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Dry Fruits / dried figs for diabetes

Dry Fruits For diabetics

Dry Fruits for Diabetic Patients: Top Choices for Health

Dry Fruits for Diabetic Patients: Top Choices for Health

Top Dry Fruits for Diabetic Patients: Optimal Health

Snacking is a healthy habit for everyone, but as a person with Diabetes, you may be wary of indulging in certain treats. 

Thankfully, plenty of nutritious and tasty dried fruits can be part of your snack routine without impacting your blood sugar levels. We'll share our top 6 picks for people with Diabetes! All of which provide health benefits while keeping blood sugar levels stable. 

Can diabetic patients eat dry fruits?

Yes, dry fruits for diabetic patients: top choices for health in moderation or not sweetened. However, they must be mindful of portion sizes and choose fruits with lower sugar content, such as berries and cherries.

Always consult a healthcare professional for personalized dietary advice.

Which Dry Fruits for Sugar Patients | Best Dry Fruits for Diabetics Type 2

Dry Fruits for diabetic patients: top choices for health . Making the right food choices is essential to maintaining overall health. Incorporating dry fruits into your diet is an easy way to boost your nutrient intake while keeping blood sugar levels stable.

However, it is important for people with diabetes to carefully monitor their carbohydrate intake, as different types of dry fruits can have varying effects on blood sugar levels. Some of the best dry fruits for diabetics include almonds, walnuts, pistachios, and cashews, as they are lower in sugar and higher in healthy fats and fiber.

These types of dry fruits can still be a great addition to a balanced diet and offer numerous health benefits for diabetic patients.They are a good source of vital nutrients, including dietary fibre, Vitamin E, and fatty acids. They are also an excellent option for weight loss and diabetes control.

Which Dry fruit is good for Diabetes

Dry fruits for diabetic patients: top choices for health . Top choices for health, such as almonds, walnuts, and pistachios, have a low glycemic index, which means they do not cause a spike in blood sugar levels.

Dry fruits for diabetic patients: top choices for health . They also help maintain cardiovascular health and reduce the risk of heart disease and high blood pressure.

Dried apricots, in particular, are an excellent food for diabetic people as they help to maintain healthy blood sugar levels due to their low glycemic index. The fibre in these dried fruits slows digestion and regulates blood sugar.

They are a good option for those looking to support good health and adopt healthy eating habits. Dry fruits for diabetic patients: top choices for health as they can be enjoyed as a snack or added to trail mixes for a nutritional boost.

So, adding various dry fruits, such as dried apricots, to your daily diet is easy to ensure you get the nutritional value you need while controlling your sugar levels. Dried apricots are an excellent addition to the diet of diabetic individuals as they have a low glycemic index and are high in fibre, making them a great food for managing blood sugar levels.

Dried fruits can be a nutritious and sugar-patient-friendly snack for People with Diabetes who enjoy dried fruits as a healthy and diabetes-friendly snack, but moderation is key.

Some of the best-dried fruit snacks for people with Diabetes are dried apricots, raisins, cranberries, dates, almonds, pecan nuts, macadamia nuts, Brazil nuts, dates, raisins, apricots, sultanas, and prunes. For a quick and easy snack, grab a handful of almonds or raisins and enjoy the health benefits of dry fruits for people with diabetes.

Almonds Nutrition Good Dry Fruits for Diabetic Patients

American badam and cashews dry fruits for diabetic patients: top choices for health are some of the best nuts for daily monounsaturated fats needed for a healthy heart. Walnuts are a great choice if you're looking for a nutritious, safe snack to satisfy your cravings.

These dry fruits for diabetic patients: top choices for health. They are particularly beneficial for individuals with Diabetes, as they are low in carbohydrates, fibre, and healthy fats. With their potential to help regulate blood sugar levels and improve overall health, walnuts are a great addition to any diabetic's meal plan.

One handful of either can supply more than 20% of the recommended daily magnesium intake, essential for lower blood sugar levels and better digestion. These crunchy treats also contain zinc, iron, and vitamin B6, all known to reduce fatigue and bolster immunity in diabetics.

