Dry Fruits / dried anjeer nutrition

Dried Figs Anjeer for Diabetes

Indians love nuts, dry fruits, and dried berries, which is beyond any normal explanation.

They are consumed directly or added in desserts, ice creams, kheer, and gravies for breakfast, lunch, and dinner.

Dried figs, also known as anjeer, are a delicious and nutritious snack that can be enjoyed by people with diabetes, but in moderation.

They are a good source of fiber, potassium, and magnesium, all of which can be beneficial for people with diabetes.

Anjeer also contain antioxidants, which can help protect cells from damage.

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Indian meals are incomplete if you don't add any variety of dry fruits, nuts, and berries.

That makes this delicious dish with a stronger bond as it has multiple health benefits that dry fruits offer you.

What is Anjeer

Over multiple years or centuries, dry fruits like dried figs or Dried Anjeer have increased their place in our house with an inseparable place in our daily routine.

Dried Anjeer (dried figs) are loaded with multiple health benefits, which you can add to many dishes as well consumed on its own.

Dried Anjeer for Diabetes

If you are looking for the health benefits of anjeer with various health benefits Anjeer in Diabetes, they are a great choice of dry fruits.

If you have Diabetes, you are always concerned about eating fruit because of the sugar content.

However, dried figs are a great fruit for people with Diabetes.

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Buy dried anjeer online, as it will help you in many ways if you have Diabetes.

Dried Anjeer helps in Insulin Secretion.

Dried Figs during Diabetes help increase insulin secretion as it has anti-inflammatory and antioxidant properties.

They're packed with nutrients and fiber and have a Fig glycemic index so that they won't result in your blood sugar spike.

It reduces the breakdown of carbohydrates(sugar). It also helps prevent harm to pancreatic cells, which produce hormones (e.g., glucagon and insulin) emitted into the bloodstream.

It lowers blood sugar levels and enhances insulin secretion.

Dried figs are high in potassium, which also helps regulate blood sugar levels in the body.

Anjeer as Laxative in Diabetes

When you have Diabetes, the disease damages most parts and organs of your body, even nerves going to your stomach and intestines.

Enteric nervous system - Nervous system of the GI tract, which is the intrinsic

This system coordinates digestion, secretion, and motility to achieve adequate nutrient absorption.

This enteric nervous system in the gastrointestinal tract may not be able to move your food in the GI tract normally during Diabetes.

It results in constipation, but you can also get alternating solutions of constipation and diarrhea naturally, like dry fruits, especially at night.

It also helps improve digestion as it contains dietary fiber.

Anjeer, if consumed with 2 to 3 dried figs soaked in the morning, helps you clear your bowel and acts like a natural laxative.

So if you're looking for a Healthy start that changes your lifestyle and healthy snack, reach for a fig!

Here are a few tips for adding them to your diet:

1. Eat as a snack or add them to your breakfast or lunch.

2. Use recipes in place of other fruits.

3. Add yogurt or oatmeal for a nutritious breakfast or snack.

And remember, if you're looking for a healthy dry fruit snack, reach for a fig!

We hope you find these tips helpful!

We hope you find these tips helpful! And remember, if you're looking for a tasty natural healthy snack, reach for a fig!

Dried Anjeer is a great fruit for people with Diabetes.

They are packed with fiber and nutrients with a low glycemic index so that they won't cause your blood sugar to spike.

It is always advised to diabetic patients when they start consuming Anjeer to monitor blood sugar levels regularly.

In some cases, it might result in too much lowering of blood sugar levels.

How much Sugar in Anjeer

Dried Anjeer is a bit high in sugar which is 48 gms in 100 grams and calories, so consume it in moderation.

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They are dried fruit made by drying figs, generally in the sun or in an oven.

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They can be eaten as is or used in recipes.

They are a great source of fiber, potassium, and calcium.

They also contain vitamins A and C and minerals such as iron and copper.

They have a sweet taste and chewy texture.

Fig trees are native to the Mediterranean region and western Asia.

