Left Continue shopping
Your Order

You have no items in your cart

Dry Fruits / are dried fig healthy

Tasty Healthy Fig Dry Fruit Dried Anjeer - AlphonsoMango.in

Tasty Healthy Fig Dry Fruit Dried Anjeer

Dried Figs: A Rich Source of Health Benefits

Dried figs, or dried anjeer, are a delicious and nutritious snack packed with essential vitamins, minerals, and fibre.

They are a good source of potassium, calcium, iron, magnesium, and vitamins A and B6. Dried figs are also high in fibre, which can help keep you full and satisfied.

Here are some of the health benefits of dried figs:

  • Improve digestive health: The high fibre content in dried figs helps to keep the digestive system healthy and regular. Fibre also helps to add bulk to stools, which can help to prevent constipation.
  • Promote heart health: The potassium in dried figs helps to lower blood pressure and improve heart health.
  • Strengthen bones: The calcium and magnesium in dried figs help to strengthen bones and reduce the risk of osteoporosis.
  • Boost immunity: Dried figs are a good source of vitamin C, an important antioxidant that helps boost the immune system.
  • Control blood sugar levels: Dried figs contain natural sugars but have a low glycemic index, meaning they do not cause a sudden spike in blood sugar levels. It makes them a good snack for people with diabetes or prediabetes.

Know more on Anjeer in Diabetes

In addition to these health benefits, dried figs are a good energy source. They can be enjoyed individually as a snack or added to yoghurt, oatmeal, or cereal.

Dried figs can also be used in baking to add sweetness and flavour.

Dried figs are a delicious and nutritious snack for people of all ages.

They are a good source of vitamins, minerals, and fibre, offering various health benefits. Incorporating dried figs into your diet is a great way to boost your overall health and well-being.

Anjeer or Figs are a dry fruit often used in baking, laddu, direct consumption, barfi, and as a topping for desserts.

Tasty Fig Dry fruit online

They are also a popular snack food. 

It is available online from many different vendors. 

We offer premium quality imported from Turkey.

They are typically dried and packed in airtight containers to keep them fresh.

Store for up to a year if properly sealed.

When purchasing dry Anjeer fruit online, choose a reputable vendor like us who offers a money-back guarantee in case the product is not fresh or of high quality.

They are delicious dried fruit from trees native to North Africa and the Middle East.

They’re often eaten fresh, but they also make great snacks when you need something sweet.

Why are dry figs so delicious?

Versatile, tasty, healthy, and can be used in savory and sweet dishes. 

You can add them to salads, barfi, soups, laddu, granola bars, stews, and baked goods.

You can use them as an ingredient in ice cream, cakes, pies, and other desserts.

They are also healthy snacks. 

They’re a healthy natural source of fiber and antioxidants and can help you regulate your blood sugar levels.

They are a great nutritious, delicious option if you’re looking for a nutritious snack that will give you sustained energy.

When you want to buy them, look for those that are plump and have a deep color. 

Avoid those shriveled or white powder on them, as this is a sign of age.

Store these amazing dried fruit from anjeer in an airtight container in a dark, cool place.

The next time your sweet tooth demands a sweet snack, reach for some delicious dried anjeer.

You’ll be glad you did!

How to buy dried fruits online? 

You should visit our website to buy dried anjeer & dried fruits. 

Dry fruit Section

We provide a wide Imported and Indian range of products such as dried figs, dried apricots, dried apples, dried pears, dried plums, dried prunes, dried peaches, dried cherries, dried strawberries, dried blueberries, dried cranberries, dried mangoes, dried pineapple, dried banana chips, dried dates, dried coconut, dried papaya, dried kiwi fruit, dried orange juice, dried apple juice, dried grape juice, dried pear juice, dried plum juice, dried cherry juice, dried strawberry juice, dried raspberry juice, dried blackberry juice, dried peach juice, dried banana chips, Etc.

Add them to desserts.

If you love eating them, try some recipes using them. Here we will discuss how to make different desserts with them.

You can use them in multiple recipes, you think, like adding them to your smoothies, milkshakes, porridge, oatmeal, Etc.