Almonds have a low glycemic index which is average to 0. You can have around 28 to 30 grams of Almonds in several counts daily. It can be 30 to 35 almonds, as per the size. 

What are the best dry fruits for diabetic patients?

Nuts like almonds, walnuts, and pistachios this dry fruits for diabetic patients: top choices for health . They have a low glycemic index and can help regulate blood sugar levels. They also provide essential nutrients and healthy fats that contribute to overall health for diabetic individuals.

Pecan Nuts Dry fruits for Diabetic

Pecan nuts are:

  • Indeedrhouse of essential vitamins and minerals, makin.
  • Making an excellent choice for individuals, including diabetic patients, looking.
  • Incorporate nutritious dry fruits for diabetic patients: top choices for health into their diet. These 

Nuts provide vitamin E, a powerful antioxidant that protects your cells from the harmful effects of free radicals.

Additionally, pecans are a good source of minerals like manganese, which supports bone health and aids in metabolism regulation. For diabetic patients, pecan nuts offer a low glycemic index option to help regulate blood sugar levels when consumed in moderation. The fibre content in pecans also plays a crucial role in managing blood glucose levels and promoting digestive health.

Moreover, the healthy fats found in pecans may help improve insulin sensitivity and reduce inflammation, making them an excellent choice for those looking to manage their protein content intake. Including pecan nuts in a balanced diet can provide diabetic patients a tasty and nutritious snack that offers various health benefits beyond controlling blood sugar levels. 

Dry Fruits for Diabetic Patients: Top Choices for Health

Pecan nuts can help slow down the carbohydrate body's absorption, ultimately lowering blood glucose (sugar) levels. Eating Pecan Nuts may not cause a change or spike in your blood sugar, even those with Diabetes.

High in thiamin, zinc, and magnesium, it helps regulate blood sugar while protecting the heart and preventing inflammation. Rich in antioxidants, they also improve insulin sensitivity, reducing your risk of type 2 diabetes.

List of dry Fruits for Diabetics to eat

Pecan Nuts During Pregnancy

Pecan Nuts are dry fruits for diabetic patients: top choices for health as they have a low glycemic index, which is average to 10.

You should have around 28 to 30 grams of Pecan Nuts and about 14 to 16 pecan nuts per size, from big to small. 

Pistachio Dry fruits for Diabetic patients

Pistachios are a superfood for diabetic patients due to their versatility and numerous health benefits. These nuts are low in fat and rich in dietary fibre, crucial in lowering cholesterol levels, including LDL cholesterol levels, and enhancing glucose control. Research suggests that antioxidants in pistachios may help reduce the risk of developing type 2 diabetes.

Incorporating a daily handful of pistachios into a diabetic diet can be highly beneficial without causing major blood sugar spikes. Pistachios' nutrient-dense profile makes them an ideal snack choice for individuals looking to manage their Diabetes effectively.

Pistachios offer a powerhouse of essential nutrients like vitamins, minerals, and healthy fats, boosting overall wellness. These Dry fruits for diabetic patients: top choices for health as they offer a satisfying crunch and delicious flavour while providing a convenient and nutritious option for snacking throughout the day.

Pistachio During Pregnancy

Salted Pista, or salted pistachios, is a nutritious snack with a low glycemic index, with an average score of 13. This means that it minimizes blood sugar levels, making it a suitable option for individuals looking to manage their blood sugar levels effectively.

When consuming Salted Pista, you can typically have around 30 to 35 grams per serving, which equates to roughly 30 pistachios per serving. These servings can vary from large to small, with smaller pistachios commonly found in the market.

In addition to being low on the glycemic index scale, salted pista is packed with essential nutrients such as protein, fiber, healthy fats, vitamins, and minerals. These nutrients contribute to various health benefits, such as improved heart health, weight management, and better digestion.

Furthermore, incorporating salted pista into your diet can be a convenient way to curb cravings while providing your body with important nutrients. It can be enjoyed as a standalone snack or used as a topping for salads, yoghurt, or desserts for added crunch and flavour. Remember to practice portion control when indulging in salted pista to reap its nutritional benefits without exceeding your daily calorie intake.