The most common type of fig tree is the Common Fig (Ficus carica).

They are also known as the fruit of paradise.

Dried Figs Recipes

The drying process helps concentrate the figs' sweetness and gives them a longer shelf life.

It can be stored for up to a year in an airtight container.

It can be used in many different ways.

They can be added to cereal or oatmeal, used in baking, or made into a healthy snack by themselves.

They are also a great addition to trail mix.

Dried figs Origin

The fig is native to an area extending from the Mediterranean to western Asia.

The common fig (Ficus carica) is the most widely cultivated species and the only one grown commercially in some countries.

Drying

Figs are dried using different methods, depending on the climate and type of fig.

Figs can be laid out in the sun to dry in warm climates.

They may be dried in an oven or dehydrator in more temperate regions.

Regardless of the drying method used, it is important to monitor the figs closely, so they do not over-dry and become hard and brittle.

Storing

They can be stored in an airtight container for up to a year.

Uses

It can be eaten as is or used in recipes.

They can be added to cereal or oatmeal, used in baking, or made into a healthy snack by themselves.

They are also a great addition to trail mix.

Dried fig Health benefits

They are a good source of fiber and many vitamins and minerals, including potassium, calcium, iron, and copper.

They also contain vitamins A and C.

Dried fig Glycemic Index

The glycemic index (GI) measures how quickly food raises blood sugar levels.

This dry anjeer has not been measured but is likely similar to fresh figs, which have a GI of 40.

This means that they are low-GI food and are unlikely to cause spikes in blood sugar levels.

Dried fig Nutrition Facts per 100 gram serving

Calories: 242

Fat: 0.8 grams

Saturated fat: 0.1 grams

Unsaturated fat: 0.4 grams

Protein: 3.3 grams

Carbohydrates: 61 grams

Fiber: 10 grams

Sugar: 44 grams

Vitamin A: 6% of the RDA

Vitamin C: 5% of the RDA

Calcium: 8% of the RDA

Iron: 14% of the RDA

Potassium: 12% of the RDA

Copper: 20% of the RDA

Zinc: 5% of the RDA

They are a good source of many nutrients and have a low glycemic index, making them a healthy choice for people with diabetes.

Anjeer Nutrition

They are a healthy snack for people of all ages.

They are a good source of fiber and many vitamins and minerals and have a low glycemic index.

They can be eaten as is or used in recipes.

Dried Fig during Pregnancy

They are healthy snacks for pregnant women.

They contain vitamins A and C and minerals such as iron, copper, and fiber.

They have a low glycemic index and are unlikely to cause spikes in blood sugar levels.

Pregnant women should avoid eating too many of them, as they are high in sugar.

They should be eaten in moderation as part of a healthy diet.

Dried Fig in Diabetes

They are healthy snacks for people with diabetes. They contain vitamins A and C and minerals such as iron, copper, and fiber.

They have a low glycemic index and are unlikely to cause spikes in blood sugar levels. People with diabetes should eat them in moderation as part of a healthy diet. They can be eaten as is or used in recipes.

Sugar Free Anjeer Barfi recipe

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Dried figs Nutrition Facts

Anjeer Nutrition Facts: All You Need To Know

Dried figs are a fruit often eaten as a snack or used in recipes. Dried figs are a dehydrated version of the fresh fig fruit harvested from the Ficus carica tree.

According to Indian mythology, anjeer (dried fig) is considered an important object of worship and a rich source of food and medicine.

For centuries, Anjeer have earned their place in various cultures as a symbol of prosperity and fertility.

Dried Figs Nutrition Facts & Health Benefits

Today, they are celebrated not only for their delightful taste but also for their exceptional nutritional value.

They are a delectable and nutrient-rich snack!

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These succulent, chewy delights offer natural sweetness while providing various health benefits.

They are made by drying fresh figs under the sun or in a dehydrator.

What are the health benefits of anjeer calories?

Anjeer, a unique fruit also known as dried figs, is packed with health benefits. They are an excellent source of fibre, promote digestion, help regulate blood sugar levels, and provide an important role in vitamins and minerals.

