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Dry Fruits / dried figs benefits in pregnancy

Dry Anjeer benefits during pregnancy - AlphonsoMango.in

Dry Anjeer benefits during pregnancy

Dry Anjeer benefits during pregnancy

Dried figs are vital nutrients for a healthy pregnancy, including fiber, calcium, iron, and potassium.

Dry anjeer, or dried figs, are a good source of nutrients beneficial during pregnancy.

They are a good source of fibre, potassium, magnesium, calcium, and iron, all of which are important for the health of both the mother and the baby.

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Figs can also help regulate blood sugar levels and boost gentle energy.

They are nutrient-rich snacks that help you meet your daily needs during pregnancy.

Eating dried figs or anjeer can help with digestive problems during pregnancy.

Figs have a lot of calcium, iron, potassium, copper, and magnesium.

It can help reduce constipation because of the high amount of fiber.

Figs and Badam help to keep the stomach full for a long time. 

The Almond Anjeer Milkshake is a perfect recipe for toddlers or infants who cannot chew.

During Pregnancy:

Pregnancy is when we should think about what we eat.

We should ask ourselves if it is good for our baby and us.

We need to know about the safety of both the mother and child.

Dried Anjeer Nutritional facts for 100 grams

Great Vitamin and Mineral Source during pregnancy, Dried anjeer is a nutrient-rich snack that can help you meet your daily needs during pregnancy.

Nutrient Amount
Calories 249
Fat 0.9 grams
Saturated fat 0.1 grams
Polyunsaturated fat 0.4 grams
Monounsaturated fat 0.2 grams
Cholesterol 0 milligrams
Sodium 10 milligrams
Total carbohydrates 64.8 grams
Dietary fiber 9.8 grams
Sugar 48 grams
Protein 3.3 grams
Vitamin A

2% of the Daily Value (DV)

Vitamin C 3% of the DV
Vitamin K 12% of the DV
Potassium 10% of the DV
Magnesium 10% of the DV
Calcium 6% of the DV
Iron 6% of the DV

 

Digestive Health: It is a good source of fibre and enzymes, aids digestion and relieves constipation during pregnancy.

Folic Acid: It is a good source of folic acid, helps prevent congenital disabilities and supports fetal brain development.

Natural and soluble Fiber: It is a good source of fibre, which can help to prevent constipation, a common problem during pregnancy.

Potassium is a good source of potassium, which can help regulate blood pressure and prevent fluid retention.

Magnesium is a good source of magnesium, which can help reduce muscle cramps and fatigue.

Calcium: It is a good source of calcium, essential for developing the baby's bones and teeth.

Iron is a good source of iron, vital for preventing anaemia in the mother.

Copper: Copper is significant during pregnancy, as it is essential for the growth and development of the fetus. It helps in Red blood cell production, Iron absorption, Bone development, Immune function, Enzyme function, Wound healing

Anjeer Benefits

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Healthy Dried Figs Online

Healthy Dried Figs Online

They are dried fruit made by drying figs, generally in the sun or in an oven.

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They can be eaten as is or used in recipes.

They are a great source of fiber, potassium, and calcium.

They also contain vitamins A and C and minerals such as iron and copper.

They have a sweet taste and chewy texture.

Fig trees are native to the Mediterranean region and western Asia.

The most common type of fig tree is the Common Fig (Ficus carica).

They are also known as the fruit of paradise

Dried Figs Recipes

The drying process helps concentrate the figs' sweetness and gives them a longer shelf life.

It can be stored for up to a year in an airtight container.

It can be used in many different ways.

They can be added to cereal or oatmeal, used in baking, or made into a healthy snack by themselves.

They are also a great addition to trail mix.

Dried figs Origin

The fig is native to an area extending from the Mediterranean to western Asia.

The common fig (Ficus carica) is the most widely cultivated species and the only one grown commercially in some countries.

Drying

Figs are dried using different methods, depending on the climate and type of fig.

Figs can be laid out in the sun to dry in warm climates.

