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Dry Fruits / akhrot giri benefits

Walnut Kernel Benefits for Skin - AlphonsoMango.in

Walnut Kernel Benefits for Skin

Walnut Kernel Benefits for Skin

The largest organ that has a look in your body is your skin. 

And what you eat can affect the health of your skin. 

Akhrot are a delicious and nutritious snack packed with benefits for your skin. Walnut kernels are rich in omega-3 fatty acids, antioxidants, and vitamins and minerals essential for skin health.

Omega-3 fatty acids help to keep the skin hydrated and plump. At the same time, antioxidants protect the skin from free radical damage and reduce the appearance of fine lines and wrinkles.

Walnuts benefits

Vitamins and minerals such as vitamin E, vitamin B6, and zinc are also essential for skin health, as they help to repair damaged skin cells, reduce inflammation, and protect the skin from the sun's harmful UV rays.

  • Hydration: They are a good source of omega-3 fatty acids, which are essential for keeping the skin hydrated and plump.
  • Anti-aging: They are also a good source of antioxidants, which can help to protect the skin from free radical damage and reduce the appearance of fine lines and wrinkles.
  • Exfoliation: Walnut shells can be used to exfoliate the skin and remove dead skin cells, revealing brighter, smoother skin underneath.
  • Acne reduction: They have anti-inflammatory properties, which can help to reduce acne inflammation and redness.
  • Dark circle reduction: They can help to reduce the appearance of dark circles under the eyes by improving blood circulation and reducing inflammation.

They are a versatile ingredient that can benefit your skin in various ways. Akhrot kernels can be eaten raw, roasted, or ground into a powder.

They can also make face masks, exfoliators, and body scrubs.

Eating them daily is one of the best ways to reap skin-boosting benefits. However, you can also apply these amazing nuts to your skin to reap their benefits.

Walnut face masks are a great way to hydrate and nourish the skin. In contrast, walnut exfoliators can help to remove dead skin cells and reveal brighter, smoother skin underneath.

Body scrubs from these nuts can help to exfoliate and hydrate the skin, leaving it feeling soft and smooth.

No matter how you use them, they are a great way to improve your skin health and achieve a radiant complexion.

Buy Akhrot Giri

These nuts are abundant with Vitamin E and B5.

Vitamin B5 in these nuts removes tans on your skin and clears dark spots, making your skin glowing.

These Vitamins and Minerals help tighten the pores and brighten your skin.

While Vitamin E in this repairs your skin.

You get soft, clear, and hydrated skin with a bright complexion and even skin tone.

They are an excellent natural vegan source of omega-3 fatty acids essential for keeping your skin healthy. 

Omega-3 fatty acids in these nuts help to keep your skin hydrated and reduce inflammation. 

They can also help to protect your skin from damage caused by ultraviolet (UV) rays.

  • Your skin will have an even and smooth tone.
  • These fantastic nuts help your skin feel softer and smoother.
  • It can help fight against acne as it has elevated anti-inflammatory and antimicrobial agents, which also help remove excess oil build-up on your face skin.
  • Vitamins and minerals in these nuts help remove dry skin cells and dead skin and give you healthier skin a glow.
  • Shell of these amazing nuts is natural and far better for the environment than exfoliators containing microbeads.

Plenty of omega-3-rich foods like walnuts can help keep your skin looking young and healthy. 

So, to boost your skin, include these nutritious nuts in your diet.

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Walnut Kernels | Akhrot Giri - AlphonsoMango.in

Walnut Kernels | Akhrot Giri

Walnut Kernels | Akhrot Giri 

Walnut Kernels, also called Akhrot Giri, are nutritious food for all ages.

Walnut kernels, also known as akhrot giri, are the edible kernels of the walnut tree. They are a popular snack and ingredient in many dishes. Walnut kernels are a good source of protein, fibre, and healthy fats, all beneficial for health.

Walnut kernels are the edible seeds of the Akhrot tree from Kashmir and Himachal Pradesh of India.

Sometimes, it is imported from California in the United States of America.

Nutritional value

Walnut kernels are a good source of several nutrients, including:

  • Protein: Walnut kernels are a good source of protein, which is essential for muscle growth and repair.
  • Fibre: Walnut kernels are a good source of fibre, which can help you feel full and satisfied after eating.
  • Healthy fats: Walnut kernels are a good source of healthy fats, such as omega-3 fatty acids. Omega-3 fatty acids are essential for heart health and brain health.
  • Other nutrients: Walnut kernels contain vitamins and minerals like E, B6, and magnesium.

Walnut Kernels | Akhrot Giri

They are encased in a hard shell that is difficult to crack open.

However, you'll be rewarded with a delicious and nutritious treat once you get through the tough exterior.

Discover the Nutritional Power of Vegan Snacks with High Fiber, Protein and Healthy Fats.

It contains essential minerals, Vitamin E, magnesium, and copper.

Eating them has been linked to several health benefits, including reduced inflammation, improved heart health, and improved brain function. 

If you're wondering about a new tasty lip-smacking way to add more nutrition to your nutty diet, try adding them to your midmeals and snacks.

You can add them to yoghurts, salads, or oatmeal or eat them as a healthy snack. 