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They are a good vegan source of fibre and many vitamins and minerals. Additionally, anjeer is known for its traditional medicine with the potential to improve and help with the risk of heart disease and boost immunity. Dried figs, being a good source of antioxidants, can also help reduce inflammation in the body.

Figs are also fairly rich in vitamin K, which can interfere with blood thinners medications and cause them to be less effective.

Anjeer fruit is beneficial for managing respiratory problems, such as bronchitis and coughs, due to its expectorant properties and is used for therapeutic benefits in respiratory allergy.

A Natural Treasure Mine of Antioxidants, Vitamins and Minerals

Packed with vitamins and minerals, dried figs can boost your overall well-being. A 100-gram serving contains significant amounts of:

Vitamin B6: Essential for metabolizing nutrients and promoting a healthy nervous system.
Calcium: Vital for bone strength and maintenance.
Potassium: Helps control blood pressure and supports heart health.
Iron: Crucial for oxygen transportation in the blood.
Magnesium: Aids in muscle and nerve function and energy production.
Phosphorus: Contributes to bone and teeth health.

Health Benefits of Dried Figs

They have multiple health benefits due to their nutrient content. They promote the release of melatonin in the body, which is responsible for regularising sleep cycles and helps manage insomnia in Ayurvedic medicine. You can add them in smoothies along with almonds.

Benefits in Insomnia, Constipation, Cough and More as per Ayurvedic with Anjeer Protein

Here are some of the most important health benefits of dried figs:

1. Improve Digestion

They are an excellent vegan natural source packed with dietary fibre, an important nutrient for digestion, making them a great addition to a healthy diet.

Fibre helps add bulk to stools, making them softer and easier to pass.

It is required for maintaining a healthy digestive system, preventing constipation, and promoting regular bowel movements.

It can help prevent constipation and other digestive issues.

2. Boost Heart Health

It contains several nutrients that are important for heart health.

These include potassium, fibre, and magnesium.

Potassium lowers blood pressure, while magnesium can help prevent heart disease.

Fibre and its features of digestion have been shown to reduce cholesterol levels.

3. Aid in Weight Loss

They are low-calorie food that is high in fibre.

This combination can help you feel full after eating and may aid in weight loss.

In addition, the insoluble fibre can help promote bowel regularity and aid in weight loss.

Additionally, the fibre in dried figs can help with weight management and reduce unhealthy food cravings.

4. Managing Diabetes - A Sweet Surprise

Dried figs Anjeer nutrition have a low glycemic index, meaning they don’t cause a big spike in blood sugar levels.

It is beneficial for people with diabetes or prediabetes.

In addition, the fibre in this can help slow down the absorption of sugar into the bloodstream.

Surprisingly, they have a relatively low glycemic index despite their sweet taste. It means they slowly release sugar into the bloodstream, preventing drastic blood sugar spikes.

However, moderation is key, and individuals with fig for diabetes should always consult their healthcare provider regarding their dietary choices.

5. Boost Bone Health

They are a good source of calcium, which is important for bone health.

Calcium helps to keep bones strong and prevents osteoporosis.

In addition, the potassium in this can help reduce the risk of fractures.

6. Improve your Immunity

They contain vitamins A and C, which are important for immunity.

Vitamin A helps to fight off infections, while vitamin C helps to improve immune system function.

In addition, the fibre in this can also help boost immunity.

7. Help with Anemia

They are a good vegan dry fruit source of iron essential for red blood cell production.

Iron helps prevent anaemia, a condition characterized by low levels of red blood cells.

In addition, the copper in dried figs can also help with anaemia.

8. Promotes Skin Health

It contains several nutrients that are important for skin health.

These include vitamins A and C, copper, and zinc.

Vitamin A helps to keep skin soft and supple, while vitamin C helps to fight off free radicals that can damage skin cells.

Copper and zinc help to keep skin healthy and free from infections.

