What are Mamra Badam

What Are Mamra Badam

What is Mamra Badam?

Mamra badam, also known as Mamra Almond or Mamra Giri, is an almond native to India. 

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It is grown in Afghanistan and Iran and is far superior to the rest.

The name mamra comes from the Sanskrit word for almond, while badam is the Hindi word for almond.

These almonds are different from other almonds in that they have a much higher oil content, making them one of the best for use in cooking and cosmetics.

They are rich in monounsaturated fats, vitamins, minerals, and antioxidants.

They have provided numerous health benefits, including reducing cholesterol levels, improving heart health, and protecting against various diseases.

How can Mamra Badam improve my health? 

They are a good Vegan nutty source of monounsaturated fats, which have been shown to reduce cholesterol levels and improve heart health.

They are also a good nutty vegan source of antioxidants, protecting against various diseases.

Some studies have shown that consuming them may help lower blood pressure and improve blood sugar control in people with diabetes.

What is the best way to consume Mamra Badam? 

They can be consumed raw, roasted, or ground into powder.

They are used to make badam milk, which is a popular drink in India.

Badam milk is made by soaking them in water overnight and blending them with milk, sugar, and spices.

Where can I buy Mamra Badam?

Mamra badam is available with our online stores.

Purchase online from us.

What is the shelf life of Mamra Badam?

They have a total shelf life of up to 2 years.

However, consuming them within six months of purchase is best to ensure they are fresh and of the highest quality.

Do you have any product queries about our product or any other products, please feel free to contact us?

Mamra Badam Nutrition facts per 100 grams

Calories – 574

Total fat – 50.4 g

Saturated fat – 3.5 g

Monounsaturated fat – 32.8 g

Polyunsaturated fat – 10.2 g

Trans fat – 0 g

Cholesterol – 0 mg

Sodium – 10 mg

Potassium – 733 mg

Total carbohydrate – 22.1 g

quercetin, kaempferol, and isorhamnetin.

These flavonoids have been shown to possess numerous health-promoting properties, including anti-inflammatory, anticancer, and antioxidant effects.

Additionally, they are a natural nutty vegan source of magnesium, which is involved in more than 300 biochemical actions and reactions in the body and is essential for our good health. 

Some of the other health benefits associated with consuming this include:

Reducing the risk of heart disease

The flavonoids present in this have been shown to improve blood vessel function and reduce the risk of heart disease by lowering cholesterol levels.

Additionally, the high content of monounsaturated fats in these almonds can help reduce cholesterol levels and improve heart health. 

Improving brain function

The high content of vitamin E, B vitamins, and omega-3 fatty acids may help improve cognitive function and reduce the risk of age-related cognitive decline.

Additionally, the flavonoids in these almonds have been shown to protect brain cells from damage. 

Protecting against cancer

The antioxidants present in this can help protect cells from damage and reduce cancer risk.

Additionally, these almonds' high vitamin E content has been shown to reduce the risk of breast cancer.

Reducing inflammation

The flavonoids present in this have anti-inflammatory effects and can help to reduce inflammation throughout the body.

The omega-3 fatty acids present in these almonds can also help reduce inflammation. 

Improving blood sugar control

Some studies have shown that consuming them may help to lower blood sugar levels in people with diabetes.

Additionally, the high magnesium content in these almonds can help improve insulin sensitivity and reduce the risk of type 2 diabetes. 

They are nutritious and versatile food enjoyed in many different ways.

Whether you eat them whole, roasted, or ground into a powder, they are sure to provide numerous health benefits.

So what are you waiting for?

Start incorporating them into your diet today!

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