Just limit your intake to a handful or two per day, as these nuts are high in calories.

No, no need to wait. 

You can buy these Amazing Nuts and dry Fruits from us and change your diet to a healthy one. 

It may just become your new favourite food!

Walnut Kernel Health Benefits

When it comes to nuts, we usually think of them as being unhealthy because they are high in fat.

However, some types of nuts are good for you, and they are one of them.

Please find some of the health benefits of eating Akhrot Giri:

Health benefits

Walnut kernels have been linked to a number of health benefits, including:

  • Heart health: They are a good source of omega-3 fatty acids essential for heart health.
  • Brain health: They are a good source of vitamin E, which is vital for brain health.
  • Weight loss: They are a good source of protein and fibre, which can help you feel full and satisfied after eating.
  • Other benefits: Walnut kernels are also linked to a reduced risk of type 2 diabetescancer, and Alzheimer's.

Walnuts Are a Good Source of Healthy Fats

They are an excellent nutty vegan source of healthy fats, including omega-3 fatty acids.

Fats are naturally crucial for maintaining heart health and reducing inflammation.

Omega-3 fatty acids can also improve brain function and cognitive health.

So, if you're looking for a snack that's good for your heart and your mind, reach for a handful of them instead of a bag of chips.

Walnuts May Help Reduce Inflammation 

It is a natural process that our bodies use to protect us from infection and injury.

When inflammation becomes chronic, it may lead to health problems like heart disease, arthritis, and even cancer.

Some studies have shown that eating Akhrot may help reduce inflammation.

This anti-inflammatory effect may be due to the high levels of omega-3 fatty acids found in these nuts.

Walnuts Can Help Improve Heart Health

Eating them has been linked with several benefits for heart health.

For example, one study showed that eating them every day for eight weeks reduced LDL (bad) cholesterol levels and increased HDL (good) cholesterol levels in people with high cholesterol.

Consumption of Walnuts has decreased blood pressure and reduced the risk of atherosclerosis (hardening of the arteries).

Walnuts May Boost Brain Function

Some studies have found that eating them may improve brain function and cognitive health.

One study showed that older people who ate these amazing nuts every day for six months had better memory and processing speed than those who didn't.

Another study found that college and school students who ate these nuts performed better on memory tests and analyses of their school than those who didn't.

Walnuts May Help Prevent Cancer

Eating nuts like akhrot has reduced the risk of developing cancer.

Some studies on these nuts found that people who ate at least two ounces (including them) every week had a lower risk of developing colorectal cancer than those who didn't.

Another study on women found that those who ate at least one ounce of these nuts daily had a considerably reduced risk of breast cancer.

So, as you can see, there are many good reasons to add them to your diet.

These nutritious nuts can help improve heart health, boost brain function, and even reduce cancer risk.

So next time you're looking for a healthy snack, reach for a handful instead of unhealthy junk food.

Walnut Kernel (Akhrot) Nutritional Facts per 100 Grams Serving

Calories: 654

Fat: 65 g

Saturated fat: 4.2 g

Polyunsaturated fat: 8.8 g

Monounsaturated fat: 47 g

Cholesterol: 0 mg

Sodium: 5 mg

Potassium: 705 mg

Carbohydrate: 14.7 g

Fiber: 7.5 g

Sugar: 3.7 g

Protein: 15.2 g

Vitamin A: 0%

Vitamin C: 2%

Calcium: 5%

Iron: 13%

They are one of the fantastic nuts that you can buy online with us.

Walnut Kernel Glycemic Index 15

Food's glycemic index is affected by many factors, including the type of carbohydrate it contains and how it is prepared.

Akhrot has a glycemic index of 15, which means they are considered a low-glycemic food.

Eating them should not cause sudden spikes in your blood sugar levels.

One study found that eating them with breakfast helped to stabilize blood sugar levels throughout the day in people with type 2 diabetes.

If you have diabetes or are trying to control your blood sugar levels, you can include plenty of low-glycemic foods like these nuts.

Walnut Kernel during Pregnancy

Pregnancy is when you need to be extra careful about what you eat.

You want to ensure you're getting enough nutrients for your growing baby. Still, you also want to avoid eating anything that could harm your baby.

So, can you eat walnuts during pregnancy?

No evidence suggests that eating Akhrot Giri during pregnancy is harmful.

It is said that walnut needs to be included in pregnant woman's diet.

They are a good source of omega-3 fatty acids essential for developing your baby's brain and eyes.

They are also an excellent vegan, nutty, natural source of fibre, which can help prevent constipation during pregnancy. 

So, if you're pregnant and looking for a healthy snack, reach for a handful instead of unhealthy junk food. Your baby will thank you!

The Bottom Line

They are rich in omega-3 fatty acids, fibre, and protein sources.

Eating walnuts can help to improve your skin and hair health, stabilize blood sugar levels, and aid in weight loss.

If you want to add these nuts, it will make you a healthy snack. Reach for a handful of these nutritious nuts instead of unhealthy junk food.

Your body will thank you!

What are your thoughts on these fantastic nuts? Do you like them? Let us know in the comments below.

Thanks for reading! What are your thoughts on them? Do you like them? Let us know in the comments below.

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