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Dry Fruits / almonds nutrition

What Is The Nutritional Value Of Almonds? - AlphonsoMango.in

What Is The Nutritional Value Of Almonds?

What Is The Nutritional Value Of Almonds?

Almonds are a popular nut eaten by people all over the world. They have been enjoyed for centuries and are known for their delicious taste.

They are considered a nutrient-dense food, providing a high amount of nutrients for relatively low calories.

They have been linked to various health benefits, including improved heart health, reduced risk of certain chronic diseases, and improved digestion.

But did you know that they also offer a range of health benefits?

Want to buy Healthy Nuts? Order here online with us.

California Almonds

Mamra Badam

Cut Badam

Here are some almond nutrition facts that may surprise you:

1. Contains healthy fats

Most nuts are high in fat, but not all fats are equal. It contains primarily unsaturated fats, the good fats that can help lower cholesterol levels and reduce the risk of heart disease.

2. Good source of fibre

Fibre is vital for maintaining a healthy digestive system. It is an excellent source of insoluble and soluble fibre.

It can help keep your digestion and may also help lower the risk of diseases like heart disease and diabetes.

3. They are an excellent source of vitamins and minerals.

It is a good source of vitamins E and B2 (riboflavin) and minerals like magnesium, copper, and manganese.

Also, contain small amounts of other minerals and vitamins.

4. It helps to protect against some chronic diseases.

Some research suggests these nuts may help protect against chronic diseases like heart disease and Alzheimer’s.

Scientists are researching the same to confirm these potential health benefits.

Still, it’s certainly possible to help keep you healthy in the long term.

5. Badam is a portion of delicious and versatile food.

Not only are mamra badam nutritious, but they’re also delicious and versatile. You may eat them as a snack, add them to your favourite recipes, or garnish or topping for other dishes. No matter how you enjoy them, they are a great addition to your diet. 

Now that you know more about almond nutrition, why try incorporating them into your diet? 

They make delicious snacks that offer many potential health benefits. Give California almonds a try today!

Almonds are Rich in

It is a delicious and popular nut enjoyed by people worldwide.

But did you know that they offer more than just great taste?

They are packed with nutrients that can offer a range of health benefits. Here are some critical almond nutrition facts that you may not have been aware of:

  • It’s a good source of protein. Just 100 grams of this contains 21.9 grams of protein.
  • Good source of healthy fats.
  • One hundred grams of these nuts contains 50 grams of healthy, monounsaturated fat.
  • Almost 50% of these nuts have helpful fats, which help digestion.
  • It has multiple vitamins and minerals. 
  • Including vitamin E, magnesium, and copper.
  • They have a low glycemic index of 0, meaning they shouldn’t cause a spike in blood sugar levels.

Proteins in Almonds 

They are a plant-based protein source and provide other essential nutrients such as healthy fats, fibre, and vitamins and minerals.

As mentioned above, they are a good source of protein.

Proteins are essential nutrients that play multiple roles in the body, including building and repairing tissues, making enzymes and hormones, and cell signalling.

Almonds are a good source of protein, with about 21.15 grams of protein per 1 cup (100 grams) serving. 

Badam can be a healthy addition to a balanced diet, helping to increase overall protein intake.

Carbohydrates in almonds

Do you know Almonds are the best nuts for Diabetics with a 0 glycemic index?

- 100 grams of this nut contains 21.8 grams of carbs, 3 of which are fibre. It makes them a low-carb-friendly food.

Healthy Fats in Almonds

It is also an excellent natural nut source of healthy fats. One hundred grams of Badam contains 50 grams of fat.

A beneficial type of fat in these nuts is Monounsaturated fats, as they can help reduce harmful cholesterol levels, which enables you to lower the risk of heart disease.

Vitamins and Minerals in Almonds

In addition to protein and healthy fats, they are a good source of several vitamins and minerals. These include vitamin E, magnesium, and copper.

Vitamin E is a significant antioxidant that helps naturally to protect cells from damage. 

