Hazelnut Buy Online

Rs. 460.00

Net Weight

250Gm 500Gm 1Kg

Hazelnut Buy Online

Rs. 460.00

Net Weight

250Gm 500Gm 1Kg
Product description

Hazelnut Buy Online

Hazelnuts also referred to as filberts or cobnuts, are small nuts that resemble chickpeas.

They are light brown and have a thin papery covering with a brown hue.

They are hard and have a nutty flavor with a slight hint of sweetness.

The bitter skin is removed before consumption.

Hazelnuts are expensive as they are extensively used to make chocolates, truffles, and other baked products.

These nuts are cholesterol-free, which makes them heart-friendly.

They are not good for your dog.

They have an ample amount of iron which is ideal for keeping anemia at bay.

The nuts are also beneficial to those planning to lose weight.

Nutritional values per 100 Grams

Fruit

Hazelnut

Calories

626

Glycemic Index

14

 

Quantity

% Daily Value*

Energy

2619 KJ (626kcal)

Total Fat 

 61.2 g

93%

Saturated fat

   4.8 g

  21 %

Polyunsaturated fat 

42g

17% 

Monounsaturated fat

46 g

19% 

Cholesterol 

0 mg

0%

Sodium 

0.2 mg

0%

Potassium 

690mg

17%

Total Carbohydrate 

19 g

9%

Dietary fiber 

  9.9 g

42%

Sugar 

      4.9 g

 

Protein

 12.9 g

27%

Vitamins

Vitamin A equivalent

23 μg

0%

beta-Carotene

12.46 μg

0.7%

lutein zeaxanthin

93 μg

0%

Thiamine (B1)

0.63 mg

1%

Riboflavin (B2)

0.16 mg

0%

Niacin (B3)

1.6 mg

2%

Pantothenic acid (B5)

0.37 mg

0.2%

Vitamin B6

0.5 mg

0.4%

Folate (B9)

112 μg

0%

Vitamin B12

0 μg

0%

Choline

47.5 mg

12%

Vitamin C

6.2 mg

9%

Vitamin E

15.07 μg

1%

Vitamin K

13.1 μg

0%

Minerals

Calcium

  112 mg

25%

Copper

1.76 mg

1%

Iron

4.83 mg

5%

Magnesium

164 mg

86%

Manganese

12.62 mg

17%

Phosphorus

292 mg

29%

Potassium

687 mg

79%

Selenium

  2.56 mcg

1%

Sodium

0.2 mg

0%

Zinc

2.04 mg

1.3%

Other Constituents

Water

19

Lycopene

0

*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Units :  μg = micrograms, mg = milligrams, IU = International units

†Percentages are roughly approximated using US recommendations for adults. Source: USDA Nutrient Database