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Amazing Health Benefits of Almonds - AlphonsoMango.in

Amazing Health Benefits of Almonds

Amazing Health Benefits of Almonds 

Almonds(Badam) have been a known type of tree nut for ages, packed with nutrients and various health benefits.

Though they are often consumed as a snack food, Badams can also be used in recipes or as Almond milk.

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Mamra Badam is a good source of healthy fats, fiber, protein, folic acid, vitamins, and minerals.

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They have been linked with a reduced risk of heart disease, cancer, and diabetes. 

Additionally, almonds can aid in weight loss and help to prevent constipation.

Almond Benefits for Hair

- almond oil can help improve the health of your scalp and hair

- almond oil can help to moisturize your hair and prevent split ends

- almond oil can also help to protect your hair from damage caused by heat styling or sun exposure

Almonds good for weight loss

Almonds are a nutritious food that may help with weight loss.

Despite their high-fat content, almonds are low in calories. 

A  28-gram serving of almonds can contain as few as 98

calories. Additionally, over 75% of almonds fat is unsaturated, a healthy type of fat.

These qualities make almonds an excellent food to include in a weight loss diet. 

Furthermore, almonds can help you feel full and satisfied after eating them.

Due to their excellent protein and fiber content, which promote and feel your tummy is full.

A small study with people who ate a diet rich in almonds lost more weight than those who didn’t eat them.

Participants in the almond group also had a greater reduction in their waistlines.

A few other studies have also observed weight loss in almond eaters.

In one, overweight and obese adults who ate 45 grams of almonds per day lost more weight and body fat over 24 weeks than those who didn’t eat the nuts.

Another study found that women who ate 45 grams of almonds every day for four weeks had reduced levels of hunger hormones and felt fuller after meals than those who didn’t eat the nuts.

Almonds may also help prevent weight gain. 

One animal study showed that almond extract prevented weight gain and improved insulin sensitivity in rats fed a high-fat diet.

Almonds are nutritious

Almonds are nutritious and a good source of fiber, vitamin E, manganese, and magnesium.

They’re also a good source of healthy fats, including monounsaturated and polyunsaturated fats.

Badam contains more fiber than any other nut. A 28-gram serving of almonds provides 3.5 grams of fiber, or 14% of the Reference Daily Intake (RDI).

Most of the almond’s fiber is insoluble, which helps add bulk to stool and prevents constipation.

Soluble fiber can also help lower cholesterol levels by binding to fatty acids in the gut and preventing their absorption.

Important nutrient Vitamin E acts as an antioxidant. 

Badam helps and protects cells from damage and may reduce your risk of chronic diseases like heart disease and cancer. 

Almonds are a good source of this nutrient, with 28 to 30 grams providing 37% of the RDI.

Manganese is a mineral in bone formation, wound healing, and blood sugar regulation. 

Almonds are a rich source of manganese, with 28 to 30 grams providing 32% of the RDI.

Magnesium is a mineral that’s important for many bodily functions, including muscle and nerve function, blood sugar control, and blood pressure regulation.  

Badams are an excellent source of magnesium, with 28 to 30 grams providing 19% of the RDI.

Almonds have been linked with several health benefits, including reduced risk for heart disease, cancer, and diabetes.

Good in Heart Diseases

Globally, Heart Coronary disease is the key issue of fatal death, as per medical generals.

Eating almond-enriched diets has improved cholesterol levels, reducing your risk of heart disease. 

A study on people with high cholesterol found that those who ate 43 grams of almonds per day for six weeks had lower LDL (bad) cholesterol and higher HDL (good) cholesterol levels than those who didn’t eat the nuts.

Another study showed that almond consumption improved blood vessel function in people with coronary artery disease.

Natural Supplement in Cancer

If you see most places, cancer is the second leading cause of death worldwide.

Almond consumption has been linked with a reduced risk of cancer, especially colorectal cancer.

A study on over 7,000 people showed that almond consumption was associated with a 52% lower risk of colorectal cancer.

Another study found that almond consumption may help protect against breast cancer.

Diabetes is a common condition known for high blood sugar levels. Almonds may help prevent and manage diabetes.

In one study, almond consumption improved insulin sensitivity in people with pre-diabetes.

Another study showed that almond consumption lowered the risk of type 2 diabetes by as much as 28%.

Almonds are a delicious and nutritious food that offers many health benefits.

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Here are some key almond benefits:

- Almonds contain healthy fats that can help lower cholesterol levels and reduce the risk of heart disease.

- Almond fiber can help keep you full and may aid in weight loss.

- Almonds are a good source of vitamins, minerals, and antioxidants that can help to boost your health.

- The protein in almonds can help to build and repair muscles.

- Almonds may help to prevent constipation and promote regularity.

- Some research suggests that almond consumption may help to protect against cancer.

- Almonds may also help to reduce the risk of type 2 diabetes.

So, as you can see, many almond benefits make them a great addition to your diet. 

Vegan Enjoy them as a snack or add them to recipes for a nutritious boost.

Almonds are a versatile and nutritious food enjoyed in many different ways.

You can eat them whole, roasted, or almond butter or milk.

Adding almonds to your diet is an excellent way to boost nutrient intake and improve overall health.

We hope you enjoyed reading about almond benefits! Check out our other articles for more information on healthy foods and nutrition. 

Thanks for reading! Do buy our Range of Dry Fruits.

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Tasty Badam Benefits for your Health - AlphonsoMango.in

Tasty Badam Benefits for your Health

Tasty Badam Benefits for your Health

Badam, or almonds, have many health benefits. They are a good source of protein, fiber, healthy fats, vitamins, and minerals.

Mamra Badam is a superfood that has many amazing health benefits. 