9. Good Supplement during Pregnancy

They are a good vegan natural dry fruit source of folic acid, which is important for pregnant women.

Folic acid during pregnancy helps prevent congenital disabilities in the fetus’s brain and spine.

In addition, the iron in dried figs can help prevent anaemia during pregnancy.

10 Natural Energy Booster

Do you often feel tired and sluggish during the day?

Consider trying Anjeer Nutrition as a natural nutrition pack!

These delicious snacks contain natural sugars like glucose and fructose, which provide a quick and sustained energy boost without the sudden crash experienced with processed sweets.

They are perfect for active individuals and can even enhance athletic performance.

11. Cancer-Fighting Properties

It contains multiple natural nutrients that have been shown to have cancer-fighting properties.

These include vitamins A and C, copper, selenium, and manganese.

Vitamin A helps to protect cells from damage, while vitamin C helps to fight off free radicals that can damage DNA.

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Copper, selenium, and manganese all have anti-inflammatory properties and can help reduce cancer risk.

They are a healthy food that can be enjoyed as a snack or used in recipes.

They are a good source of fibre, vitamins, and minerals.

They have many health benefits, including improved digestion, heart health, and immunity. They may also aid in weight loss and bone and skin health.

Pregnant women should eat dried Anjeer Nutrition for its folic acid content.

They may also have cancer-fighting properties.

Incorporating Dried Figs into Your Diet

Sukha Anjeer Nutrition is highly versatile and easily incorporated into various dishes.

They make a delightful snack and can be added to your morning cereal, yoghurt, or salads.

Additionally, they add natural sweetness and a delightful texture to baked goods like muffins and bread.

Side effects of Anjeer Leaf with a high dosage of anjeer leaf extract may cause hepatic damage. Its leaves exhibit moderate toxicity if consumed in excess.

The benefits of Fig trees, a significant part of cultures worldwide, have an invaluable gift hidden within their leaves.

Dried figs may appear simple but contain antioxidants, polyphenols, and potential health benefits.

Hindi is called anjeer Nutrition and are revered for their ability to regulate insulin and alleviate diarrhoea. Moderation is crucial to avoid acne or digestive discomfort. Remember the fig's story and let its sun-kissed sweetness work magic on your health and palate.

Grown in Karnataka & Maharashtra in India, figs are also produced in countries like Egypt, Turkey, Morocco, Spain, Italy, Greece, California, and Brazil.

Dried Anjeer Nutrition Facts 100g (Grams)

One of the healthy dry fruits available online.

Dried fig Glycemic Index is 62

Nutritional values per 100 Grams
Fruit	Dried Anjeer / Dry Figs
Calories	252
Glycemic Index	62
	Quantity	% Daily Value*
Energy	1041 KJ (252 kcal)
Total Fat	1 g	0%
Saturated fat	0.1 g	0%
Polyunsaturated fat	0.4 g
Monounsaturated fat	0.1 g
Cholesterol	0 mg	0%
Sodium	1 mg	0%
Potassium	232 mg	6%
Total Carbohydrate	64.8 g	22%
Dietary fiber	9.8 g	38%
Sugar	48 g
Protein	4.9 g	1%
Vitamins
Vitamin A equivalent	0 μg	0%
beta-Carotene	6 μg	1%
lutein zeaxanthin	32 μg	0%
Thiamine (B1)	0.09 mg	8%
Riboflavin (B2)	0.11 mg	3%
Niacin (B3)	0.64 mg	4%
Pantothenic acid (B5)	0.647 mg	12%
Vitamin B6	0.106 mg	6%
Folate (B9)	13.41 μg	3%
Vitamin B12	0 μg	0%
Choline	23.5 mg	4%
Vitamin C	1.2 mg	1%
Vitamin E	0.35 mg	2%
Vitamin K	4.7 μg	3%
Minerals
Calcium	162 mg	6%
Copper	0.110 mg	1%
Iron	2.03 mg	14%
Magnesium	68 mg	16%
Manganese	0.760 mg	33%
Phosphorus	99.83 mg	6%
Potassium	1013.2 mg	22%
Selenium	0.9 mcg	1.6%
Sodium	14.9 mg	1%
Zinc	0.82 mg	10%
Other Constituents
Water	82.9
Lycopene	0
*Percent Daily Values are based on a 2,000-calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Units : μg = micrograms, mg = milligrams, IU = International units
†Percentages are roughly approximated using US recommendations for adults. Source: USDA Nutrient Database

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Dried Anjeer

Dried Anjeer Health Benefits

As you look into benefits, there are multiple reasons to add anjeer health benefits to your diet.