Walnuts Dry Fruits for Diabetic

Dried walnuts are an excellent choice for individuals with Diabetes seeking a sweet and nutritious snack. Studies link walnuts to improved glucose control, likely due to their antioxidants, vitamins, minerals, healthy fats, and dietary fibre.

Studies have also shown that walnuts can aid in reducing inflammation and insulin levels, making them particularly beneficial for those managing Diabetes. Additionally, walnuts have a high fibre content, which can help keep you energized and support physical activity.

Furthermore, walnuts help build insulin resistance, regulate blood glucose levels, and decrease the risk of developing Type-2 diabetes. They are also a natural source of alpha-lipoic acid (ALA), a compound known to reduce inflammation often seen in diabetic individuals.

With their low carbohydrate content compared to protein and fat, walnuts have minimal impact on blood sugar levels. Additionally, they boast an average low glycemic index of around 15.

For optimal benefits, it is recommended to consume approximately 30 to 35 grams of walnuts (equivalent to about 8 to 10 walnuts) per serving, ranging from large to small, as they are a great source of dietary fiber for diabetic patients.

Incorporating walnuts into a well-balanced diet can be a smart choice for individuals looking to manage their blood sugar levels effectively while improving their triglyceride levels and overall cardiovascular health.

Cashew Nuts Dry Fruits for Diabetic

Cashew nuts are an excellent source of magnesium, zinc, and healthy fats, making them a great option for people with Diabetes. Eating high-fibre cashews can help control your blood sugar levels over time. Magnesium also helps the body to use insulin more efficiently, reducing the risk of type 2 diabetes.

Cashews can be eaten raw or in dishes such as salads, stir-fries, and curries. Mixing them with other ingredients will help slow their absorption rate due to their low glycemic index. Cashew Nuts have an average glycemic index of 24. Enjoy a healthy serving of 30 to 35 cashews (approximately 30 grams), depending on their size.

 Dried Prunes Dry Fruits for Diabetic 

Prunes are dried plums incredibly high in potassium, which helps control blood pressure levels. One single prune has an average of 23 calories. Prunes are also an excellent source of dietary fibre and vitamin A, making them an ideal snack for diabetic people. Additionally, prunes contain phytonutrients and antioxidants that can help protect the body from age-related diseases. 

When selecting prunes for snacking, look for unsweetened varieties or those minimally sweetened with natural ingredients like honey or molasses. Prunes are an excellent source of natural fibre. They have a low glycemic index of 29 and are a perfect choice for those with Diabetes. You can have 4 to 5 dried prunes in a day.

 Dates Dry Fruits for Diabetic

Dates are another great dry fruits for diabetic patients: top choices for health , as they are low in calories and have a low glycemic index. Dates contain antioxidants such as polyphenols, which can help reduce oxidative stress. They also ensure the body gets the necessary potassium, iron, and magnesium minerals.

Eating dates daily can also improve your body's good cholesterol (HDL) levels and reduce bad cholesterol (LDL). Dates have a low glycemic index, which is an average of 42. Which means you can have 2 to 3 dates in a day.

 

Dry Fruits And Nuts for Diabetics

Dried Apricots Dry fruits for Diabetic 

Apricots are great for people with Diabetes, as their low glycemic index helps maintain healthy blood sugar levels. These dried fruits contain fibre, which slows digestion and improves blood sugar control. They also contain vitamins A and C, potassium, calcium, magnesium, and other essential minerals. 

When buying apricots, select organic dried apricots that are not overly processed and have no added sugars or preservatives. You can eat Dried Apricot moderately as it is above 50 glycemic indexes. Up to that, you can have 3 to 4 dried apricots daily. Dried Apricots have a low glycemic index of 57.

Dried Figs for Diabetes

Dried Figs, also called Sukha Anjeer, are full of essential vitamins and minerals, making them a great source of nutrition for those with Diabetes.

They are high in potassium and contain vital B-complex vitamins such as thiamine, riboflavin, niacin, folates, and vitamin B-6. Eating dried figs is also beneficial for people with Diabetes since they contain compounds that can help reduce blood sugar levels.