Copper is essential for proper nerve and brain function.

Magnesium is involved in nearly 300 biochemical reactions in the body. It is needed for energy production, muscle contraction, and blood sugar control.

Almonds and Blood Sugar

One of the most impressive almond nutrition facts is that these nuts have a relatively low glycemic index (GI).

The GI measures how quickly blood sugar levels rise after eating food. Foods with a high GI cause a quick spike in blood sugar, while foods with a low GI have a slower and more gradual effect.

Studies have shown that they can help keep blood sugar levels under control.

In one study, those with type 2 diabetes who ate diet-rich nuts had better blood sugar control than those who didn’t eat almonds.

The Bottom Line

A delicious and nutritious nut. Badam has a variety of health benefits.

These fantastic nuts are a good source of protein, healthy fats, vitamins, and minerals.

They also have a low glycemic index, making them a good choice for people with diabetes or blood sugar issues.

So, next time you’re looking for a snack, reach for a handful of almonds!

Almonds for Skin

Almond oil nourishes and softens your skin if applied to the skin. It contains Vitamin E, which is good for the skin.

While they are nutritious, it’s important to remember that they are also high in calories.

One hundred grams of Almonds contains 578 calories.

They should be eaten in moderation as part of a healthy, balanced diet.

As you can see, these nuts are more than just a tasty snack; they also offer various health benefits. So, next time you’re reaching for a snack, include some almonds!

Badam for Body Building

They are not just nutritious snacks, but they can also be beneficial for bodybuilders. They contain protein, healthy fats, and vitamins and minerals essential for muscle growth and recovery.

Heart friendly

They are heart-friendly as they are rich in monounsaturated fats and antioxidants. These nuts are cholesterol-free and low in saturated fats. They also contain fibre, copper, magnesium, manganese, phosphorus, riboflavin (vitamin B2), and calcium. Eating soaked almonds can help reduce bad cholesterol levels and keep your heart healthy.

Soak 10-12 almonds(badam) overnight and have them on an empty stomach on an empty stomach first thing in the morning.

You could also add them to your breakfast cereal or oatmeal.

How almonds help you with weight loss

Amazing Nuts are often touted as a weight-loss-friendly food.

While they are high in calories, they are also rich in nutrients that can help you lose weight and keep it off.

For instance, they are a good source of protein and fibre. Protein helps promote satiety, while fibre helps you feel full and satisfied after eating.

Furthermore, studies have shown that eating Badam can help boost weight loss.

In one study, participants who ate a diet rich in almonds lost more weight and body fat than those who didn’t eat nuts.

Another study found that people who added badam to their diet lost more weight and body fat than those who followed a calorie-restricted diet without the nuts.

Some key almond nutrition facts are beneficial. 

These nuts can be good for your health. Please include them in your diet today and enjoy the numerous benefits they have to offer!

It also contains healthy fats, which reduce and maintain the comprehensive body mass index and help make you lose weight in the belly part.

These nuts are not beneficial for dogs.

Nutritional values per 100 Grams

Fruit

Badam

Badam Calories

578.9

Glycemic Index

0

 

Quantity

% Daily Value*

Energy

308 KJ (74 kcal)

Total Fat

50 g

74%

Saturated fat

3.9 g

18%

Polyunsaturated fat

12.4 g

27% 

Monounsaturated fat

29.1 g

45% 

Cholesterol

0 mg

0%

Sodium

1.2 mg

0%

Potassium

732 mg

19%

Total Carbohydrate

21.8 g

6.9%

Dietary fiber

12.8 g

54.2%

Sugar

4.8 g

 

Protein

21.9 g

21%

Vitamins

Vitamin A equivalent

0 μg

0%

beta-Carotene

0 μg

0%

lutein zeaxanthin

0 μg

0%

Thiamine (B1)

0.211 mg

14%

Riboflavin (B2)

1.014 mg

32%

Niacin (B3)

3.385 mg

24%

Pantothenic acid (B5)

