Can we Eat Almonds in Fast
People worldwide consider almonds as one of the healthiest nuts to snack on. They contain multiple vitamins and proteins that our body needs to maintain and boost our energy levels.
You can include various types of dry fruits in your diet, such as almonds, Medjool dates, Ajwa dates, Badam Pisin, hazelnuts, cashew nuts, raisins,and others.
What is the Impact of Fasting on our Body
When we do a fast, the body does not convert our food into glucose which is the main energy source for our gut's energy storage.
In this case, our body cells start recourse to other methods and materials to help produce energy.
This exercise results in your body beginning gluconeogenesis, our body's natural process of producing its own sugar.
How Almonds help you in Fasting
Almonds and Nuts are excellent Vegan sources of glucose, fiber, monounsaturated fats, and protein.
While they are also good in Vitamin B.
If you are aware, Vitamin B helps the body to convert your food into healthy energy. Almonds, with their high nutrition profile, are rich in magnesium, which helps you relax your muscles.
Add some almonds 20 to 23 into your morning or mid-day snacks while fasting.
Hence you get energized during Fasting.
Some Fun Facts about Food in Fasting what we eat.
People outside India introduced most of the fasting food we eat today.
Invaders like the British, Persian, Portuguese, French, and others brought these foods to India. Foods like potato, sabudana (sago), almonds, fox nuts, tapioca, and many others were not present in India earlier but have become part of our fasting diets. Therefore, our earlier Ved Puranas do not make references to these foods.
Reference of Fasting and eating nuts during fast in Hindu ancient texts
There are a few references to nuts during fasting in ancient Hindu texts.
In the Bhagavad Gita, Krishna says:
Those who cannot fast completely can eat fruits, roots, and nuts.
It suggests that nuts are a permissible food during fasting, as long as they are eaten in moderation.
In the Charaka Samhita, an ancient Ayurvedic text, it is said that nuts can help to balance the doshas or three energies that make up the body. Nuts can be a beneficial food to eat during fasting, as they can help to keep the body healthy and balanced.
In the Nigama Sutra, a Jain text, it is said that nuts are a nutritious food that can be eaten during fasting. It suggests that nuts can be a good energy source and nutrients during fasting.
Overall, some evidence suggests that nuts are a permissible and beneficial food during fasting in ancient Hindu texts. However, it is essential to note that there is also some debate on this issue.
If you are trying to decide whether or not to eat nuts during your fast, it is best to talk to a Hindu priest or scholar.
They can help you to understand the different perspectives on this issue and make the best decision for you.
Research on almonds during fasting
Almonds are a good source of protein, healthy fats, fibre, vitamins and minerals. They are also a low-calorie food, making them a good choice for fasting people.
There is some research to suggest that almonds can help to improve the health benefits of fasting.
For example, one study found that people who ate almonds during a fast had lower blood sugar levels and improved insulin sensitivity than people who did not eat almonds.
Another study found that people who ate almonds during a fast had higher levels of ketones, a fuel that the body uses during fasting. Ketones have been shown to have several health benefits, including improved brain function and reduced inflammation.
The research suggests that almonds can be a beneficial food during fasting. They can help to improve the health benefits of fasting and make fasting easier.
References:
- Almond consumption improves metabolic profile during intermittent fasting in healthy subjects. Journal of the Academy of Nutrition and Dietetics: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4514130/
- Almond consumption increases ketone body producan i eat nuts during my fasting windowction during intermittent fasting in healthy men. Nutrients: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5527842/