When choosing figs, select organic dried figs with no added sugars or preservatives. Dried figs are sugar-rich dry fruits; hence, they must be consumed moderately, at most 3 to 4 dried figs daily. Dried Figs have a low glycemic index of 61, but it would be best if you had them. Moderately means consuming at least 3 to 4 dried figs in a day.

Dried Cranberry for Diabetes

Dried cranberries are dry fruits for diabetic patients. They are top choices for the health of people with Diabetes because of their low glycemic index and high fibre content. They have a sweet-tart flavour that can replace sugar in recipes.

Dried cranberries contain resveratrol, an antioxidant that has anti-inflammatory and anti-cancer properties. Studies have also shown that it helps protect against heart disease, making it an ideal addition to a healthy diabetic diet.

Enjoy them as a healthy snack or as part of meals such as salads or side dishes. Dried Cranberries have a glycemic index above 61, so you can eat them moderately. For diabetic people, choosing foods with a low glycemic index is essential to minimize blood sugar spikes.

Dried cranberries are an excellent option for diabetics due to their low glycemic index and high fibre content. These help regulate blood sugar levels and prevent blood sugar spikes. The high fibre content of dried cranberries can also help slow digestion, which is beneficial for individuals with Diabetes. However, due to their natural sugar content, portion control is essential.

You can have a quarter cup of dried cranberries in a day or around 25 to 28 grams, not more than that. Dried Cranberries have a low glycemic index of 61.

Indian Raisins Dry Fruits for Diabetes Patients

Indian Golden Raisins provide abundant fibre, antioxidants, and other essential vitamins that can benefit people with Diabetes. Specifically, they're high in iron, which helps your body stay strong, and calcium, which can lower your risk of developing hypertension.

Raisins also provide energy without weighing you down, further aiding blood sugar regulation with their low to medium GI. Adding these dry fruits to your regular diet plan, maintaining a balanced and healthy diet, and incorporating regular exercise can help regulate blood sugar levels for diabetic patients.

Indian Raisins have a low glycemic index, an average of 64. You can have nearly half a cup of raisins or 25 to 30 grams of Indian golden or black raisins.

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    Dried Figs Anjeer for Diabetes - AlphonsoMango.in

    Dried Figs Anjeer for Diabetes

    Dried Figs Anjeer for Diabetes

    Indians love nuts, dry fruits, and dried berries, which is beyond any normal explanation.

    They are consumed directly or added in desserts, ice creams, kheer, and gravies for breakfast, lunch, and dinner. 

    Dried figs, also known as anjeer, are a delicious and nutritious snack that can be enjoyed by people with diabetes, but in moderation.

    They are a good source of fiber, potassium, and magnesium, all of which can be beneficial for people with diabetes.

    Anjeer also contain antioxidants, which can help protect cells from damage.

    Buy Dried Figs Online

    Indian meals are incomplete if you don't add any variety of dry fruits, nuts, and berries.

    That makes this delicious dish with a stronger bond as it has multiple health benefits that dry fruits offer you.

    What is Anjeer

    Over multiple years or centuries, dry fruits like dried figs or Dried Anjeer have increased their place in our house with an inseparable place in our daily routine.

    Dried Anjeer (dried figs) are loaded with multiple health benefits, which you can add to many dishes as well consumed on its own.

    Dried Anjeer for Diabetes

    If you are looking for the health benefits of anjeer with various health benefits Anjeer in Diabetes, they are a great choice of dry fruits.

    If you have Diabetes, you are always concerned about eating fruit because of the sugar content. 

    However, dried figs are a great fruit for people with Diabetes.

    Buy Dried Anjeer Online

    Buy dried anjeer online, as it will help you in many ways if you have Diabetes.

    Dried Anjeer helps in Insulin Secretion. 

    Dried Figs during Diabetes help increase insulin secretion as it has anti-inflammatory and antioxidant properties.

    They're packed with nutrients and fiber and have a Fig glycemic index so that they won't result in your blood sugar spike.  

    It reduces the breakdown of carbohydrates(sugar). It also helps prevent harm to pancreatic cells, which produce hormones (e.g., glucagon and insulin) emitted into the bloodstream.

