Dry Anjeer benefits during pregnancy
Dry Anjeer benefits during pregnancy
Dried figs are vital nutrients for a healthy pregnancy, including fiber, calcium, iron, and potassium.
Dry anjeer, or dried figs, are a good source of nutrients beneficial during pregnancy.
They are a good source of fibre, potassium, magnesium, calcium, and iron, all of which are important for the health of both the mother and the baby.
Buy Healthy Dried Figs in Pregnancy
Figs can also help regulate blood sugar levels and boost gentle energy.
They are nutrient-rich snacks that help you meet your daily needs during pregnancy.
Eating dried figs or anjeer can help with digestive problems during pregnancy.
Figs have a lot of calcium, iron, potassium, copper, and magnesium.
It can help reduce constipation because of the high amount of fiber.
Figs and Badam help to keep the stomach full for a long time.
The Almond Anjeer Milkshake is a perfect recipe for toddlers or infants who cannot chew.
During Pregnancy:
Pregnancy is when we should think about what we eat.
We should ask ourselves if it is good for our baby and us.
We need to know about the safety of both the mother and child.
Dried Anjeer Nutritional facts for 100 grams
Great Vitamin and Mineral Source during pregnancy, Dried anjeer is a nutrient-rich snack that can help you meet your daily needs during pregnancy.
| Nutrient | Amount |
| Calories | 249 |
| Fat | 0.9 grams |
| Saturated fat | 0.1 grams |
| Polyunsaturated fat | 0.4 grams |
| Monounsaturated fat | 0.2 grams |
| Cholesterol | 0 milligrams |
| Sodium | 10 milligrams |
| Total carbohydrates | 64.8 grams |
| Dietary fiber | 9.8 grams |
| Sugar | 48 grams |
| Protein | 3.3 grams |
| Vitamin A |
2% of the Daily Value (DV) |
| Vitamin C | 3% of the DV |
| Vitamin K | 12% of the DV |
| Potassium | 10% of the DV |
| Magnesium | 10% of the DV |
| Calcium | 6% of the DV |
| Iron | 6% of the DV |
Digestive Health: It is a good source of fibre and enzymes, aids digestion and relieves constipation during pregnancy.
Folic Acid: It is a good source of folic acid, helps prevent congenital disabilities and supports fetal brain development.
Natural and soluble Fiber: It is a good source of fibre, which can help to prevent constipation, a common problem during pregnancy.
Potassium is a good source of potassium, which can help regulate blood pressure and prevent fluid retention.
Magnesium is a good source of magnesium, which can help reduce muscle cramps and fatigue.
Calcium: It is a good source of calcium, essential for developing the baby's bones and teeth.
Iron is a good source of iron, vital for preventing anaemia in the mother.
Copper: Copper is significant during pregnancy, as it is essential for the growth and development of the fetus. It helps in Red blood cell production, Iron absorption, Bone development, Immune function, Enzyme function, Wound healing
