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Dry Fruits / how many anjeer to eat daily

Dried Figs Anjeer for Diabetes - AlphonsoMango.in

Dried Figs Anjeer for Diabetes

Dried Figs Anjeer for Diabetes

Indians love nuts, dry fruits, and dried berries, which is beyond any normal explanation.

They are consumed directly or added in desserts, ice creams, kheer, and gravies for breakfast, lunch, and dinner. 

Dried figs, also known as anjeer, are a delicious and nutritious snack that can be enjoyed by people with diabetes, but in moderation.

They are a good source of fiber, potassium, and magnesium, all of which can be beneficial for people with diabetes.

Anjeer also contain antioxidants, which can help protect cells from damage.

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Indian meals are incomplete if you don't add any variety of dry fruits, nuts, and berries.

That makes this delicious dish with a stronger bond as it has multiple health benefits that dry fruits offer you.

What is Anjeer

Over multiple years or centuries, dry fruits like dried figs or Dried Anjeer have increased their place in our house with an inseparable place in our daily routine.

Dried Anjeer (dried figs) are loaded with multiple health benefits, which you can add to many dishes as well consumed on its own.

Dried Anjeer for Diabetes

If you are looking for the health benefits of anjeer with various health benefits Anjeer in Diabetes, they are a great choice of dry fruits.

If you have Diabetes, you are always concerned about eating fruit because of the sugar content. 

However, dried figs are a great fruit for people with Diabetes.

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Buy dried anjeer online, as it will help you in many ways if you have Diabetes.

Dried Anjeer helps in Insulin Secretion. 

Dried Figs during Diabetes help increase insulin secretion as it has anti-inflammatory and antioxidant properties.

They're packed with nutrients and fiber and have a Fig glycemic index so that they won't result in your blood sugar spike.  

It reduces the breakdown of carbohydrates(sugar). It also helps prevent harm to pancreatic cells, which produce hormones (e.g., glucagon and insulin) emitted into the bloodstream.

It lowers blood sugar levels and enhances insulin secretion.

Dried figs are high in potassium, which also helps regulate blood sugar levels in the body.

Anjeer as Laxative in Diabetes

When you have Diabetes, the disease damages most parts and organs of your body, even nerves going to your stomach and intestines.

Enteric nervous system - Nervous system of the GI tract, which is the intrinsic 

This system coordinates digestion, secretion, and motility to achieve adequate nutrient absorption.

This enteric nervous system in the gastrointestinal tract may not be able to move your food in the GI tract normally during Diabetes.

It results in constipation, but you can also get alternating solutions of constipation and diarrhea naturally, like dry fruits, especially at night.

It also helps improve digestion as it contains dietary fiber. 

Anjeer, if consumed with 2 to 3 dried figs soaked in the morning, helps you clear your bowel and acts like a natural laxative. 

So if you're looking for a Healthy start that changes your lifestyle and healthy snack, reach for a fig!

Here are a few tips for adding them to your diet:

1. Eat as a snack or add them to your breakfast or lunch.

2. Use recipes in place of other fruits.

3. Add yogurt or oatmeal for a nutritious breakfast or snack.

And remember, if you're looking for a healthy dry fruit snack, reach for a fig! 

We hope you find these tips helpful!

We hope you find these tips helpful! And remember, if you're looking for a tasty natural healthy snack, reach for a fig!

Dried Anjeer is a great fruit for people with Diabetes. 

They are packed with fiber and nutrients with a low glycemic index so that they won't cause your blood sugar to spike.

It is always advised to diabetic patients when they start consuming Anjeer to monitor blood sugar levels regularly.

In some cases, it might result in too much lowering of blood sugar levels.

How much Sugar in Anjeer

Dried Anjeer is a bit high in sugar which is 48 gms in 100 grams and calories, so consume it in moderation. 

Dried Anjeer Nutrition Facts

This dried fruit Anjeer Nutrition Facts helps you with Diabetes. Go thru the nutrition chart below for multiple vitamins, fiber, and more.  