    It lowers blood sugar levels and enhances insulin secretion.

    Dried figs are high in potassium, which also helps regulate blood sugar levels in the body.

    Anjeer as Laxative in Diabetes

    When you have Diabetes, the disease damages most parts and organs of your body, even nerves going to your stomach and intestines.

    Enteric nervous system - Nervous system of the GI tract, which is the intrinsic 

    This system coordinates digestion, secretion, and motility to achieve adequate nutrient absorption.

    This enteric nervous system in the gastrointestinal tract may not be able to move your food in the GI tract normally during Diabetes.

    It results in constipation, but you can also get alternating solutions of constipation and diarrhea naturally, like dry fruits, especially at night.

    It also helps improve digestion as it contains dietary fiber. 

    Anjeer, if consumed with 2 to 3 dried figs soaked in the morning, helps you clear your bowel and acts like a natural laxative. 

    So if you're looking for a Healthy start that changes your lifestyle and healthy snack, reach for a fig!

    Here are a few tips for adding them to your diet:

    1. Eat as a snack or add them to your breakfast or lunch.

    2. Use recipes in place of other fruits.

    3. Add yogurt or oatmeal for a nutritious breakfast or snack.

    And remember, if you're looking for a healthy dry fruit snack, reach for a fig! 

    We hope you find these tips helpful!

    We hope you find these tips helpful! And remember, if you're looking for a tasty natural healthy snack, reach for a fig!

    Dried Anjeer is a great fruit for people with Diabetes. 

    They are packed with fiber and nutrients with a low glycemic index so that they won't cause your blood sugar to spike.

    It is always advised to diabetic patients when they start consuming Anjeer to monitor blood sugar levels regularly.

    In some cases, it might result in too much lowering of blood sugar levels.

    How much Sugar in Anjeer

    Dried Anjeer is a bit high in sugar which is 48 gms in 100 grams and calories, so consume it in moderation. 

    Dried Anjeer Nutrition Facts

    This dried fruit Anjeer Nutrition Facts helps you with Diabetes. Go thru the nutrition chart below for multiple vitamins, fiber, and more.  

    Nutritional values per 100 Grams

    Fruit

    Dried Anjeer / Dry Figs

    Calories

    252

    Glycemic Index

    62

     

    Quantity

    % Daily Value*

    Energy

    1041 KJ (252 kcal)

    Total Fat

    1 g

    0%

    Saturated fat

    0.1 g

    0%

    Polyunsaturated fat

    0.4 g

     

    Monounsaturated fat

    0.1 g

     

    Cholesterol

    0 mg

    0%

    Sodium

    1 mg

    0%

    Potassium

    232 mg

    6%

    Total Carbohydrate

    64.8 g

    22%

    Dietary fiber

    9.8 g

    38%

    Sugar

    48 g

     

    Protein

    4.9 g

    1%

    Vitamins

    Vitamin A equivalent

    0 μg

    0%

    beta-Carotene

    6 μg

    1%

    lutein zeaxanthin

    32 μg

    0%

    Thiamine (B1)

    0.09 mg

    8%

    Riboflavin (B2)

    0.11 mg

    3%

    Niacin (B3)

    0.64 mg

    4%

    Pantothenic acid (B5)

    0.647 mg

    12%

    Vitamin B6

    0.106 mg

    6%

    Folate (B9)

    13.41 μg

    3%

    Vitamin B12

    0 μg

    0%

    Choline

    23.5 mg

    4%

    Vitamin C

    1.2 mg

    1%

    Vitamin E

    0.35 mg

    2%

    Vitamin K

    4.7 μg

    3%

    Minerals

    Calcium

    162 mg

    6%

    Copper

    0.110 mg

    1%

    Iron

    2.03 mg

    14%

    Magnesium

    68 mg

    16%

    Manganese

    0.760 mg

    33%

    Phosphorus

    99.83 mg

    6%

    Potassium

    1013.2 mg

    22%

    Selenium

    0.9 mcg

    1.6%

    Sodium

    14.9 mg

    1%

    Zinc

    0.82 mg

    10%

    Other Constituents

    Water

    82.9

    Lycopene

    0

    *Percent Daily Values are based on a 2,000-calorie diet. Your daily values may be higher or lower depending on your calorie needs.

