What Is The Nutritional Value Of Almonds?

Almonds Nutritional Value | Badam Nutritional Facts

What Is The Nutritional Value Of Almonds?

Almonds are a popular nut eaten by people all over the world.

They have been enjoyed for centuries and are known for their delicious taste.

But did you know that they also offer a range of health benefits?

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Here are some almond nutrition facts that may surprise you:

1. It contain healthy fats

Most nuts are high in fat, but not all fats are created equal. 

Almonds Healthy Fats

It contain mostly unsaturated fats, the “good” fats that can help lower cholesterol levels and reduce the risk of heart disease.

2. Good source of fiber

Fiber is important for maintaining a healthy digestive system.

It is a great source of insoluble and soluble fiber, which means it can help keep your digestion and may also help lower the risk of diseases like heart disease and diabetes.

3. They are an excellent source of vitamins and minerals

It is a good source of vitamins E and B2 (riboflavin and) and minerals like magnesium, copper, and manganese.

Also contain small amounts of other minerals and vitamins.

4. It help to protect against some chronic diseases

Some research suggests that this nuts may help to protect against certain chronic diseases like heart disease and Alzheimer’s disease.

Scientists are researching the same to confirm these potential health benefits, but it’s certainly possible that it could help to keep you healthy in the long term.

5. Badam are a portion of delicious and versatile food

Not only are badam nutritious, but they’re also delicious and versatile. You may eat them on their own as a snack, add them to your favorite recipes, or garnish or topping for other dishes. 

No matter how you enjoy them, they are a great addition to your diet.

Now that you know more about almond nutrition, why not try incorporating them into your diet?

They make delicious snacks, which offer many potential health benefits.

So what are you waiting for? Give California almonds a try today!

Almonds are Rich in

A delicious and popular nut enjoyed by people worldwide.

But did you know that they offer more than just great taste?

They are packed with nutrients that can offer a range of health benefits.

Almonds Nutrition

Here are some key almond nutrition facts that you may not have been aware of:

- A good source of protein. Just 100 grams of this contains 21.9 grams of protein.

- Are also a good source of healthy fats. 100 grams of this contains 50 grams of healthy fat, mostly monounsaturated fat almost 50% of this nuts has helpful fats which helps digestion.

- Contain various vitamins and minerals, including vitamin E, magnesium, and copper.

- Have a relatively low glycemic index which is 0 Glycemic Index, meaning they shouldn’t cause a spike in blood sugar levels.

Proteins in Almonds 

As mentioned above, they are a good source of protein.

Proteins are essential nutrients that play various roles in the body, including building and repairing tissues, making enzymes and hormones, and cell signaling.

Carbohydrates in almonds

Do you know Almonds are the best nuts for Diabetics with a 0 glycemic index?

- 100 grams of this nuts contains 21.8 grams of carbs, 3 of which are fiber. It makes them a low-carb-friendly food.

Healthy Fats in Almonds

It is also an excellent natural nut source of healthy fats. 100 grams of Badam contains 50 grams of fat.

A healthy type of fat in these nuts is Monounsaturated fats as they can help reduce bad cholesterol levels, which helps you to lower the risk of heart disease.

Vitamins and Minerals in Almonds

In addition to protein and healthy fats, they are a good source of several vitamins and minerals.

These include vitamin E, magnesium, and copper.

Vitamin E is a significant antioxidant that helps naturally to protect cells from damage.

Copper is essential for proper nerve and brain function.

Magnesium is involved in nearly 300 biochemical reactions in the body and is needed for energy production, muscle contraction, and blood sugar control.

Almonds and Blood Sugar

One of the most impressive almond nutrition facts is that these nuts have a relatively low glycemic index (GI).

The GI measures how quickly blood sugar levels rise after eating food. Foods with a high GI cause a quick spike in blood sugar, while foods with a low GI have a slower and more gradual effect.

Studies have shown that they can help keep blood sugar levels under control.

In one study, those who are suffering from type 2 diabetes who ate a diet rich nuts had better blood sugar control than those who didn’t eat almonds.

The Bottom Line

A delicious and nutritious nuts Badam with various variety of health benefits.