Nutritional values per 100 Grams

Fruit

Dried Anjeer / Dry Figs

Calories

252

Glycemic Index

62

 

Quantity

% Daily Value*

Energy

1041 KJ (252 kcal)

Total Fat

1 g

0%

Saturated fat

0.1 g

0%

Polyunsaturated fat

0.4 g

 

Monounsaturated fat

0.1 g

 

Cholesterol

0 mg

0%

Sodium

1 mg

0%

Potassium

232 mg

6%

Total Carbohydrate

64.8 g

22%

Dietary fiber

9.8 g

38%

Sugar

48 g

 

Protein

4.9 g

1%

Vitamins

Vitamin A equivalent

0 μg

0%

beta-Carotene

6 μg

1%

lutein zeaxanthin

32 μg

0%

Thiamine (B1)

0.09 mg

8%

Riboflavin (B2)

0.11 mg

3%

Niacin (B3)

0.64 mg

4%

Pantothenic acid (B5)

0.647 mg

12%

Vitamin B6

0.106 mg

6%

Folate (B9)

13.41 μg

3%

Vitamin B12

0 μg

0%

Choline

23.5 mg

4%

Vitamin C

1.2 mg

1%

Vitamin E

0.35 mg

2%

Vitamin K

4.7 μg

3%

Minerals

Calcium

162 mg

6%

Copper

0.110 mg

1%

Iron

2.03 mg

14%

Magnesium

68 mg

16%

Manganese

0.760 mg

33%

Phosphorus

99.83 mg

6%

Potassium

1013.2 mg

22%

Selenium

0.9 mcg

1.6%

Sodium

14.9 mg

1%

Zinc

0.82 mg

10%

Other Constituents

Water

82.9

Lycopene

0

*Percent Daily Values are based on a 2,000-calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Units :  μg = micrograms, mg = milligrams, IU = International units

†Percentages are roughly approximated using US recommendations for adults. Source: USDA Nutrient Database

 

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Dried Figs Indian Recipes - AlphonsoMango.in

Dried Figs Indian Recipes

Dried Figs Indian Recipes

The beauty of this dried fruit is that we eat on its own, or you can use it as a binder or natural sweetener base to avoid white sugar.

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They are available for the whole year.

You can keep it in your office in a storage box or give it to your kids for tiffin as a sweet tooth craving which is a healthy option than chocolates and toffees.

For Diabetics, it is a sweet delicacy for their sweet tooth hunger pangs, which helps them control their sugar if consumed moderately.  

They are a common dry fruit ingredient in most Indian cuisine.

They can be used in sweet or savory dishes and are often used to add sweetness and texture to curries and other savory dishes. 

It can be chopped and added to baked goods, such as muffins, cookies, and cakes.

Health benefits of dried figs

They are a naturally vegan source of fiber and many vitamins and minerals, including potassium, calcium, iron, and copper.

They also contain vitamins A and C.

This dried fruit's health benefits make it a great addition to any diet.

How to select and store

When selecting them, look for those that are plump and have a deep color. Avoid those that are shriveled or have blemishes.

Store them packed in an airtight container in a cool, dark place.

It is stored for up to a year.

Check out our fig Anjeer recipes for some delicious ways to use them!

Taste

The taste of this dried fruit is sweet and intense.

It has a chewy texture with a slightly crunchy seed in the center.

 

Sweetness in this is a substitute for white sugar and helps the chewy texture of the dessert. Used in most of the desserts and barfi as a base.

Nutrition

They are a good source of fiber and many vitamins and minerals, including potassium, calcium, iron, and copper.

They also contain vitamins A and C.

This dried fruit's health benefits make it a great addition to any diet.

The Health benefits of dried figs include:

  • Aiding digestion.
  • Boosting energy levels.
  • Controlling blood sugar levels.
  • Improving heart health.
  • Lowering cholesterol levels.
  • Promoting healthy skin and hair.

How to use

It is used in many different ways. 

It is a natural additive for sweet taste and binding properties for most desserts and sweet dishes.

Here are some recipes that include dried figs:

Anjeer Basundi

Anjeer Milkshake

Dry Fruit Smoothies

Anjeer Smoothie

Anjeer Mawa Barfi

Anjeer halwa

Healthy Laddoo's 

Dried Figs Barfi Recipe

This barfi is a delicious and healthy Indian dessert.

It is made with dried figs, milk, ghee, and sugar.

This barfi is rich in fiber and nutrients and is a perfect snack or dessert for any occasion.

Ingredients:

-1 cup dried anjeer

-1 cup milk

-1/4 cup ghee

-1/2 cup sugar

-1 teaspoon cardamom powder

Instructions:

1. Soak these dried fruits in water for 30 minutes.

2. In a pan, cook the soaked figs with milk on medium heat until the figs are soft and the milk has reduced by half.

3. Add the ghee, sugar, and cardamom powder to the pan and mix well. Cook for five more minutes.

4. Remove from heat and let cool.

Then, shape them into small bars or squares.

