How to Make Almond Milk
Almond Milk tastes like Heaven in a glass. Almond milk is a popular alternative to cow's milk and is often used as a dairy-free or vegan alternative. It is made from ground almonds and water and has a creamy, nutty flavor. Compared to cow's milk or other animal kinds like buffalo and goat, It is lower in calories, fat, and protein. It is also free of cholesterol and lactose, making it a good option for people who are lactose intolerant or have high cholesterol levels. Almond milk has a creamy and nutty flavor with a slightly sweet taste. Some people find the taste of almond milk to be slightly different from cow's milk. However, it is still a popular alternative for those who are lactose intolerant, vegan, or prefer a plant-based option.
How to Make Almond Milk
It is the best milk for Vegans. When we discussed vegan milk, I was first informed about vegan milk. I admit that I was skeptical.
How to Make Almond Milk at Home
Plant-based juice or milk that could resemble the texture and taste of conventional animal milk? It sounded too good to be true.
But after giving it a try, you will get quickly converted. The thing that surprised me the most about vegan milk was how versatile it is. You can use it in coffee, smoothies, baking, or drinking. It's also a great source of protein and calcium, making it a perfect choice for people looking for an alternative to dairy milk. So if you're looking for a delicious and nutritious way to enjoy your morning coffee, give vegan milk a try! You can try it at home, an easy recipe prepared in mins. Here is a recipe for Almond Milk. You can make it from any Almonds(Badam).
Plus, it's pretty good for you. Here's how to make your almond milk at home! To make almond milk which is called Hindi Badam milk, you'll need the following ingredients:
One of the best Vegan milk for those who are following Vegan
- One cup of raw almonds
- Four cups of water
- A blender
- A nut milk bag or cheesecloth
1. Soak the almonds in water for 8 hours or overnight.
2. Drain and rinse the almonds, then place them in a blender with 4 cups of water.
3. Blend high until the almonds are completely pulverized and the mixture is smooth.
4. Place the nut milk bag or cheesecloth over a bowl, and pour the mixture into it.
5. Squeeze all the liquid out of the bag or cheesecloth until only a dry almond meal remains.
6. Enjoy your homemade almond milk!
If you're looking for a delicious, dairy-free alternative to cow's milk, look no further than homemade almond milk! Almond milk is easy to make at home with just a few simple ingredients, and it has various health benefits that make it a great choice for those following a vegan or dairy-free diet. Plus, it's much cheaper than store-bought options!
Nutrition facts A 100ml serving of homemade almond milk typically contains:
- Calcium :120mg.
- Vitamin B12: 4mcg.
- Vitamin D:75mcg.
It is a nutritious alternative to cow's milk. It is rich in vitamins and minerals and has several health benefits.
Some of the health benefits of almond milk include:
- It is a good source of calcium.
- This mineral is important for maintaining strong bones and teeth.
- It is also a good vitamin D.
- This vitamin is important for calcium absorption and bone health.
- It is low in calories and fat.
- This makes it a great choice for those who are watching their weight or who have cholesterol problems.
- It is also lactose-free, making it a good choice for lactose intolerant people.
So, if you are looking for a nutritious and healthy alternative to buffalo or cow's milk, almond milk may be a perfect choice!
How long does homemade Almond milk last
It can last for 4 to 5 days if kept in a refrigerator.
Almond Milk Glycemic Index
Unsweetened Almond milk has a Glycemic Index(GI) of 25, making it a low glycemic food and hence a healthy option for Diabetic and lots of people as healthy milk.
For Growing Infants
Giving almond milk to infants is not advised as it may prevent infant iron absorption.