Why is Mamra Badam costly?
Mamra badam is one of the most expensive dry fruits.
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Badam has numerous health benefits and is a rich source of essential nutrients, such as protein, fibre, vitamins, and minerals.
There are several reasons why Mamra Badam is expensive. Some of these reasons are as follows:
1. The premium variety of almonds in the world is native to India, Iran, Turkey, and Pakistan.
2. The tree takes nearly ten years to mature and bear fruits.
3. Badam trees require a lot of care and attention.
4. The world produces only 5% of the total almond production as Mamra Badam in a limited quantity every year.
5. Many people consider these nuts a superfood with immense health benefits, which results in a high demand for them.
6. The harvesting and drying process of badam is quite tedious and time-consuming.
7. Kashmir, Himachal Pradesh, and some parts of India export it mainly from Turkey and Iran.
All the above factors contribute to the high cost of Mamra Badam.
However, despite its high cost, people widely consume badam owing to its numerous health benefits.
Some of the key health benefits of this are:
Rich source of vitamins and minerals:
It is a rich source of vitamins and minerals, such as Vitamin E, potassium, magnesium, zinc, and iron.
Nutrients for our body play a vital role in our overall health.
Boosts brain power:
The high levels of nutrients in these nuts help boost brain power and improve cognitive function.
It is also known to improve memory and concentration.
Suitable for the heart:
The potassium in this helps regulate blood pressure and keep the heart healthy.
It is also known to lower cholesterol levels and protect against heart diseases.
Improves digestion:
It is a good fibre source that helps improve digestion and prevent constipation.
The fatty acids in badam also help reduce inflammation in the gut and promote a healthy mamra badam that benefits the digestive system.
Boosts immunity:
Rich in antioxidants, it helps boost immunity and fight against infections.
The vitamin C present in this also helps in boosting immunity.
Reduces stress:
The magnesium present in it helps in reducing stress and promoting relaxation.
It is also known to improve sleep quality.
Strengthens bones:
Calcium helps strengthen bones and prevent diseases like osteoporosis.
Good for skin and hair:
The vitamin E present in this helps in keeping the skin healthy and prevents premature ageing.
It also helps in maintaining healthy hair.
Reduces inflammation:
The fatty acids present in this help in reducing inflammation throughout the body.
Helps in weight loss:
Vegan Source of protein and fibre, which help you feel full for a longer time and prevent overeating.
It, in turn, helps in reducing weight.
Almond Mamra Badam Price
They are grown in the Mediterranean region and California.
The climate and soil conditions in these regions are ideal for the growth of this nut.
These Mamra Badam trees take about 10 to 11 years to mature and bear fruits.
Each tree can yield up to 30 kgs of almonds every year.
The harvesting season of almond mamra begins in August and continues till October.
During this time, the fruits are carefully handpicked and sorted according to their quality.
The best quality almonds are then packaged and sold in the market.
At the same time, those broken are wasted around, which gets 1/10th of the price of almonds.
Almond mamra are a rich source of vitamins, minerals, antioxidants, and healthy fats.
They help boost energy levels, improve brain function and reduce cholesterol levels.
It is truly a superfood with immense health benefits.
Although it is pretty costly, it is worth the price owing to its health badam benefits.
So, include badam in your diet and enjoy good health.
Healthy Mamra Badam Benefits for you