Dry Figs Jam

You can also make a healthy and delicious jam with dried anjeer.

To make this jam, take one cup of them and soak them in water for about 2 hours.

After that, remove the stem of these dry fruits and blend them in a food processor.

Put this blended mixture in a saucepan and add ¼ cup of honey and ½ teaspoon cinnamon powder.

Cook this mixture prepared on low heat until it becomes thick like a jam. Once the mixture cools down, you can store it in a clean jar.

This jam is not only delicious but also very healthy.

You can also use these dry fruits to make a delicious cake. 

For this, take 1 cup of all-purpose flour, ½ teaspoon baking soda, ¼ teaspoon baking powder, and 1/8 teaspoon salt.

Take ½ cup of unsalted butter and ¾ cup of brown sugar in a separate bowl.

Beat these two ingredients until they become light and fluffy.

Now add two eggs to it and beat again.

Add the dry ingredients mentioned earlier to this mixture and mix everything.

Now fold in 1 cup of chopped dried anjeer into this batter.

Preheat your oven to 350 degrees Fahrenheit and grease a baking pan with butter.

Pour the prepared batter into the pan and bake for about 45 minutes.

Allow the cake to cool down completely before serving.

This cake is healthy as well as delicious. 

So, these are some recipes for using these dry fruit as an ingredient.

You can also eat them as a bitter snack or add them to your breakfast cereals.

They are not only tasty sweet delicious, but also very healthy.

Try to add these to your diet and enjoy their taste and health benefits.

Why are dry figs so delicious?

They are very tasty fruits.

They are also known as “dried grapes” because of their shape.

These fruits are native to Mediterranean countries.

In India, they are loved so much that people use them in multiple recipes as well as Anjeer Barfi is one of the top most consumed barfi.

These dried fruits are used in many dishes and are eaten as a snack.

They are rich in natural antioxidants, vitamins, and minerals.

They are a good natural source of fiber and have high water content.

They are a bit low in fat and calories.

They are very delicious and have a sweet taste. 

They can be consumed as evening or morning munching snacks or when you are on a diet or added to breakfast cereals or desserts for your evening hunger pangs. 

It helps you to avoid junk foods for your evening snacks mid-meal before dinner.

So, these are the reasons why these are so delicious.

Try to include them in your diet and enjoy their taste and health benefits.

Fig and Yogurt Parfait recipe


  • 1/2 cup plain yogurt
  • 1/4 cup dried figs, chopped
  • 1/4 cup granola
  • 1 tablespoon ground flaxseed
  • 1 teaspoon honey (optional)


  1. Layer the yogurt, figs, granola, flaxseed, and honey (if using) in a glass or jar.
  2. Refrigerate overnight or for at least 2 hours before serving.


Anjeer in Diabetes

Nut allergy

Safawi Dates

Ajwa Dates

Dry fruits and Nuts for Vegan

Fig Dry fruit

Dried Strawberry

Fig during Pregnancy

Read more
Dried figs Nutrition Facts - AlphonsoMango.in

Dried figs Nutrition Facts

Anjeer Nutrition Facts: All You Need To Know

Dried figs are a fruit often eaten as a snack or used in recipes. Dried figs are a dehydrated version of the fresh fig fruit harvested from the Ficus carica tree.

According to Indian mythology, anjeer (dried fig) is considered an important object of worship and a rich source of food and medicine.

For centuries, Anjeer have earned their place in various cultures as a symbol of prosperity and fertility.

Dried Figs Nutrition Facts & Health Benefits

Today, they are celebrated not only for their delightful taste but also for their exceptional nutritional value.

Buy Dried Anjeer Online

They are a delectable and nutrient-rich snack!

Buy Dried Anjeer Online

These succulent, chewy delights offer natural sweetness while providing various health benefits. 

They are made by drying fresh figs under the sun or in a dehydrator. 

What are the health benefits of anjeer calories?

Anjeer, a unique fruit also known as dried figs, is packed with health benefits. They are an excellent source of fibre, promote digestion, help regulate blood sugar levels, and provide an important role in vitamins and minerals.

