Amazing Health Benefits of Almonds
Almonds(Badam) have been a known type of tree nut for ages, packed with nutrients and various health benefits.
Though they are often consumed as a snack food, Badams can also be used in recipes or as Almond milk.
Badam is a good source of healthy fats, fiber, protein, vitamins, and minerals.
They have been linked with a reduced risk of heart disease, cancer, and diabetes. Additionally, almonds can aid in weight loss and help to prevent constipation.
Almond Benefits for Hair
- almond oil can help improve the health of your scalp and hair
- almond oil can help to moisturize your hair and prevent split ends
- almond oil can also help to protect your hair from damage caused by heat styling or sun exposure
Almonds good for weight loss
Almonds are a nutritious food that may help with weight loss.
Despite their high-fat content, almonds are low in calories. A 1-ounce (28-gram) serving of almonds can contain as few as 98
calories. Additionally, over 75% of almonds fat is unsaturated, a healthy type of fat.
These qualities make almonds an excellent food to include in a weight loss diet. Furthermore, almonds can help you feel full and satisfied after eating them.
Due to their excellent protein and fiber content, which promote and feel your tummy is full.
A small study with people who ate a diet rich in almonds lost more weight than those who didn’t eat them.
Participants in the almond group also had a greater reduction in their waistlines.
A few other studies have also observed weight loss in almond eaters. In one, overweight and obese adults who ate 1.5 ounces (43 grams) of almonds per day lost more weight and body fat over 24 weeks than those who didn’t eat the nuts.
Another study found that women who ate 43 grams of almonds every day for four weeks had reduced levels of hunger hormones and felt fuller after meals than those who didn’t eat the nuts.
Almonds may also help prevent weight gain.
One animal study showed that almond extract prevented weight gain and improved insulin sensitivity in rats fed a high-fat diet.
Almonds are nutritious
Almonds are nutritious and a good source of fiber, vitamin E, manganese, and magnesium.
They’re also a good source of healthy fats, including monounsaturated and polyunsaturated fats.
Badam contains more fiber than any other nut. A 1-ounce (28-gram) serving of almonds provides 3.5 grams of fiber or 14% of the Reference Daily Intake (RDI).
Most of the almond’s fiber is insoluble, which helps add bulk to stool and prevents constipation.
Soluble fiber can also help lower cholesterol levels by binding to fatty acids in the gut and preventing their absorption.
Important nutrient Vitamin E acts as an antioxidant.
Badam helps and protects cells from damage and may reduce your risk of chronic diseases like heart disease and cancer.
Almonds are a good source of this nutrient, with one ounce providing 37% of the RDI.
Manganese is a mineral in bone formation, wound healing, and blood sugar regulation.
Almonds are a rich source of manganese, with one ounce providing 32% of the RDI.
Magnesium is a mineral that’s important for many bodily functions, including muscle and nerve function, blood sugar control, and blood pressure regulation.
Badams are an excellent source of magnesium, with one ounce providing 19% of the RDI.
Almonds have been linked with several health benefits, including reduced heart disease, cancer, and diabetes risk.
Good in Heart Diseases
Globally, Heart Coronary disease is the key issue of fatal death, as per medical generals.
Eating almond-enriched diets has improved cholesterol levels, reducing your risk of heart disease.
A study on people with high cholesterol found that those who ate 43 grams of almonds per day for six weeks had lower LDL (bad) cholesterol and higher HDL (good) cholesterol levels than those who didn’t eat the nuts.
Another study showed that almond consumption improved blood vessel function in people with coronary artery disease.
Natural Supplement in Cancer
If you see most places, cancer is the second leading cause of death worldwide.
Almond consumption has been linked with a reduced risk of cancer, especially colorectal cancer.
A study on over 7,000 people showed that almond consumption was associated with a 52% lower risk of colorectal cancer.
Another study found that almond consumption may help protect against breast cancer.
Diabetes is a common condition known for high blood sugar levels. Almonds may help prevent and manage diabetes.
In one study, almond consumption improved insulin sensitivity in people with pre-diabetes.
Another study showed that almond consumption lowered the risk of type 2 diabetes by as much as 28%.
Almonds are a delicious and nutritious food that offers many health benefits.
Here are some key almond benefits:
- Almonds contain healthy fats that can help lower cholesterol levels and reduce the risk of heart disease.
- The almond fiber can help keep you full and may aid in weight loss.
- Almonds are a good source of vitamins, minerals, and antioxidants that can help to boost your health.
- The protein in almonds can help to build and repair muscles.
- Almonds may help to prevent constipation and promote regularity.
- Some research suggests that almond consumption may help to protect against cancer.
- Almonds may also help to reduce the risk of type 2 diabetes.
So, as you can see, many almond benefits make them a great addition to your diet. Vegan Enjoy them as a snack or add them to recipes for a nutritious boost.
Almonds are a versatile and nutritious food enjoyed in many different ways.
You can eat them whole, roasted, or almond butter or milk.
Adding almonds to your diet is an excellent way to boost nutrient intake and improve overall health.
We hope you enjoyed reading about almond benefits! Check out our other articles for more information on healthy foods and nutrition.