They may be dried in an oven or dehydrator in more temperate regions. 

Regardless of the drying method used, it is important to monitor the figs closely, so they do not over-dry and become hard and brittle.

Storing

They can be stored in an airtight container for up to a year.

Uses

It can be eaten as is or used in recipes.

They can be added to cereal or oatmeal, used in baking, or made into a healthy snack by themselves.

They are also a great addition to trail mix.

Dried fig Health benefits

They are a good source of fiber and many vitamins and minerals, including potassium, calcium, iron, and copper.

They also contain vitamins A and C.

Dried fig Glycemic Index

The glycemic index (GI) measures how quickly food raises blood sugar levels.

This dry anjeer has not been measured but is likely similar to fresh figs, which have a GI of 40.

This means that they are low-GI food and are unlikely to cause spikes in blood sugar levels.

Dried fig Nutrition Facts per 100 gram serving

Calories: 242 

Fat: 0.8 grams 

Saturated fat: 0.1 grams

Unsaturated fat: 0.4 grams

Protein: 3.3 grams

Carbohydrates: 61 grams

Fiber: 10 grams

Sugar: 44 grams

Vitamin A: 6% of the RDA

Vitamin C: 5% of the RDA

Calcium: 8% of the RDA

Iron: 14% of the RDA

Potassium: 12% of the RDA

Copper: 20% of the RDA

Zinc: 5% of the RDA

They are a good source of many nutrients and have a low glycemic index, making them a healthy choice for people with diabetes.

Anjeer Nutrition

They are a healthy snack for people of all ages.

They are a good source of fiber and many vitamins and minerals and have a low glycemic index.

They can be eaten as is or used in recipes.

Dried Fig during Pregnancy

They are healthy snacks for pregnant women.

They contain vitamins A and C and minerals such as iron, copper, and fiber.

They have a low glycemic index and are unlikely to cause spikes in blood sugar levels.

Pregnant women should avoid eating too many of them, as they are high in sugar.

They should be eaten in moderation as part of a healthy diet.

Dried Fig in Diabetes

They are healthy snacks for people with diabetes. They contain vitamins A and C and minerals such as iron, copper, and fiber.

Anjeer Barfi Recipe

They have a low glycemic index and are unlikely to cause spikes in blood sugar levels. People with diabetes should eat them in moderation as part of a healthy diet. They can be eaten as is or used in recipes.

Sugar Free Anjeer Barfi recipe

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Dried figs Nutrition Facts - AlphonsoMango.in

Dried figs Nutrition Facts

Anjeer Nutrition Facts: All You Need To Know

Dried figs are a fruit often eaten as a snack or used in recipes. Dried figs are a dehydrated version of the fresh fig fruit harvested from the Ficus carica tree.

According to Indian mythology, anjeer (dried fig) is considered an important object of worship and a rich source of food and medicine.

For centuries, Anjeer have earned their place in various cultures as a symbol of prosperity and fertility.

Dried Figs Nutrition Facts & Health Benefits

Today, they are celebrated not only for their delightful taste but also for their exceptional nutritional value.

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They are a delectable and nutrient-rich snack!

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These succulent, chewy delights offer natural sweetness while providing various health benefits. 

They are made by drying fresh figs under the sun or in a dehydrator. 

What are the health benefits of anjeer calories?

Anjeer, a unique fruit also known as dried figs, is packed with health benefits. They are an excellent source of fibre, promote digestion, help regulate blood sugar levels, and provide an important role in vitamins and minerals.

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They are a good vegan source of fibre and many vitamins and minerals. Additionally, anjeer is known for its traditional medicine with the potential to improve and help with the risk of heart disease and boost immunity. Dried figs, being a good source of antioxidants, can also help reduce inflammation in the body.

Figs are also fairly rich in vitamin K, which can interfere with blood thinners medications and cause them to be less effective.

Anjeer fruit is beneficial for managing respiratory problems, such as bronchitis and coughs, due to its expectorant properties and is used for therapeutic benefits in respiratory allergy.