0.647 mg

12%

Vitamin B6

0.13 mg

0%

Folate (B9)

41 μg

33%

Vitamin B12

0 μg

0%

Choline

0 mg

0%

Vitamin C

0 mg

0%

Vitamin E

26.2 mg

16%

Vitamin K

4.2 μg

3%

Minerals

Calcium

262 mg

20.7%

Copper

0.3 mg

3%

Iron

3.9 mg

19%

Magnesium

263 mg

76%

Manganese

139 mg

43%

Phosphorus

484 mg

37%

Potassium

209 mg

12%

Selenium

1.9 mcg

2.6%

Sodium

14.9 mg

1%

Zinc

0.82 mg

10%

Other Constituents

Water

6.4

Lycopene

0

*percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Units :  μg = micrograms, mg = milligrams, IU = International units

†Percentages are roughly approximated using US recommendations for adults. Source: USDA Nutrient Database

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Dry Fruit Shop Near Me - AlphonsoMango.in

Dry Fruit Shop Near Me

Dry Fruit Shop Near Me

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Dry Fruits Name

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Buy Hazel Nuts Online

Hazelnuts have a sweet, nutty flavor that is perfect for baking and cooking. Hazel Nuts are also a good source of protein, dietary fiber, vitamins, and minerals.

You can buy hazelnuts online or at our local online store.

It helps reduce weight gain and protect against cell damage.

Hazelnuts are rich in potassium, magnesium, calcium, and iron. They also contain vitamins A, B, and E.

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These nuts have a high-fat content, but most are unsaturated fat.

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Dry Fruits and Nuts

Cashew Nuts

Delicious, healthy lip-smacking snack? Look no further than our premium cashew nuts!

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They're a good source of fiber, protein, and essential vitamins and minerals.

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Salted Cashew Nuts

Our premium quality cashew nuts are perfect for a healthy snack.

Salted cashew nuts are also known as Khara Kaju.

So go ahead and buy our handpicked variety of salted cashews today!

Nutrition facts for Salted Cashew Nuts (per 100 gms)

  • Glycemic Index: 22
  • Total Fat:47.77 g 
  • Cholesterol:  0 mg 
  • Sodium: 308 mg 
  • Potassium:  632 mg 
  • Total Carbohydrate:30.16 g 
  • Dietary fiber:3.3 g 
  • Sugar:5.01 g 
  • Protein:16.84 g 
  • lutein zeaxanthin:23 μg 
  • Niacin (B3):1.4 mg 
  • Pantothenic acid (B5):1.22 mg 
  • Vitamin B6:0.26 mg 
  • Folate (B9): 69.00μg 
  • Choline:61.0 mg
  • Vitamin E: 0.92 mg
  • Calcium:45 mg 
  • Copper:2.22 mg 
  • Iron:6.00 mg 
  • Magnesium:260 mg 
  • Manganese:0.83 mg 

Salted Cashew nuts benefits

  1. One of the best nuts which are low in sugar & glycemic Index 
  2. Heart friendly rich in fiber & healthy fats
  3. Protein-rich snacks
  4. Good source of magnesium and copper.

Almonds Badam

California almonds are famous for their premium quality, and our online store offers the best selection of these delicious nuts.

Our California almonds are handpicked and locally grown to ensure they are of the highest quality.

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Searching for a delicious and healthy lip-smacking snack, look no further than brazil nuts!

These large, tasty nuts are native to South America. People all over the world have enjoyed it for centuries.

Brazil nuts contain protein, fiber, healthy fats, vitamins, and minerals.

Relatively low in calories helps make them an excellent choice for those watching their weight.

Brazil nuts are an abundant source of antioxidants linked to various health benefits. It also improves heart health and reduces inflammation.

So why not give them a try? You can buy brazil nuts online or in many supermarkets.

And suppose the chef in you is activated after receiving our Brazil nuts. You can make your brazil nut milk or butter in that case.

