Can we Eat Almonds in Fast

Can we Eat Almonds in Fast

Can we Eat Almonds in Fast

Almonds are known as one of the healthy munching nuts diets worldwide.

They are full of multiple vitamins and proteins, generally required for our body to enlighten and maintain our energy levels.

So you can surely consume all types of dry fruits like almonds, Medjool dates, Ajwa dates, hazelnuts, cashew nuts, raisins, and others.

What is the Impact of Fasting on our Body 

When we do a fast, the body does not convert our food into glucose which is the main energy source for our gut's energy storage.

In this case, our body cells start recourse to other methods and materials to help produce energy. 

This exercise results in your body beginning gluconeogenesis, our body's natural process of producing its own sugar.

How Almonds help you in Fasting

Almonds and Nuts are excellent Vegan sources of glucose, fiber, monounsaturated fats, and protein.

While they are also good in Vitamin B.

If you are aware, Vitamin B helps the body to convert your food into healthy energy. Almonds, with their high nutrition profile, are rich in magnesium, which helps you relax your muscles. 

Add some almonds 20 to 23 into your morning or mid-day snacks while fasting. 

Hence you get energized during Fasting.

Some Fun Facts about Food in Fasting what we eat.

Most of today's fasting food we eat is not there in India. Or they are brought to India by Invaders like the British, Persian, Portuguese, French, and more.

Food which was not there in India earlier like.

  • Potato
  • Sabudana (Sago)
  • Almonds
  • Fox Nuts
  • Tapioca

And Much more these are the general foods we keep eating during our Fasting.

Hence there are no references to these foods in our earlier Ved Puranas.

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