A Natural Treasure Mine of Antioxidants, Vitamins and Minerals

Packed with vitamins and minerals, dried figs can boost your overall well-being. A 100-gram serving contains significant amounts of:

  • Vitamin B6: Essential for metabolizing nutrients and promoting a healthy nervous system.
  • Calcium: Vital for bone strength and maintenance.
  • Potassium: Helps control blood pressure and supports heart health.
  • Iron: Crucial for oxygen transportation in the blood.
  • Magnesium: Aids in muscle and nerve function and energy production.
  • Phosphorus: Contributes to bone and teeth health.

Health Benefits of Dried Figs

They have multiple health benefits due to their nutrient content. They promote the release of melatonin in the body, which is responsible for regularising sleep cycles and helps manage insomnia in Ayurvedic medicine. You can add them in smoothies along with almonds.

Benefits in Insomnia, Constipation, Cough and More as per Ayurvedic with Anjeer Protein

Here are some of the most important health benefits of dried figs:

1. Improve Digestion

They are an excellent vegan natural source packed with dietary fibre, an important nutrient for digestion, making them a great addition to a healthy diet.

Fibre helps add bulk to stools, making them softer and easier to pass.

It is required for maintaining a healthy digestive system, preventing constipation, and promoting regular bowel movements.

It can help prevent constipation and other digestive issues.

2. Boost Heart Health

It contains several nutrients that are important for heart health.

These include potassium, fibre, and magnesium.

Potassium lowers blood pressure, while magnesium can help prevent heart disease.

Fibre and its features of digestion have been shown to reduce cholesterol levels.

3. Aid in Weight Loss

They are low-calorie food that is high in fibre.

This combination can help you feel full after eating and may aid in weight loss.

In addition, the insoluble fibre can help promote bowel regularity and aid in weight loss.

Additionally, the fibre in dried figs can help with weight management and reduce unhealthy food cravings.

4. Managing Diabetes - A Sweet Surprise

Dried figs Anjeer nutrition have a low glycemic index, meaning they don’t cause a big spike in blood sugar levels.

It is beneficial for people with diabetes or prediabetes.

In addition, the fibre in this can help slow down the absorption of sugar into the bloodstream.

Surprisingly, they have a relatively low glycemic index despite their sweet taste. It means they slowly release sugar into the bloodstream, preventing drastic blood sugar spikes.

However, moderation is key, and individuals with fig for diabetes should always consult their healthcare provider regarding their dietary choices.

5. Boost Bone Health

They are a good source of calcium, which is important for bone health.

Calcium helps to keep bones strong and prevents osteoporosis.

In addition, the potassium in this can help reduce the risk of fractures.

6. Improve your Immunity

They contain vitamins A and C, which are important for immunity.

Vitamin A helps to fight off infections, while vitamin C helps to improve immune system function.

In addition, the fibre in this can also help boost immunity.

7. Help with Anemia

They are a good vegan dry fruit source of iron essential for red blood cell production.

Iron helps prevent anaemia, a condition characterized by low levels of red blood cells.

In addition, the copper in dried figs can also help with anaemia.

8. Promotes Skin Health

It contains several nutrients that are important for skin health.

These include vitamins A and C, copper, and zinc.

Vitamin A helps to keep skin soft and supple, while vitamin C helps to fight off free radicals that can damage skin cells.

Copper and zinc help to keep skin healthy and free from infections.

9. Good Supplement during Pregnancy

They are a good vegan natural dry fruit source of folic acid, which is important for pregnant women.

Folic acid during pregnancy helps prevent congenital disabilities in the fetus’s brain and spine.

In addition, the iron in dried figs can help prevent anaemia during pregnancy.

10 Natural Energy Booster

Do you often feel tired and sluggish during the day?

Consider trying Anjeer Nutrition as a natural nutrition pack!

These delicious snacks contain natural sugars like glucose and fructose, which provide a quick and sustained energy boost without the sudden crash experienced with processed sweets.