Dried anjeer is a good source of dietary fiber, which can help to regulate blood sugar levels and promote digestive health. It is also a good source of potassium, which is important for blood pressure control.

It is also a good source of magnesium, which is important for muscle and nerve function.

It can be eaten as a snack on its own or added to other foods, such as yogurt, oatmeal, or cereal. It can also be used in baking.

Please note that this is just a general nutrition chart for dried anjeer. The specific nutrient content of dried anjeer may vary depending on the variety of anjeer and the way it is dried.

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They are not only delicious, but they also offer a host of health benefits. So next time you're looking for a snack, reach for a fig!

1. May Help Lower Cholesterol Levels

2. May Help Lower Blood Sugar Levels

3. May Boost Digestive Health

4. May Enhance Weight Loss

5. May Reduce the Risk of Cancer

6. May Protect Against Heart Disease

7. May Boost Brain Function

8. May Help Fight Inflammation

9. May Support Bone Health

10. May Boost Fertility

Did you know that dried anjeer, or figs, are delicious for your health?

These little fruits are packed with nutrients and offer various health benefits.

The important fiber helps keep our digestive system healthy and can help lower cholesterol and blood sugar levels.

For starters, anjeer is a great source of fiber.

Just one fig contains nearly 4 grams of fiber.

That's about 16% of the recommended daily intake for adults!

Anjeer is also a good source of antioxidants.

These nutrients help to protect our cells from damage and may even help to reduce the risk of chronic diseases, likely cancer and heart disease.

Dried Anjeer Nutrient Facts for 100 Grams

Glycemic Index: 61

Fat: 0.93 grams

Carbs: 63.87 grams

Vitamin C: 1.2 mg 1% of the RDI

	Raw figs	Dried figs
Calories	74 kcal	252 kcal
Dietary fiber	2.9 g	9.8 g
Protein	0.75 g	3.3 g
Calcium	35 mg	162 mg
Sugar	16.26 g	47.92 g
Lipids	0.3 g	0.93 g
Phosphorus	14 mg	67 mg
Iron	0.37 mg	2.03 mg
Magnesium	17 mg	68 mg
Vitamin K	4.7 mcg	15.6 mcg
Potassium	232 mg	680 mg
Choline	4.7 mg	15.8 mg
Vitamin C	2 mg	1.2 mg
Vitamin A	7 mcg	0 mcg
Folate	6 mcg	9 mcg
Lutein and zeaxanthin	9 mcg	32 mcg
Beta-carotene	85 mcg	6 mcg

As you can see, anjeer is a nutrient-rich food that offers many health benefits. So next time you're looking for a healthy snack, reach for a fig!

Anjeer Dry Fig During Pregnancy

A delicious way to help ensure everything goes smoothly during this special time in life?

Try eating plenty of fruit like dried berries or dry fruits without worrying about whether it's healthy since all vegetables have enough nutrients always. Reach for a fig!

Dried Figs during Pregnancy

Their friends, Moms, and families advise pregnant women to eat a nutritious diet, and anger is a great addition to any pregnancy diet.

These little dried fig fruits are packed with nutrients that can help support a healthy pregnancy.

1. Good source of folic acid.

This nutrient is important for developing the neural tube in the baby's brain and spine.

2. Good source of iron

It is essential for producing red blood cells and helps prevent anemia during pregnancy.

3. the Best source of calcium.

This nutrient is important for developing strong bones and teeth in the baby.

