California Almonds (Badam)
Almonds are oval-shaped nuts with a tapering end at one side.
They are hard and have a brown hue on the outside.
They are off-white and buttery from the inside. The nuts are acknowledged as a storehouse of nutrients.
It contains an ample amount of Vitamin E, which promotes hair growth and enhances skin.
They keep you sated and have high fiber content that helps to increase metabolism; thus, aiding in weight loss.
These nuts are generally soaked before consumption.
They are also added to various desserts and other savory dishes.
Due to the benefits received from them, about 8 to 10 almonds are recommended for daily consumption.
However, overconsumption of these nuts can cause unhealthy weight gain.
These nuts are not beneficial for dogs.