuts.
Another study on women found that those who ate at least one ounce of these nuts daily had a considerably reduced risk of breast cancer.
So as you can see, there are many good reasons to add them to your diet.
These nutritious nuts can help improve heart health, boost brain function, and even reduce cancer risk.
So next time you're looking for a healthy snack, reach for a handful of them instead of unhealthy junk food.
Walnut Kernel (Akhrot) Nutritional Facts per 100 Grams Serving
Fat: 65 g
Saturated fat: 4.2 g
Polyunsaturated fat: 8.8 g
Monounsaturated fat: 47 g
Cholesterol: 0 mg
Sodium: 5 mg
Potassium: 705 mg
Carbohydrate: 14.7 g
Fiber: 7.5 g
Sugar: 3.7 g
Protein: 15.2 g
Vitamin A: 0%
Vitamin C: 2%
They are one of the amazing nuts which you can buy online with us.
Walnut Kernel Glycemic Index 15
Food's glycemic index is affected by many factors, including the type of carbohydrate it contains and how the food is prepared.
Akhrot has a glycemic index of 15, which means they are considered a low-glycemic food.
Eating them should not cause sudden spikes in your blood sugar levels.
One study found that eating them with breakfast helped to stabilize blood sugar levels throughout the day in people with type 2 diabetes.
If you have diabetes or are trying to control your blood sugar levels, you can include plenty of low-glycemic foods like these nuts in your diet.
Walnut Kernel during Pregnancy
Pregnancy is when you need to be extra careful about what you eat.
You want to ensure you're getting enough nutrients for both you and your growing baby, but you also want to avoid eating anything that could harm your baby.
So can you eat walnuts during pregnancy?
No evidence suggests that eating Akhrot Giri during pregnancy is harmful.
It is said that walnut needs to be included in pregnant woman's diet.
They are a good source of omega-3 fatty acids, which are important for developing your baby's brain and eyes.
They are also a good vegan nutty natural source of fiber, which can help prevent constipation during pregnancy.
So if you're pregnant and looking for a healthy snack, reach for a handful of them instead of unhealthy junk food. Your baby will thank you!
The Bottom Line
They are a good source of omega-3 fatty acids, fiber, and protein.
Eating walnuts can help to improve your skin and hair health, stabilize blood sugar levels, and aid in weight loss.
If you want to add these nuts, it will make you a healthy snack. Reach for a handful of these nutritious nuts instead of unhealthy junk food.
Your body will thank you!
What are your thoughts on these amazing nuts? Do you like them? Let us know in the comments below.
Thanks for reading! What are your thoughts on them? Do you like them? Let us know in the comments below.