They are perfect for active individuals and can even enhance athletic performance.

11. Cancer-Fighting Properties

It contains multiple natural nutrients that have been shown to have cancer-fighting properties.

These include vitamins A and C, copper, selenium, and manganese.

Vitamin A helps to protect cells from damage, while vitamin C helps to fight off free radicals that can damage DNA.

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Copper, selenium, and manganese all have anti-inflammatory properties and can help reduce cancer risk.

They are a healthy food that can be enjoyed as a snack or used in recipes.

They are a good source of fibre, vitamins, and minerals.

They have many health benefits, including improved digestion, heart health, and immunity. They may also aid in weight loss and bone and skin health.

Pregnant women should eat dried Anjeer Nutrition for its folic acid content.

They may also have cancer-fighting properties. 

Incorporating Dried Figs into Your Diet

Sukha Anjeer Nutrition is highly versatile and easily incorporated into various dishes.

They make a delightful snack and can be added to your morning cereal, yoghurt, or salads.

Additionally, they add natural sweetness and a delightful texture to baked goods like muffins and bread.

Side effects of Anjeer Leaf with a high dosage of anjeer leaf extract may cause hepatic damage. Its leaves exhibit moderate toxicity if consumed in excess.

The benefits of Fig trees, a significant part of cultures worldwide, have an invaluable gift hidden within their leaves.

Dried figs may appear simple but contain antioxidants, polyphenols, and potential health benefits.

Hindi is called anjeer Nutrition and are revered for their ability to regulate insulin and alleviate diarrhoea. Moderation is crucial to avoid acne or digestive discomfort. Remember the fig's story and let its sun-kissed sweetness work magic on your health and palate.

Grown in Karnataka & Maharashtra in India, figs are also produced in countries like Egypt, Turkey, Morocco, Spain, Italy, Greece, California, and Brazil.

Dried Anjeer Nutrition Facts 100g (Grams)

One of the healthy dry fruits available online.

Dried fig Glycemic Index is 62

Nutritional values per 100 Grams

Fruit

Dried Anjeer / Dry Figs

Calories

252

Glycemic Index

62

 

Quantity

% Daily Value*

Energy

1041 KJ (252 kcal)

Total Fat

1 g

0%

Saturated fat

0.1 g

0%

Polyunsaturated fat

0.4 g

 

Monounsaturated fat

0.1 g

 

Cholesterol

0 mg

0%

Sodium

1 mg

0%

Potassium

232 mg

6%

Total Carbohydrate

64.8 g

22%

Dietary fiber

9.8 g

38%

Sugar

48 g

 

Protein

4.9 g

1%

Vitamins

Vitamin A equivalent

0 μg

0%

beta-Carotene

6 μg

1%

lutein zeaxanthin

32 μg

0%

Thiamine (B1)

0.09 mg

8%

Riboflavin (B2)

0.11 mg

3%

Niacin (B3)

0.64 mg

4%

Pantothenic acid (B5)

0.647 mg

12%

Vitamin B6

0.106 mg

6%

Folate (B9)

13.41 μg

3%

Vitamin B12

0 μg

0%

Choline

23.5 mg

4%

Vitamin C

1.2 mg

1%

Vitamin E

0.35 mg

2%

Vitamin K

4.7 μg

3%

Minerals

Calcium

162 mg

6%

Copper

0.110 mg

1%

Iron

2.03 mg

14%

Magnesium

68 mg

16%

Manganese

0.760 mg

33%

Phosphorus

99.83 mg

6%

Potassium

1013.2 mg

22%

Selenium

0.9 mcg

1.6%

Sodium

14.9 mg

1%

Zinc

0.82 mg

10%

Other Constituents

Water

82.9

Lycopene

0

*Percent Daily Values are based on a 2,000-calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Units :  μg = micrograms, mg = milligrams, IU = International units

†Percentages are roughly approximated using US recommendations for adults. Source: USDA Nutrient Database

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