4. Good source of fiber

Helps the digestive system healthy and can also help to prevent constipation during pregnancy.

5. Good source of antioxidants.

These nutrients help to protect the cells from damage and may even help to reduce the risk of some chronic heart diseases and cancer.

As you can see, dried anjeer offers many benefits for pregnant women.

The dried fig is a great choice to support your pregnancy because it contains potassium, calcium, and iron.

Plus, the fiber will keep you healthy and full for longer than other snacks!

Dried Anjeer Recipes

If you're looking for ways to add anjeer to your diet, there are many delicious recipes that you can try. Here are a few of our favorites:

1. Anjeer Breakfast Bowl

Start your day with a nutritious breakfast bowl featuring anjeer, oats, and yogurt.

2. Anjeer and Blueberry Salad

This refreshing salad is perfect for a light lunch or dinner.

3. Anjeer Smoothie

A healthy and delicious smoothie that's perfect on the go.

4. Anjeer and Goat Cheese Crostini

A simple and elegant appetizer that impresses your guests.

5. Roasted Anjeer with Honey

A sweet and savory dish that makes a great dessert or snack.

5. Anjeer dry fruit roll

A sweet and healthy option without added white sugar is good for your family's health.

We hope you enjoy these recipes! And remember, if you're looking for a healthy snack, reach for a fig!

Anjeer for babies

They are a great food for babies. A healthy lip-smacking diet for your fussy eater instead of eating other junk foods is easy to eat.

Plus, they're a great finger food for baby-led weaning. Here are a few tips for adding anjeer to your baby's diet:

1. Offer a small piece of anjeer to your baby and let them gum or chew it as they like.

2. If you're concerned about choking, you can puree the anjeer before offering it to your baby.

Anjeer for Toddlers

They are a great food for toddlers.

Packed with multiple nutrients that support a healthy diet, they're easy to eat.

Plus, they make a portion of great finger food for self-feeding.

Here are a few tips for adding anjeer to your toddler's diet:

1. Offer small pieces of anjeer and let your toddler gum it or chew it as they like.

2. If you're concerned about choking, you can puree the anjeer before offering it to your toddler.

3. You can also offer chopped anjeer as a topping on yogurt or oatmeal.

We hope you enjoy these tips! And remember, if you're looking for a healthy snack, reach for

Anjeer Price

Dried Figs are a great dry fruit, but they can be pricey. Our selection has a range of quality premium dry fruits with us.

Here are a few tips for buying Dried Anjeer on a budget.

Posted on July 28, 2022

Prashant Powle

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Dry Fruits / dried anjeer nutrition

Dried Figs Anjeer for Diabetes

What is Anjeer

Buy Dried Anjeer Online

Dried Anjeer helps in Insulin Secretion.

Anjeer as Laxative in Diabetes

How much Sugar in Anjeer

Healthy Dried Figs Online

Dried figs Origin

Drying

Storing

Uses

Anjeer Nutrition Facts: All You Need To Know

Dried Figs Nutrition Facts & Health Benefits

What are the health benefits of anjeer calories?

A Natural Treasure Mine of Antioxidants, Vitamins and Minerals

Health Benefits of Dried Figs

Benefits in Insomnia, Constipation, Cough and More as per Ayurvedic with Anjeer Protein

1. Improve Digestion

2. Boost Heart Health

3. Aid in Weight Loss

4. Managing Diabetes - A Sweet Surprise

5. Boost Bone Health

6. Improve your Immunity

7. Help with Anemia

8. Promotes Skin Health

9. Good Supplement during Pregnancy

10 Natural Energy Booster

11. Cancer-Fighting Properties

Incorporating Dried Figs into Your Diet

Dried Anjeer Nutrition Facts 100g (Grams)

Dried Anjeer Health Benefits

Dried Anjeer Nutrient Facts for 100 Grams

Dried Figs during Pregnancy

Dried Anjeer Recipes

Anjeer for babies

Anjeer for Toddlers

Anjeer Price