How to Make Almond Milk

Vegan Almond Milk

How to Make Almond Milk

Almond Milk tastes like Heaven in a glass.

How to Make Almond Milk

It is the best milk for Vegans.

When we discussed vegan milk, I was first informed about vegan milk. 

I admit that I was skeptical.

How to Make Almond Milk at Home

Plant-based juice or milk that could resemble the texture and taste of conventional animal milk? 

It sounded too good to be true.

Almond Milk

But after giving it a try, I was quickly converted.

The thing that surprised me the most about vegan milk was how versatile it is.

You can use it in coffee, smoothies, baking, or drink it straight up.

It's also a great source of protein and calcium, making it a perfect choice for people looking for an alternative to dairy milk.

So if you're looking for a delicious and nutritious way to enjoy your morning coffee, give vegan milk a try! 

You can try it at home, an easy recipe prepared in mins.

Here is a recipe for Almond Milk. You can make it from any Almonds(Badam)

Buy Mamra Badam for Almond Milk 

Buy Premium California Almonds Badam for Badam Milk

Plus, it's pretty good for you. Here's how to make your almond milk at home!

To make almond milk which is called Hindi Badam milk, you'll need the following ingredients:

Vegan Milk

One of the best Vegan milk for those who are following Vegan

- 1 cup of raw almonds

- 4 cups of water

- A blender

- A nut milk bag or cheesecloth

1. Soak the almonds in water for 8 hours or overnight.

2. Drain and rinse the almonds, then place them in a blender with 4 cups of water.

3. Blend high until the almonds are completely pulverized and the mixture is smooth.

4. Place the nut milk bag or cheesecloth over a bowl, and pour the mixture into it.

5. Squeeze all the liquid out of the bag or cheesecloth until only a dry almond meal remains.

6. Enjoy your homemade almond milk!

Health Benefits of Almond(Badam)

If you're looking for a delicious, dairy-free alternative to cow's milk, look no further than homemade almond milk!

Almond milk is easy to make at home with just a few simple ingredients, and it has various health benefits that make it a great choice for those following a vegan or dairy-free diet.

Plus, it's much cheaper than store-bought options!

Nutrition facts A 100ml serving of home made almond milk typically contains:

  • 53KJ / kcal13
  • Protein 4g 
  • Fat 1g 
  • Carbohydrates 1g.
  • Fibre 4.
  • Calcium 120mg.
  • Vitamin B12 - 4mcg.
  • Vitamin D 75mcg.

It is a nutritious alternative to cow's milk. It is rich in vitamins and minerals, and it has several health benefits.

Some of the health benefits of almond milk include:

-It is a good source of calcium. This mineral is important for maintaining strong bones and teeth.

-It is also a good source of vitamin D. This vitamin is important for the absorption of calcium and for bone health.

-It is low in calories and fat. This makes it a great choice for those who are watching their weight or who have cholesterol problems.

-It is also lactose-free, making it a good choice for those who are lactose intolerant.

Almond for Diabetes

So, if you are looking for a nutritious and healthy alternative to buffalo or cow's milk, almond milk may be the perfect choice for you!

How long homemade Almond milk last

It can last for 4 to 5 days if kept in refrigerator.

Almond Milk Glycemic Index

Unsweetened Almond milk has a Glycemic Index(GI) of 25, making it a low glycemic food and hence a healthy option for Diabetic and lots of people as healthy milk.

For Growing Infants

It is not advice to give almond milk to infants as it may prevent iron absorption for infants.