Vitamin A fruits | Fruits with Vitamin A

Vitamin A Fruits

Vitamin A fruits | Fruits with Vitamin A

Vitamin A is more abundantly available in Vegetables than in fruits. It is found in plant food and animal food.

Recommended values of Vitamin A for our bodies per day  

  • Women 700 mcg
  • Men get 900 mcg,
  • 1-3 years - 300 mcg/day
  • 4-8 years - 400 mcg/day
  • 9-13 years - 600 mcg/day
  • Pregnant women - 770 mcg/day
  • Breastfeeding - 1,300 mcg/day

Very much essential for Healthy Vision improves the immune system of organs and helps in the proper development and growth of babies in the womb.

What is Vitamin A, and How it helps you in your body?

Vitamin A is a generic term for soluble compounds and is an essential vitamin for your body. 

Vitamin A is found in multiple foods, including fruits, dry fruits, and vegetables. 

Healthy Dry fruits with Vitamin A

It helps to keep your eyes and skin healthy, and it also helps your body to fight off infections.

Help protects our Eyes From Age-Related Decline by maintaining a clear cornea, allowing the eye to see in low-light conditions, and Night Blindness.  

Help benefits in Measles.

Helps with a digestive disorder and poor appetite.

Be better achieved to get enough vitamin A is to eat a variety of foods rich in this vitamin. 

Here are some of the best sources of vitamin A:

Vitamin A is essential for our health, and we can find it in many fruits. 

Here are some of the best vitamin A fruits around!

Carrots

We all know that carrots are good for our eyesight, but did you know that they're also packed with vitamin A?

- Just one carrot contains over 200% of your daily recommended intake of vitamin A! 

Sweet potatoes

Sweet potatoes are an alternate source of vitamin A. 

- One small sweet potato contains almost 400% of your daily recommended intake!

Cantaloupe melon

Cantaloupe melon is a delicious summer fruit that's also high in vitamin A. 

One cup of cantaloupe contains over 100% of your daily recommended intake.

Apricots

Apricots are a great source of vitamins A and C. 

Just one apricot contains 17% of your daily recommended intake of vitamin A.

Red peppers

Red peppers are not only a great source of vitamin A, but they're also packed with antioxidants and other health-boosting nutrients. 

One cup of red peppers contains over 200% of your daily recommended intake of vitamin A! 

Kale

Like spinach, kale is also packed with nutrients, including vitamin A. 

One cup of kale contains over 100% of your daily recommended intake of vitamin A.

Broccoli

Broccoli is another nutrient-rich vegetable that's high in vitamin A. 

One cup of broccoli contains nearly 50% of your daily recommended intake!

Papaya

Papaya is a tropical fruit rich in vitamins and minerals, including vitamin A. 

Just one papaya contains over 400% of your daily recommended intake of vitamin A!

Mango contains Vitamin A and beta-carotene, which is good for eyesight.

It helps produce rhodopsin, a pigment necessary for night vision. 

Mangoes are also rich in antioxidants and help protect the body against free radical damage.

Apple

Apple contains vitamin A, which is good for eyesight and also helps in the production of rhodopsin.

They are also a fruit source of fiber and antioxidants. 

Banana

Bananas are an excellent fruit source of vitamin A, which is necessary to produce rhodopsin. 

Bananas are also a good dietary fiber, potassium, and magnesium source. 

Strawberry

Strawberry is an excellent source of Vitamin A 1.52 mcg, which is high in nutrition.

Vitamin A Benefits for Eyes

Vitamin A helps the working of the cornea and conjunctival membranes, which protect and lubricate the eyes. 

It also helps produce rhodopsin, a pigment necessary for night vision. 

Vitamin A deficiency can lead to dryness of the eyes, inflammation, and cloudiness of the cornea. 

Vitamin A Deficiency

Lack of Vitamin A is still a problem in developing countries and is rare in developed countries. 

An estimated 280,000 to 560,000 children worldwide are blind due to vitamin A deficiency.  

Lack of Vitamin A can also give rise to an increased susceptibility to infections. 

The best way to eliminate deficiency is to eat a diet that includes foods rich in this vitamin.

Vitamins A benefits skin

It is essential for the health of the skin. It helps to keep the skin moisturized and protects it from damage. 

It also facilitates reducing the appearance of wrinkles and fine lines. 

Its deficiency can lead to dry, Flaky Skin. 

The better way to achieve enough natural vitamin A is to eat a diet that includes foods rich in this vitamin.

Vitamin A Supplements

You may consider supplementing if you are not getting enough vitamin A from your diet. 

Vitamin A supplements are available in both capsule and tablet forms. 

You can also start above fruits and natural products which help you with Vitamin A requirements.  

It will help if you speak with your doctor before taking any supplements, as they can interact with certain medications.

How often do you eat fruits?

Generally in India, on average, people eat fruits as a habit, but it is consumed after the main course.

Generally, most doctors advise having fruit like apples, mango, carrot, and more.