Can Almonds lower LDL?
Almonds nuts are buttery and have a sweet tone.
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The nut has a brown hue on the outside and off white hue on the inside.
They are hard and oval-shaped nuts that have a tapering end.
They have a high Vitamin E content that benefits hair and skin.
The cholesterol present in these nuts is very low.
Along with this, almonds are also known to lower the levels of triglycerides.
They also reduce LDL and improve blood cholesterol levels.
Thus, they are considered heart-friendly.
About 7 to 9 almonds are recommended for daily consumption.