5. Serve at room temperature or chilled.

Store in an airtight container in the refrigerator for up to 2 weeks.

Fig and Almond Biscotti

Ingredients:

1 cup all-purpose flour

One teaspoon of baking powder

1/4 teaspoon salt

3/4 cup sugar

Two large eggs

1/2 cup (1 stick) unsalted Makhan (butter), at room temperature

One teaspoon of vanilla extract

1/2 cup dried figs, chopped

1/2 cup almonds, chopped

Directions:

1. Preheat your oven to 340 degrees F (175 degrees C).

Line a baking sheet with parchment paper.

2. Mix baking powder, flour, and salt in a medium bowl.

3. Cream butter and sugar until light and fluffy in a large bowl.

Beat eggs, one by one at a time, then stir in vanilla extract.

Gradually add the flour mixture to the wet ingredients until just blended. Stir in dried figs and almonds.

4. Divide the dough into two parts, half each, and shape it into two logs.

Place on a prepared baking sheet and bake for 25 minutes until golden brown.

Remove the above mixture from the oven and let it cool for 5 minutes.

5. Transfer logs to a cutting board and cut them into 1-inch thick slices.

Place the tray on sliced biscotti on the baking sheet and bake for an additional 10 minutes, or until crisp.

Let cool completely on a wire rack.

Fig and Walnut Bread

Ingredients:

1 cup all-purpose flour

One teaspoon of baking powder

1/4 teaspoon salt

1/2 cup (1 stick) unsalted Makhan butter, at room temperature

1/4 cup sugar for taste

Two large eggs

One teaspoon of vanilla extract

1/2 cup dried figs, chopped

1/2 cup walnuts, chopped

Directions:

1. Preheat your oven to 360 degrees F (175 degrees C).

Grease the tray and flour a 9x5 inch loaf pan.

2. Mix baking powder, flour, and salt in a medium bowl.

3. Beat the sugar and Cream butter until light and fluffy in a large bowl.

Beat both eggs, one at a time, then stir in vanilla extract.

The tray is greased. Add some flour mixture slowly to the wet ingredients until just blended. Stir in dried figs and walnuts.

4. Pour your prepared batter into the pan and bake for 70 minutes, or you can do the toothpick test, which is inserted into the center of the bread. If stick comes out clean means, it is baked.

Cool the mixture for nearly 10 minutes before removing it from the pan to a wire rack to cool completely.

Fig Newtons

Ingredients:

1 cup all-purpose flour

One teaspoon of baking powder

1/4 teaspoon salt

1/2 cup (1 stick) unsalted Makhan butter, at room temperature

3/4 cup sugar

Two large eggs

One teaspoon of vanilla extract

1/2 cup dried figs, chopped

Directions:

1. Preheat your oven to 360 degrees F (175 degrees C).

Grease and flour a 9x13 inch baking pan.

2. Mix baking powder, flour, and salt in a medium bowl.

3. Add Cream, butter, and sugar until light and fluffy in a large bowl.

Beat the eggs one by one slowly, then stir in vanilla extract.

Slowly add the flour mixture to the above-wet ingredients until just blended. 

Stir in dried figs.

4. Pour your batter into greased pan and spread evenly.

Bake for 20 to 25 minutes until the toothpick test inserted into the center of the stick comes out clean, which means your fig Newton is ready to serve.

Let cool before cutting into bars.

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Dried Figs For Fertility - AlphonsoMango.in

Dried Figs For Fertility

Dried Figs For Fertility

Fertility is the decline of one thing that's quickly poignant in urban young Indian couples.

Dried figs, also known as anjeer, are a good source of nutrients that may be beneficial for fertility in both men and women.

For women, anjeer is a good source of iron, which is important for fertility. Iron helps to carry oxygen to the reproductive organs, which is essential for healthy egg development and conception.

It is also a good source of calcium, which is important for bone health and may also play a role in fertility.

For men, anjeer is a good source of zinc, which is important for sperm production and quality. Zinc also helps to boost testosterone levels, which are essential for male fertility.

It is also a good source of selenium, which is an antioxidant that can help to protect sperm cells from damage.

In addition to these nutrients, anjeer also contains fiber, which is important for digestive health. Digestive health is important for overall health and well-being, which can also have a positive impact on fertility.

Dried Figs For Fertility

There could be underlying medical causes. 