Buy Dried Figs Online

They are a good vegan source of fibre and many vitamins and minerals. Additionally, anjeer is known for its traditional medicine with the potential to improve and help with the risk of heart disease and boost immunity. Dried figs, being a good source of antioxidants, can also help reduce inflammation in the body.

Figs are also fairly rich in vitamin K, which can interfere with blood thinners medications and cause them to be less effective.

Anjeer fruit is beneficial for managing respiratory problems, such as bronchitis and coughs, due to its expectorant properties and is used for therapeutic benefits in respiratory allergy.

A Natural Treasure Mine of Antioxidants, Vitamins and Minerals

Packed with vitamins and minerals, dried figs can boost your overall well-being. A 100-gram serving contains significant amounts of:

  • Vitamin B6: Essential for metabolizing nutrients and promoting a healthy nervous system.
  • Calcium: Vital for bone strength and maintenance.
  • Potassium: Helps control blood pressure and supports heart health.
  • Iron: Crucial for oxygen transportation in the blood.
  • Magnesium: Aids in muscle and nerve function and energy production.
  • Phosphorus: Contributes to bone and teeth health.

Health Benefits of Dried Figs

They have multiple health benefits due to their nutrient content. They promote the release of melatonin in the body, which is responsible for regularising sleep cycles and helps manage insomnia in Ayurvedic medicine. You can add them in smoothies along with almonds.

Benefits in Insomnia, Constipation, Cough and More as per Ayurvedic with Anjeer Protein

Here are some of the most important health benefits of dried figs:

1. Improve Digestion

They are an excellent vegan natural source packed with dietary fibre, an important nutrient for digestion, making them a great addition to a healthy diet.

Fibre helps add bulk to stools, making them softer and easier to pass.

It is required for maintaining a healthy digestive system, preventing constipation, and promoting regular bowel movements.

It can help prevent constipation and other digestive issues.

2. Boost Heart Health

It contains several nutrients that are important for heart health.

These include potassium, fibre, and magnesium.

Potassium lowers blood pressure, while magnesium can help prevent heart disease.

Fibre and its features of digestion have been shown to reduce cholesterol levels.

3. Aid in Weight Loss

They are low-calorie food that is high in fibre.

This combination can help you feel full after eating and may aid in weight loss.

In addition, the insoluble fibre can help promote bowel regularity and aid in weight loss.

Additionally, the fibre in dried figs can help with weight management and reduce unhealthy food cravings.

4. Managing Diabetes - A Sweet Surprise

Dried figs Anjeer nutrition have a low glycemic index, meaning they don’t cause a big spike in blood sugar levels.

It is beneficial for people with diabetes or prediabetes.

In addition, the fibre in this can help slow down the absorption of sugar into the bloodstream.

Surprisingly, they have a relatively low glycemic index despite their sweet taste. It means they slowly release sugar into the bloodstream, preventing drastic blood sugar spikes.

However, moderation is key, and individuals with fig for diabetes should always consult their healthcare provider regarding their dietary choices.

5. Boost Bone Health

They are a good source of calcium, which is important for bone health.

Calcium helps to keep bones strong and prevents osteoporosis.

In addition, the potassium in this can help reduce the risk of fractures.

6. Improve your Immunity

They contain vitamins A and C, which are important for immunity.

Vitamin A helps to fight off infections, while vitamin C helps to improve immune system function.

In addition, the fibre in this can also help boost immunity.

7. Help with Anemia

They are a good vegan dry fruit source of iron essential for red blood cell production.

Iron helps prevent anaemia, a condition characterized by low levels of red blood cells.

In addition, the copper in dried figs can also help with anaemia.

8. Promotes Skin Health

It contains several nutrients that are important for skin health.

These include vitamins A and C, copper, and zinc.

Vitamin A helps to keep skin soft and supple, while vitamin C helps to fight off free radicals that can damage skin cells.

Copper and zinc help to keep skin healthy and free from infections.

