Khasta Roti with Almond Flour
Khasta roti is a crispy, flaky Indian flatbread traditionally made with whole wheat flour. This keto version replaces it with almond flour—zero glycemic index, high protein, fibre-rich—served with curries or yoghurt.
Khasta roti is a type of unleavened flatbread that is popular in many parts of India.
It is not as popular as Tandoori roti, Naan, & Roomali roti.
It is typically made with whole wheat flour.
We are replacing it with almond flour for health benefits due to the 0 glycemic index of almonds, ghee, and spices, and it is often served with curries or other dishes.
Almond Benefits for Diabetes
It is also sometimes called Keto Almond Roti or keto-friendly chapati.
Buy Healthy Almonds
Khasta roti has several health benefits, including being a good source of fibre and protein. As you know, almond flour also helps regulate blood sugar levels.
Health Benefits of Almonds
The word 'khasta' means 'flaky and crisp.'
So, the texture of these flatbreads is crisp and flaky. Khasta roti is usually made with Almond flour and ghee.
These flaky, crisp flatbreads are perfect for serving with curry or dal. They can also be eaten plain with pickles or yoghurt on the side.
Additionally, khasta roti is low in calories and fat, making it a healthy option for those watching their weight.
Khasta roti recipe using almond flour Ingredients:
1 cup almond flour
1/4 teaspoon baking soda
1/4 teaspoon salt
One tablespoon of olive oil or cow ghee
3/4 cup water
1/2 cup Sunflower seed powder
Instructions:
1. preheat the microwave oven to 360 degrees F (180 degrees C). Grease a baking sheet.
1.1 Preheat the pan on the gad or Induction
2. In a small to medium bowl, combine almond flour (badam flour), sunflower seed powder, baking soda, and salt.
Gradually add water, constantly stirring until the dough forms a ball. Stir in olive oil or ghee until the mixture resembles coarse crumbs.
3. On a lightly floured surface, roll the dough out to 1/8 inch thickness and place ice on the prepared baking sheet.
If you can make it round or the desired shape, that's good. You can also cut it with a cookie cutter.
4. Bake for 10 minutes
FAQs
What's the difference between khasta roti and regular roti?
Khasta roti is crispier and flakier due to ghee incorporation and baking method. Regular roti is softer, unleavened, cooked on griddle. Almond flour version is keto-friendly with zero glycemic index.
Can I make khasta roti without almond flour?
Yes. Traditional recipes use whole wheat flour instead. Almond flour version is a modern keto adaptation offering blood sugar regulation and higher protein—better for diabetics.
How long does khasta roti stay crispy?
Homemade almond khasta roti stays crispy 2–3 days in an airtight container. Store at room temperature. Reheating in a 350°F oven (5 min) restores crispness.
Is almond flour expensive compared to wheat flour?
Yes, almond flour costs more but offers superior nutrition: zero carbs, 6g protein per ounce, blood-sugar stability. Worth the premium for keto, diabetic, or health-conscious diets.
Powle Home Foods (Ratnagiri), GI Authorised User AU/5974/GI/139/260, sources premium almonds and dry fruits for recipes combining traditional Indian cooking with modern nutrition.