However, it cannot be denied that the approach to life decisions also plays a key role.

An ideal balance of fruitful hormones governs fertility; a foul diet will disturb it.

It's aforesaid that changes within the diet you consume and your mode factors like (smoking and alcohol) will facilitate in rising fertility by a decent proportion.

Since Hellenic times, Anjeer was thought-about because of the image of fertility.

Iron is important for the organic process in females, whereas low iron levels will affect gamete quality and motility in males.

They are associated with aphrodisiac fruit due to their texture and aroma.

They are a particularly sensible supply of fiber, vitamins, and essential minerals and are a sweet thanks to boosting your fertility nutrition.

They grow on the common fig tree that could be a member of the dicot family and are thought to have been 1st cultivated in Egypt.

Today, the American state remains among the most important producers of Turkey, Greece, Portugal, and Spain.

Whether contemporary or dried, they're a decent supply of metallic elements, manganese, fiber, potassium, Zn, and pyridoxal.

Mature contemporary, it contains the foremost antioxidants.

They assist in guarding the guts and lower pressure levels because they contain a decent quantity of K.

If you're actively attempting to lower your BMI (Body Mass Index) in preparation for fertility treatment or if you look at your weight, they are helpful to incorporate into your diet as they're high in fiber and facilitate to stay your feeling full.

It will facilitate male fertility therein; they need to be shown to extend the motility and range of gamete.

Soft and sweet, contemporary anjeer are beautiful, eaten with meat, salads, and desserts.

Why not attempt consumption cut figs with:

Goats cheese

At breakfast, with a whole-grain dish or with natural yogurt and honey

As a course boiled in juice. Eat with yogurt, crème Fraiche, or frozen dessert.

One of the numerous reasons that cause the physiological conditions is an inadequate level of hormones in men and girls.

Science has proven that it will boost fertility, and their wealthy iron content is important for healthy eggs and biological processes.

They are a sweet thanks to improving fertility nutrition as they're a particularly wealthy supply of fiber and vitamins.

Contemporary or dried figs are an upscale supply of metallic elements, potassium, manganese, zinc, pyridoxal, and fiber.

It facilitates rising male fertility too by increasing the gamete count and motility.

They will be eaten up with salads, desserts, and meat. You'll be able to embody them to your diet directly or by soaking it & having it empty abdomen.

How consumption of this Helps to enhance fertility

The sustenance and mineral-rich bombs are little spherical fruits that match testes and ovaries, making them a subsequent superfood.

The nutrient content of fig is packed with pyridoxal, vitamin B complex, copper, and a full heap of fiber that increase fertility goodness.

For male Fertility, Dried Anjeer will facilitate beating male sterility by rising the gamete count and motility.

Dried Anjeer for feminine fertility will facilitate dominant expelling irregularities and secretion imbalances.

You'll favor your health and fertility if you nourish yourself with them.

A wholesome diet can create a contented and healthy physiological condition.

Weight loss

Since they are a decent fiber supply, analysis has shown that high-fiber diets positively impact a person's health.

However, it can also reduce the chance of cancer and polygenic disease.

Fiber-rich nutrients facilitate a change state. Therefore it will facilitate weight loss.

One such nourishment is Dried fig (or anjeer), which animates weight reduction and greed as a bit of a calorie-controlled adjusted consumption program will likewise cut the lump within the abdomen zone.

Also, they are acknowledged to own various supplements that facilitate keeping your body solid.

Promoting fruitful health

According to the traditional Greeks, they were thought about as a sacred fruit and were additionally thought about as an emblem of fertility and love.

In ancient Asian nations, too, Dried Anjeer was mixed with milk.

As a result, it contains minerals like Zn, magnesium, and iron, which all enhance fruitful health.

Studies have additionally shown that since dry anjeer are a serious supply of fiber, they assist in forestalling carcinoma and secretion imbalances.

Dates and figs are tasteful organic products with comparative supplement profiles.

Whereas the 2 of them brag abounding measures of metallic elements, potassium, and fiber, figs by and huge pack many metallic elements.

Dates are a bit higher in sugar content but lower in fat. 

Also, dates are clingy, whereas they are somewhat crisp due to their various seeds.

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Anjeer in Diabetes

Anjeer in Diabetes

Anjeer, also known as figs, is a type of fruit used for centuries in traditional medicine. 

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In some research, Anjeer leaves have been observed to have anti-diabetic properties, and the juice of this Anjeer dry fruit has been used to treat diabetes in some cases. 