9. Good Supplement during Pregnancy

They are a good vegan natural dry fruit source of folic acid, which is important for pregnant women.

Folic acid during pregnancy helps prevent congenital disabilities in the fetus’s brain and spine.

In addition, the iron in dried figs can help prevent anaemia during pregnancy.

10 Natural Energy Booster

Do you often feel tired and sluggish during the day?

Consider trying Anjeer Nutrition as a natural nutrition pack!

These delicious snacks contain natural sugars like glucose and fructose, which provide a quick and sustained energy boost without the sudden crash experienced with processed sweets.

They are perfect for active individuals and can even enhance athletic performance.

11. Cancer-Fighting Properties

It contains multiple natural nutrients that have been shown to have cancer-fighting properties.

These include vitamins A and C, copper, selenium, and manganese.

Vitamin A helps to protect cells from damage, while vitamin C helps to fight off free radicals that can damage DNA.

Buy Dried Anjeer Online

Copper, selenium, and manganese all have anti-inflammatory properties and can help reduce cancer risk.

They are a healthy food that can be enjoyed as a snack or used in recipes.

They are a good source of fibre, vitamins, and minerals.

They have many health benefits, including improved digestion, heart health, and immunity. They may also aid in weight loss and bone and skin health.

Pregnant women should eat dried Anjeer Nutrition for its folic acid content.

They may also have cancer-fighting properties. 

Incorporating Dried Figs into Your Diet

Sukha Anjeer Nutrition is highly versatile and easily incorporated into various dishes.

They make a delightful snack and can be added to your morning cereal, yoghurt, or salads.

Additionally, they add natural sweetness and a delightful texture to baked goods like muffins and bread.

Side effects of Anjeer Leaf with a high dosage of anjeer leaf extract may cause hepatic damage. Its leaves exhibit moderate toxicity if consumed in excess.

The benefits of Fig trees, a significant part of cultures worldwide, have an invaluable gift hidden within their leaves.

Dried figs may appear simple but contain antioxidants, polyphenols, and potential health benefits.

Hindi is called anjeer Nutrition and are revered for their ability to regulate insulin and alleviate diarrhoea. Moderation is crucial to avoid acne or digestive discomfort. Remember the fig's story and let its sun-kissed sweetness work magic on your health and palate.

Grown in Karnataka & Maharashtra in India, figs are also produced in countries like Egypt, Turkey, Morocco, Spain, Italy, Greece, California, and Brazil.

Dried Anjeer Nutrition Facts 100g (Grams)

One of the healthy dry fruits available online.

Dried fig Glycemic Index is 62

Nutritional values per 100 Grams


Dried Anjeer / Dry Figs



Glycemic Index




% Daily Value*


1041 KJ (252 kcal)

Total Fat

1 g


Saturated fat

0.1 g


Polyunsaturated fat

0.4 g


Monounsaturated fat

0.1 g



0 mg



1 mg



232 mg


Total Carbohydrate

64.8 g


Dietary fiber

9.8 g



48 g



4.9 g



Vitamin A equivalent

0 μg



6 μg


lutein zeaxanthin

32 μg


Thiamine (B1)

0.09 mg


Riboflavin (B2)

0.11 mg


Niacin (B3)

0.64 mg


Pantothenic acid (B5)

0.647 mg


Vitamin B6

0.106 mg


Folate (B9)

13.41 μg


Vitamin B12

0 μg



23.5 mg


Vitamin C

1.2 mg


Vitamin E

0.35 mg


Vitamin K

4.7 μg




162 mg



0.110 mg



2.03 mg



68 mg



0.760 mg



99.83 mg



1013.2 mg



0.9 mcg



14.9 mg



0.82 mg


Other Constituents





*Percent Daily Values are based on a 2,000-calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Units :  μg = micrograms, mg = milligrams, IU = International units

†Percentages are roughly approximated using US recommendations for adults. Source: USDA Nutrient Database

Fig During Pregnancy

Dried Figs (Anjeer) Indian Recipes

Dried figs Anjeer Nutrition Facts

Dried Figs For Fertility

Read more