Walnut (Akhrot) Kernel half Akhrot Giri

Rs. 520.00

Net Weight

250gm 500gm 1Kg

Walnut (Akhrot) Kernel half Akhrot Giri

Rs. 520.00

Net Weight

250gm 500gm 1Kg
Product description

Walnut Magaj | Kernel | Akhrot Giri

A round hard covering protects the Walnut; the nut inside it is divided in half and resembles the shape of the brain.

Walnut Magaj | Akhrot Magaj

They are also referred to as Pashtuni walnut kernels.

Akhrot Price

Our product is free from preservatives and contains low natural sugar.

Walnut Price

It has a brown hue and slight bitterness.

Buy Walnuts Kernel Online

It is appropriate for vegans and for those who are gluten intolerant.  

Gifting them to your dear ones will benefit their health and satisfy their taste buds.

It is recommended to be consumed while observing fast as they boost energy. 

HOW TO USE 

These nuts are consumed alone without cooking or adding to anything else.

They get along well with desserts. They add a crunch and life to authentic Indian desserts like laddu, barfi, etc. 

They are a good companion for ice cream and chocolates as well.

Walnut During Pregnancy 

They are highly recommended to be eaten during pregnancy due to the presence of vitamin B complex, which is suitable for the fetus's progress.

Eating these nuts during pregnancy is brilliantly effective for the growth of the fetus's brain in the womb.

Please consult your doctor before consuming any nuts during pregnancy

HEALTH BENEFITS 

Walnuts take care of Wrinkles and dryness in the skin resulting from free radicals.

They are also known to increase fertility. These nuts aid the absorption of calcium in bones. They also increase lethargic metabolism. They are packed with nutrients that are crucial for growth and development.

They fight carcinogenic cells and are recommended to consume for prostate or breast cancer. 

The presence of melatonin hormone in them is known for inducing sleep. Hence, Walnuts are recommended to treat insomnia naturally.

It is also known to reduce the dark circles under the eyes. 

These high-fiber nuts are good gut cleaners and help detoxify your body Problems related to the digestive system as kept at bay by its consumption.

Diseases caused due to inflammations are lowered.

Healthy fats take care of the calorie count, thus aiding in weight loss and preventing unhealthy weight gain.  

Whether you're looking for an amazingly tasty snack or want to add some extra nutrition to your meals, be sure to give them a try! You won't be disappointed.

 

NUTRIENTS (100 GRAMS) 

They have a high amount of fat, followed by other crucial nutrients like proteins, vitamins, and carbohydrates. Minerals like iron, copper, and magnesium are also present. Vitamin E is found in abundance here.

Nutritional values per 100 Grams

Fruit

Walnuts half

Calories

653.9

Glycemic Index

16

 

Quantity

% Daily Value*

Energy

2734 KJ (653 kcal)

Total Fat

64 g

100%

Saturated fat

   7 g

  29 %

Polyunsaturated fat

45g

79% 

Monounsaturated fat

7 g

14% 

Cholesterol

0 mg

0%

Sodium

1.9 mg

0%

Potassium

438 mg

11.9%

Total Carbohydrate

13.7 g

3.8%

Dietary fiber

  6.98 g

26%

Sugar

       2.43g

 

Protein

13 g

28%

Vitamins

Vitamin A equivalent

0.2 mg

0%

beta-Carotene

14.07 μg

0%

lutein zeaxanthin

8 μg

0%

Thiamine (B1)

0.39 mg

1%

Riboflavin (B2)

0.11 mg

0%

Niacin (B3)

14.2 mg

12%

Pantothenic acid (B5)

1.7 mg

1%

Vitamin B6

0.3 mg

7%

Folate (B9)

94 μg

0%

Vitamin B12

0 μg

0%

Choline

32.5 mg

12%

Vitamin C

1.2 mg

1%

Vitamin E

1.192 mg

1%

Vitamin K

2.4 μg

0%

Minerals

Calcium

  98 mg

22%

Copper

1.26 mg

1%

Iron

2.83 mg

11%

Magnesium

154 mg

66%

Manganese

3.82 mg

47%

Phosphorus

243 mg

87%

Potassium

445 mg

46%

Selenium

4.6 mcg

4%

Sodium

1.9 mg

0%

Zinc

2.49 mg

1.8%

Other Constituents

Water

4.9

Lycopene

0

*Percent Daily Values are based on a 2,000-calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Units :  μg = micrograms, mg = milligrams, IU = International units

†Percentages are roughly approximated using US recommendations for adults. Source: USDA Nutrient Database

ALLERGIC CONTENT

It is a potent allergic food that might trigger various immune reactions from moderate to critical.  

Please stay away if you have any nuts allergies. Please consult for any allergies before consuming. 

STORAGE AND SHELF LIFE

Walnuts easily last up to half a year if stored in a refrigerator. If you have opened the sachet, make sure to store them in an airtight container; otherwise, you will lose its crunchiness.