    Units :  μg = micrograms, mg = milligrams, IU = International units

    †Percentages are roughly approximated using US recommendations for adults. Source: USDA Nutrient Database

     

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    Dried FIgs - AlphonsoMango.in

    Healthy Dried Figs Online

    Healthy Dried Figs Online

    They are dried fruit made by drying figs, generally in the sun or in an oven.

    Buy Dried Figs

    They can be eaten as is or used in recipes.

    They are a great source of fiber, potassium, and calcium.

    They also contain vitamins A and C and minerals such as iron and copper.

    They have a sweet taste and chewy texture.

    Fig trees are native to the Mediterranean region and western Asia.

    The most common type of fig tree is the Common Fig (Ficus carica).

    They are also known as the fruit of paradise

    Dried Figs Recipes

    The drying process helps concentrate the figs' sweetness and gives them a longer shelf life.

    It can be stored for up to a year in an airtight container.

    It can be used in many different ways.

    They can be added to cereal or oatmeal, used in baking, or made into a healthy snack by themselves.

    They are also a great addition to trail mix.

    Dried figs Origin

    The fig is native to an area extending from the Mediterranean to western Asia.

    The common fig (Ficus carica) is the most widely cultivated species and the only one grown commercially in some countries.

    Drying

    Figs are dried using different methods, depending on the climate and type of fig.

    Figs can be laid out in the sun to dry in warm climates.

    They may be dried in an oven or dehydrator in more temperate regions. 

    Regardless of the drying method used, it is important to monitor the figs closely, so they do not over-dry and become hard and brittle.

    Storing

    They can be stored in an airtight container for up to a year.

    Uses

    It can be eaten as is or used in recipes.

    They can be added to cereal or oatmeal, used in baking, or made into a healthy snack by themselves.

    They are also a great addition to trail mix.

    Dried fig Health benefits

    They are a good source of fiber and many vitamins and minerals, including potassium, calcium, iron, and copper.

    They also contain vitamins A and C.

    Dried fig Glycemic Index

    The glycemic index (GI) measures how quickly food raises blood sugar levels.

    This dry anjeer has not been measured but is likely similar to fresh figs, which have a GI of 40.

    This means that they are low-GI food and are unlikely to cause spikes in blood sugar levels.

    Dried fig Nutrition Facts per 100 gram serving

    Calories: 242 

    Fat: 0.8 grams 

    Saturated fat: 0.1 grams

    Unsaturated fat: 0.4 grams

    Protein: 3.3 grams

    Carbohydrates: 61 grams

    Fiber: 10 grams

    Sugar: 44 grams

    Vitamin A: 6% of the RDA

    Vitamin C: 5% of the RDA

    Calcium: 8% of the RDA

    Iron: 14% of the RDA

    Potassium: 12% of the RDA

    Copper: 20% of the RDA

    Zinc: 5% of the RDA

    They are a good source of many nutrients and have a low glycemic index, making them a healthy choice for people with diabetes.

    Anjeer Nutrition

    They are a healthy snack for people of all ages.

    They are a good source of fiber and many vitamins and minerals and have a low glycemic index.

    They can be eaten as is or used in recipes.

    Dried Fig during Pregnancy

    They are healthy snacks for pregnant women.

    They contain vitamins A and C and minerals such as iron, copper, and fiber.

    They have a low glycemic index and are unlikely to cause spikes in blood sugar levels.

    Pregnant women should avoid eating too many of them, as they are high in sugar.

    They should be eaten in moderation as part of a healthy diet.

    Dried Fig in Diabetes

    They are healthy snacks for people with diabetes. They contain vitamins A and C and minerals such as iron, copper, and fiber.

    Anjeer Barfi Recipe

    They have a low glycemic index and are unlikely to cause spikes in blood sugar levels. People with diabetes should eat them in moderation as part of a healthy diet. They can be eaten as is or used in recipes.

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