In a study published in the Journal of Ethnopharmacology, rats with diabetes were given an extract of fig leaves, which helped lower their blood sugar levels. 

The results of this study suggest that figs may be a valuable natural treatment for diabetes.

Fig leaves are not the only plant part with anti-diabetic properties.

The fruit itself is also beneficial for people with diabetes. 

Figs are a naturally vegan source of dietary fiber, which can help to regulate blood sugar levels. 

A natural source of potassium helps in proper nerve and muscle function. 

There are many different ways to incorporate figs into your diet. 

You can eat them fresh, dried, or in the form of a powder. 

You can also add figs to smoothies or juices. 

Anjeer helps in managing diabetes.

It increases insulin secretion as it has anti-inflammatory and antioxidant properties.  

As per Ayurveda Charak Samhita's text, consuming 2-3 soaked Anjeer in the morning can help relieve your bowel movement constipation. 

It has laxative properties in Ayurveda. It is called Rechana.

Best diet to get a treat for yourselves in diabetes, consider adding figs to your diet.

How much anjeer can people with diabetes eat?

The amount of figs individuals with diabetes can consume varies based on their requirements. It is important to seek personalized advice from a physician or registered dietitian.

In general, people with diabetes should limit their intake of sugary fruits, but anjeer can be enjoyed in moderation.

A good rule of thumb is to limit your intake of anjeer to 2-3 servings per day. One serving equals 1/2 cup of fresh anjeer or two tablespoons of dried anjeer.

Dried Anjeer Glycemic Index is 62

This Index level is considered as Medium Glycemic Index food.

Blood sugar levels are in proper check when anjeer is consumed regularly.

Figs are rich in soluble dietary fiber, which helps regulate sugar release in the blood.

Is Anjeer Good for Diabetes

Anjeer contains optimal levels of minerals like potassium, calcium, manganese, copper, and magnesium, which are necessary for proper nerve and muscle function.

The presence of polyphenols and antioxidant flavonoids make figs effective in scavenging harmful free radicals from the body.

Regular consumption of anjeer aids in weight loss by reducing bad cholesterol levels and promoting healthy digestion.

Anjeer helps you to develop and improve digestive health.

It lowers cholesterol levels, regulates blood sugar levels, boosts heart health, and aids in weight loss.

Fig for Diabetes

Natural healthy vegan dry fruit sources of fiber can help regulate blood sugar levels.

A natural dry fruit source of potassium is necessary for proper nerve and muscle function.

There are many different ways to incorporate figs into your diet.

You can eat them dried, fresh, or in the form of a powder. 

If you are looking for a natural dried fruits way to eat during diabetes, consider adding figs to your diet. 

You can also add figs to smoothies or juices. 

Anjeer in diabetes has many benefits as it is rich in fiber, minerals, and antioxidants. 

Dried Figs help regulate blood sugar levels and also aid in weight loss.  

You can use Anjeer leaves to make a tea that has been shown to lower blood sugar levels significantly. 

The juice or milkshake of the dried anjeer fruit can help you with diabetes.

How to incorporate anjeer into your diet

There are many ways to incorporate anjeer into your diet. Here are a few ideas:

  • Eat fresh anjeer as a snack or add them to yoghurt, oatmeal, or cereal.
  • Add dried anjeer to salads, trail mix, or baked goods.
  • Make anjeer chutney or jam.
  • Add anjeer to smoothies or milkshakes.

If you have diabetes, talk to your doctor or registered dietitian before adding anjeer. They can help you to determine the best way to incorporate anjeer into your meal plan.

Anjeer Nutritional Facts per 100 grams 

Calories- 247

Protein- 1.6 grams

Fat- 0.7 grams

Carbohydrates- 63.1 grams

Fiber- 8 grams

Sugar- 40.4 grams

Potassium- 232 mg, which is 5% of the Daily Value (DV)

Calcium- 162 mg, which is 4% of the DV

Manganese- 0.760 mg, which is 33% of the DV

Anjeer is a nutritious fruit that has many health benefits. 

It is rich in fiber, minerals, and antioxidants, which makes it beneficial for people with diabetes. 

It helps in regulating blood sugar levels and also aids in weight loss. 

Leaves of this dry fruit can be used to make a tea that has been shown to lower blood sugar levels significantly. 

Including this dry fruit in your diet is a good way to get the nutrients you need and help control your blood sugar levels.

Please eat any food that is in moderate condition.

Talk to your doctor if you have any questions.

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