The almond you buy without a shell is used to prepare desserts, milk, butter, flour & paste.

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It can help improve heart health, cognitive function, and blood sugar control.

It may also lead to boosting weight loss and reduced inflammation.

It can help you achieve optimal health if consumed daily. 

They are a delicious and nutritious nut that is popular all over the world. They can be eaten in many ways, such as raw, roasted, or peeled. They can be consumed independently or added to other foods, such as salads, smoothies, or desserts.

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There are many tasty ways to enjoy them. Here are a few ideas:

  • Raw almonds: Raw of them are delicious and nutritious. They can be eaten on their own or added to other foods.
  • Roasted almonds: Roasted of them are a tasty and crunchy snack. They can be eaten independently or added to salads, smoothies, or desserts.
  • Peeled almonds: Peeled of them are often eaten raw or roasted. They can be eaten on their own or added to other foods.

Badam nutrition benefits:

Improves Heart Health

Rich in potassium, an important mineral for heart health. Potassium leads to regulating your blood pressure and keeps the heart healthy.

Also, it contains magnesium, another essential mineral for heart health. Magnesium helps to relax blood vessels and prevent artery hardening.

Combining these two nutrients can help keep your heart healthy as well as help reduce your risk of heart disease.

Boosts Cognitive Function

It is a good natural vegan source of vitamin E, a nutrient essential for cognitive function.

Vitamin E helps to protect the brain from damage and improve cognitive performance.

Additionally, it contains omega-3 fatty acids, which are also important for cognitive health.

Omega-3 fatty acids help improve memory and reduce the risk of age-related cognitive decline.

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Controls Blood Sugar Levels

Low glycemic food 0 does not cause spikes in your blood sugar levels.

It is one of the important nuts for people with prediabetes or diabetes as it can help control blood sugar levels.

It also contains fiber, which can help regulate blood sugar levels.

Promotes Weight Loss

It is a high-protein, low-fat food that can help you lose weight. 

Rich in fiber, it helps you feel your tummy and keep you full and satisfied after meals.

Additionally, protein and healthy fats can help boost metabolism and promote fat burning.

Reduces Inflammation

A rich source of antioxidants helps to reduce inflammation throughout the body.

This nut's antioxidants can help protect cells from damage and reduce inflammation-related diseases.

Also, it contains omega-3 fatty acids known for their anti-inflammatory properties.

Eating them can provide you with many amazing health benefits.

It is a nutrient-rich superfood that can help improve your heart health, cognitive function, and blood sugar control.

Help boost weight loss and reduce inflammation.

Include them in your diet today and start reaping the many benefits it has to offer!

Badam Calories

Low in calories and fat, It is rich in nutrients that offer various health benefits.

Eating can provide you with many amazing health benefits. It is a natural vegan nutrient.

They are a great alternative to snacks such as chips, cookies, crackers, pretzels, and candy bars.

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Good source of Vegan energy and make a great snack before or after workouts.

They are a Vegan, healthy addition to any diet.

They are a type of nut that is native to the Middle East and South Asia.

They are a popular ingredient in many cuisines and are used in sweet and savory dishes. 

Some interesting facts about almonds:

  • The United States stands as the biggest producer of these amazing healthy nuts in the world.
  • The oldest tree nut has been cultivated for over 4000 years.
  • Mentioned in the Mahabharta, Kashyap Rishi, Bible, and the Quran.
  • California produces 80% of the world's almonds. Kashmir & Himachal is India's biggest producer of Badam, with a different taste than others.
  • People suffering from tree nut allergies may be able to eat them safely. It is a natural source of vitamin E. It contains more calcium than any other nut.
  • Antioxidants can help protect your body from damage caused by free radicals.
  • They can help lower cholesterol and improve heart health.

It is a great healthy option if you want a nutritious snack.

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So now that you are at our website, pick up a bag of almonds and try them out!

Badam Benefits for Hair

They are a nut packed with multiple healthy nutrients that benefit your hair.

It contains high levels of vitamin E, an antioxidant that can help protect your hair from damage.

It also contains magnesium, which is essential for healthy hair growth.

Additionally, their fatty acids can help nourish and condition your hair.

If you're planning to boost the health of your hair, adding some of them to your diet is a good idea!

You can also try almond oil or almond milk as a natural hair treatment.

Almonds Nutritional Value

These nuts are not beneficial for even dogs. 

Nutritional values per 100 Grams

These nuts are not beneficial for dogs. 

Nutritional values per 100 Grams:


Badam Calories


Glycemic Index




% Daily Value*


308 KJ (74 kcal)

Total Fat

50 g


Saturated fat

3.9 g


Polyunsaturated fat

12.4 g


Monounsaturated fat

29.1 g



0 mg



1.2 mg



732 mg


Total Carbohydrate

21.8 g


Dietary fiber

12.8 g



4.8 g



21.9 g



Vitamin A equivalent

0 μg



0 μg


lutein zeaxanthin

0 μg


Thiamine (B1)

0.211 mg


Riboflavin (B2)

1.014 mg


Niacin (B3)

3.385 mg


Pantothenic acid (B5)

0.647 mg


Vitamin B6

0.13 mg


Folate (B9)

41 μg


Vitamin B12

0 μg



0 mg


Vitamin C

0 mg


Vitamin E

26.2 mg


Vitamin K

4.2 μg




262 mg



0.3 mg



3.9 mg



263 mg



139 mg



484 mg



209 mg



1.9 mcg



14.9 mg



0.82 mg


Other Constituents





*percent Daily Values are based on a 2,000-calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Units :  μg = micrograms, mg = milligrams, IU = International units

†Percentages are roughly approximated using US recommendations for adults. Source: USDA Nutrient Database

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