Soaked Mamra Badam
It is no secret that soaked mamra badam benefits are numerous.
It is said that daily consumption helps you in multi-faceted health benefits.
Soaking them helps to soften them with positive results for easy digestion.
Soaking also results in the good milky taste of these nuts.
Soaking helps you easier and more nutrients to digest because each byte will result in excellent nutrition food.
These little powerhouses are full of vitamins, minerals, and antioxidants, making them a great addition to any healthy diet.
Healthy Soaked Mamra Badam
It is especially high in vitamin E, vital for maintaining healthy skin and eyes.
They are also a good nutty vegan source of potassium, which helps to regulate blood pressure.
Soaking mamra badams before eating them helps to release their nutrients, so the body more easily absorbs them.
It makes them an ideal snack for people who want to get the most out of their healthy diet.
They make a nutritious and delicious snack that is enjoyed at any time of the day.
They are a healthy change to sugary snacks and can help satisfy hunger pangs between meals.
If you are looking for a nutty healthy snack that is both delicious and nutritious, look no further than these nuts!
How to Soak Mamra Almonds
1. Wash them with warm water 3 to 4 before soaking them.
2. Soak it in water overnight or for at least 4-5 hours.
3. Overnight soaking is the best option as it softens, which results in easy digestion of nutrition.
2. Drain the water (this drained water is also good for health) and remove the badam skins.
3. Your soaked badams are ready to be eaten or used in any recipe!
Soaked Mamra Badam Nutritional Facts for 100 grams
Badam soaked in water for 5-6 hours or overnight
Serving Size 100 grams
Glycemic Index 0
Fat 45.4 grams
Saturated Fat 6.4 grams
Unsaturated Fat 37 grams
Trans Fat 0 grams
Cholesterol 0 mg
Total Carbohydrate 55 grams
Dietary Fiber 10.6 grams
Sugars 44.1 grams
Other Carbs 4.3 grams
Protein 14.4 grams
Vitamins and Minerals
Vitamin A 0 IU
Vitamin C 0 mg
Calcium 176 mg
Iron 7.8 mg
Vitamin D 0 IU
Vitamin B-12 0 mcg
Mamra Badam Health Benefits and Uses
They help you in many ways with your health booster.
Helps glow your Skin and Hair
They are known to be very good for the skin.
It makes the skin glow and looks radiant.
It also helps you delay the signs of aging and acts as anti-aging.
Badam oil is often used as a massage oil for babies to make their skin soft and supple.
Helps achieve your Weight Loss Program
They are also said to be helpful in weight loss programs.
As it is rich in fiber, it helps keep the stomach full for a longer period and prevents overeating.
Fibre also aids in the proper digestion of food and the elimination of toxins from the body.
Boost your Brain Health
Badam is also known to be beneficial for brain health.
It helps in improving memory and concentration.
The magnesium content in badam also helps in reducing stress and anxiety.
Heart friendly Nut
It is a heart-friendly nut.
Adding these nuts to a daily diet helps reduce bad cholesterol (low-density lipoprotein) and boost good cholesterol (high-density lipoprotein).
The potassium content in badam helps regulate blood pressure and keep the heart healthy.
They are also known to reduce cholesterol levels and prevent atherosclerosis.
Good Diet during Pregnancy
It is also said to be beneficial during pregnancy.
Almonds are an excellent nutty source of Vitamin B9(folic acid/Folate).
It is an integral part of nutrients diets required during pregnancy as it helps in the baby's neurological development and helps in the prevention of multiple congenital disabilities.
It helps in the development of the fetus and also prevents congenital disabilities.
It is also known to increase milk production in lactating mothers.
Munching Nuts for Diabetics
It is beneficial for those people with diabetes.
The magnesium content in badam helps in regulating blood sugar levels.
It may reduce the rise in insulin and glucose(blood sugar) levels post meals.
They also reduce the risk of heart disease and stroke in people with diabetes.
Relieves Constipation Naturally
Badam is also a good remedy for constipation.
It is also a mild laxative that helps regulate peristaltic motion (Peristalsis is a series of muscles that looks like waves from muscle contractions that move your food through the digestive tract).
Thereby reducing symptoms of constipation, indigestion, bloating and cramping.
The fiber content in badam helps in promoting bowel movement and prevents constipation.
If consumed daily helps to keep the digestive system healthy.
Boosts Oral Health
They are also known to increase saliva production and keep the mouth healthy.
It is also said to be good for oral health. It helps discharge enzyme lipase, which helps you with digestion.
The oil present in badam helps in preventing tooth decay and gum disease.
Fights Cancer with Antioxidants
The antioxidants in badam help neutralize the harmful effects of free radicals and prevent cell damage.
It contains folic acid and Vitamin B17, vital for reducing congenital disabilities, neurological problems, and fighting cancer.
It is also known to help you prevent cancer.
They are also known to boost the immune system and fight infections.
The best diet for general health
It is also known to be beneficial for overall health. It is a rich nutty vegan source of vitamins, minerals, and antioxidants.
It is also known to boost energy levels and improve stamina.
It is also said to help detoxify the body and keep the organs healthy.
You can soak them in water overnight and have them in the morning.
You can also make milk from them or add them to your milk or smoothies.
They have been used in multiple Ayurvedic medicines for ages and home remedies.
Please include them in your diet and enjoy their myriad benefits!