These amazing nuts are a good source of protein, healthy fats, vitamins, and minerals. 

They also have a low glycemic index, making them a good choice for people with diabetes or blood sugar issues.

So next time you’re looking for a snack, reach for a handful of almonds!

Almonds for Skin

It contains Vitamin E, which is good for the skin.

Almond oil nourishes and softens your skin if applied to the skin.

While they are a nutritious food, it’s important to remember that they are also high in calories.

100 grams of Almonds contains 578 calories.

They should be eaten in moderation as part of a healthy, balanced diet.

As you can see, these nuts are more than just a tasty snack; they also offer various health benefits.

So, next time you’re reaching for a snack, include some almonds!

Badam for Body Building

They are not just a nutritious snack, but they can also be beneficial for bodybuilders.

It is because they contain a good amount of protein, healthy fats, and vitamins and minerals essential for muscle growth and recovery.

Heart friendly

It can be heart-friendly as they are rich in monounsaturated fats and antioxidants.

These nuts are cholesterol-free and low in saturated fats.

They also contain fiber, copper, magnesium, manganese, phosphorus, riboflavin (vitamin B2), and calcium.

Eating soaked almonds can help reduce bad cholesterol levels and keep your heart healthy.

Soak 10-12 almonds(badam) overnight and have them on an empty stomach on an empty stomach first thing in the morning. You could also add them to your breakfast cereal or oatmeal.

How almonds help you with weight loss

Amazing Nuts are often touted as a weight-loss-friendly food.

While they are high in calories, they are also rich in nutrients that can help you lose weight and keep it off.

For instance, they are a good source of protein and fiber.

Protein helps promote satiety, while fiber helps you feel full and satisfied after eating.

Furthermore, studies have shown that eating Badam can help boost weight loss.

In one study, participants who ate a diet rich in almonds lost more weight and body fat than those who didn’t eat the nuts.

Another study found that people who added badam to their diet lost more weight and body fat than those who followed a calorie-restricted diet without the nuts.

Some key almond nutrition facts are beneficial.

These nuts can be good for your health. Please include them in your diet today and enjoy the numerous benefits they have to offer!

It also contains healthy fats, which reduce and maintains the comprehensive body mass index and helps make you lose weight in the belly part. 

These nuts are not beneficial for dogs.

Nutritional values per 100 Grams

Fruit

Badam

Calories

578.9

Glycemic Index

0

 

Quantity

% Daily Value*

Energy

308 KJ (74 kcal)

Total Fat

50 g

74%

Saturated fat

3.9 g

18%

Polyunsaturated fat

12.4 g

27% 

Monounsaturated fat

29.1 g

45% 

Cholesterol

0 mg

0%

Sodium

1.2 mg

0%

Potassium

732 mg

19%

Total Carbohydrate

21.8 g

6.9%

Dietary fiber

12.8 g

54.2%

Sugar

4.8 g

 

Protein

21.9 g

21%

Vitamins

Vitamin A equivalent

0 μg

0%

beta-Carotene

0 μg

0%

lutein zeaxanthin

0 μg

0%

Thiamine (B1)

0.211 mg

14%

Riboflavin (B2)

1.014 mg

32%

Niacin (B3)

3.385 mg

24%

Pantothenic acid (B5)

0.647 mg

12%

Vitamin B6

0.13 mg

0%

Folate (B9)

41 μg

33%

Vitamin B12

0 μg

0%

Choline

0 mg

0%

Vitamin C

0 mg

0%

Vitamin E

26.2 mg

16%

Vitamin K

4.2 μg

3%

Minerals

Calcium

262 mg

20.7%

Copper

0.3 mg

3%

Iron

3.9 mg

19%

Magnesium

263 mg

76%

Manganese

139 mg

43%

Phosphorus

484 mg

37%

Potassium

209 mg

12%

Selenium

1.9 mcg

2.6%

Sodium

14.9 mg

1%

Zinc

0.82 mg

10%

Other Constituents

Water

6.4

Lycopene

0

*percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Units :  μg = micrograms, mg = milligrams, IU = International units

†Percentages are roughly approximated using US recommendations for adults. Source: USDA Nutrient Database