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Salted Pistachios

Salted pistachios are a delicious snack that can be enjoyed independently or as part of a dish.

They have a buttery texture and smooth nutty flavor that is perfect for those who enjoy salty snacks.

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A wide range of salted pista is available online with us to get home delivered.

Salted pistachios are also known as Khara pista in India. Khara means salty, and pista means nuts, so these are salty nuts! Yum! Salted pistachios are a great addition to any party or event.

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They're perfect for lip-snacking on or adding to your favorite recipes. Order your salted pistachios today and enjoy the taste of salty buttery goodness.

Order your salted pistachios today and enjoy the taste of salty buttery goodness.

Walnuts Akhrot Giri

Walnuts are a delicious and nutritious snack enjoyed in many different ways.

Akhrot, or walnut kernels, are a great option for a healthy, filling, and satisfying snack.

There are many benefits to eating Akhrot, including the fact that they are a good source of protein, fiber, and vitamins.

Akhrot is also low in calories and fat, making them a healthy option for those looking to lose or maintain a healthy weight.

When choosing Walnuts, buy premium quality kernels from a reputable source like us.

A wide range of Walnut Kernel is available online with us to get home delivered. Thanks for choosing us as your dry fruit source store for all things Akhrot Walnut Kernels!

Akhrot or walnuts are a type of tree nut popular in many parts of the world. This is specifically from the valley of Kashmir.

They have a buttery, smooth, nutty flavor texture that makes them a delicious snack.

Akhrots are typically enjoyed raw or blanched, making a great addition to any recipe.

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Premium Dates

The oldest fruits known to man are Dates or Khajur, and premium dates are some of the best-quality dates.

Khajur, or premium dates, are grown in middle eastern countries and Imported. 

They have a sweet, smooth, buttery texture with a nutty flavor.

They're typically enjoyed raw or blanched and make a great addition to any fruit bowl or snack platter.

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Healthy dates from Middle Eastern countries are now available in premium quality at Indian online stores with us.

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Dates contain fiber, which is important for the proper functioning of the digestive system.

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We hope you enjoy Khajur Dates!

Raisins

Were you looking for a delicious and healthy snack? Raisins may be just what you need!

These sweet, chewy fruits are perfect for munching on and are packed with nutrients that can benefit your health.

Raisins are a good source of antioxidants and fiber, and they can help regulate blood sugar levels.

Plus, they're fat-free and cholesterol-free. 

Go ahead and enjoy a handful of raisins every day 

Your body will thank you for it!

Kashmiri Saffron

Kashmiri Saffron, also known as Kashmiri Kesar, is a premium quality saffron grown in the Kashmir Valley near the River Jhelum in India.

Saffron has been used in cooking for centuries. Its unique taste is perfect for adding depth and complexity to any dish. 

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Number one saffron from Kashmir Valley handpicked by saffron farmers.

Kashmiri Saffron is well known for its rich red color and strong flavor.

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Prunes

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Dried Figs Anjeer

Dried figs, also called Anjeer, or Sukha Anjeer, are delicious and healthy snacks that people of all ages can enjoy.

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What's not to love about this super fruit? Our cranberries are sun-dried using a low-heat process to preserve their nutritional value.

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Star Anise | Chakra Phool

Star Anise is an herb that comes from the Chinese Star Anise tree. 

The fruit is harvested and dried for use in cooking. 

It has a strong, licorice-like flavor and can be used whole or ground. 

Found in many Asian cuisines, and it is often used to flavor soups, stews, and meat dishes. 

It can also be used to make tea. We offer a variety of spices products, including whole Star Anise seeds, ground Star Anise powder, and Star Anise tea. 

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Dry fruits are always available at our online store near you with a click.

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Why Alphonsomango.in is Better Than Going to a Physical Store

There are several reasons why shopping for dry fruits online at Alphonsomango.in is better than going to a physical store:

  • More variety: Online dry fruit shops typically have a wider variety of dry fruits than physical stores. It is because the space constraints of a physical store do not limit them.
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